About r/sleep
Good sleep is essential for our health and happiness. Find and strengthen your best habits and help others improve theirs.
The community at a glance
r/sleep is a Subreddit for Fitness Enthusiasts and Biohackers with roughly 703K members. It uses a forum format for communication. It is the 1st largest community in the Biohacking topic page.
Roughly 58K members have joined in the past year. Popular discussion topics include Sleep, Insomnia, and Pillow. Common discussion themes are Advice Requests and Pain & Anger. Product recommendations often mention pillows, ear plugs, and sleep app.
Community Topics
Community Features
This community has a forum
Subreddit Analysis
via GummySearchMember growth over time
All time (yearly)
- 2013: 1K members
- 2014: 1K members
- 2015: 3K members
- 2016: 3K members
- 2017: 4K members
- 2018: 9K members
- 2019: 16K members
- 2020: 20K members
- 2021: 20K members
- 2023: 452K members
- 2024: 87K members
- 2025: 41K members
- 2026: 43K members
Past year (monthly)
- Sep: 3K members
- Oct: 2K members
- Nov: 5K members
- Dec: 5K members
- Jan: 5K members
- Feb: 4K members
- Mar: 12K members
- Apr: 5K members
- May: 6K members
- Jun: 4K members
- Jul: 4K members
- Aug: 2K members
Themes
- Advice Requests19 posts in the past month
- I need serious help for my insomnia
- I always sleep at 6pm and get up at 2 am. Is it bad routine?
- Advice on sleep habits/issues
#119Advice RequestsI need serious help for my insomnia · I always sleep at 6pm and get up at 2 am. Is it bad routine? · Advice on sleep habits/issues - Pain & Anger5 posts in the past month
- Stuck in flight or flight for 1.5 weeks after co-worker interaction, can't sleep
- End of my tether - acute stress has me sleeping about 3-4 hours a night and it’s destroying me. I don’t know what to do to get back on track.
- problems sleeping at night
#25Pain & AngerStuck in flight or flight for 1.5 weeks after co-worker interaction, can't sleep · End of my tether - acute stress has me sleeping about 3-4 hours a night and it’s destroying me. I don’t know what to do to get back on track. · problems sleeping at night - Solution Requests5 posts in the past month
- Looking for lesser-known sleep app recommendations (already tried Calm & BetterSleep)
- Sleep earbuds turned out to be way more useful than I expected
- Foolproof alarm clock recs
#35Solution RequestsLooking for lesser-known sleep app recommendations (already tried Calm & BetterSleep) · Sleep earbuds turned out to be way more useful than I expected · Foolproof alarm clock recs
Topics
- Sleep96 posts in the past month#196Sleep
- Insomnia15 posts in the past month
- Sleeping issue starts developing ?
- Help csnt sleep
- Can't sleep
#215InsomniaSleeping issue starts developing ? · Help csnt sleep · Can't sleep - Pillow9 posts in the past month#39Pillow
- Mattress8 posts in the past month#48Mattress
- Alarm8 posts in the past month#58Alarm
Product recommendations
- pillows7 posts in the past month
- Best pillow to avoid neck pain for side sleepers
- Why are the best pillows available always too thin on their own?
- Any good pillows you recommend?
#17pillowsBest pillow to avoid neck pain for side sleepers · Why are the best pillows available always too thin on their own? · Any good pillows you recommend? - ear plugs4 posts in the past month
- Best ear plugs to block out any and all noise to help me sleep need recommendations
- My boyfriend snores too loudly 😩 Can anyone recommend some comfortable earplugs or sleep headphones that are good for blocking out the noise?
- Are earplugs recommended for someone who produces a lot of ear wax?
#24ear plugsBest ear plugs to block out any and all noise to help me sleep need recommendations · My boyfriend snores too loudly 😩 Can anyone recommend some comfortable earplugs or sleep headphones that are good for blocking out the noise? · Are earplugs recommended for someone who produces a lot of ear wax? - sleep app2 posts in the past month
- Guys I highly recommend this sleep app:
- Guys I highly recommend this sleep app:
#32sleep appGuys I highly recommend this sleep app: · Guys I highly recommend this sleep app: - bluetooth pillow speaker2 posts in the past month
- Recommended bluetooth pillow speaker for audiobooks?
- Recommended bluetooth pillow speaker for audiobooks?
#42bluetooth pillow speakerRecommended bluetooth pillow speaker for audiobooks? · Recommended bluetooth pillow speaker for audiobooks? - melatonin2 posts in the past month
- Natrol recommends 20 mg of melatonin in one night.
- Is Buying Melatonin from AliExpress Safe and Recommended? 🌙🛍️
#52melatoninNatrol recommends 20 mg of melatonin in one night. · Is Buying Melatonin from AliExpress Safe and Recommended? 🌙🛍️
Community Reviews
Frequently asked questions
- Who is r/sleep for?
- Best for Fitness Enthusiasts and Biohackers enthusiasts looking for a Reddit-based community with forum discussion.
- Is r/sleep free to join?
- This listing is not marked as paid-only. Access rules and any fees are decided by the community.
- How many members does r/sleep have?
- Roughly 703K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
- What platform is r/sleep on?
- r/sleep runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
- What topics does r/sleep cover?
- On the Hive Index, r/sleep is organized under Fitness Enthusiasts, Biohackers.
- How do I join r/sleep?
- You can join r/sleep by clicking this link, or pressing the "Go to community" button above.
- What are the Fitness communities like?
- One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.
Monthly Stats
- 10
- Views /mo (+150%)
- 8
- Visitors /mo (+100%)
- 1
- Referrals /mo
Similar Communities
12r/whoop
Welcome to r/whoop – The Unofficial Community for WHOOP Users and Enthusiasts! For discussing everything related to the WHOOP wearable fitness tracker. Whether you're a seasoned WHOOP user or just considering joining the platform, this community is here to help you understand, optimize, and share your experience with WHOOP’s health and performance data.
r/coldplunge
community for people willing to take the cold plunge to improve their lives and physical and mental well being
BodyHackGuide
BodyHackGuide is the free research hub for biohackers — 160+ compound profiles with PMID citations, live peptide vendor pricing across 8+ suppliers, free reconstitution + dosage calculators, vendor trust scorecard (5-factor methodology), and active Discord + Reddit communities (r/BodyHackGuide, r/BrainHackGuide, r/Biohackingher). Independent, no paywall, no pay-to-rank vendor rankings.
BioHackers (GLOBAL)
A global community of biohackers sharing experiments and optimization hacks since 2015.
Bio Hacker Tribe
One of the most active biohacking groups on Facebook, covering everything from beginner to advanced topics.
Optimized Living
A community for high performers seeking to control their health, mindset, and performance through biohacking.