r/coldplunge

Community Overview
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About r/coldplunge

community for people willing to take the cold plunge to improve their lives and physical and mental well being

The community at a glance

r/coldplunge is a Subreddit for Fitness Enthusiasts and Biohackers with roughly 31K members. It uses a forum format for communication. It is the 7th largest community in the Biohacking topic page.

Roughly 12K members have joined in the past year. Popular discussion topics include Chiller, Cold Plunge, and Struggling. Common discussion themes are Advice Requests and Solution Requests. Product recommendations often mention chiller.

On Reddit
31K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +12K members
Growth: +60.1% / year

Member growth over time

All time (yearly)

  • 2023: 3K members
  • 2024: 8K members
  • 2025: 13K members
  • 2026: 7K members

Past year (monthly)

  • Sep: 845 members
  • Oct: 889 members
  • Nov: 877 members
  • Dec: 1K members
  • Jan: 1K members
  • Feb: 778 members
  • Mar: 626 members
  • Apr: 806 members
  • May: 620 members
  • Jun: 651 members
  • Jul: 2K members
  • Aug: 37 members

Themes

  • Advice Requests
    12 posts in the past month
    1. Any tips or tricks for getting the most out of the MyoChill?
    2. Novice cold plunger seeking advice
    3. Is there actually a functional difference between an ice bath and a cold plunge, or is it just a marketing distinction?
    #1
    Advice Requests
    Any tips or tricks for getting the most out of the MyoChill? · Novice cold plunger seeking advice · Is there actually a functional difference between an ice bath and a cold plunge, or is it just a marketing distinction?
    12
  • Solution Requests
    8 posts in the past month
    1. Looking for a specific chiller.
    2. DIY Chest Freezer
    3. Alright gang. Being indecisive here. Give your top picks. Ballin on a budget here... or would like to keep ot that way.
    #2
    Solution Requests
    Looking for a specific chiller. · DIY Chest Freezer · Alright gang. Being indecisive here. Give your top picks. Ballin on a budget here... or would like to keep ot that way.
    8
  • Pain & Anger
    3 posts in the past month
    1. I paid Colderatti $12,690 for a cold plunge. Months later, I still have neither the plunge nor my money.
    2. Colderatti took full payment, then sent a 19-page agreement with new terms
    3. THIS COMPANY IS THE WORST!!!! I've been trying to get a pump replacement for weeks. Emailing these fools and they keep not sending an invoice. I can send you the chain of emails repeating myself, to which they sent the wrong pump model invoice today, aftyer not sending it for weeks.
    #3
    Pain & Anger
    I paid Colderatti $12,690 for a cold plunge. Months later, I still have neither the plunge nor my money. · Colderatti took full payment, then sent a 19-page agreement with new terms · THIS COMPANY IS THE WORST!!!! I've been trying to get a pump replacement for weeks. Emailing these fools and they keep not sending an invoice. I can send you the chain of emails repeating myself, to which they sent the wrong pump model invoice today, aftyer not sending it for weeks.
    3
  • Ideas
    2 posts in the past month
    1. The biggest cold plunge app can't even log a session on Android, so I built a timer and log that works with any cold source
    2. ice bath business
    #4
    Ideas
    The biggest cold plunge app can't even log a session on Android, so I built a timer and log that works with any cold source · ice bath business
    2
  • Self-Promotion
    1 post in the past month
    1. I built a thing
    #5
    Self-Promotion
    I built a thing
    1

Topics

  • Chiller
    9 posts in the past month
    #1
    Chiller
    9
  • Cold Plunge
    6 posts in the past month
    #2
    Cold Plunge
    6
  • Struggling
    3 posts in the past month
    #3
    Struggling
    3
  • Uv
    2 posts in the past month
    #4
    Uv
    2
  • Plunging
    1 post in the past month
    #5
    Plunging
    1

Product recommendations

  • chiller
    3 posts in the past month
    1. Chiller recs for Costco Saluspa?
    2. Recs for IB500 chiller, pump, filter and ozone
    3. Water chillers recs?
    #1
    chiller
    Chiller recs for Costco Saluspa? · Recs for IB500 chiller, pump, filter and ozone · Water chillers recs?
    3
View full analysis on GummySearchSynced 7/30/2026

Frequently asked questions

Who is r/coldplunge for?
Best for Fitness Enthusiasts and Biohackers enthusiasts looking for a Reddit-based community with forum discussion.
Is r/coldplunge free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/coldplunge have?
Roughly 31K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/coldplunge on?
r/coldplunge runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/coldplunge cover?
On the Hive Index, r/coldplunge is organized under Fitness Enthusiasts, Biohackers.
How do I join r/coldplunge?
You can join r/coldplunge by clicking this link, or pressing the "Go to community" button above.
What are the Fitness communities like?
One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.
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Added 5/19/2026

Monthly Stats

10
Views /mo
(+100%)
6
Visitors /mo
(+50%)
0
Referrals /mo
(-100%)

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