r/Supplements

Community Overview
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About r/Supplements

A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal compounds.

The community at a glance

r/Supplements is a Subreddit for Diet and Longevity Enthusiasts with roughly 604K members. It has been around since 2010. It uses a forum format for communication. On the Hive Index it ranks #9 in the Diet communities list. It is the 2nd largest community in the Longevity topic page.

Roughly 139K members have joined in the past year. Popular discussion topics include Looking, Lookingfor, and Supplement. Common discussion themes are Solution Requests and Advice Requests. Product recommendations often mention multivitamin, b-complex, and whey protein.

On Reddit
Established 2010
604K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +139K members
Growth: +29.9% / year

Member growth over time

All time (yearly)

  • 2013: 5K members
  • 2014: 6K members
  • 2015: 5K members
  • 2016: 5K members
  • 2017: 12K members
  • 2018: 31K members
  • 2019: 39K members
  • 2020: 50K members
  • 2021: 53K members
  • 2023: 104K members
  • 2024: 68K members
  • 2025: 116K members
  • 2026: 104K members

Past year (monthly)

  • Sep: 6K members
  • Oct: 5K members
  • Nov: 11K members
  • Dec: 10K members
  • Jan: 13K members
  • Feb: 8K members
  • Mar: 20K members
  • Apr: 12K members
  • May: 10K members
  • Jun: 15K members
  • Jul: 14K members
  • Aug: 13K members

Themes

  • Solution Requests
    11 posts in the past month
    1. Need to focus for entrance examination , Supplement recommendation ?
    2. anyone taking inositol in gummy form? looking for something easier than powder
    3. I'm always cold - do you know of anything that helps?
    #1
    Solution Requests
    Need to focus for entrance examination , Supplement recommendation ? · anyone taking inositol in gummy form? looking for something easier than powder · I'm always cold - do you know of anything that helps?
    11
  • Advice Requests
    6 posts in the past month
    1. What's so special about this igg product? I see it and colostrum mention often. As someone with a damaged gut I'm interested, but also don't want to waste money again on a product that won't work for me
    2. Books about fixing neurotransmitter/hormone imbalances?
    3. Are supplements toxic?
    #2
    Advice Requests
    What's so special about this igg product? I see it and colostrum mention often. As someone with a damaged gut I'm interested, but also don't want to waste money again on a product that won't work for me · Books about fixing neurotransmitter/hormone imbalances? · Are supplements toxic?
    6
  • Ideas
    2 posts in the past month
    1. Ideas to replace melatonin for kid sleep
    2. Powerful productivity + concentration stack
    #3
    Ideas
    Ideas to replace melatonin for kid sleep · Powerful productivity + concentration stack
    2
  • Pain & Anger
    2 posts in the past month
    1. Took too much ashwaghanda and now blood pressure has been extremely low for 2 days
    2. $40 for salt in a bag and I own three kinds. Someone explain what happened to us. Electrolyte powder is everywhere now. Anyone actually feel a difference, or are we all just expensively hydrated?
    #4
    Pain & Anger
    Took too much ashwaghanda and now blood pressure has been extremely low for 2 days · $40 for salt in a bag and I own three kinds. Someone explain what happened to us. Electrolyte powder is everywhere now. Anyone actually feel a difference, or are we all just expensively hydrated?
    2

Topics

  • Looking
    34 posts in the past month
    #1
    Looking
    34
  • Lookingfor
    34 posts in the past month
    #2
    Lookingfor
    34
  • Supplement
    27 posts in the past month
    #3
    Supplement
    27
  • Supplements
    17 posts in the past month
    #4
    Supplements
    17
  • Struggling
    11 posts in the past month
    #5
    Struggling
    11

Flair

  • General Question
    33 posts in the past month
    1. Which supplement has had the biggest impact on your energy?
    2. Has anyone tried NOW Foods Magnesium Glycinate Tablets?
    3. Oil of oregano
    #1
    General Question
    Which supplement has had the biggest impact on your energy? · Has anyone tried NOW Foods Magnesium Glycinate Tablets? · Oil of oregano
    33
  • Recommendations
    20 posts in the past month
    1. i got made fun of today
    2. Ideas to replace melatonin for kid sleep
    3. Is this electrolyte recipe okay?
    #2
    Recommendations
    i got made fun of today · Ideas to replace melatonin for kid sleep · Is this electrolyte recipe okay?
    20
  • Experience
    15 posts in the past month
    1. Ashwaganda Withdrawal Effects Help
    2. Magnesium glycinate is actually giving me insomnia? Has anyone experienced this?
    3. How to reduce stress heart rate?
    #3
    Experience
    Ashwaganda Withdrawal Effects Help · Magnesium glycinate is actually giving me insomnia? Has anyone experienced this? · How to reduce stress heart rate?
    15
  • Scientific Study
    2 posts in the past month
    1. After 40, is 0.8 g/kg of protein actually enough, or are we using the wrong benchmark?
    2. Do you take supplements? Paid research study on supplement use (3 min screener questionnaire for supplement users of any age, country, gender etc).
    #4
    Scientific Study
    After 40, is 0.8 g/kg of protein actually enough, or are we using the wrong benchmark? · Do you take supplements? Paid research study on supplement use (3 min screener questionnaire for supplement users of any age, country, gender etc).
    2
  • Article
    1 post in the past month
    1. Pharmacy Times: Neuriva Is One of America's Best-Selling Brain Supplements -- The Clinical Evidence Is Surprisingly Thin
    #5
    Article
    Pharmacy Times: Neuriva Is One of America's Best-Selling Brain Supplements -- The Clinical Evidence Is Surprisingly Thin
    1

Product recommendations

  • multivitamin
    10 posts in the past month
    1. Best daily multivitamin for a morbidly obese dude in his late 30's who is starting to lose weight but still has a pretty shitty diet?
    2. Best multi vitamin for male who is in 20's and has active life style
    3. What's the best multivitamin supplement I can take in India or what's the best supplement u take.
    #1
    multivitamin
    Best daily multivitamin for a morbidly obese dude in his late 30's who is starting to lose weight but still has a pretty shitty diet? · Best multi vitamin for male who is in 20's and has active life style · What's the best multivitamin supplement I can take in India or what's the best supplement u take.
    10
  • b-complex
    8 posts in the past month
    1. What is the best B complex for women over 50 specifically for energy?
    2. Best B-Complex?
    3. Best B-Complex?
    #2
    b-complex
    What is the best B complex for women over 50 specifically for energy? · Best B-Complex? · Best B-Complex?
    8
  • whey protein
    7 posts in the past month
    1. The best time to take whey protein for optimal results
    2. The best time to take whey protein for optimal results
    3. Best Time to Take Whey Protein for Optimal Results
    #3
    whey protein
    The best time to take whey protein for optimal results · The best time to take whey protein for optimal results · Best Time to Take Whey Protein for Optimal Results
    7
  • collagen
    7 posts in the past month
    1. Let’s put this thing to rest: Best Hydrolyzed Collagen Peptides?
    2. Whats the Best Collagen Supplement?
    3. Best Collagen Supplements?
    #4
    collagen
    Let’s put this thing to rest: Best Hydrolyzed Collagen Peptides? · Whats the Best Collagen Supplement? · Best Collagen Supplements?
    7
  • magnesium
    7 posts in the past month
    1. How come there's a Prop 65 warning (on Amazon) for Doctor's Best Magnesium Lysinate Glycinate, but specifically only for the unflavored powder?
    2. Best magnesium for sleep that doesn't wreck your gut?
    3. Best type/form of magnesium for stress/sleep?
    #5
    magnesium
    How come there's a Prop 65 warning (on Amazon) for Doctor's Best Magnesium Lysinate Glycinate, but specifically only for the unflavored powder? · Best magnesium for sleep that doesn't wreck your gut? · Best type/form of magnesium for stress/sleep?
    7
View full analysis on GummySearchSynced 8/11/2026

Frequently asked questions

Who is r/Supplements for?
Best for Diet and Longevity Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
Is r/Supplements free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/Supplements have?
Roughly 604K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/Supplements on?
r/Supplements runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/Supplements cover?
On the Hive Index, r/Supplements is organized under Diet, Longevity Enthusiasts.
How do I join r/Supplements?
You can join r/Supplements by clicking this link, or pressing the "Go to community" button above.
What are the Diet communities like?
Communities for people working on their eating habits, whether that is keto, intermittent fasting, veganism, or just trying to eat better. Reddit has some of the largest and most active communities, with Facebook groups and Discord servers for more specific dietary approaches and accountability check-ins.
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Added 4/19/2026

Monthly Stats

16
Views /mo
(+220%)
15
Visitors /mo
(+200%)
1
Referrals /mo

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