r/coldshowers

Community Overview

About r/coldshowers

Reddit community dedicated to cold exposure therapy including cold showers, ice baths, and cryotherapy for health, longevity, and mental resilience.

The community at a glance

r/coldshowers is a Subreddit for Fitness Enthusiasts and Longevity Enthusiasts with roughly 43K members. It uses a forum format for communication.

Roughly 705 members have joined in the past year. Popular discussion topics include Cold Showers, Cold Shower, and Benefits. Common discussion themes are Advice Requests and Pain & Anger. Product recommendations often mention cold showers.

On Reddit
43K Members

Subreddit Analysis

via GummySearch
Yearly: +705 members
Growth: +1.7% / year

Member growth over time

All time (yearly)

  • 2013: 128 members
  • 2014: 1K members
  • 2015: 658 members
  • 2016: 946 members
  • 2017: 3K members
  • 2018: 4K members
  • 2019: 5K members
  • 2020: 11K members
  • 2021: 6K members
  • 2022: 5K members
  • 2023: 4K members
  • 2024: 1K members
  • 2025: 0 members
  • 2026: 647 members

Past year (monthly)

  • Sep: 0 members
  • Oct: 0 members
  • Nov: 119 members
  • Dec: 104 members
  • Jan: 129 members
  • Feb: 75 members
  • Mar: 81 members
  • Apr: 76 members
  • May: 73 members
  • Jun: 68 members
  • Jul: 95 members
  • Aug: 50 members

Themes

  • Advice Requests
    8 posts in the past month
    1. How has taking cold showers improved your health?
    2. I got used to cold showers. What's the next step
    3. Can cold shower or cold plunges damage your kidneys
    #1
    Advice Requests
    How has taking cold showers improved your health? · I got used to cold showers. What's the next step · Can cold shower or cold plunges damage your kidneys
    8
  • Pain & Anger
    7 posts in the past month
    1. Where are the depressed folks at?
    2. Neck pain after cold showers
    3. Am i alone?
    #2
    Pain & Anger
    Where are the depressed folks at? · Neck pain after cold showers · Am i alone?
    7
  • Solution Requests
    4 posts in the past month
    1. Looking for the best vertical plunge tub?
    2. Can't get my shower cold enough?
    3. Inflatable vs Permanent Cold Plunge?
    #3
    Solution Requests
    Looking for the best vertical plunge tub? · Can't get my shower cold enough? · Inflatable vs Permanent Cold Plunge?
    4
  • Money Talk
    1 post in the past month
    1. I finally bought a dip
    #4
    Money Talk
    I finally bought a dip
    1
  • Ideas
    1 post in the past month
    1. Florida showers don't hit, so I made this.
    #5
    Ideas
    Florida showers don't hit, so I made this.
    1

Topics

  • Cold Showers
    208 posts in the past month
    1. When people ask me what it’s like to take freezing cold showers
    2. Prince of cold showers
    3. cold showers aren't helping with my anxiety. what am i doing wrong?
    #1
    Cold Showers
    When people ask me what it’s like to take freezing cold showers · Prince of cold showers · cold showers aren't helping with my anxiety. what am i doing wrong?
    208
  • Cold Shower
    17 posts in the past month
    1. I have survive the cold shower😂
    2. Cold shower ain’t on shit 💪🏿
    3. 1st year of cold showers
    #2
    Cold Shower
    I have survive the cold shower😂 · Cold shower ain’t on shit 💪🏿 · 1st year of cold showers
    17
  • Benefits
    15 posts in the past month
    #3
    Benefits
    15
  • Cold
    9 posts in the past month
    1. Made cold shower my b****
    2. Cold plunges aren’t just cold showers with extra steps
    3. Cold Bath
    #4
    Cold
    Made cold shower my b**** · Cold plunges aren’t just cold showers with extra steps · Cold Bath
    9
  • Temperature
    8 posts in the past month
    1. What is your water temperature?
    #5
    Temperature
    What is your water temperature?
    8

Product recommendations

  • cold showers
    62 posts in the past month
    1. what is the best way to take cold showers?
    2. Best time to take a cold shower?
    3. best way to breathe when taking a cold shower? new to this
    #1
    cold showers
    what is the best way to take cold showers? · Best time to take a cold shower? · best way to breathe when taking a cold shower? new to this
    62

Frequently asked questions

Who is r/coldshowers for?
Best for Fitness Enthusiasts and Longevity Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
Is r/coldshowers free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/coldshowers have?
Roughly 43K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/coldshowers on?
r/coldshowers runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/coldshowers cover?
On the Hive Index, r/coldshowers is organized under Fitness Enthusiasts, Longevity Enthusiasts.
How do I join r/coldshowers?
You can join r/coldshowers by clicking this link, or pressing the "Go to community" button above.
What are the Fitness communities like?
One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.

Monthly Stats

8
Views /mo
(+300%)
7
Visitors /mo
(+250%)
0
Referrals /mo

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