About r/coldshowers
Reddit community dedicated to cold exposure therapy including cold showers, ice baths, and cryotherapy for health, longevity, and mental resilience.
The community at a glance
r/coldshowers is a Subreddit for Fitness Enthusiasts and Longevity Enthusiasts with roughly 43K members. It uses a forum format for communication.
Roughly 528 members have joined in the past year. Popular discussion topics include Cold Showers, Cold Shower, and Benefits. Common discussion themes are Advice Requests and Pain & Anger. Product recommendations often mention cold showers.
Community Topics
Community Features
This community has a forum
Subreddit Analysis
via GummySearchMember growth over time
All time (yearly)
- 2013: 128 members
- 2014: 1K members
- 2015: 658 members
- 2016: 946 members
- 2017: 3K members
- 2018: 4K members
- 2019: 5K members
- 2020: 11K members
- 2021: 6K members
- 2022: 5K members
- 2023: 4K members
- 2024: 1K members
- 2025: 0 members
- 2026: 530 members
Past year (monthly)
- Aug: 0 members
- Sep: 0 members
- Oct: 0 members
- Nov: 119 members
- Dec: 104 members
- Jan: 129 members
- Feb: 75 members
- Mar: 81 members
- Apr: 76 members
- May: 73 members
- Jun: 68 members
- Jul: 28 members
Themes
- Advice Requests6 posts in the past month
- How has taking cold showers improved your health?
- Can cold shower or cold plunges damage your kidneys
- cold showers aren't helping with my anxiety. what am i doing wrong?
#16Advice RequestsHow has taking cold showers improved your health? · Can cold shower or cold plunges damage your kidneys · cold showers aren't helping with my anxiety. what am i doing wrong? - Pain & Anger4 posts in the past month
- Anxiety & Cold Showers
- Been getting banging/throbbing headaches after taking cold shower.
- Can't enjoy cold showers anymore due to alcohol abuse issues
#24Pain & AngerAnxiety & Cold Showers · Been getting banging/throbbing headaches after taking cold shower. · Can't enjoy cold showers anymore due to alcohol abuse issues - Solution Requests3 posts in the past month
- Looking for the best vertical plunge tub?
- Can't get my shower cold enough?
- Inflatable vs Permanent Cold Plunge?
#33Solution RequestsLooking for the best vertical plunge tub? · Can't get my shower cold enough? · Inflatable vs Permanent Cold Plunge? - Ideas1 post in the past month
- Florida showers don't hit, so I made this.
#41IdeasFlorida showers don't hit, so I made this.
Topics
- Cold Showers208 posts in the past month
- Prince of cold showers
- cold showers aren't helping with my anxiety. what am i doing wrong?
- Cold showers, meditation and yoga to cope with stress
#1208Cold ShowersPrince of cold showers · cold showers aren't helping with my anxiety. what am i doing wrong? · Cold showers, meditation and yoga to cope with stress - Cold Shower17 posts in the past month
- I have survive the cold shower😂
- Cold shower ain’t on shit 💪🏿
- Cold shower is one of the most mind boosting in the morning
#217Cold ShowerI have survive the cold shower😂 · Cold shower ain’t on shit 💪🏿 · Cold shower is one of the most mind boosting in the morning - Benefits15 posts in the past month#315Benefits
- Cold9 posts in the past month
- Made cold shower my b****
- Cold Bath
- Stay cold out there, boys
#49ColdMade cold shower my b**** · Cold Bath · Stay cold out there, boys - Temperature8 posts in the past month
- Can't get my shower cold enough?
- This place is colder than space itself...
#58TemperatureCan't get my shower cold enough? · This place is colder than space itself...
Product recommendations
- cold showers62 posts in the past month
- what is the best way to take cold showers?
- Best time to take a cold shower?
- best way to breathe when taking a cold shower? new to this
#162cold showerswhat is the best way to take cold showers? · Best time to take a cold shower? · best way to breathe when taking a cold shower? new to this
Community Reviews
Frequently asked questions
- Who is r/coldshowers for?
- Best for Fitness Enthusiasts and Longevity Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
- Is r/coldshowers free to join?
- This listing is not marked as paid-only. Access rules and any fees are decided by the community.
- How many members does r/coldshowers have?
- Roughly 43K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
- What platform is r/coldshowers on?
- r/coldshowers runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
- What topics does r/coldshowers cover?
- On the Hive Index, r/coldshowers is organized under Fitness Enthusiasts, Longevity Enthusiasts.
- How do I join r/coldshowers?
- You can join r/coldshowers by clicking this link, or pressing the "Go to community" button above.
- What are the Fitness communities like?
- One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.
Monthly Stats
- 3
- Views /mo
- 3
- Visitors /mo
- 0
- Referrals /mo
Similar Communities
12r/AntiAging
Reddit community focused on anti-aging science, skincare, supplements, and lifestyle interventions to slow biological aging and extend healthspan.
r/Sauna
Welcome to r/Sauna! This is a subreddit for all things Sauna - Pictures of You and your Sauna - Sharing your building progress and questions - Whatever else you can think of Sauna related - Saunas are used around the world and we want to hear from you! You can also find us on our own Lemmy instance over at https://r-sauna.fi - posts made there will be automatically re-posted here, so please don't double post.
r/carnivore
Welcome to r/carnivore. This community is different than typical diet communities, it's not a grab bag of hacks for undereating It's all about restoring health and that means the first order of business is improving health markers and starting to increase muscle and bone density -- yes, that means you can and should eat heartily to appetite. If you're ready to get started eating fatty meat without carbs, check out -- https://www.reddit.com/r/carnivore/wiki/faq/#wiki_getting_started
Wim Hof Method Community
Official Facebook community for the Wim Hof Method, covering cold therapy, breathwork, and mental fortitude practices for health and longevity.
Biohacking Secrets
Facebook group for biohacking enthusiasts sharing experiments, tips, and science around optimizing human performance and longevity.
Dave Asprey Upgrade Labs
Facebook community surrounding Dave Asprey and the Bulletproof/biohacking movement focused on cognitive performance, diet, and anti-aging longevity.