About r/naturalbodybuilding
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
The community at a glance
r/naturalbodybuilding is a Subreddit for Fitness Enthusiasts and Bodybuilders with roughly 463K members. It uses a forum format for communication. It is the 5th largest community in the Bodybuilding topic page.
Roughly 39K members have joined in the past year. Popular discussion topics include Training, Looking For, and Workout. Product recommendations often mention preworkout, protein powder, and whey protein.
Community Topics
Community Features
This community has a forum
Subreddit Analysis
via GummySearchMember growth over time
All time (yearly)
- 2013: 1K members
- 2014: 2K members
- 2015: 3K members
- 2016: 4K members
- 2017: 11K members
- 2018: 32K members
- 2019: 51K members
- 2020: 46K members
- 2021: 28K members
- 2023: 67K members
- 2024: 89K members
- 2025: 95K members
- 2026: 34K members
Past year (monthly)
- Dec: 3K members
- Jan: 4K members
- Feb: 4K members
- Mar: 4K members
- Apr: 4K members
- May: 3K members
- Jun: 3K members
- Jul: 3K members
- Aug: 3K members
- Sep: 2K members
- Oct: 2K members
- Nov: 1K members
Topics
- Training13 posts in the past month#113Training
- Looking For12 posts in the past month#212Looking For
- Workout12 posts in the past month#312Workout
- Looking For A12 posts in the past month#412Looking For A
- Physique9 posts in the past month#59Physique
Flair
- Competition4 posts in the past month
- 22, 5’10, 161lbs 2nd ever bodybuilding show done!! -NPC Natural Grand Prix Extreme
- Which Natural European Federation to join?
- First show is finished
#14Competition22, 5’10, 161lbs 2nd ever bodybuilding show done!! -NPC Natural Grand Prix Extreme · Which Natural European Federation to join? · First show is finished - Discussion Thread4 posts in the past month
- Weekly Photo Thread - Week of (November 02, 2026) : Progress Photos, "Humble" Brags, Physique Critiques and more!
- Daily Discussion Thread (November 03, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.
- Daily Discussion Thread (November 02, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.
#24Discussion ThreadWeekly Photo Thread - Week of (November 02, 2026) : Progress Photos, "Humble" Brags, Physique Critiques and more! · Daily Discussion Thread (November 03, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. · Daily Discussion Thread (November 02, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. - Training/Routines3 posts in the past month
- Chest supported rows - what angle is best to target low and middle traps?
- Unsure How to Continue With Snapping Triceps
- Anyone have experience with high volume and high frequency?
#33Training/RoutinesChest supported rows - what angle is best to target low and middle traps? · Unsure How to Continue With Snapping Triceps · Anyone have experience with high volume and high frequency? - Contest Prep1 post in the past month
- 41 male, 1.5 weeks out. About to start peak week prep.
#41Contest Prep41 male, 1.5 weeks out. About to start peak week prep.
Product recommendations
- preworkout12 posts in the past month
- What is the best Preworkout that won't make me see sounds?
- What’s the best Preworkout that won’t make me see sounds?
- What's the best Pre?
#112preworkoutWhat is the best Preworkout that won't make me see sounds? · What’s the best Preworkout that won’t make me see sounds? · What's the best Pre? - protein powder7 posts in the past month
- Best Protein powder for skinny guy to build muscle mass?
- What is the Best Protein Powder to Buy?
- What is the Best Protein Powder to Buy?
#27protein powderBest Protein powder for skinny guy to build muscle mass? · What is the Best Protein Powder to Buy? · What is the Best Protein Powder to Buy? - whey protein6 posts in the past month
- What whey protein brand do you recommend?
- What whey protein brand do you recommend?
- What whey protein brand do you recommend?
#36whey proteinWhat whey protein brand do you recommend? · What whey protein brand do you recommend? · What whey protein brand do you recommend? - rest times6 posts in the past month
- Are recommended rest times only <3-5 min because otherwise workouts would take too long? Would resting 1 hour between sets theoretically be better?
- Are recommended rest times only <3-5 min because otherwise workouts would take too long? Would resting 1 hour between sets theoretically be better?
- Are recommended rest times only <3-5 min because otherwise workouts would take too long? Would resting 1 hour between sets theoretically be better?
#46rest timesAre recommended rest times only <3-5 min because otherwise workouts would take too long? Would resting 1 hour between sets theoretically be better? · Are recommended rest times only <3-5 min because otherwise workouts would take too long? Would resting 1 hour between sets theoretically be better? · Are recommended rest times only <3-5 min because otherwise workouts would take too long? Would resting 1 hour between sets theoretically be better? - 3 day split4 posts in the past month
- what is the best 3 day split?
- what is the best 3 day split?
- Best 3 day split ??
#543 day splitwhat is the best 3 day split? · what is the best 3 day split? · Best 3 day split ??
Community Reviews
Frequently asked questions
- Who is r/naturalbodybuilding for?
- Best for Fitness Enthusiasts and Bodybuilders enthusiasts looking for a Reddit-based community with forum discussion.
- Is r/naturalbodybuilding free to join?
- This listing is not marked as paid-only. Access rules and any fees are decided by the community.
- How many members does r/naturalbodybuilding have?
- Roughly 463K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
- What platform is r/naturalbodybuilding on?
- r/naturalbodybuilding runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
- What topics does r/naturalbodybuilding cover?
- On the Hive Index, r/naturalbodybuilding is organized under Fitness Enthusiasts, Bodybuilders.
- How do I join r/naturalbodybuilding?
- You can join r/naturalbodybuilding by clicking this link, or pressing the "Go to community" button above.
- What are the Fitness communities like?
- One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.
Monthly Stats
- 10
- Views /mo (-50%)
- 10
- Visitors /mo (-37%)
- 0
- Referrals /mo (-100%)
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