r/hypertrophy

Community Overview
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reddit.com/r/hypertrophy/
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About r/hypertrophy

Everything about building muscle

The community at a glance

r/hypertrophy is a Subreddit for Fitness Enthusiasts and Bodybuilders with roughly 5K members. It uses a forum format for communication. On the Hive Index it ranks #9 in the Bodybuilding communities list.

Roughly 4K members have joined in the past year. Popular discussion topics include Training, Routine, and Hypertrophy. Common discussion themes are Pain & Anger and Advice Requests.

On Reddit
5K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +4K members
Growth: +441.6% / year

Member growth over time

All time (yearly)

  • 2025: 3K members
  • 2026: 1K members

Past year (monthly)

  • Jul: 38 members
  • Aug: 69 members
  • Sep: 40 members
  • Oct: 47 members
  • Nov: 562 members
  • Dec: 2K members
  • Jan: 286 members
  • Feb: 65 members
  • Mar: 127 members
  • Apr: 195 members
  • May: 275 members
  • Jun: 218 members

Themes

  • Pain & Anger
    2 posts in the past month
    1. Intense lifting lightheadedness
    2. Fatigue
    #1
    Pain & Anger
    Intense lifting lightheadedness · Fatigue
    2
  • Advice Requests
    1 post in the past month
    1. Help! Advice for a beginner
    #2
    Advice Requests
    Help! Advice for a beginner
    1
  • Solution Requests
    1 post in the past month
    1. Hello does anyone have this book ?
    #3
    Solution Requests
    Hello does anyone have this book ?
    1

Topics

  • Training
    17 posts in the past month
    1. Functional Training Routine 2024 (Full Body Workout)
    #1
    Training
    Functional Training Routine 2024 (Full Body Workout)
    17
  • Routine
    6 posts in the past month
    1. Routine critique
    2. ‘Top Set / Back Off Set’ Routine
    3. Functional Training Routine 2024 (Full Body Workout)
    #2
    Routine
    Routine critique · ‘Top Set / Back Off Set’ Routine · Functional Training Routine 2024 (Full Body Workout)
    6
  • Hypertrophy
    5 posts in the past month
    1. Fatigue
    #3
    Hypertrophy
    Fatigue
    5
  • Shoulders
    4 posts in the past month
    1. looking for new split
    #4
    Shoulders
    looking for new split
    4
  • Advice
    2 posts in the past month
    1. Help! Advice for a beginner
    #5
    Advice
    Help! Advice for a beginner
    2

Flair

  • Progress Pic (Advice OK)
    37 posts in the past month
    1. 💪
    2. How’s my build?
    3. 20 6’2 160
    #1
    Progress Pic (Advice OK)
    💪 · How’s my build? · 20 6’2 160
    37
  • Program (Advice OK)
    28 posts in the past month
    1. Intense a$$ workout. 1000m row this exercise followed by 10 30 second rowing sprints. anybody row?
    2. Moving away from flat bench
    3. How can I improve. New to the gym
    #2
    Program (Advice OK)
    Intense a$$ workout. 1000m row this exercise followed by 10 30 second rowing sprints. anybody row? · Moving away from flat bench · How can I improve. New to the gym
    28
  • Question
    18 posts in the past month
    1. Ive been cutting from 175lbs - 165lbs, might go to 160lbs…whattaya think? I suppose i’d bulk after
    2. Any suggestions for Traps Workout?
    3. How do I grow my shoulders?
    #3
    Question
    Ive been cutting from 175lbs - 165lbs, might go to 160lbs…whattaya think? I suppose i’d bulk after · Any suggestions for Traps Workout? · How do I grow my shoulders?
    18
  • Progress Pic (No Advice)
    9 posts in the past month
    1. Hey
    2. Getting lean
    3. Consistency beats everything.
    #4
    Progress Pic (No Advice)
    Hey · Getting lean · Consistency beats everything.
    9
  • Form Check (Advice OK)
    4 posts in the past month
    1. Last current condition before year end M29 74kg
    2. Still on progress
    3. Mirror check Tuesday! 🪞
    #5
    Form Check (Advice OK)
    Last current condition before year end M29 74kg · Still on progress · Mirror check Tuesday! 🪞
    4
View full analysis on GummySearchSynced 6/21/2026

Frequently asked questions

Who is r/hypertrophy for?
Best for Fitness Enthusiasts and Bodybuilders enthusiasts looking for a Reddit-based community with forum discussion.
Is r/hypertrophy free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/hypertrophy have?
Roughly 5K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/hypertrophy on?
r/hypertrophy runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/hypertrophy cover?
On the Hive Index, r/hypertrophy is organized under Fitness Enthusiasts, Bodybuilders.
How do I join r/hypertrophy?
You can join r/hypertrophy by clicking this link, or pressing the "Go to community" button above.
What are the Fitness communities like?
One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.
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Added 5/17/2026

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