r/brogress

Community Overview
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About r/brogress

"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!

The community at a glance

r/brogress is a Subreddit for Fitness Enthusiasts and Bodybuilders with roughly 257K members. It uses a forum format for communication. On the Hive Index it ranks #10 in the Bodybuilding communities list.

Roughly 7K members have joined in the past year. Popular discussion topics include Progress, Duration, and Transformation.

On Reddit
257K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +7K members
Growth: +2.8% / year

Member growth over time

All time (yearly)

  • 2014: 9K members
  • 2015: 5K members
  • 2016: 7K members
  • 2017: 11K members
  • 2018: 43K members
  • 2019: 53K members
  • 2020: 36K members
  • 2021: 24K members
  • 2022: 37K members
  • 2023: 14K members
  • 2024: 2K members
  • 2025: 846 members
  • 2026: 6K members

Past year (monthly)

  • Aug: 0 members
  • Sep: 0 members
  • Oct: 0 members
  • Nov: 765 members
  • Dec: 944 members
  • Jan: 1K members
  • Feb: 700 members
  • Mar: 861 members
  • Apr: 817 members
  • May: 1K members
  • Jun: 819 members
  • Jul: 307 members

Topics

  • Progress
    93 posts in the past month
    #1
    Progress
    93
  • Duration
    79 posts in the past month
    #2
    Duration
    79
  • Transformation
    70 posts in the past month
    #3
    Transformation
    70
  • Height
    59 posts in the past month
    #4
    Height
    59
  • Weight
    53 posts in the past month
    #5
    Weight
    53

Flair

  • Physique Transformation
    21 posts in the past month
    1. M/18/6'2" [70kg to 95kg] (3 years) - same shirt sometime later
    2. M/65/5’10” [70-175] (55 years)
    3. M/23/5'9" [104 to 160] (3 year)
    #1
    Physique Transformation
    M/18/6'2" [70kg to 95kg] (3 years) - same shirt sometime later · M/65/5’10” [70-175] (55 years) · M/23/5'9" [104 to 160] (3 year)
    21
  • Weight-Loss Transformation
    10 posts in the past month
    1. M/37/6’5” [240 to 220] (2 years 7 months) FInally got my diet locked in .
    2. M/30/6'1" [233lbs to 182lbs] (12 months) - New Dad Going Slow and Steady
    3. M/33/5'11" [124kg to 87kg] (1 year)
    #2
    Weight-Loss Transformation
    M/37/6’5” [240 to 220] (2 years 7 months) FInally got my diet locked in . · M/30/6'1" [233lbs to 182lbs] (12 months) - New Dad Going Slow and Steady · M/33/5'11" [124kg to 87kg] (1 year)
    10
  • Bulk Progress
    9 posts in the past month
    1. M/31/6’3” [140 to 175] (7 months) Recovering from 2 years with an abusive girlfriend.
    2. M/30/5'9" [113lbs to 129lbs] (12 months) - Battling chronic digestive issues for 10 years but finally persevering!
    3. M/30/5'9" [113lbs to 129lbs] (12 months) - Battling chronic digestive issues for 10 years but finally persevering!
    #3
    Bulk Progress
    M/31/6’3” [140 to 175] (7 months) Recovering from 2 years with an abusive girlfriend. · M/30/5'9" [113lbs to 129lbs] (12 months) - Battling chronic digestive issues for 10 years but finally persevering! · M/30/5'9" [113lbs to 129lbs] (12 months) - Battling chronic digestive issues for 10 years but finally persevering!
    9
  • Weight-Loss Progress
    7 posts in the past month
    1. M/25/6’0” [264lbs to 220lbs] (3 years) - First pic in November 2023. Started seriously cutting in Jan/Feb 2026.
    2. 20 - Minute Standing Cardio Workout Totally Beginners - 🔥 Burn Fat Reduce Belly & lose weight. Get ready to boost your stamina and strengthen your core with this full body cardio workout for beginners! This no-equipment home workout features with powerful exercise, Perfect for fat burn, reducing
    3. M/16/5'10" [235lbs to 198] (1 year) finally I am able to fit into this shirt again after 2 years
    #4
    Weight-Loss Progress
    M/25/6’0” [264lbs to 220lbs] (3 years) - First pic in November 2023. Started seriously cutting in Jan/Feb 2026. · 20 - Minute Standing Cardio Workout Totally Beginners - 🔥 Burn Fat Reduce Belly & lose weight. Get ready to boost your stamina and strengthen your core with this full body cardio workout for beginners! This no-equipment home workout features with powerful exercise, Perfect for fat burn, reducing · M/16/5'10" [235lbs to 198] (1 year) finally I am able to fit into this shirt again after 2 years
    7
  • Recomp Progress
    6 posts in the past month
    1. M/41/6’3” [205lbs to 213lbs] (3months)
    2. M/34/5'11" [172 lbs to 163lbs] (12 months) - Mainly a body recomp staying at around 172 for most of the year and just a short cut in the last 2 months
    3. M/34/5'11" [172 lbs to 163lbs] (12 months) - Mainly a body recomp staying at around 172 for most of the year and just a short cut in the last 2 months
    #5
    Recomp Progress
    M/41/6’3” [205lbs to 213lbs] (3months) · M/34/5'11" [172 lbs to 163lbs] (12 months) - Mainly a body recomp staying at around 172 for most of the year and just a short cut in the last 2 months · M/34/5'11" [172 lbs to 163lbs] (12 months) - Mainly a body recomp staying at around 172 for most of the year and just a short cut in the last 2 months
    6
View full analysis on GummySearchSynced 7/3/2026

Frequently asked questions

Who is r/brogress for?
Best for Fitness Enthusiasts and Bodybuilders enthusiasts looking for a Reddit-based community with forum discussion.
Is r/brogress free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/brogress have?
Roughly 257K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/brogress on?
r/brogress runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/brogress cover?
On the Hive Index, r/brogress is organized under Fitness Enthusiasts, Bodybuilders.
How do I join r/brogress?
You can join r/brogress by clicking this link, or pressing the "Go to community" button above.
What are the Fitness communities like?
One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.
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Added 5/17/2026

Monthly Stats

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Views /mo
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7
Visitors /mo
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0
Referrals /mo
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