About r/intermittentfasting
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
The community at a glance
r/intermittentfasting is a Subreddit for Fitness Enthusiasts and Longevity Enthusiasts with roughly 1.0M members. It uses a forum format for communication. It is the 1st largest community in the Longevity topic page and the 9th largest community in the Fitness topic page.
Roughly 47K members have joined in the past year. Popular discussion topics include Fasting, Weightloss, and Weight Loss. Product recommendations often mention fasting app, if schedule, and scale.
Community Topics
Community Features
This community has a forum
Subreddit Analysis
via GummySearchMember growth over time
All time (yearly)
- 2013: 84 members
- 2014: 477 members
- 2015: 2K members
- 2016: 7K members
- 2017: 38K members
- 2018: 149K members
- 2019: 345K members
- 2020: 177K members
- 2021: 87K members
- 2023: 96K members
- 2024: 42K members
- 2025: 30K members
- 2026: 36K members
Past year (monthly)
- Sep: 1K members
- Oct: 1K members
- Nov: 4K members
- Dec: 4K members
- Jan: 5K members
- Feb: 4K members
- Mar: 5K members
- Apr: 5K members
- May: 4K members
- Jun: 7K members
- Jul: 4K members
- Aug: 2K members
Topics
- Fasting323 posts in the past month#1323Fasting
- Weightloss50 posts in the past month#250Weightloss
- Weight Loss47 posts in the past month#347Weight Loss
- Struggling44 posts in the past month#444Struggling
- Progress40 posts in the past month#540Progress
Flair
- Newbie Question46 posts in the past month
- Fasting has unexpectedly improved my focus and motivation, anyone else noticing the same?
- I(22f) have started omad diet, unsure
- How much is too much weight to lose during the first 2 weeks?
#146Newbie QuestionFasting has unexpectedly improved my focus and motivation, anyone else noticing the same? · I(22f) have started omad diet, unsure · How much is too much weight to lose during the first 2 weeks? - Seeking Advice43 posts in the past month
- Men in early 50s - what’s actually worked for you?
- Gruellingly slow progress
- Intermittent fasting is a necessity for me now
#243Seeking AdviceMen in early 50s - what’s actually worked for you? · Gruellingly slow progress · Intermittent fasting is a necessity for me now - Discussion30 posts in the past month
- bought a size L from the exact guy who told me to shop online instead, 77 lbs later
- First IF journey at 50. Down 22 lbs. in 3 months with 16/8. Thank you group.
- Have the benefits of intermittent fasting been overhyped?
#330Discussionbought a size L from the exact guy who told me to shop online instead, 77 lbs later · First IF journey at 50. Down 22 lbs. in 3 months with 16/8. Thank you group. · Have the benefits of intermittent fasting been overhyped? - Progress Pic25 posts in the past month
- 7 years and 50kg (110lbs) can make a lot of changes
- 2022 - 2026
- Progression: 71lbs down so far :)
#425Progress Pic7 years and 50kg (110lbs) can make a lot of changes · 2022 - 2026 · Progression: 71lbs down so far :) - Tips, Tricks, Advice12 posts in the past month
- 250 days sober → -30 lbs
- Watermelon
- 25F
#512Tips, Tricks, Advice250 days sober → -30 lbs · Watermelon · 25F
Product recommendations
- fasting app11 posts in the past month
- What’s the best app to use for tracking?
- Best fasting app??
- Best Tracking App
#111fasting appWhat’s the best app to use for tracking? · Best fasting app?? · Best Tracking App - if schedule2 posts in the past month
- Best IF Schedule?
- Wanting opinions on the best IF schedule, tips, and success stories
#22if scheduleBest IF Schedule? · Wanting opinions on the best IF schedule, tips, and success stories - scale2 posts in the past month
- Best Scale
- Scale recs?
#32scaleBest Scale · Scale recs? - fasting method1 post in the past month
- best fasting method?
#41fasting methodbest fasting method? - protein powder1 post in the past month
- best protein powder for weight loss
#51protein powderbest protein powder for weight loss
Community Reviews
Frequently asked questions
- Who is r/intermittentfasting for?
- Best for Fitness Enthusiasts and Longevity Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
- Is r/intermittentfasting free to join?
- This listing is not marked as paid-only. Access rules and any fees are decided by the community.
- How many members does r/intermittentfasting have?
- Roughly 1.0M members, based on figures reported by the community or its host. Member counts are approximate and change over time.
- What platform is r/intermittentfasting on?
- r/intermittentfasting runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
- What topics does r/intermittentfasting cover?
- On the Hive Index, r/intermittentfasting is organized under Fitness Enthusiasts, Longevity Enthusiasts.
- How do I join r/intermittentfasting?
- You can join r/intermittentfasting by clicking this link, or pressing the "Go to community" button above.
- What are the Fitness communities like?
- One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.
Monthly Stats
- 6
- Views /mo (-14%)
- 6
- Visitors /mo (0%)
- 0
- Referrals /mo
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