About r/HubermanLab
A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing. Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life. Be kind. We’re all here to learn and improve together. Questions for the mod team? Please reach out.
The community at a glance
r/HubermanLab is a Subreddit for Neuroscientists and Longevity Enthusiasts with roughly 258K members. It has been around since 2021. It uses a forum format for communication. It is the 1st largest community in the Neuroscience topic page and the 3rd largest community in the Longevity topic page.
Roughly 34K members have joined in the past year. Popular discussion topics include Huberman, Sleep, and Supplements. Common discussion themes are Solution Requests and Advice Requests. Product recommendations often mention best protein powder, b-complex, and best sunrise alarm.
Community Topics
Community Features
This community has a forum
Subreddit Analysis
via GummySearchMember growth over time
All time (yearly)
- 2022: 11K members
- 2023: 94K members
- 2024: 77K members
- 2025: 44K members
- 2026: 30K members
Past year (monthly)
- Dec: 3K members
- Jan: 3K members
- Feb: 3K members
- Mar: 3K members
- Apr: 3K members
- May: 3K members
- Jun: 3K members
- Jul: 4K members
- Aug: 3K members
- Sep: 2K members
- Oct: 2K members
- Nov: 675 members
Themes
- Solution Requests3 posts in the past month
- Best red light product?
- What should one look for when it comes to night lights?
- How to get Digestive Enzymes Naturally?
#13Solution RequestsBest red light product? · What should one look for when it comes to night lights? · How to get Digestive Enzymes Naturally? - Advice Requests3 posts in the past month
- I modeled my exact caffeine protocol using Bateman pharmacokinetic equations. The standard 'no caffeine after 2 PM' rule is worse than useless for deep sleep.
- My Personal Experiment Raising Vitamin D Levels Past 50 ng/ml Using High-Dose Protocol (Up to 850,000 UIs) - Backed by Pre/Post Lab Results
- Looking to switch from Automation Engineer Role to Msc Cognitive Science , Is it fine to go for it ?
#23Advice RequestsI modeled my exact caffeine protocol using Bateman pharmacokinetic equations. The standard 'no caffeine after 2 PM' rule is worse than useless for deep sleep. · My Personal Experiment Raising Vitamin D Levels Past 50 ng/ml Using High-Dose Protocol (Up to 850,000 UIs) - Backed by Pre/Post Lab Results · Looking to switch from Automation Engineer Role to Msc Cognitive Science , Is it fine to go for it ?
Topics
- Huberman13 posts in the past month#113Huberman
- Sleep5 posts in the past month#25Sleep
- Supplements3 posts in the past month#33Supplements
- Study2 posts in the past month#42Study
- Hate2 posts in the past month#52Hate
Flair
- Seeking Guidance28 posts in the past month
- Whats your personal sauna protocol that you'd never change?
- Brain fog, always tired, not sleeping well because I pee a lot at night
- For those who tried Yoga nidra/nsdr…
#128Seeking GuidanceWhats your personal sauna protocol that you'd never change? · Brain fog, always tired, not sleeping well because I pee a lot at night · For those who tried Yoga nidra/nsdr… - Discussion22 posts in the past month
- What Huberman and 6 guests say about creatine for muscle growth, memory, sleep loss, depression, and brain injuries
- Glutathione
- can you actually train your body to wake up without an alarm?⏰
#222DiscussionWhat Huberman and 6 guests say about creatine for muscle growth, memory, sleep loss, depression, and brain injuries · Glutathione · can you actually train your body to wake up without an alarm?⏰ - Helpful Resource11 posts in the past month
- Every $0 protocol Huberman recommends, with his exact numbers and a source for each (including the caffeine rule he later clarified)
- Factors that influence your REM sleep (research based guide)
- Factors that influence VO2 max (research based guide)
#311Helpful ResourceEvery $0 protocol Huberman recommends, with his exact numbers and a source for each (including the caffeine rule he later clarified) · Factors that influence your REM sleep (research based guide) · Factors that influence VO2 max (research based guide) - Protocol Query11 posts in the past month
- I modeled my exact caffeine protocol using Bateman pharmacokinetic equations. The standard 'no caffeine after 2 PM' rule is worse than useless for deep sleep.
- NSDR in the morning (20 mins daily) changed my life
- New protocols in the book Protocols?
#411Protocol QueryI modeled my exact caffeine protocol using Bateman pharmacokinetic equations. The standard 'no caffeine after 2 PM' rule is worse than useless for deep sleep. · NSDR in the morning (20 mins daily) changed my life · New protocols in the book Protocols? - Personal Experience10 posts in the past month
- We All Dated the Same Pop Science Influencer, Andrew Huberman. Ask Me Anything. (Round 1)
- Anyone else really focused and motivated at night, and easily distracted and unmotivated during the day?
- Wrong racking of weights result to use of compound
#510Personal ExperienceWe All Dated the Same Pop Science Influencer, Andrew Huberman. Ask Me Anything. (Round 1) · Anyone else really focused and motivated at night, and easily distracted and unmotivated during the day? · Wrong racking of weights result to use of compound
Product recommendations
- best protein powder5 posts in the past month
- Best protein powder to buy?
- Best protein powder to buy?
- Best protein powder to buy?
#15best protein powderBest protein powder to buy? · Best protein powder to buy? · Best protein powder to buy? - b-complex4 posts in the past month
- Best B-Complex?
- Best B-Complex?
- Best B-Complex 2025
#24b-complexBest B-Complex? · Best B-Complex? · Best B-Complex 2025 - best sunrise alarm3 posts in the past month
- Best Sunrise Alarm?
- Which sunrise alarm clock is best???
- Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them!
#33best sunrise alarmBest Sunrise Alarm? · Which sunrise alarm clock is best??? · Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them! - best creatine powder2 posts in the past month
- Best Creatine Powder?
- Best Creatine Powder?
#42best creatine powderBest Creatine Powder? · Best Creatine Powder?
Community Reviews
Frequently asked questions
- Who is r/HubermanLab for?
- Best for Neuroscientists and Longevity Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
- Is r/HubermanLab free to join?
- This listing is not marked as paid-only. Access rules and any fees are decided by the community.
- How many members does r/HubermanLab have?
- Roughly 258K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
- What platform is r/HubermanLab on?
- r/HubermanLab runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
- What topics does r/HubermanLab cover?
- On the Hive Index, r/HubermanLab is organized under Neuroscientists, Longevity Enthusiasts.
- How do I join r/HubermanLab?
- You can join r/HubermanLab by clicking this link, or pressing the "Go to community" button above.
- What are the Neuroscience communities like?
- Communities for neuroscience researchers, students, and professionals covering brain science, neurotech, and academic careers. Slack hosts specialized communities for subfields and diversity initiatives, while broader society-connected platforms serve the larger neuroscience community with career resources and research discussion.
Monthly Stats
- 10
- Views /mo (-9%)
- 10
- Visitors /mo (0%)
- 0
- Referrals /mo
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