r/HubermanLab

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About r/HubermanLab

A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing. Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life. Be kind. We’re all here to learn and improve together. Questions for the mod team? Please reach out.

The community at a glance

r/HubermanLab is a Subreddit for Neuroscientists and Longevity Enthusiasts with roughly 252K members. It has been around since 2021. It uses a forum format for communication. It is the 1st largest community in the Neuroscience topic page and the 3rd largest community in the Longevity topic page.

Roughly 35K members have joined in the past year. Popular discussion topics include Huberman, Supplements, and Struggling. Common discussion themes are Solution Requests and Advice Requests. Product recommendations often mention best protein powder, b-complex, and best sunrise alarm.

On Reddit
Established 2021
252K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +35K members
Growth: +16.0% / year

Member growth over time

All time (yearly)

  • 2022: 11K members
  • 2023: 94K members
  • 2024: 77K members
  • 2025: 44K members
  • 2026: 24K members

Past year (monthly)

  • Sep: 3K members
  • Oct: 2K members
  • Nov: 2K members
  • Dec: 3K members
  • Jan: 3K members
  • Feb: 3K members
  • Mar: 3K members
  • Apr: 3K members
  • May: 3K members
  • Jun: 3K members
  • Jul: 4K members
  • Aug: 2K members

Themes

  • Solution Requests
    13 posts in the past month
    1. I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna
    2. Which supplement has had the biggest impact on your energy?
    3. Need help for friend whose Dopamine Receptors are fried.
    #1
    Solution Requests
    I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna · Which supplement has had the biggest impact on your energy? · Need help for friend whose Dopamine Receptors are fried.
    13
  • Advice Requests
    13 posts in the past month
    1. My top 10 takeaways from Rhonda Patrick's new episode with Dr. Derya Unutmaz: "Why the Next 10 Years May Add 50 to Your Lifespan"
    2. High cortisol + stuck in fight-or-flight what actually helped you get back to baseline?
    3. 3 AM Wake-ups With Instant Cortisol and Work Stress. Need to adjust protocol
    #2
    Advice Requests
    My top 10 takeaways from Rhonda Patrick's new episode with Dr. Derya Unutmaz: "Why the Next 10 Years May Add 50 to Your Lifespan" · High cortisol + stuck in fight-or-flight what actually helped you get back to baseline? · 3 AM Wake-ups With Instant Cortisol and Work Stress. Need to adjust protocol
    13
  • Ideas
    2 posts in the past month
    1. I spent 3 months building a cognitive trainer because I was sick of paying Lumosity $120/yr for games that don't work.
    2. A clock that tells the day based on the sun's position. Does this idea make sense?
    #3
    Ideas
    I spent 3 months building a cognitive trainer because I was sick of paying Lumosity $120/yr for games that don't work. · A clock that tells the day based on the sun's position. Does this idea make sense?
    2
  • Pain & Anger
    1 post in the past month
    1. I have troubles getting erection
    #4
    Pain & Anger
    I have troubles getting erection
    1

Topics

  • Huberman
    20 posts in the past month
    1. Every book mentioned on Huberman Lab in the first half of 2026
    2. Every book mentioned on Huberman Lab in July (14 of them)
    3. I have a question about Andrew hubermans tips and guidelines??!? Is he actually legit?
    #1
    Huberman
    Every book mentioned on Huberman Lab in the first half of 2026 · Every book mentioned on Huberman Lab in July (14 of them) · I have a question about Andrew hubermans tips and guidelines??!? Is he actually legit?
    20
  • Supplements
    11 posts in the past month
    1. Why certain supplements don't work...
    2. Has anyone actually figured out a system for knowing which supplements are worth taking?
    #2
    Supplements
    Why certain supplements don't work... · Has anyone actually figured out a system for knowing which supplements are worth taking?
    11
  • Struggling
    9 posts in the past month
    #3
    Struggling
    9
  • Cold Plunge
    9 posts in the past month
    1. Cold Plunge Advise: What to Look For Budget: Up to $3000
    2. How long did it take you to actually understand the value of cold plunge?
    3. Cold plunge safety: which health conditions actually matter? Looking for more than “talk to your doctor”
    #4
    Cold Plunge
    Cold Plunge Advise: What to Look For Budget: Up to $3000 · How long did it take you to actually understand the value of cold plunge? · Cold plunge safety: which health conditions actually matter? Looking for more than “talk to your doctor”
    9
  • Sleeping
    6 posts in the past month
    #5
    Sleeping
    6

Flair

  • Seeking Guidance
    73 posts in the past month
    1. High cortisol + stuck in fight-or-flight what actually helped you get back to baseline?
    2. 3AM Cortisol Wakeup
    3. What are the healthiest fruits to eat every day? Is it even healthy?
    #1
    Seeking Guidance
    High cortisol + stuck in fight-or-flight what actually helped you get back to baseline? · 3AM Cortisol Wakeup · What are the healthiest fruits to eat every day? Is it even healthy?
    73
  • Discussion
    54 posts in the past month
    1. I pulled every supplement mentioned on the pod and ranked them by how often he actually brings them up
    2. My top 10 takeaways about slowing aging from Rhonda Patrick's new episode with Steve Horvath
    3. I extracted 51 distinct CAFFEINE protocols from all 400+ episodes, and ranked them by how often Huberman repeats them. Six of the top ten aren't in his caffeine episode.
    #2
    Discussion
    I pulled every supplement mentioned on the pod and ranked them by how often he actually brings them up · My top 10 takeaways about slowing aging from Rhonda Patrick's new episode with Steve Horvath · I extracted 51 distinct CAFFEINE protocols from all 400+ episodes, and ranked them by how often Huberman repeats them. Six of the top ten aren't in his caffeine episode.
    54
  • Personal Experience
    21 posts in the past month
    1. High natural Dopamine level makes evaluation and action effortless. Aerobic exercise increases natural Dopamine levels.
    2. Which supplement has had the biggest impact on your mood?
    3. TIL that Huberman drinks 800mg of caffeine a day. Anyone else get up to that range daily? How's it going?
    #3
    Personal Experience
    High natural Dopamine level makes evaluation and action effortless. Aerobic exercise increases natural Dopamine levels. · Which supplement has had the biggest impact on your mood? · TIL that Huberman drinks 800mg of caffeine a day. Anyone else get up to that range daily? How's it going?
    21
  • Helpful Resource
    20 posts in the past month
    1. I ran ~970 of Huberman's health claims through the research to see which ones actually hold up. Some of the results surprised me.
    2. I kept seeing the claim that “no amount of alcohol is safe,” so I dug into the research
    3. You’re probably paying too much for labs. We compared every major blood-testing marketplace.
    #4
    Helpful Resource
    I ran ~970 of Huberman's health claims through the research to see which ones actually hold up. Some of the results surprised me. · I kept seeing the claim that “no amount of alcohol is safe,” so I dug into the research · You’re probably paying too much for labs. We compared every major blood-testing marketplace.
    20
  • Episode Discussion
    15 posts in the past month
    1. I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna
    2. Every book mentioned on Huberman Lab in the first half of 2026
    3. Scott Galloway Just Rocked My Socks
    #5
    Episode Discussion
    I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna · Every book mentioned on Huberman Lab in the first half of 2026 · Scott Galloway Just Rocked My Socks
    15

Product recommendations

  • best protein powder
    5 posts in the past month
    1. Best protein powder to buy?
    2. Best protein powder to buy?
    3. Best protein powder to buy?
    #1
    best protein powder
    Best protein powder to buy? · Best protein powder to buy? · Best protein powder to buy?
    5
  • b-complex
    4 posts in the past month
    1. Best B-Complex?
    2. Best B-Complex?
    3. Best B-Complex 2025
    #2
    b-complex
    Best B-Complex? · Best B-Complex? · Best B-Complex 2025
    4
  • best sunrise alarm
    3 posts in the past month
    1. Best Sunrise Alarm?
    2. Which sunrise alarm clock is best???
    3. Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them!
    #3
    best sunrise alarm
    Best Sunrise Alarm? · Which sunrise alarm clock is best??? · Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them!
    3
  • best creatine powder
    2 posts in the past month
    1. Best Creatine Powder?
    2. Best Creatine Powder?
    #4
    best creatine powder
    Best Creatine Powder? · Best Creatine Powder?
    2
View full analysis on GummySearchSynced 8/21/2026

Frequently asked questions

Who is r/HubermanLab for?
Best for Neuroscientists and Longevity Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
Is r/HubermanLab free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/HubermanLab have?
Roughly 252K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/HubermanLab on?
r/HubermanLab runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/HubermanLab cover?
On the Hive Index, r/HubermanLab is organized under Neuroscientists, Longevity Enthusiasts.
How do I join r/HubermanLab?
You can join r/HubermanLab by clicking this link, or pressing the "Go to community" button above.
What are the Neuroscience communities like?
Communities for neuroscience researchers, students, and professionals covering brain science, neurotech, and academic careers. Slack hosts specialized communities for subfields and diversity initiatives, while broader society-connected platforms serve the larger neuroscience community with career resources and research discussion.
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Added 4/19/2026

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