r/HubermanLab

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About r/HubermanLab

A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing. Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life. Be kind. We’re all here to learn and improve together. Questions for the mod team? Please reach out.

The community at a glance

r/HubermanLab is a Subreddit for Neuroscientists and Longevity Enthusiasts with roughly 250K members. It has been around since 2021. It uses a forum format for communication. It is the 1st largest community in the Neuroscience topic page and the 3rd largest community in the Longevity topic page.

Roughly 35K members have joined in the past year. Popular discussion topics include Huberman, Struggling, and Supplements. Common discussion themes are Advice Requests and Solution Requests. Product recommendations often mention best protein powder, b-complex, and best sunrise alarm.

On Reddit
Established 2021
250K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +35K members
Growth: +16.2% / year

Member growth over time

All time (yearly)

  • 2022: 11K members
  • 2023: 94K members
  • 2024: 77K members
  • 2025: 44K members
  • 2026: 22K members

Past year (monthly)

  • Sep: 3K members
  • Oct: 2K members
  • Nov: 2K members
  • Dec: 3K members
  • Jan: 3K members
  • Feb: 3K members
  • Mar: 3K members
  • Apr: 3K members
  • May: 3K members
  • Jun: 3K members
  • Jul: 4K members
  • Aug: 72 members

Themes

  • Advice Requests
    14 posts in the past month
    1. My top 10 takeaways from Rhonda Patrick's new episode with Dr. Derya Unutmaz: "Why the Next 10 Years May Add 50 to Your Lifespan"
    2. High cortisol + stuck in fight-or-flight what actually helped you get back to baseline?
    3. 3 AM Wake-ups With Instant Cortisol and Work Stress. Need to adjust protocol
    #1
    Advice Requests
    My top 10 takeaways from Rhonda Patrick's new episode with Dr. Derya Unutmaz: "Why the Next 10 Years May Add 50 to Your Lifespan" · High cortisol + stuck in fight-or-flight what actually helped you get back to baseline? · 3 AM Wake-ups With Instant Cortisol and Work Stress. Need to adjust protocol
    14
  • Solution Requests
    12 posts in the past month
    1. I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna
    2. Performance anxiety with condoms but zero issues without them, how to solve this issue?
    3. Best Sunrise Alarm Clock for morning routine?
    #2
    Solution Requests
    I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna · Performance anxiety with condoms but zero issues without them, how to solve this issue? · Best Sunrise Alarm Clock for morning routine?
    12
  • Ideas
    2 posts in the past month
    1. I spent 3 months building a cognitive trainer because I was sick of paying Lumosity $120/yr for games that don't work.
    2. Optimized Study Method I thought up? Idk
    #3
    Ideas
    I spent 3 months building a cognitive trainer because I was sick of paying Lumosity $120/yr for games that don't work. · Optimized Study Method I thought up? Idk
    2
  • News
    2 posts in the past month
    1. Are mitochondria becoming a bigger focus in anti-aging research?
    2. Commercialisation of scientific and engineering research
    #4
    News
    Are mitochondria becoming a bigger focus in anti-aging research? · Commercialisation of scientific and engineering research
    2
  • Pain & Anger
    1 post in the past month
    1. I have troubles getting erection
    #5
    Pain & Anger
    I have troubles getting erection
    1

Topics

  • Huberman
    28 posts in the past month
    1. Newer advices from Huberman
    2. Every book mentioned on Huberman Lab in the first half of 2026
    3. Any thoughts on investigative reporter Scott Carney videos on Andrew Huberman?
    #1
    Huberman
    Newer advices from Huberman · Every book mentioned on Huberman Lab in the first half of 2026 · Any thoughts on investigative reporter Scott Carney videos on Andrew Huberman?
    28
  • Struggling
    9 posts in the past month
    #2
    Struggling
    9
  • Supplements
    9 posts in the past month
    1. Has anyone actually figured out a system for knowing which supplements are worth taking?
    #3
    Supplements
    Has anyone actually figured out a system for knowing which supplements are worth taking?
    9
  • Sleeping
    6 posts in the past month
    #4
    Sleeping
    6
  • Sauna
    6 posts in the past month
    1. I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna
    2. How do you guys handle the heat when you're new to sauna?
    3. Sauna 4 to 7 times a week is tied to 40% lower all-cause mortality. Nobody actually knows the mechanism. Also dug into traditional vs infrared vs hot tub and the answer surprised me.
    #5
    Sauna
    I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna · How do you guys handle the heat when you're new to sauna? · Sauna 4 to 7 times a week is tied to 40% lower all-cause mortality. Nobody actually knows the mechanism. Also dug into traditional vs infrared vs hot tub and the answer surprised me.
    6

Flair

  • Seeking Guidance
    74 posts in the past month
    1. If you have stopped drinking, how much better or worse was your mental and physical health?
    2. Neuroplasticity after 25.. Can the brain recover after years of stress and low performance?
    3. High cortisol + stuck in fight-or-flight what actually helped you get back to baseline?
    #1
    Seeking Guidance
    If you have stopped drinking, how much better or worse was your mental and physical health? · Neuroplasticity after 25.. Can the brain recover after years of stress and low performance? · High cortisol + stuck in fight-or-flight what actually helped you get back to baseline?
    74
  • Discussion
    56 posts in the past month
    1. I pulled every supplement mentioned on the pod and ranked them by how often he actually brings them up
    2. My top 10 takeaways about slowing aging from Rhonda Patrick's new episode with Steve Horvath
    3. My top 10 takeaways from Rhonda Patrick's new episode with Dr. Derya Unutmaz: "Why the Next 10 Years May Add 50 to Your Lifespan"
    #2
    Discussion
    I pulled every supplement mentioned on the pod and ranked them by how often he actually brings them up · My top 10 takeaways about slowing aging from Rhonda Patrick's new episode with Steve Horvath · My top 10 takeaways from Rhonda Patrick's new episode with Dr. Derya Unutmaz: "Why the Next 10 Years May Add 50 to Your Lifespan"
    56
  • Helpful Resource
    23 posts in the past month
    1. I ran ~970 of Huberman's health claims through the research to see which ones actually hold up. Some of the results surprised me.
    2. I kept seeing the claim that “no amount of alcohol is safe,” so I dug into the research
    3. A bacterial infection from cat scratches can cause brain fog, rage, insomnia, and foot pain for years. Nobody tests for it.
    #3
    Helpful Resource
    I ran ~970 of Huberman's health claims through the research to see which ones actually hold up. Some of the results surprised me. · I kept seeing the claim that “no amount of alcohol is safe,” so I dug into the research · A bacterial infection from cat scratches can cause brain fog, rage, insomnia, and foot pain for years. Nobody tests for it.
    23
  • Personal Experience
    20 posts in the past month
    1. High natural Dopamine level makes evaluation and action effortless. Aerobic exercise increases natural Dopamine levels.
    2. sunlight within 30 min of waking: worth the hassle?
    3. Best way to get a real sauna feel without building one?
    #4
    Personal Experience
    High natural Dopamine level makes evaluation and action effortless. Aerobic exercise increases natural Dopamine levels. · sunlight within 30 min of waking: worth the hassle? · Best way to get a real sauna feel without building one?
    20
  • Episode Discussion
    15 posts in the past month
    1. I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna
    2. Every book mentioned on Huberman Lab in the first half of 2026
    3. Scott Galloway Just Rocked My Socks
    #5
    Episode Discussion
    I bought a sauna tent as a temporary solution and now I dont think I want a permanent sauna · Every book mentioned on Huberman Lab in the first half of 2026 · Scott Galloway Just Rocked My Socks
    15

Product recommendations

  • best protein powder
    5 posts in the past month
    1. Best protein powder to buy?
    2. Best protein powder to buy?
    3. Best protein powder to buy?
    #1
    best protein powder
    Best protein powder to buy? · Best protein powder to buy? · Best protein powder to buy?
    5
  • b-complex
    4 posts in the past month
    1. Best B-Complex?
    2. Best B-Complex?
    3. Best B-Complex 2025
    #2
    b-complex
    Best B-Complex? · Best B-Complex? · Best B-Complex 2025
    4
  • best sunrise alarm
    3 posts in the past month
    1. Best Sunrise Alarm?
    2. Which sunrise alarm clock is best???
    3. Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them!
    #3
    best sunrise alarm
    Best Sunrise Alarm? · Which sunrise alarm clock is best??? · Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them!
    3
  • best creatine powder
    2 posts in the past month
    1. Best Creatine Powder?
    2. Best Creatine Powder?
    #4
    best creatine powder
    Best Creatine Powder? · Best Creatine Powder?
    2
View full analysis on GummySearchSynced 8/1/2026

Frequently asked questions

Who is r/HubermanLab for?
Best for Neuroscientists and Longevity Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
Is r/HubermanLab free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/HubermanLab have?
Roughly 250K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/HubermanLab on?
r/HubermanLab runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/HubermanLab cover?
On the Hive Index, r/HubermanLab is organized under Neuroscientists, Longevity Enthusiasts.
How do I join r/HubermanLab?
You can join r/HubermanLab by clicking this link, or pressing the "Go to community" button above.
What are the Neuroscience communities like?
Communities for neuroscience researchers, students, and professionals covering brain science, neurotech, and academic careers. Slack hosts specialized communities for subfields and diversity initiatives, while broader society-connected platforms serve the larger neuroscience community with career resources and research discussion.
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Added 4/19/2026

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