About r/HubermanLab
A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing. Whether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life. Be kind. We’re all here to learn and improve together. Questions for the mod team? Please reach out.
The community at a glance
r/HubermanLab is a Subreddit for Neuroscientists and Longevity Enthusiasts with roughly 255K members. It has been around since 2021. It uses a forum format for communication. It is the 1st largest community in the Neuroscience topic page and the 3rd largest community in the Longevity topic page.
Roughly 34K members have joined in the past year. Popular discussion topics include Huberman, Sleep, and Supplements. Product recommendations often mention best protein powder, b-complex, and best sunrise alarm.
Community Topics
Community Features
This community has a forum
Subreddit Analysis
via GummySearchMember growth over time
All time (yearly)
- 2022: 11K members
- 2023: 94K members
- 2024: 77K members
- 2025: 44K members
- 2026: 27K members
Past year (monthly)
- Nov: 2K members
- Dec: 3K members
- Jan: 3K members
- Feb: 3K members
- Mar: 3K members
- Apr: 3K members
- May: 3K members
- Jun: 3K members
- Jul: 4K members
- Aug: 3K members
- Sep: 2K members
- Oct: 116 members
Topics
- Huberman14 posts in the past month#114Huberman
- Sleep7 posts in the past month#27Sleep
- Supplements3 posts in the past month#33Supplements
- Study2 posts in the past month#42Study
- Hate2 posts in the past month#52Hate
Flair
- Seeking Guidance40 posts in the past month
- How often should you use a sauna tent?
- Waking after roughly 4 hours of sleep every night and feeling lost
- Which biohack made a noticeable difference not just a 2% improvement?
#140Seeking GuidanceHow often should you use a sauna tent? · Waking after roughly 4 hours of sleep every night and feeling lost · Which biohack made a noticeable difference not just a 2% improvement? - Protocol Query14 posts in the past month
- "Belly-breathing" vs "chest-breathing"...any advantage to breathing into upper chest at rest?
- Looking for a nootropic stack to achieve Huberman's maximum supraphysiological vascularity (picture for reference)
- Functional Fitness Protocol
#214Protocol Query"Belly-breathing" vs "chest-breathing"...any advantage to breathing into upper chest at rest? · Looking for a nootropic stack to achieve Huberman's maximum supraphysiological vascularity (picture for reference) · Functional Fitness Protocol - Helpful Resource11 posts in the past month
- Summary of what influences your deep sleep (research based guide)
- Supplements for each part of sleep, graded by evidence (REM, deep, latency, staying asleep)
- Guide to what influences staying asleep through the night (Research Based)
#311Helpful ResourceSummary of what influences your deep sleep (research based guide) · Supplements for each part of sleep, graded by evidence (REM, deep, latency, staying asleep) · Guide to what influences staying asleep through the night (Research Based) - Discussion11 posts in the past month
- Protocols - how are people finding it
- Weighted blankets weren't enough, so I built a full-body vacuum bed to force nervous system hard resets
- Is deliberately lowering your heart rate after exercise bad?
#411DiscussionProtocols - how are people finding it · Weighted blankets weren't enough, so I built a full-body vacuum bed to force nervous system hard resets · Is deliberately lowering your heart rate after exercise bad? - Personal Experience10 posts in the past month
- Radio city show?
- Super seed mix: Pumpkin Seed, Flaxseed, Hemp Hearts, Chia Seed, Unsalted Sunflower seed.
- Cardio vs nocardio
#510Personal ExperienceRadio city show? · Super seed mix: Pumpkin Seed, Flaxseed, Hemp Hearts, Chia Seed, Unsalted Sunflower seed. · Cardio vs nocardio
Product recommendations
- best protein powder5 posts in the past month
- Best protein powder to buy?
- Best protein powder to buy?
- Best protein powder to buy?
#15best protein powderBest protein powder to buy? · Best protein powder to buy? · Best protein powder to buy? - b-complex4 posts in the past month
- Best B-Complex?
- Best B-Complex?
- Best B-Complex 2025
#24b-complexBest B-Complex? · Best B-Complex? · Best B-Complex 2025 - best sunrise alarm3 posts in the past month
- Best Sunrise Alarm?
- Which sunrise alarm clock is best???
- Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them!
#33best sunrise alarmBest Sunrise Alarm? · Which sunrise alarm clock is best??? · Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them! - best creatine powder2 posts in the past month
- Best Creatine Powder?
- Best Creatine Powder?
#42best creatine powderBest Creatine Powder? · Best Creatine Powder?
Community Reviews
Frequently asked questions
- Who is r/HubermanLab for?
- Best for Neuroscientists and Longevity Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
- Is r/HubermanLab free to join?
- This listing is not marked as paid-only. Access rules and any fees are decided by the community.
- How many members does r/HubermanLab have?
- Roughly 255K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
- What platform is r/HubermanLab on?
- r/HubermanLab runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
- What topics does r/HubermanLab cover?
- On the Hive Index, r/HubermanLab is organized under Neuroscientists, Longevity Enthusiasts.
- How do I join r/HubermanLab?
- You can join r/HubermanLab by clicking this link, or pressing the "Go to community" button above.
- What are the Neuroscience communities like?
- Communities for neuroscience researchers, students, and professionals covering brain science, neurotech, and academic careers. Slack hosts specialized communities for subfields and diversity initiatives, while broader society-connected platforms serve the larger neuroscience community with career resources and research discussion.
Monthly Stats
- 10
- Views /mo
- 9
- Visitors /mo
- 0
- Referrals /mo
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