About Ups & Downs
UAD is a server dedicated to Harm reduction in the mental health community as well as the medication community. We are a friendly and accepting community that enjoys having fun and sharing our experiences with others, just as you can if you join us!
The community at a glance
Ups & Downs is a Discord Server for Mental Health with roughly 3K members. It has a live chat communication style. On the Hive Index it ranks #4 in the Mental Health communities list.
Community Topics
Community Features
This community has a realtime chat
Community Reviews
Frequently asked questions
- Who is Ups & Downs for?
- Best for Mental Health enthusiasts looking for a Discord-based community with live chat.
- Is Ups & Downs free to join?
- This listing is not marked as paid-only. Access rules and any fees are decided by the community.
- How many members does Ups & Downs have?
- Roughly 3K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
- What platform is Ups & Downs on?
- Ups & Downs runs on Discord. Discord is an American VoIP, instant messaging and digital distribution platform designed for creating communities. Users communicate with voice calls, video calls, text messaging, media and files in private chats or as part of communities called "servers". Discord originally became popular in the gaming communities, but now has spread to software developers, crypto, and beyond.
- What topics does Ups & Downs cover?
- On the Hive Index, Ups & Downs is organized under Mental Health.
- How do I join Ups & Downs?
- You can join Ups & Downs by clicking this link, or pressing the "Go to community" button above.
- What are the Mental Health communities like?
- Communities for people navigating anxiety, depression, bipolar disorder, loneliness, trauma, and everyday mental health challenges. Find online support groups, peer support networks, and online therapy resources. Reddit has some of the largest and most active mental health communities on the internet, with Discord servers offering real-time peer support.
Monthly Stats
- 23
- Views /mo (-53%)
- 15
- Visitors /mo (-46%)
- 9
- Referrals /mo (-40%)
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