r/weightroom

Community Overview
r/weightroom logo
reddit.com/r/weightroom/
Go to community
→

About r/weightroom

A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or for people to tell /u/WeaponizedSleep to eat more.

The community at a glance

r/weightroom is a Subreddit for Fitness Enthusiasts with roughly 397K members. It has been around since 2011. It uses a forum format for communication.

Roughly 6K members have joined in the past year. Popular discussion topics include Daily Thread, Hate, and Cut. Common discussion themes are Solution Requests and Advice Requests. Product recommendations often mention program, exercises, and neck training.

On Reddit
Established 2011
397K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +6K members
Growth: +1.5% / year

Member growth over time

All time (yearly)

  • 2013: 20K members
  • 2014: 21K members
  • 2015: 13K members
  • 2016: 16K members
  • 2017: 21K members
  • 2018: 42K members
  • 2020: 119K members
  • 2023: 112K members
  • 2024: 7K members
  • 2025: 0 members
  • 2026: 5K members

Past year (monthly)

  • Nov: 636 members
  • Dec: 614 members
  • Jan: 765 members
  • Feb: 546 members
  • Mar: 541 members
  • Apr: 545 members
  • May: 473 members
  • Jun: 560 members
  • Jul: 543 members
  • Aug: 573 members
  • Sep: 539 members
  • Oct: 13 members

Themes

  • Solution Requests
    3 posts in the past month
    1. Any suggestions? Press variations include ohp as well. Progression is reps first, add weight second. RIR is 1-2 on everything. Thanks
    2. Routine Help
    3. Help Modify my split
    #1
    Solution Requests
    Any suggestions? Press variations include ohp as well. Progression is reps first, add weight second. RIR is 1-2 on everything. Thanks · Routine Help · Help Modify my split
    3
  • Advice Requests
    2 posts in the past month
    1. Rate My Program: 4-Day Split (Alex Leonidas-Inspired High Intensity). Capped at 2 sets, but taking 2 hours. How to improve?
    2. Lost weight at the end of my cut due to a stomach bug, what should I do now?
    #2
    Advice Requests
    Rate My Program: 4-Day Split (Alex Leonidas-Inspired High Intensity). Capped at 2 sets, but taking 2 hours. How to improve? · Lost weight at the end of my cut due to a stomach bug, what should I do now?
    2

Topics

  • Daily Thread
    18 posts in the past month
    1. Daily Thread - September 22, 2026
    2. Daily Thread - September 26, 2026
    3. Daily Thread - September 12, 2026
    #1
    Daily Thread
    Daily Thread - September 22, 2026 · Daily Thread - September 26, 2026 · Daily Thread - September 12, 2026
    18
  • Hate
    2 posts in the past month
    #2
    Hate
    2
  • Cut
    2 posts in the past month
    1. Should i cut or bulk
    2. Lost weight at the end of my cut due to a stomach bug, what should I do now?
    #3
    Cut
    Should i cut or bulk · Lost weight at the end of my cut due to a stomach bug, what should I do now?
    2
  • Strength
    1 post in the past month
    1. Raul Flores - New World Deadlift Record of 511kg
    #4
    Strength
    Raul Flores - New World Deadlift Record of 511kg
    1
  • Cutting
    1 post in the past month
    1. 52 Male: Shud i cut or bulk?
    #5
    Cutting
    52 Male: Shud i cut or bulk?
    1

Flair

  • Daily Thread
    24 posts in the past month
    1. Daily Thread - September 22, 2026
    2. Daily Thread - September 09, 2026
    3. Daily Thread - September 26, 2026
    #1
    Daily Thread
    Daily Thread - September 22, 2026 · Daily Thread - September 09, 2026 · Daily Thread - September 26, 2026
    24
  • Foodie Friday
    4 posts in the past month
    1. Foodie Friday
    2. Foodie Friday
    3. Foodie Friday
    #2
    Foodie Friday
    Foodie Friday · Foodie Friday · Foodie Friday
    4
  • David Archer
    1 post in the past month
    1. Raul Flores - New World Deadlift Record of 511kg
    #3
    David Archer
    Raul Flores - New World Deadlift Record of 511kg
    1
  • Quality Content
    1 post in the past month
    1. You’re Not Fatigued, You’re Out of Shape [GZCL Post]
    #4
    Quality Content
    You’re Not Fatigued, You’re Out of Shape [GZCL Post]
    1
  • Program Review
    1 post in the past month
    1. [Program Review] Greg Nuckols 28 Programs, x3 intermediate medium bench (modified) and x3 intermediate high volume bench over 27 weeks
    #5
    Program Review
    [Program Review] Greg Nuckols 28 Programs, x3 intermediate medium bench (modified) and x3 intermediate high volume bench over 27 weeks
    1

Product recommendations

  • program
    5 posts in the past month
    1. Which 3 day program is best for a beginner? i have two to choose from
    2. I'm a beginner deadlifter, can somebody recommend how i should overload my deadlift?
    3. Which deadlift program do you recommend?
    #1
    program
    Which 3 day program is best for a beginner? i have two to choose from · I'm a beginner deadlifter, can somebody recommend how i should overload my deadlift? · Which deadlift program do you recommend?
    5
  • exercises
    3 posts in the past month
    1. What are the best exercises, that with experience, you would suggest for harm growing?
    2. Best exercises to improve throwing strength?
    3. Can anyone recommend some good exercises to help with tricep growth? I’ve been losing weight (395-260) for a year and a half and am finally seeing definition in my biceps but can’t seem to get any tricep growth. Any advice would be welcome
    #2
    exercises
    What are the best exercises, that with experience, you would suggest for harm growing? · Best exercises to improve throwing strength? · Can anyone recommend some good exercises to help with tricep growth? I’ve been losing weight (395-260) for a year and a half and am finally seeing definition in my biceps but can’t seem to get any tricep growth. Any advice would be welcome
    3
  • neck training
    3 posts in the past month
    1. Lifting made my neck wider and taller. Really feel more muscular wearing round neck tshirts 🫡 neck training is recommended. It’s worth it and an attractive part of your body.
    2. Lifting made my neck wider and taller. Really feel more muscular wearing round neck tshirts 🫡 neck training is recommended. It’s worth it and an attractive part of your body.
    3. People that have TRIED direct neck training, would you recommend it?
    #3
    neck training
    Lifting made my neck wider and taller. Really feel more muscular wearing round neck tshirts 🫡 neck training is recommended. It’s worth it and an attractive part of your body. · Lifting made my neck wider and taller. Really feel more muscular wearing round neck tshirts 🫡 neck training is recommended. It’s worth it and an attractive part of your body. · People that have TRIED direct neck training, would you recommend it?
    3
  • dumbbells
    2 posts in the past month
    1. Are 3,5kg dumbbells enough for a 15y/o beginner ? Recommended workout routine ?
    2. Which adjustable dumbbells do you recommend? 💪🏻
    #4
    dumbbells
    Are 3,5kg dumbbells enough for a 15y/o beginner ? Recommended workout routine ? · Which adjustable dumbbells do you recommend? 💪🏻
    2
View full analysis on GummySearchSynced 9/30/2026

Frequently asked questions

Who is r/weightroom for?
Best for Fitness Enthusiasts enthusiasts looking for a Reddit-based community with forum discussion.
Is r/weightroom free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/weightroom have?
Roughly 397K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/weightroom on?
r/weightroom runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/weightroom cover?
On the Hive Index, r/weightroom is organized under Fitness Enthusiasts.
How do I join r/weightroom?
You can join r/weightroom by clicking this link, or pressing the "Go to community" button above.
What are the Fitness communities like?
One of the larger topic areas on the site, covering lifting, running, yoga, calisthenics, and pretty much every other form of exercise. Reddit has massive communities for general fitness and specific disciplines, with Discord servers for accountability and program sharing. Good for program recommendations, form checks, and finding training partners.
Go to communitySuggest an editReport communityClaim community

Added 9/30/2021

Monthly Stats

13
Views /mo
(+86%)
13
Visitors /mo
(+117%)
2
Referrals /mo

Similar Communities

12
reddit.com/r/weightroom/
Go to community
→