r/blueprint_

Community Overview
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About r/blueprint_

This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.

The community at a glance

r/blueprint_ is a Subreddit for Longevity Enthusiasts and Biohackers with roughly 44K members. It uses a forum format for communication. It is the 6th largest community in the Biohacking topic page.

Roughly 9K members have joined in the past year. Popular discussion topics include Blueprint, Bryan, and Sleep. Common discussion themes are Advice Requests and Solution Requests. Product recommendations often mention supplement and rapamycin.

On Reddit
44K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +9K members
Growth: +24.0% / year

Member growth over time

All time (yearly)

  • 2025: 9K members
  • 2026: 7K members

Past year (monthly)

  • Nov: 808 members
  • Dec: 584 members
  • Jan: 644 members
  • Feb: 492 members
  • Mar: 583 members
  • Apr: 573 members
  • May: 549 members
  • Jun: 521 members
  • Jul: 895 members
  • Aug: 2K members
  • Sep: 851 members

Themes

  • Advice Requests
    18 posts in the past month
    1. Bryan doesn't eat grains, justified?
    2. Can we get an update on this epithalon trial please?
    3. Advice needed, please (2 questions)
    #1
    Advice Requests
    Bryan doesn't eat grains, justified? · Can we get an update on this epithalon trial please? · Advice needed, please (2 questions)
    18
  • Solution Requests
    10 posts in the past month
    1. Budget alternatives for Blueprint's cleanser/serum/moisturizer?
    2. Circadian rhythm lamp - Can someone tell me where to find this type?
    3. Any protocol/stack recommendations based on recent blood work?
    #2
    Solution Requests
    Budget alternatives for Blueprint's cleanser/serum/moisturizer? · Circadian rhythm lamp - Can someone tell me where to find this type? · Any protocol/stack recommendations based on recent blood work?
    10
  • Pain & Anger
    3 posts in the past month
    1. Wtf happened to my sleep
    2. Purchased Longevity mix - Disappointed with taste
    3. Anyone struggling with accountability / discipline?
    #3
    Pain & Anger
    Wtf happened to my sleep · Purchased Longevity mix - Disappointed with taste · Anyone struggling with accountability / discipline?
    3
  • Ideas
    2 posts in the past month
    1. I built a tool that estimates biological age and breaks it down across the 12 hallmarks of aging
    2. Creating a whole food protein bar - Part 1
    #4
    Ideas
    I built a tool that estimates biological age and breaks it down across the 12 hallmarks of aging · Creating a whole food protein bar - Part 1
    2
  • News
    1 post in the past month
    1. Why SGLT2 Inhibitors Protect the Heart Has Been a Mystery. Solving It Revealed Something About Cellular Energy Itself.
    #5
    News
    Why SGLT2 Inhibitors Protect the Heart Has Been a Mystery. Solving It Revealed Something About Cellular Energy Itself.
    1

Topics

  • Blueprint
    11 posts in the past month
    1. interesting times | Bryan Johnson’s Blueprint for a 150-Year Life: Is It Worth It?
    2. Budget alternatives for Blueprint's cleanser/serum/moisturizer?
    3. Suggestion: test VeCollal as an animal-free replacement for Blueprint collagen
    #1
    Blueprint
    interesting times | Bryan Johnson’s Blueprint for a 150-Year Life: Is It Worth It? · Budget alternatives for Blueprint's cleanser/serum/moisturizer? · Suggestion: test VeCollal as an animal-free replacement for Blueprint collagen
    11
  • Bryan
    10 posts in the past month
    1. What have you added that isn’t on Bryan’s list, and why?
    2. Did Bryan change his view on Wine?
    3. Fresh Sauna study for Bryan
    #2
    Bryan
    What have you added that isn’t on Bryan’s list, and why? · Did Bryan change his view on Wine? · Fresh Sauna study for Bryan
    10
  • Sleep
    7 posts in the past month
    1. Orthosomnia: Obsessing so much on sleep scores than it reduces sleep scores
    2. Wtf happened to my sleep
    3. How to healthmax with chronic sleep deprivation?
    #3
    Sleep
    Orthosomnia: Obsessing so much on sleep scores than it reduces sleep scores · Wtf happened to my sleep · How to healthmax with chronic sleep deprivation?
    7
  • Aging
    7 posts in the past month
    1. “Try not to die for the next 10 years.” Cancer will be 100% curable within a decade, and aging will be completely reversible within 15 to 20 years (Derya Unutmaz)
    2. Are there any other things I can do to slow down aging and skin aging?
    3. Why Aging May Be a Program, Not a Breakdown
    #4
    Aging
    “Try not to die for the next 10 years.” Cancer will be 100% curable within a decade, and aging will be completely reversible within 15 to 20 years (Derya Unutmaz) · Are there any other things I can do to slow down aging and skin aging? · Why Aging May Be a Program, Not a Breakdown
    7
  • Bryan Johnson
    7 posts in the past month
    1. interesting times | Bryan Johnson’s Blueprint for a 150-Year Life: Is It Worth It?
    2. Did Bryan Johnson remove the Change log from his protocol?
    3. bryan johnson - "get off that ass"
    #5
    Bryan Johnson
    interesting times | Bryan Johnson’s Blueprint for a 150-Year Life: Is It Worth It? · Did Bryan Johnson remove the Change log from his protocol? · bryan johnson - "get off that ass"
    7

Product recommendations

  • supplement
    5 posts in the past month
    1. Best Cocoa Powder or Supplement with High Flavanol-to-Price Ratio & Low Heavy Metals?
    2. Best EU supplement company?
    3. Best EU supplement company?
    #1
    supplement
    Best Cocoa Powder or Supplement with High Flavanol-to-Price Ratio & Low Heavy Metals? · Best EU supplement company? · Best EU supplement company?
    5
  • rapamycin
    3 posts in the past month
    1. Best way to source longevity prescriptions? Metformin, Acarbose, Rapamycin, etc.?
    2. What rapamycin do you recommend?
    3. What rapamycin do you recommend?
    #2
    rapamycin
    Best way to source longevity prescriptions? Metformin, Acarbose, Rapamycin, etc.? · What rapamycin do you recommend? · What rapamycin do you recommend?
    3
View full analysis on GummySearchSynced 9/18/2026

Frequently asked questions

Who is r/blueprint_ for?
Best for Longevity Enthusiasts and Biohackers enthusiasts looking for a Reddit-based community with forum discussion.
Is r/blueprint_ free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/blueprint_ have?
Roughly 44K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/blueprint_ on?
r/blueprint_ runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/blueprint_ cover?
On the Hive Index, r/blueprint_ is organized under Longevity Enthusiasts, Biohackers.
How do I join r/blueprint_?
You can join r/blueprint_ by clicking this link, or pressing the "Go to community" button above.
What are the Longevity communities like?
Communities for people interested in extending healthspan and lifespan through science-backed interventions. You will find research-focused forums, protocol-follower communities on Skool, and spaces around metabolic health monitoring and the latest biotech developments in the longevity field.
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Added 5/19/2026

Monthly Stats

15
Views /mo
(+114%)
15
Visitors /mo
(+150%)
0
Referrals /mo
(-100%)

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