r/blueprint_

Community Overview
r/blueprint_ logo
reddit.com/r/blueprint_/
Go to community
→

About r/blueprint_

This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.

The community at a glance

r/blueprint_ is a Subreddit for Longevity Enthusiasts and Biohackers with roughly 45K members. It uses a forum format for communication. It is the 6th largest community in the Biohacking topic page.

Roughly 9K members have joined in the past year. Popular discussion topics include Longevity, Protocol, and Supplements. Common discussion themes are Advice Requests and Self-Promotion. Product recommendations often mention supplement and rapamycin.

On Reddit
45K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +9K members
Growth: +23.5% / year

Member growth over time

All time (yearly)

  • 2025: 9K members
  • 2026: 7K members

Past year (monthly)

  • Dec: 584 members
  • Jan: 644 members
  • Feb: 492 members
  • Mar: 583 members
  • Apr: 573 members
  • May: 549 members
  • Jun: 521 members
  • Jul: 895 members
  • Aug: 2K members
  • Sep: 851 members
  • Oct: 531 members
  • Nov: 123 members

Themes

  • Advice Requests
    5 posts in the past month
    1. Here's what I've been eating recently
    2. How many grams of nuts should I eat every day?
    3. What is the easiest adjustment you made to your dinner routine that noticeably improved your mornings?
    #1
    Advice Requests
    Here's what I've been eating recently · How many grams of nuts should I eat every day? · What is the easiest adjustment you made to your dinner routine that noticeably improved your mornings?
    5
  • Self-Promotion
    1 post in the past month
    1. Free ebook - Oct 2&3 - THE NURSE'S 30-DAY MEAL PREP RESET: A Simple High-Protein Meal Planning System for Busy Nurses, Long Shifts, Night Shifts & Exhausting Weeks
    #2
    Self-Promotion
    Free ebook - Oct 2&3 - THE NURSE'S 30-DAY MEAL PREP RESET: A Simple High-Protein Meal Planning System for Busy Nurses, Long Shifts, Night Shifts & Exhausting Weeks
    1
  • Solution Requests
    1 post in the past month
    1. Anyone have a good protocol against Tonsil Stones?
    #3
    Solution Requests
    Anyone have a good protocol against Tonsil Stones?
    1

Topics

  • Longevity
    9 posts in the past month
    1. Top Longevity Experts Debate Each Other About Extending Human Lifespan
    2. Consensus AI, 92 Longevity Podcasts Merged Into 1: Dave Pascoe Built It
    3. The Best Human Longevity Lab (That You've Probably Never Heard Of)
    #1
    Longevity
    Top Longevity Experts Debate Each Other About Extending Human Lifespan · Consensus AI, 92 Longevity Podcasts Merged Into 1: Dave Pascoe Built It · The Best Human Longevity Lab (That You've Probably Never Heard Of)
    9
  • Protocol
    9 posts in the past month
    1. Anyone have a good protocol against Tonsil Stones?
    2. Sauna protocol follow-up (my personal experience)
    3. Is Bryan still taking aged garlic, or has he removed it from his protocol?
    #2
    Protocol
    Anyone have a good protocol against Tonsil Stones? · Sauna protocol follow-up (my personal experience) · Is Bryan still taking aged garlic, or has he removed it from his protocol?
    9
  • Supplements
    8 posts in the past month
    1. Is Bryan still taking aged garlic, or has he removed it from his protocol?
    2. the simple blackcurrant has one of the highest ORAC scores
    3. I-m-8 longevity stack
    #3
    Supplements
    Is Bryan still taking aged garlic, or has he removed it from his protocol? · the simple blackcurrant has one of the highest ORAC scores · I-m-8 longevity stack
    8
  • Blueprint
    6 posts in the past month
    1. Blueprint Fresh Meal Plan uses ingredients I cannot see Bryan Johnson eating. Anyone using it?
    2. Anyone following Blueprint protocol with symptomatic Hypermobility?
    3. Has anyone raised their child on Blueprint?
    #4
    Blueprint
    Blueprint Fresh Meal Plan uses ingredients I cannot see Bryan Johnson eating. Anyone using it? · Anyone following Blueprint protocol with symptomatic Hypermobility? · Has anyone raised their child on Blueprint?
    6
  • Bryan
    5 posts in the past month
    1. Is Bryan still taking aged garlic, or has he removed it from his protocol?
    2. Blueprint Fresh Meal Plan uses ingredients I cannot see Bryan Johnson eating. Anyone using it?
    3. If anyone could help Bryan with his gut it would be Nick Norwitz
    #5
    Bryan
    Is Bryan still taking aged garlic, or has he removed it from his protocol? · Blueprint Fresh Meal Plan uses ingredients I cannot see Bryan Johnson eating. Anyone using it? · If anyone could help Bryan with his gut it would be Nick Norwitz
    5

Product recommendations

  • supplement
    5 posts in the past month
    1. Best Cocoa Powder or Supplement with High Flavanol-to-Price Ratio & Low Heavy Metals?
    2. Best EU supplement company?
    3. Best EU supplement company?
    #1
    supplement
    Best Cocoa Powder or Supplement with High Flavanol-to-Price Ratio & Low Heavy Metals? · Best EU supplement company? · Best EU supplement company?
    5
  • rapamycin
    3 posts in the past month
    1. Best way to source longevity prescriptions? Metformin, Acarbose, Rapamycin, etc.?
    2. What rapamycin do you recommend?
    3. What rapamycin do you recommend?
    #2
    rapamycin
    Best way to source longevity prescriptions? Metformin, Acarbose, Rapamycin, etc.? · What rapamycin do you recommend? · What rapamycin do you recommend?
    3
View full analysis on GummySearchSynced 11/10/2026

Frequently asked questions

Who is r/blueprint_ for?
Best for Longevity Enthusiasts and Biohackers enthusiasts looking for a Reddit-based community with forum discussion.
Is r/blueprint_ free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/blueprint_ have?
Roughly 45K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/blueprint_ on?
r/blueprint_ runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/blueprint_ cover?
On the Hive Index, r/blueprint_ is organized under Longevity Enthusiasts, Biohackers.
How do I join r/blueprint_?
You can join r/blueprint_ by clicking this link, or pressing the "Go to community" button above.
What are the Longevity communities like?
Communities for people interested in extending healthspan and lifespan through science-backed interventions. You will find research-focused forums, protocol-follower communities on Skool, and spaces around metabolic health monitoring and the latest biotech developments in the longevity field.
Go to communitySuggest an editReport communityClaim community

Added 5/19/2026

Monthly Stats

10
Views /mo
(-41%)
10
Visitors /mo
(-41%)
1
Referrals /mo

Similar Communities

12
reddit.com/r/blueprint_/
Go to community
→