r/blueprint_

Community Overview
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About r/blueprint_

This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.

The community at a glance

r/blueprint_ is a Subreddit for Longevity Enthusiasts and Biohackers with roughly 45K members. It uses a forum format for communication. It is the 6th largest community in the Biohacking topic page.

Roughly 9K members have joined in the past year. Popular discussion topics include Bryan, Blueprint, and Supplements. Common discussion themes are Advice Requests and Solution Requests. Product recommendations often mention supplement and rapamycin.

On Reddit
45K Members

Community Topics

Community Features

Forum

This community has a forum

Subreddit Analysis

via GummySearch
Yearly: +9K members
Growth: +24.5% / year

Member growth over time

All time (yearly)

  • 2025: 9K members
  • 2026: 7K members

Past year (monthly)

  • Nov: 808 members
  • Dec: 584 members
  • Jan: 644 members
  • Feb: 492 members
  • Mar: 583 members
  • Apr: 573 members
  • May: 549 members
  • Jun: 521 members
  • Jul: 895 members
  • Aug: 2K members
  • Sep: 851 members
  • Oct: 461 members

Themes

  • Advice Requests
    9 posts in the past month
    1. Bryan doesn't eat grains, justified?
    2. Can we get an update on this epithalon trial please?
    3. 21M just got Phenotypic Age results — 44.23 vs chronological 21.06 (23 year gap). Is this reversible? Willing to do whatever it takes.
    #1
    Advice Requests
    Bryan doesn't eat grains, justified? · Can we get an update on this epithalon trial please? · 21M just got Phenotypic Age results — 44.23 vs chronological 21.06 (23 year gap). Is this reversible? Willing to do whatever it takes.
    9
  • Solution Requests
    5 posts in the past month
    1. Circadian rhythm lamp - Can someone tell me where to find this type?
    2. Can anyone recommend good device for improving sleep? Looking at Pulsetto sleep device reviews right now
    3. best dark chocolate to buy in bulk?
    #2
    Solution Requests
    Circadian rhythm lamp - Can someone tell me where to find this type? · Can anyone recommend good device for improving sleep? Looking at Pulsetto sleep device reviews right now · best dark chocolate to buy in bulk?
    5
  • News
    1 post in the past month
    1. Why SGLT2 Inhibitors Protect the Heart Has Been a Mystery. Solving It Revealed Something About Cellular Energy Itself.
    #3
    News
    Why SGLT2 Inhibitors Protect the Heart Has Been a Mystery. Solving It Revealed Something About Cellular Energy Itself.
    1
  • Ideas
    1 post in the past month
    1. Creating a whole food protein bar - Part 1
    #4
    Ideas
    Creating a whole food protein bar - Part 1
    1

Topics

  • Bryan
    6 posts in the past month
    1. What have you added that isn’t on Bryan’s list, and why?
    2. Why doesn't Bryan use Cacao powder (raw powder of cocoa fruit) in Green Giant instead of undutched cocoa powder?
    3. How does Bryan Johnson put hemp seeds in super veggie?
    #1
    Bryan
    What have you added that isn’t on Bryan’s list, and why? · Why doesn't Bryan use Cacao powder (raw powder of cocoa fruit) in Green Giant instead of undutched cocoa powder? · How does Bryan Johnson put hemp seeds in super veggie?
    6
  • Blueprint
    4 posts in the past month
    1. Blueprint products vs. Generic Products
    2. 146 workouts into Blueprint. How my Decision Engine picks the next session
    #2
    Blueprint
    Blueprint products vs. Generic Products · 146 workouts into Blueprint. How my Decision Engine picks the next session
    4
  • Supplements
    4 posts in the past month
    1. My Subscription and supplements - feedback please!
    #3
    Supplements
    My Subscription and supplements - feedback please!
    4
  • Blueberries
    2 posts in the past month
    1. Are your blueberries and strawberries full of pesticides?
    2. Is an anthocyanin extract comparable to blueberries?
    #4
    Blueberries
    Are your blueberries and strawberries full of pesticides? · Is an anthocyanin extract comparable to blueberries?
    2
  • Vitamin D
    2 posts in the past month
    1. How can one take vitamin D from sunlight while minimising skin damage?
    2. What is one's right to Vitamin D?
    #5
    Vitamin D
    How can one take vitamin D from sunlight while minimising skin damage? · What is one's right to Vitamin D?
    2

Product recommendations

  • supplement
    5 posts in the past month
    1. Best Cocoa Powder or Supplement with High Flavanol-to-Price Ratio & Low Heavy Metals?
    2. Best EU supplement company?
    3. Best EU supplement company?
    #1
    supplement
    Best Cocoa Powder or Supplement with High Flavanol-to-Price Ratio & Low Heavy Metals? · Best EU supplement company? · Best EU supplement company?
    5
  • rapamycin
    3 posts in the past month
    1. Best way to source longevity prescriptions? Metformin, Acarbose, Rapamycin, etc.?
    2. What rapamycin do you recommend?
    3. What rapamycin do you recommend?
    #2
    rapamycin
    Best way to source longevity prescriptions? Metformin, Acarbose, Rapamycin, etc.? · What rapamycin do you recommend? · What rapamycin do you recommend?
    3
View full analysis on GummySearchSynced 10/2/2026

Frequently asked questions

Who is r/blueprint_ for?
Best for Longevity Enthusiasts and Biohackers enthusiasts looking for a Reddit-based community with forum discussion.
Is r/blueprint_ free to join?
This listing is not marked as paid-only. Access rules and any fees are decided by the community.
How many members does r/blueprint_ have?
Roughly 45K members, based on figures reported by the community or its host. Member counts are approximate and change over time.
What platform is r/blueprint_ on?
r/blueprint_ runs on Reddit. Reddit communities (or "subreddits") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as "the front page of the internet". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.
What topics does r/blueprint_ cover?
On the Hive Index, r/blueprint_ is organized under Longevity Enthusiasts, Biohackers.
How do I join r/blueprint_?
You can join r/blueprint_ by clicking this link, or pressing the "Go to community" button above.
What are the Longevity communities like?
Communities for people interested in extending healthspan and lifespan through science-backed interventions. You will find research-focused forums, protocol-follower communities on Skool, and spaces around metabolic health monitoring and the latest biotech developments in the longevity field.
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Added 5/19/2026

Monthly Stats

12
Views /mo
(0%)
12
Visitors /mo
(0%)
1
Referrals /mo

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