{
    "componentChunkName": "component---src-templates-community-jsx",
    "path": "/communities/r-leangains/",
    "result": {"data":{"site":{"siteMetadata":{"title":"Hive Index"}},"community":{"name":"r/leangains","slug":"r-leangains","members":302605,"established":0,"description":"LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.","platform":"reddit","topics":"bodybuilding,nutrition","logo":"https://styles.redditmedia.com/t5_2saqe/styles/communityIcon_wovjdyxp6mh51.png?width=256&s=4eb25cc782c5e85630acdcc2fffc02c8515e6583","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","promoted":false,"sponsored":false,"url":"https://www.reddit.com/r/leangains/","forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"courses":false,"tools":false,"token":false,"gold":null,"affiliate":null,"reviewCount":"0","reviewAvg":"0","claimed":false,"visitors":4,"views":4,"redirects":0,"added":null,"updated":"2026-05-17T16:59:56.000Z"},"gummysearchSubreddit":{"reddit_subreddit":[{"name":"leangains","data":{"id":"2saqe","icon":"https://styles.redditmedia.com/t5_2saqe/styles/communityIcon_wovjdyxp6mh51.png?width=256&s=4eb25cc782c5e85630acdcc2fffc02c8515e6583","link":"https://reddit.com/r/leangains/","name":"leangains","_meta":{"type":"reddit-subreddit","backend":"reddit-api-praw","original":null},"title":"Leangains - for practitioners of Martin Berkhan's program","banner":"https://styles.redditmedia.com/t5_2saqe/styles/bannerBackgroundImage_ts7zq3belx701.png?width=4000&s=b972fb12be343bdc0c2ff41cff8508196376ec01","created":"01/28/2011","over_18":false,"count_users":302605,"description":"LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.","count_users_active":0},"calculated":{"tags":["size-huge"],"velocity":5.45,"timelines":{"all":[["2022",261779],["2023",274100],["2024",284324],["2025",295671],["2026",302605]],"year":[["2025-06",290227],["2025-07",291198],["2025-08",292169],["2025-09",292995],["2025-10",293389],["2025-11",294808],["2025-12",295671],["2026-01",296902],["2026-02",297853],["2026-03",299056],["2026-04",300682],["2026-05",301902],["2026-06",302605]],"month":[["2026-05-23",301601],["2026-05-24",301633],["2026-05-25",301650],["2026-05-26",301721],["2026-05-27",301744],["2026-05-28",301803],["2026-05-29",301831],["2026-05-30",301853],["2026-05-31",301902],["2026-06-01",301914],["2026-06-02",301943],["2026-06-03",301977],["2026-06-04",302017],["2026-06-05",302056],["2026-06-06",302086],["2026-06-07",302110],["2026-06-08",302127],["2026-06-09",302162],["2026-06-10",302186],["2026-06-11",302224],["2026-06-12",302244],["2026-06-13",302287],["2026-06-14",302316],["2026-06-15",302347],["2026-06-16",302388],["2026-06-17",302431],["2026-06-18",302461],["2026-06-19",302503],["2026-06-20",302521],["2026-06-21",302557],["2026-06-22",302605]]},"total_days":5624,"max_upvotes":250,"max_comments":242,"members_online":0,"percentile_age":89,"average_upvotes":4.187939698492462,"current_members":302605,"per_day_members":48,"average_comments":7.335678391959799,"current_comments":582816,"per_week_members":258,"per_year_members":12513,"percentile_reach":51,"per_month_members":1004,"percentile_members":95,"current_submissions":48848,"percentile_velocity":76,"growth_members_daily":0.01586477919863034,"growth_members_weekly":0.08533241606498493,"growth_members_yearly":4.313459178467521,"growth_members_monthly":0.3328901429371919,"members_online_percent":0,"percentile_growth_weekly":19,"percentile_members_online":99,"percentile_per_day_members":88,"percentile_average_comments":76,"percentile_growth_members_daily":51,"percentile_growth_members_weekly":37,"percentile_growth_members_yearly":16,"percentile_growth_members_monthly":35,"percentile_members_online_percent":99},"results_updated_at":"2026-06-16T04:08:57.950006+00:00","results_analysis":{"kvq34":{"topics":["struggling","macros","meal"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"qjku8":{"topics":["struggling","calories","eating"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"r5ucq":{"topics":["struggling"],"classify":{}},"sg88i":{"topics":["struggling","adjusting"],"classify":{}},"tcbp7":{"topics":["workout","constructive criticism"],"classify":{}},"toqgf":{"topics":[],"classify":{}},"xfhf7":{"topics":["struggling"],"classify":{}},"ydr8d":{"topics":["struggling","bulking","cutting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"10zors":{"topics":["calories","tdee"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"11oq7q":{"topics":["hypertrophy","program","hypertrophy program","compatible leangains"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"16r5qs":{"topics":[],"classify":{}},"1756fl":{"topics":["struggling","LG"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"17isu8":{"topics":["muscle","creatin","soreness"],"classify":{}},"198ow5":{"topics":["IF"],"classify":{}},"1az7lj":{"topics":[],"classify":{}},"1dqf3l":{"topics":["workout","routine","critique workout plan"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"1ewtp9":{"topics":[],"classify":{}},"1fk9ue":{"topics":["struggling"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1jdg2h":{"topics":["struggling","lean gains","advice","struggle","chicken"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1n01zl":{"topics":["protein","struggling","macros","lean gains","hypertrophy","training","struggle"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1oxi5d":{"topics":["exercise","upper","lower"],"classify":{}},"1p2vp8":{"topics":["cutting","weak"],"classify":{}},"1xwplc":{"topics":[],"classify":{}},"205igh":{"topics":["IF"],"classify":{}},"21owmq":{"topics":[],"classify":{}},"23t8dm":{"topics":["calories","tdee"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"2g3rda":{"topics":["struggling"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"2vkczz":{"topics":["protein","struggling","macros","struggle"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"3oil7w":{"topics":["struggling"],"classify":{}},"43zjhj":{"topics":["struggling","calories","eating","IF"],"classify":{}},"4gvkbe":{"topics":["meal","eating"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"56hqc1":{"topics":["calories","tdee"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"5anefy":{"topics":["protein","struggling","macros","lean gains","goal","struggle"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"5mk8g2":{"topics":["struggling","bulking","calories"],"classify":{}},"5pvnoz":{"topics":["struggling","bulking","calories","muscle"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"5tpw8w":{"topics":["routine","lean gains cut"],"classify":{}},"5vumx2":{"topics":["struggling","cutting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"6b9yqh":{"topics":["workout","routine"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"6iaph4":{"topics":["struggling","keto","LG"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"6khhq2":{"topics":["anxiety","caffeine"],"classify":{}},"6t46ed":{"topics":["struggling","lean","muscle"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"7sxa2n":{"topics":["struggling"],"classify":{}},"8ev0tu":{"topics":["struggling"],"classify":{}},"8fx6lk":{"topics":["workout","app","routine","goal"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"8gdff4":{"topics":["struggling","struggle","first day workout","rpt","chin ups"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"93e5i2":{"topics":["calories","meal","macros"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"93plo2":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Annoyance"}},"abxha4":{"topics":["struggling","bulking","calories"],"classify":{}},"ap45vn":{"topics":["weights","squat"],"classify":{}},"avleha":{"topics":["protein","macros","meal prep"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"byserk":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"c0bcyt":{"topics":["abs"],"classify":{}},"caqu14":{"topics":["protein","macros","meal planning"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"cdmmm0":{"topics":["struggling","cutting"],"classify":{}},"cvxnvs":{"topics":["bulking","cutting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"dlzlxb":{"topics":["struggling","weights"],"classify":{}},"dxe1ej":{"topics":["struggling","macros","LG"],"classify":{}},"f72tc4":{"topics":["struggling","abs"],"classify":{}},"f9daqf":{"topics":["workout","routine","exercises routine"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"fcfc37":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"fofuxv":{"topics":["struggling with motivation","struggling with eating"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"fpiakw":{"topics":[],"classify":{}},"g64zso":{"topics":["struggling with eating"],"classify":{}},"hc3xh4":{"topics":["protein","macros","app","goal","protein powder","protein powder rec"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Supplement"}},"hed7w8":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"hegdux":{"topics":["app","goal","macro-nutrient needs","macro guide"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"hw446i":{"topics":["struggling with motivation"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"ihenld":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Resources"}},"juqygc":{"topics":[],"classify":{}},"kq3rj6":{"topics":["struggling with insomnia"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"kq42gr":{"topics":["struggling with balance"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"lp6u2i":{"topics":["struggling with injury"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"lpkdq5":{"topics":["protein sources"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"lxkm9s":{"topics":["struggling with eating"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"lynys2":{"topics":["struggling with motivation"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"m21tpw":{"topics":["struggling with calories"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"m5ngq3":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"n35gzg":{"topics":["struggling with consistency","struggling with maintenance"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"n3zlxl":{"topics":["struggling with lean"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"nuvo61":{"topics":["body fat","body image"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Disappointment"}},"o99w5n":{"topics":["struggling with bulking"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"onnpi6":{"topics":["struggling with protein"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"peckqa":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"pik5vg":{"topics":["struggling with protein"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"r9yo7l":{"topics":["struggling with binge eating"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"rn3dse":{"topics":["vegetables"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Dislike"}},"spi27u":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"sr6ktc":{"topics":["salty protein powder"],"classify":{}},"sxd7s5":{"topics":["struggling with muscle gain"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"u1cz3p":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"ukoijo":{"topics":["struggling with weight"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"ulxl59":{"topics":["struggling with weight"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"v0yxfw":{"topics":["calories"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"vlk44k":{"topics":["new gym split"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"vquzly":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"we3ynl":{"topics":["vegetables"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Dislike"}},"wsk4es":{"topics":["struggling with demotivation"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"x4pv7q":{"topics":["struggling with tracking"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"x5axfb":{"topics":["struggling with macros"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"xxoxy1":{"topics":["struggling with meal plan"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"yk2fph":{"topics":["struggling with compound movements"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"yvfwlo":{"topics":["new protein brand"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Supplement"}},"10104mx":{"topics":["snack","weight gain","protein powder"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Supplement"}},"105lp21":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"123v7ba":{"topics":["struggling with protein"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"13p7vt7":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"18f4e4t":{"topics":["snack","lean protein"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1cc7mzw":{"topics":["snack"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1ehl1sb":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1fj0ap6":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1flb0vs":{"topics":[],"classify":{}},"1fm5m8e":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1gg7s3z":{"topics":["plateau"],"classify":{}},"1gghhk8":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Supplement"}},"1hxmqru":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1ip6pyx":{"topics":["struggling","fat"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1jhqopb":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1jj793t":{"topics":["struggling","hunger"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1jqcnj9":{"topics":["struggling","gym"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1jz7hof":{"topics":["struggling","hunger"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1kinche":{"topics":["workout","lean gains","advice"],"classify":{}},"1kziby5":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1l4656o":{"topics":["low testosterone"],"classify":{}},"1lntpc1":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1mhjdhk":{"topics":["protein"],"classify":{}},"1mii7cg":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1moxh4t":{"topics":["fat loss"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1mvqw5s":{"topics":["cutting","fat","calories"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1n9wup5":{"topics":["gym etiquette"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Anger"}},"1ntg3l3":{"topics":["lean","bulk"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1o4umn9":{"topics":["cut","routine"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1o5m9vd":{"topics":[],"classify":{}},"1op5tr5":{"topics":["strength"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1p7rs7q":{"topics":["skinny fat"],"classify":{}},"1pg5kyn":{"topics":["coaching"],"classify":{}},"1pkas5w":{"topics":["diet"],"classify":{}},"1pm7njf":{"topics":["muscle"],"classify":{}},"1pqg1y8":{"topics":[],"classify":{}},"1ptwtf9":{"topics":["cut"],"classify":{}},"1q5ncw8":{"topics":["SSRI"],"classify":{}},"1q5srfr":{"topics":[],"classify":{}},"1q7zkbu":{"topics":["skinny fat"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1q8q9l6":{"topics":["body"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Feedback"}},"1q98qu6":{"topics":["skinny fat"],"classify":{}},"1qa0j1m":{"topics":["diet","lean"],"classify":{}},"1qatomp":{"topics":["gym equipment"],"classify":{}},"1qc2lek":{"topics":["lean","training routine"],"classify":{}},"1qc58aj":{"topics":["posture"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1qchpro":{"topics":["macros"],"classify":{}},"1qcodtl":{"topics":["skinnyfat"],"classify":{}},"1qe6dt1":{"topics":["abs"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1qej7jy":{"topics":[],"classify":{}},"1qf7729":{"topics":["lean bulk"],"classify":{}},"1qfsafh":{"topics":["app development"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1qfz6fv":{"topics":["fasted training"],"classify":{}},"1qg5thp":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1qi002x":{"topics":["training routine"],"classify":{}},"1qi2yxq":{"topics":["abs"],"classify":{}},"1qji76r":{"topics":["lean","weight","fat"],"classify":{}},"1qkeqi6":{"topics":["bulk"],"classify":{}},"1qlafgk":{"topics":[],"classify":{}},"1qllm87":{"topics":["lean"],"classify":{}},"1qmcjh2":{"topics":["bulk"],"classify":{}},"1qmm36s":{"topics":[],"classify":{}},"1qnod7c":{"topics":["body fat"],"classify":{}},"1qnutdc":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1qonvxr":{"topics":["cut"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1qoocs5":{"topics":[],"classify":{}},"1qopvc9":{"topics":[],"classify":{}},"1qovxym":{"topics":[],"classify":{}},"1qpdj1x":{"topics":["lean bulk"],"classify":{}},"1qpornu":{"topics":[],"classify":{}},"1qpzzpx":{"topics":[],"classify":{}},"1qq2w77":{"topics":["cut"],"classify":{}},"1qq6rps":{"topics":["waist gain"],"classify":{}},"1qqijoc":{"topics":["pre-workout snack"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Food"}},"1qqlcit":{"topics":[],"classify":{}},"1qqmcci":{"topics":["bulk"],"classify":{}},"1qqmrvx":{"topics":[],"classify":{}},"1qr9e6q":{"topics":["protein shake"],"classify":{}},"1qrwgbm":{"topics":["routine"],"classify":{}},"1qs21ce":{"topics":["calories","lean bulk"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"1qs628x":{"topics":[],"classify":{}},"1qsvwu9":{"topics":[],"classify":{}},"1qsxug6":{"topics":["tracking"],"classify":{}},"1qtborp":{"topics":[],"classify":{}},"1qtn808":{"topics":["calories","lean bulk"],"classify":{}},"1qugf3g":{"topics":["lean bulk","protein meals"],"classify":{}},"1quugrq":{"topics":["caloric intake"],"classify":{}},"1qv5o7o":{"topics":[],"classify":{}},"1qv9ucf":{"topics":["waist/back"],"classify":{}},"1qvbdar":{"topics":["bulking"],"classify":{}},"1qwcpb0":{"topics":[],"classify":{}},"1qwew6z":{"topics":[],"classify":{}},"1qwsdar":{"topics":["cardio"],"classify":{}},"1qwtqyv":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Disappointment"}},"1qwu55y":{"topics":["body composition"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1qwwdh4":{"topics":[],"classify":{}},"1qx57iq":{"topics":[],"classify":{}},"1qx68b7":{"topics":["workout routine"],"classify":{}},"1qx6r03":{"topics":["muscle fatigue","hard sets"],"classify":{}},"1qxi2cq":{"topics":[],"classify":{}},"1qxih82":{"topics":["rest days"],"classify":{}},"1qxn5n2":{"topics":[],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1qy3z60":{"topics":["fat loss"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1qygm98":{"topics":["training","lifting"],"classify":{}},"1qyi0jp":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1qypuus":{"topics":["bulking"],"classify":{}},"1qyufnb":{"topics":["creatine"],"classify":{}},"1qyy3cb":{"topics":[],"classify":{}},"1qz48dz":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1qz7r97":{"topics":["sleep"],"classify":{}},"1qzdyix":{"topics":["bulking"],"classify":{}},"1qzeir2":{"topics":["supplements"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1qzog44":{"topics":["training","lifting"],"classify":{}},"1qzw7gy":{"topics":["training","lifting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1qzwopn":{"topics":["caloric deficit"],"classify":{}},"1qzxd7b":{"topics":["training"],"classify":{}},"1qzy5e8":{"topics":["cutting"],"classify":{}},"1r08wax":{"topics":["nutrition"],"classify":{}},"1r0fhpb":{"topics":["protein"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1r0ma5j":{"topics":["cut"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1r1cvq0":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1r1hsj5":{"topics":["cut"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1r1nhvb":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1r1wai5":{"topics":["calories"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r2dc1e":{"topics":["macros"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1r2fxtm":{"topics":["lifting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Feedback"}},"1r2gkqn":{"topics":["calories"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r32szq":{"topics":["lean bulking"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r34cvm":{"topics":["weight loss","body recomposition"],"classify":{}},"1r41yry":{"topics":["diet"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r4q756":{"topics":[],"classify":{}},"1r4t4wv":{"topics":["natural muscle gain"],"classify":{}},"1r4zbr5":{"topics":["quad exercises"],"classify":{}},"1r53y0i":{"topics":["fast fat loss"],"classify":{}},"1r5cz48":{"topics":["skinny fat"],"classify":{}},"1r5er8q":{"topics":[],"classify":{}},"1r5or4p":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1r5pzz0":{"topics":["body recomposition"],"classify":{}},"1r5rkmk":{"topics":[],"classify":{}},"1r5s2ma":{"topics":["fitness planner"],"classify":{}},"1r5zbra":{"topics":["caloric intake"],"classify":{}},"1r667pz":{"topics":[],"classify":{}},"1r6b5bv":{"topics":[],"classify":{}},"1r6h0in":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r6hgfz":{"topics":["lean muscle"],"classify":{}},"1r6mvdp":{"topics":[],"classify":{}},"1r6q6dx":{"topics":["weight loss","body recomposition"],"classify":{}},"1r6zucw":{"topics":[],"classify":{}},"1r7dmn2":{"topics":["muscle building"],"classify":{}},"1r7dnc6":{"topics":["diet"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r7w29a":{"topics":["maintenance"],"classify":{}},"1r7w2qt":{"topics":["maintenance"],"classify":{}},"1r84cuk":{"topics":[],"classify":{}},"1r8bhr7":{"topics":[],"classify":{}},"1r8es4n":{"topics":["diet","skinny fat"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1r8g6rl":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":""}},"1r8tm6m":{"topics":["fitness apps"],"classify":{}},"1r8w63q":{"topics":["calorie intake"],"classify":{}},"1r8xlnt":{"topics":["workout"],"classify":{}},"1r8zzov":{"topics":["muscle gain"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r99af1":{"topics":[],"classify":{}},"1r99jeu":{"topics":["muscle gain"],"classify":{}},"1r99u14":{"topics":["skinny fat"],"classify":{}},"1r9bjxr":{"topics":["muscle"],"classify":{}},"1r9ehtw":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1r9zza3":{"topics":["cut","lean"],"classify":{}},"1ra2huq":{"topics":["bulking","lean"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1ra4tul":{"topics":["lean"],"classify":{}},"1radux4":{"topics":["cut","lean"],"classify":{}},"1rafwdv":{"topics":["cut"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1rag915":{"topics":[],"classify":{}},"1ratqab":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rax101":{"topics":[],"classify":{}},"1rb1m5e":{"topics":["weight","body"],"classify":{}},"1rb75bh":{"topics":["weight","progress"],"classify":{}},"1rb9g27":{"topics":["weight"],"classify":{}},"1rbpni7":{"topics":["weight"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1rby5p9":{"topics":[],"classify":{}},"1rc0ycb":{"topics":["muscle","lean"],"classify":{}},"1rc31fx":{"topics":["bulking"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rc74sb":{"topics":["gym"],"classify":{}},"1rcgs8a":{"topics":["muscle","macros"],"classify":{}},"1rcnpdq":{"topics":["cut"],"classify":{}},"1rcpdcf":{"topics":[],"classify":{}},"1rcppca":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"1rcq8ip":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rctxte":{"topics":["cut"],"classify":{}},"1rd67be":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1rd6fz4":{"topics":["protein bar"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1rd7edv":{"topics":["calories"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1rdepki":{"topics":["TDEE"],"classify":{}},"1rdkcrn":{"topics":[],"classify":{}},"1rdkv3w":{"topics":[],"classify":{}},"1rdkwll":{"topics":[],"classify":{}},"1rdm0ly":{"topics":["tracking"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rdpgsh":{"topics":["bulking"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rdqvaj":{"topics":[],"classify":{}},"1rdqzgp":{"topics":[],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1re0dmf":{"topics":["abs"],"classify":{}},"1re6fo6":{"topics":[],"classify":{}},"1regjx6":{"topics":[],"classify":{}},"1reqv3c":{"topics":["recomp"],"classify":{}},"1rez34k":{"topics":["abs"],"classify":{}},"1rfr8ci":{"topics":["recomp"],"classify":{}},"1rfzqcq":{"topics":[],"classify":{}},"1rfzs3o":{"topics":[],"classify":{}},"1rg1uet":{"topics":[],"classify":{}},"1rg2gd3":{"topics":["muscle gain"],"classify":{}},"1rg4f2e":{"topics":[],"classify":{}},"1rg6ytp":{"topics":[],"classify":{}},"1rh8i8d":{"topics":[],"classify":{}},"1rhfnac":{"topics":[],"classify":{}},"1ri582p":{"topics":[],"classify":{}},"1ri8zhf":{"topics":[],"classify":{}},"1ri9ezf":{"topics":["weight gain"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rimova":{"topics":[],"classify":{}},"1rinnij":{"topics":["cut"],"classify":{}},"1risfzj":{"topics":["cut","lean"],"classify":{}},"1riy52r":{"topics":[],"classify":{}},"1rizz5n":{"topics":["cut"],"classify":{}},"1rjk4u1":{"topics":[],"classify":{}},"1rjrtll":{"topics":[],"classify":{}},"1rk48fn":{"topics":["calories","lean bulk"],"classify":{}},"1rkdkzl":{"topics":[],"classify":{}},"1rkemxx":{"topics":[],"classify":{}},"1rknnqy":{"topics":[],"classify":{}},"1rlf4o1":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1rljka5":{"topics":["muscle growth"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rlxf9r":{"topics":["weight"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rm07fz":{"topics":[],"classify":{}},"1rmd4u9":{"topics":[],"classify":{}},"1rmflq1":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rmtmtc":{"topics":["cutting","stomach"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1rn4x78":{"topics":["calories"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1rndo8t":{"topics":["getting back in the gym"],"classify":{}},"1rno7a9":{"topics":["injuries"],"classify":{}},"1rnterp":{"topics":["workout splits"],"classify":{}},"1rntybb":{"topics":["body recomposition"],"classify":{}},"1ro0wjk":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1ro3ril":{"topics":[],"classify":{}},"1ro6agl":{"topics":[],"classify":{}},"1ro8o56":{"topics":[],"classify":{}},"1rod71z":{"topics":[],"classify":{}},"1rohfel":{"topics":[],"classify":{}},"1ropfse":{"topics":[],"classify":{}},"1rotzyr":{"topics":["weight loss"],"classify":{}},"1rpbc0a":{"topics":[],"classify":{}},"1rpkozr":{"topics":[],"classify":{}},"1rpoc6y":{"topics":["logging meals","photo app"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1rpqg3f":{"topics":["dieting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1rpqv7w":{"topics":["set to failure"],"classify":{}},"1rpzgda":{"topics":[],"classify":{}},"1rq2kma":{"topics":["calorie deficit","cravings"],"classify":{}},"1rq7z4c":{"topics":[],"classify":{}},"1rqmvpf":{"topics":[],"classify":{}},"1rqshrp":{"topics":[],"classify":{}},"1rr58mj":{"topics":[],"classify":{}},"1rr60g8":{"topics":["body recomposition"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rrapuh":{"topics":["lower back pain"],"classify":{}},"1rrira7":{"topics":["muscle growth"],"classify":{}},"1rrlpwd":{"topics":["gym anxiety"],"classify":{}},"1rrtxrx":{"topics":[],"classify":{}},"1rru4d7":{"topics":["training progress"],"classify":{}},"1rrudxd":{"topics":["muscle growth"],"classify":{}},"1rruity":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rrvrz6":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rsa4y9":{"topics":[],"classify":{}},"1rsimyd":{"topics":["belly fat"],"classify":{}},"1rsjz9h":{"topics":["lean bulk"],"classify":{}},"1rsyfo7":{"topics":[],"classify":{}},"1rt3ewl":{"topics":[],"classify":{}},"1rt3o7t":{"topics":[],"classify":{}},"1rt8ua4":{"topics":["protein bars"],"classify":{}},"1rthop7":{"topics":["fitness apps"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1rtjfae":{"topics":[],"classify":{}},"1rtjfbw":{"topics":["fitness apps"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1ru76jg":{"topics":["calorie deficit"],"classify":{}},"1ru8d0d":{"topics":[],"classify":{}},"1ruiv52":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1ruqlov":{"topics":[],"classify":{}},"1ruu4xy":{"topics":[],"classify":{}},"1rv1wmc":{"topics":["weight loss","dieting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rv44dh":{"topics":[],"classify":{}},"1rvgx77":{"topics":[],"classify":{}},"1rvv897":{"topics":[],"classify":{}},"1rw1qei":{"topics":["cut","fat"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rw8dqd":{"topics":["muscle"],"classify":{}},"1rwanuy":{"topics":["muscle"],"classify":{}},"1rwem43":{"topics":["muscle"],"classify":{}},"1rwk061":{"topics":[],"classify":{}},"1rwngbb":{"topics":["cut","fat"],"classify":{}},"1rwsr4u":{"topics":[],"classify":{}},"1rwt7mm":{"topics":["red wine"],"classify":{}},"1rwuzrf":{"topics":[],"classify":{}},"1rwv8bg":{"topics":["diet"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rxarcm":{"topics":[],"classify":{}},"1rxf12x":{"topics":[],"classify":{}},"1rxr8mm":{"topics":["muscle","fat"],"classify":{}},"1rxtbet":{"topics":[],"classify":{}},"1rxtm0g":{"topics":["muscle"],"classify":{}},"1rxww7l":{"topics":["fat"],"classify":{}},"1rxxhpd":{"topics":["weight gain"],"classify":{}},"1rysy8w":{"topics":["cut","diet"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Resources"}},"1rytsab":{"topics":[],"classify":{}},"1rza9mj":{"topics":["diet"],"classify":{}},"1rzi55b":{"topics":["intermittent fasting"],"classify":{}},"1rzm9k4":{"topics":["insomnia"],"classify":{}},"1rzu46x":{"topics":["cut","fat"],"classify":{}},"1s05ie5":{"topics":["nipples"],"classify":{}},"1s08sdb":{"topics":[],"classify":{}},"1s0hfcc":{"topics":["macros","fat"],"classify":{}},"1s168ry":{"topics":["lean","protein","macros"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1s2kc7t":{"topics":["supplements"],"classify":{}},"1s2oq3a":{"topics":["lean","supplements"],"classify":{}},"1s2xmhl":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Food"}},"1s3809q":{"topics":[],"classify":{}},"1s394xn":{"topics":[],"classify":{}},"1s3v79n":{"topics":[],"classify":{}},"1s41v3a":{"topics":["tdee"],"classify":{}},"1s4eyrp":{"topics":[],"classify":{}},"1s4jo7k":{"topics":[],"classify":{}},"1s4mdkn":{"topics":["muscle","fat"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1s5dltx":{"topics":[],"classify":{}},"1s5hc0n":{"topics":["injury"],"classify":{}},"1s5ihf3":{"topics":["recomposition"],"classify":{}},"1s76zp3":{"topics":["muscle"],"classify":{}},"1s773lc":{"topics":["workouts","bodyweight"],"classify":{}},"1s77660":{"topics":["workouts","bodyweight"],"classify":{}},"1s78uaq":{"topics":["bulking","models"],"classify":{}},"1s7a099":{"topics":[],"classify":{}},"1s7c0du":{"topics":["lean"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1s7cq4z":{"topics":["protein","cut"],"classify":{}},"1s7cu2r":{"topics":["meal"],"classify":{}},"1s7itx6":{"topics":[],"classify":{}},"1s7ovnd":{"topics":["meal timing"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Food Solution"}},"1s7vnr9":{"topics":[],"classify":{}},"1s7wgoj":{"topics":["strength training"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1s7z03i":{"topics":[],"classify":{}},"1s83enx":{"topics":["energy levels"],"classify":{}},"1s87ad8":{"topics":[],"classify":{}},"1s88i7e":{"topics":["cutting"],"classify":{}},"1s89fk9":{"topics":[],"classify":{}},"1s8axbv":{"topics":[],"classify":{}},"1s8k2ns":{"topics":[],"classify":{}},"1s8mw5o":{"topics":[],"classify":{}},"1s8n758":{"topics":["creatinine supplementation"],"classify":{}},"1s8r043":{"topics":[],"classify":{}},"1s8wwib":{"topics":["diet advice"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1s8ysyx":{"topics":["fitness tracking"],"classify":{}},"1s95eew":{"topics":["abs workouts"],"classify":{}},"1s9ffes":{"topics":[],"classify":{}},"1s9gecv":{"topics":[],"classify":{}},"1s9go3e":{"topics":["calorie deficit"],"classify":{}},"1s9qr76":{"topics":["fitness tracking"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Resources"}},"1sa7oys":{"topics":[],"classify":{}},"1sa9cek":{"topics":["weight loss","cutting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1samqkm":{"topics":[],"classify":{}},"1saq5ip":{"topics":[],"classify":{}},"1sav2cb":{"topics":[],"classify":{}},"1sb5gp7":{"topics":[],"classify":{}},"1sbikht":{"topics":["lean muscle"],"classify":{}},"1sbr4zw":{"topics":["strength training"],"classify":{}},"1sbwp3e":{"topics":["bulking"],"classify":{}},"1scws93":{"topics":[],"classify":{}},"1sd8e09":{"topics":[],"classify":{}},"1sddk2y":{"topics":[],"classify":{}},"1sds50g":{"topics":["protein intake"],"classify":{}},"1sdu6zs":{"topics":[],"classify":{}},"1secy16":{"topics":["muscle growth"],"classify":{}},"1sehewm":{"topics":["weight loss"],"classify":{}},"1sejyj3":{"topics":[],"classify":{}},"1set10w":{"topics":[],"classify":{}},"1sf014b":{"topics":[],"classify":{}},"1sf4gab":{"topics":[],"classify":{}},"1sf4u8v":{"topics":["lean muscle"],"classify":{}},"1sfk4yg":{"topics":["cutting"],"classify":{}},"1sfuwpp":{"topics":["protein intake"],"classify":{}},"1sfv39h":{"topics":["weight loss"],"classify":{}},"1sfv8um":{"topics":["muscle growth"],"classify":{}},"1sfx41x":{"topics":[],"classify":{}},"1sfzgz5":{"topics":["workout consistency"],"classify":{}},"1sga3lh":{"topics":["muscle growth","weight loss"],"classify":{}},"1sgnihc":{"topics":["strength training"],"classify":{}},"1sgrbs6":{"topics":["protein intake","calorie deficit"],"classify":{}},"1sgze9s":{"topics":["help","arm","growth"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1shcf2a":{"topics":["question","creatine"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1si35mf":{"topics":["belly fat"],"classify":{}},"1sihs3h":{"topics":["football"],"classify":{}},"1sj26n8":{"topics":["walking"],"classify":{}},"1sj77dh":{"topics":[],"classify":{}},"1sjfs93":{"topics":["fitness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Feedback"}},"1sjft2r":{"topics":["fitness"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1sjfvpj":{"topics":[],"classify":{}},"1sjrsgv":{"topics":[],"classify":{}},"1sjstta":{"topics":["calories"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1sju116":{"topics":[],"classify":{}},"1sjvlf5":{"topics":[],"classify":{}},"1sk7vrz":{"topics":["coffee"],"classify":{}},"1skezw3":{"topics":["fitness","advice"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1skiy6r":{"topics":["cut"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1sklc86":{"topics":[],"classify":{}},"1skzlio":{"topics":["fitness","cut","advice"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1sl5jtj":{"topics":["bulk"],"classify":{}},"1sl8z59":{"topics":["cut"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1sla2cz":{"topics":[],"classify":{}},"1slf100":{"topics":[],"classify":{}},"1sm1t0l":{"topics":[],"classify":{}},"1sm3w4g":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1sm7ak5":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1smeqh7":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1smiz7s":{"topics":["fitness","workout program"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Feedback"}},"1smm3mr":{"topics":["fitness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1sn2z80":{"topics":["abs"],"classify":{}},"1sntkp0":{"topics":[],"classify":{}},"1snut6b":{"topics":["workout"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1sny6cx":{"topics":["progress"],"classify":{}},"1snzv01":{"topics":["abs"],"classify":{}},"1soewe7":{"topics":["scale"],"classify":{}},"1sojmtv":{"topics":[],"classify":{}},"1sollye":{"topics":["nutrition"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1sp4x18":{"topics":[],"classify":{}},"1spa8gm":{"topics":["bulk"],"classify":{}},"1spiska":{"topics":[],"classify":{}},"1spl0mv":{"topics":["nutrition"],"classify":{}},"1spp0vu":{"topics":["recomp"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1spp7yg":{"topics":["recomp"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1sprb1h":{"topics":["workout"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1spve4t":{"topics":["bulk"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1spve6j":{"topics":["bulk"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1spwklz":{"topics":["fasting"],"classify":{}},"1sq52po":{"topics":["workout"],"classify":{}},"1sq7zxj":{"topics":["workout"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1sqr54x":{"topics":[],"classify":{}},"1sqyjrp":{"topics":["nutrition"],"classify":{}},"1sra6x9":{"topics":[],"classify":{}},"1srd42g":{"topics":["fat loss"],"classify":{}},"1srgnk6":{"topics":["plateau"],"classify":{}},"1srmlsh":{"topics":[],"classify":{}},"1srtuas":{"topics":[],"classify":{}},"1srxyy8":{"topics":["workout logging"],"classify":{}},"1ssfkp9":{"topics":["deload"],"classify":{}},"1ssmr1c":{"topics":[],"classify":{}},"1ssqynt":{"topics":[],"classify":{}},"1sswg2m":{"topics":["body fat"],"classify":{}},"1ssx16f":{"topics":["body fat"],"classify":{}},"1st7em5":{"topics":["calorie intake"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1st7vzo":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"1st8edv":{"topics":[],"classify":{}},"1stcjmy":{"topics":["weight training"],"classify":{}},"1stokdf":{"topics":["weight training"],"classify":{}},"1suebsv":{"topics":["cutting","recomp"],"classify":{}},"1suk73f":{"topics":["bulking","muscle"],"classify":{}},"1suse9z":{"topics":["lean","calories"],"classify":{}},"1suwqis":{"topics":["calories"],"classify":{}},"1sv2iat":{"topics":["cutting"],"classify":{}},"1sv7ujw":{"topics":[],"classify":{}},"1sv7voo":{"topics":["cardio"],"classify":{}},"1svbq01":{"topics":["cutting"],"classify":{}},"1svbxen":{"topics":["plan","recomp","feedback"],"classify":{}},"1svkx8t":{"topics":["workout","feedback"],"classify":{}},"1svlr34":{"topics":["cutting"],"classify":{}},"1svw90t":{"topics":[],"classify":{}},"1sw4fil":{"topics":["cutting"],"classify":{}},"1sw612d":{"topics":["lean"],"classify":{}},"1sw8p84":{"topics":["lean"],"classify":{}},"1swdxrh":{"topics":["cutting","lean"],"classify":{}},"1swwjv8":{"topics":["snacks"],"classify":{}},"1sx6t1o":{"topics":[],"classify":{}},"1sxaztt":{"topics":["cutting"],"classify":{}},"1sxqrmj":{"topics":[],"classify":{}},"1sye0xs":{"topics":["cutting"],"classify":{}},"1syes5w":{"topics":[],"classify":{}},"1syi6ux":{"topics":["plan","protein"],"classify":{}},"1sypdue":{"topics":["plan"],"classify":{}},"1syru1l":{"topics":["workout"],"classify":{}},"1syvsb6":{"topics":[],"classify":{}},"1syz8hh":{"topics":["plan"],"classify":{}},"1szgiiw":{"topics":[],"classify":{}},"1szk69n":{"topics":["workout"],"classify":{}},"1szl5h7":{"topics":["lean","steps"],"classify":{}},"1szr1bq":{"topics":["lean"],"classify":{}},"1szradp":{"topics":[],"classify":{}},"1szxzoa":{"topics":["workout"],"classify":{}},"1t04b2d":{"topics":["workout"],"classify":{}},"1t1dedu":{"topics":["workout routine"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1t1vkj0":{"topics":[],"classify":{}},"1t1zdj6":{"topics":[],"classify":{}},"1t20rpw":{"topics":["cardio"],"classify":{}},"1t22ylv":{"topics":["strength training"],"classify":{}},"1t24hal":{"topics":[],"classify":{}},"1t27bxe":{"topics":["leg day"],"classify":{}},"1t2fi2e":{"topics":["protein"],"classify":{}},"1t2qve8":{"topics":["creatine"],"classify":{}},"1t2sohw":{"topics":[],"classify":{}},"1t2tm39":{"topics":[],"classify":{}},"1t36cy9":{"topics":["protein"],"classify":{}},"1t3bj4z":{"topics":["bulking"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1t3d21w":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1t3dakc":{"topics":["workout routine"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1t4ii1n":{"topics":["workout"],"classify":{}},"1t4r8gk":{"topics":["weight"],"classify":{}},"1t4tagl":{"topics":["cutting","cut"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1t52g4v":{"topics":["workout","gym"],"classify":{}},"1t5651p":{"topics":["lifting"],"classify":{}},"1t57esh":{"topics":["weight"],"classify":{}},"1t583kx":{"topics":["bulking","bulk"],"classify":{}},"1t59k1v":{"topics":["muscle","protein"],"classify":{}},"1t5afi0":{"topics":["muscle"],"classify":{}},"1t5h4v6":{"topics":[],"classify":{}},"1t5nc1l":{"topics":["diet","protein"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1t5o8ft":{"topics":["lean"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1t5om3r":{"topics":["bulking","bulk"],"classify":{}},"1t5qake":{"topics":["bulking","protein","weight","bulk","progress","fat","lean"],"classify":{}},"1t5qoum":{"topics":["diet"],"classify":{}},"1t6g9ah":{"topics":["muscle","lifting","shopping"],"classify":{}},"1t6jexx":{"topics":["hairfall"],"classify":{}},"1t720p3":{"topics":[],"classify":{}},"1t7eeq9":{"topics":["bench","shoulder","plateau"],"classify":{}},"1t7qjd3":{"topics":["lifting","progress"],"classify":{}},"1t826gs":{"topics":["cutting","diet","workout","fat"],"classify":{}},"1t8au8w":{"topics":["cutting","cut"],"classify":{}},"1t8co0h":{"topics":["muscle","workout","weight","lean"],"classify":{}},"1t9jeip":{"topics":["ab"],"classify":{}},"1t9vq9v":{"topics":["workout"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1t9zjr3":{"topics":["diet"],"classify":{}},"1ta4jwr":{"topics":["diet","protein"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1taqi6w":{"topics":[],"classify":{}},"1tb073s":{"topics":["muscle"],"classify":{}},"1tb33kj":{"topics":[],"classify":{}},"1tbjdtb":{"topics":[],"classify":{}},"1tbydsb":{"topics":[],"classify":{}},"1tc1x6x":{"topics":["workout"],"classify":{}},"1tc38me":{"topics":[],"classify":{}},"1tc5kp9":{"topics":["muscle","diet"],"classify":{}},"1tcbwji":{"topics":[],"classify":{}},"1tcfibe":{"topics":["muscle"],"classify":{}},"1td0dtz":{"topics":["cut"],"classify":{}},"1td3lcc":{"topics":["diet"],"classify":{}},"1tdaplf":{"topics":["macros","muscle gain","abs"],"classify":{}},"1tdfg5c":{"topics":["stem cells"],"classify":{}},"1tdo4is":{"topics":["body recoup","skinny fat"],"classify":{}},"1tdprnv":{"topics":["full body program"],"classify":{}},"1tdtb4y":{"topics":["injuries"],"classify":{}},"1te4nu3":{"topics":[],"classify":{}},"1tey6bs":{"topics":[],"classify":{}},"1tf3ryq":{"topics":["recomp"],"classify":{}},"1tg52cx":{"topics":[],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1tg9jed":{"topics":["low testosterone"],"classify":{}},"1tgm4db":{"topics":["cut"],"classify":{}},"1tgnq69":{"topics":["macros"],"classify":{}},"1tgqbn5":{"topics":["calorie cycling"],"classify":{}},"1tgs7ir":{"topics":["protein intake"],"classify":{}}},"results_submissions_top":{"next":null,"_meta":{"backend":"arct"},"count":1000,"results":[{"id":"1sgrbs6","url":"https://www.reddit.com/r/leangains/comments/1sgrbs6/your_goto_highprotein_meals_that_dont_feel_like/","body":"","link":"/r/leangains/comments/1sgrbs6/your_goto_highprotein_meals_that_dont_feel_like/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":250,"title":"Your go‑to high‑protein meals that don’t feel like, gym bro food?","author":"u/MuscleBoosterApp","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":6,"flair_color":"#0079d3","flair_label":"LG Progress Report","awards_count":0,"num_comments":242,"timestamp_utc":1775745171,"subreddit_name":"r/leangains","timestamp_readable":"04/09"},{"id":"1rb9g27","url":"https://www.reddit.com/r/leangains/comments/1rb9g27/for_guys_in_their_30s_who_lift_when_did_your/","body":"","link":"/r/leangains/comments/1rb9g27/for_guys_in_their_30s_who_lift_when_did_your/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":247,"title":"For guys in their 30s who lift ,when did your lower belly finally lean out?","author":"u/Powerful-Farmer-4441","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":146,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":75,"timestamp_utc":1771726020,"subreddit_name":"r/leangains","timestamp_readable":"02/21"},{"id":"1si35mf","url":"https://www.reddit.com/r/leangains/comments/1si35mf/why_is_belly_fat_after_30_so_much_harder_to_lose/","body":"","link":"/r/leangains/comments/1si35mf/why_is_belly_fat_after_30_so_much_harder_to_lose/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":241,"title":"Why is belly fat after 30 so much harder to lose?","author":"u/Powerful-Farmer-4441","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":186,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":110,"timestamp_utc":1775864807,"subreddit_name":"r/leangains","timestamp_readable":"04/10"},{"id":"1rsimyd","url":"https://www.reddit.com/r/leangains/comments/1rsimyd/guys_who_finally_lost_the_last_bit_of_belly_fat/","body":"","link":"/r/leangains/comments/1rsimyd/guys_who_finally_lost_the_last_bit_of_belly_fat/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/88FwT7thDXh82LdiyKWrCTf8p0402hiTQnNySl_-r6A.jpeg?auto=webp&s=511003053e8124c09e0bf57cb74f8992633f1bf8"],"score":160,"title":"Guys who finally lost the last bit of belly fat what changed?","author":"u/Powerful-Farmer-4441","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":152,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":58,"timestamp_utc":1773394011,"subreddit_name":"r/leangains","timestamp_readable":"03/13"},{"id":"1suk73f","url":"https://www.reddit.com/r/leangains/comments/1suk73f/someone_explain_it_to_me_so_if_muscle_most/","body":"","link":"/r/leangains/comments/1suk73f/someone_explain_it_to_me_so_if_muscle_most/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":101,"title":"Someone explain it to me. So if muscle most optimally grows at a small calorie surplus (100-200, won’t really make you gain fat), then why do already lean people do 10k steps + cardio if their main goal at that point is to gain muscle?","author":"u/Wideri20","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":34,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":37,"timestamp_utc":1777047123,"subreddit_name":"r/leangains","timestamp_readable":"04/24"},{"id":"1t59k1v","url":"https://www.reddit.com/r/leangains/comments/1t59k1v/good_sources_of_protein_vs_sources_of_good_protein/","body":"","link":"/r/leangains/comments/1t59k1v/good_sources_of_protein_vs_sources_of_good_protein/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":63,"title":"Good sources of protein vs sources of good protein","author":"u/Slight-Summer-647","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":333,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":66,"timestamp_utc":1778065397,"subreddit_name":"r/leangains","timestamp_readable":"05/06"},{"id":"1s78uaq","url":"https://www.reddit.com/r/leangains/comments/1s78uaq/how_do_models_bulk_up_without_looking_face_fat/","body":"","link":"/r/leangains/comments/1s78uaq/how_do_models_bulk_up_without_looking_face_fat/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":63,"title":"How do models bulk up without looking face fat?","author":"u/Independent_Area6026","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":104,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":21,"timestamp_utc":1774822761,"subreddit_name":"r/leangains","timestamp_readable":"03/29"},{"id":"1qwsdar","url":"https://www.reddit.com/r/leangains/comments/1qwsdar/here_is_why_cardiovascular_exercise_cardio_is/","body":"","link":"/r/leangains/comments/1qwsdar/here_is_why_cardiovascular_exercise_cardio_is/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":63,"title":"Here is why cardiovascular exercise (cardio 🫀) is important","author":"u/aviiiwillescape1","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":284,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":29,"timestamp_utc":1770314222,"subreddit_name":"r/leangains","timestamp_readable":"02/05"},{"id":"1tr9pln","url":"https://www.reddit.com/r/leangains/comments/1tr9pln/what_are_your_personal_tips_for_cutting_weight/","body":"","link":"/r/leangains/comments/1tr9pln/what_are_your_personal_tips_for_cutting_weight/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":47,"title":"What are your personal tips for cutting weight?","author":"u/myopicsurgeon","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":88,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":54,"timestamp_utc":1780076860,"subreddit_name":"r/leangains","timestamp_readable":"Fri 05/29"},{"id":"1tz9y5m","url":"https://www.reddit.com/r/leangains/comments/1tz9y5m/tracking_weekly_averages_instead_of_daily/","body":"","link":"/r/leangains/comments/1tz9y5m/tracking_weekly_averages_instead_of_daily/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":41,"title":"Tracking weekly averages instead of daily calories changed my entire cut. Anyone else do this?","author":"u/Stock-Pickle4337","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":160,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":33,"timestamp_utc":1780832704,"subreddit_name":"r/leangains","timestamp_readable":"Sun 06/07"},{"id":"1srxyy8","url":"https://www.reddit.com/r/leangains/comments/1srxyy8/how_many_of_you_log_all_your_workouts_weight_sets/","body":"","link":"/r/leangains/comments/1srxyy8/how_many_of_you_log_all_your_workouts_weight_sets/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":38,"title":"How many of you log all your workouts? weight, sets, reps, etc?","author":"u/IdiotForLife1","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":74,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":59,"timestamp_utc":1776799521,"subreddit_name":"r/leangains","timestamp_readable":"04/21"},{"id":"1t7qjd3","url":"https://www.reddit.com/r/leangains/comments/1t7qjd3/chest_barely_showing_progress_after_3_years_of/","body":"","link":"/r/leangains/comments/1t7qjd3/chest_barely_showing_progress_after_3_years_of/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":37,"title":"Chest barely showing progress after 3 years of lifting.","author":"u/No_World_245","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":117,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":46,"timestamp_utc":1778289092,"subreddit_name":"r/leangains","timestamp_readable":"05/08"},{"id":"1svbq01","url":"https://www.reddit.com/r/leangains/comments/1svbq01/creatine_magnesium_postworkout_hulk_mode/","body":"","link":"/r/leangains/comments/1svbq01/creatine_magnesium_postworkout_hulk_mode/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":36,"title":"Creatine + Magnesium Post-Workout = Hulk Mode?","author":"u/Resiliencerrhage-383","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":90,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":12,"timestamp_utc":1777122408,"subreddit_name":"r/leangains","timestamp_readable":"04/25"},{"id":"1t2qve8","url":"https://www.reddit.com/r/leangains/comments/1t2qve8/should_i_take_3g_or_5g_of_creatine_daily/","body":"","link":"/r/leangains/comments/1t2qve8/should_i_take_3g_or_5g_of_creatine_daily/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":34,"title":"Should I take 3g or 5g of creatine daily?","author":"u/gamingshark0017","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":98,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":61,"timestamp_utc":1777827444,"subreddit_name":"r/leangains","timestamp_readable":"05/03"},{"id":"1srd42g","url":"https://www.reddit.com/r/leangains/comments/1srd42g/whats_the_fastest_way_to_get_lean/","body":"","link":"/r/leangains/comments/1srd42g/whats_the_fastest_way_to_get_lean/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":32,"title":"What’s the fastest way to get lean?","author":"u/Odd_Passage9433","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":87,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":70,"timestamp_utc":1776745013,"subreddit_name":"r/leangains","timestamp_readable":"04/21"},{"id":"1q2de53","url":"https://www.reddit.com/gallery/1q2ddlf","body":"","link":"/r/leangains/comments/1q2de53/3_year_transformation_143lbs_185lbs_22m/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":30,"title":"3 Year transformation (143lbs -> 185lbs) 22M","author":"u/OrganizationPure777","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#0079d3","flair_label":"LG Progress Report","awards_count":0,"num_comments":28,"timestamp_utc":1767394513,"subreddit_name":"r/leangains","timestamp_readable":"01/02"},{"id":"1rafwdv","url":"https://www.reddit.com/r/leangains/comments/1rafwdv/no_matter_what_i_do_i_cant_seem_to_get_leaner_or/","body":"","link":"/r/leangains/comments/1rafwdv/no_matter_what_i_do_i_cant_seem_to_get_leaner_or/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":29,"title":"No matter what I do, I can’t seem to get leaner or more defined.","author":"u/Serious-Anteater-297","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":67,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":34,"timestamp_utc":1771642894,"subreddit_name":"r/leangains","timestamp_readable":"02/20"},{"id":"1qzy5e8","url":"https://www.reddit.com/r/leangains/comments/1qzy5e8/aggresive_cut_made_me_skinny_fat_31m/","body":"","link":"/r/leangains/comments/1qzy5e8/aggresive_cut_made_me_skinny_fat_31m/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":29,"title":"Aggresive cut made me skinny fat 31M","author":"u/DOOMDOOM367","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":170,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":35,"timestamp_utc":1770623035,"subreddit_name":"r/leangains","timestamp_readable":"02/09"},{"id":"1rytsab","url":"https://www.reddit.com/r/leangains/comments/1rytsab/martin_berkhans_facebook_right_now/","body":"","link":"/r/leangains/comments/1rytsab/martin_berkhans_facebook_right_now/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":28,"title":"Martin Berkhans facebook right now","author":"u/Strongcarries","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":66,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":7,"timestamp_utc":1774006370,"subreddit_name":"r/leangains","timestamp_readable":"03/20"},{"id":"1qmm36s","url":"https://www.reddit.com/r/leangains/comments/1qmm36s/protein_coffee_whats_the_most_consistent_setup/","body":"","link":"/r/leangains/comments/1qmm36s/protein_coffee_whats_the_most_consistent_setup/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":27,"title":"Protein coffee. What’s the most consistent setup that doesn’t wreck the taste?","author":"u/Still-Equipment-6536","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":189,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":44,"timestamp_utc":1769354972,"subreddit_name":"r/leangains","timestamp_readable":"01/25"},{"id":"1t6g9ah","url":"https://www.reddit.com/r/leangains/comments/1t6g9ah/anyone_else_completely_lost_when_it_comes_to/","body":"","link":"/r/leangains/comments/1t6g9ah/anyone_else_completely_lost_when_it_comes_to/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":26,"title":"Anyone else completely lost when it comes to grocery shopping for muscle building?","author":"u/pinqyapp","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":191,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":48,"timestamp_utc":1778172686,"subreddit_name":"r/leangains","timestamp_readable":"05/07"},{"id":"1t4r8gk","url":"https://www.reddit.com/r/leangains/comments/1t4r8gk/how_can_someone_tallerheavier_with_more_muscle/","body":"","link":"/r/leangains/comments/1t4r8gk/how_can_someone_tallerheavier_with_more_muscle/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"How can someone taller/heavier with more muscle have a lower maintenance than me?","author":"u/lanalalaland","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":156,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":21,"timestamp_utc":1778012472,"subreddit_name":"r/leangains","timestamp_readable":"05/05"},{"id":"1rg2gd3","url":"https://www.reddit.com/r/leangains/comments/1rg2gd3/creatine_for_lean_muscle_gain_while_doing_lean/","body":"","link":"/r/leangains/comments/1rg2gd3/creatine_for_lean_muscle_gain_while_doing_lean/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"creatine for lean muscle gain while doing lean gains worth it?","author":"u/Pracheth-Candar31","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":116,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":11,"timestamp_utc":1772185672,"subreddit_name":"r/leangains","timestamp_readable":"02/27"},{"id":"1sn2z80","url":"https://www.reddit.com/r/leangains/comments/1sn2z80/cannot_get_visible_abs/","body":"","link":"/r/leangains/comments/1sn2z80/cannot_get_visible_abs/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":22,"title":"Cannot get visible abs","author":"u/AlonsoHamiltonVettel","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":147,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":24,"timestamp_utc":1776344732,"subreddit_name":"r/leangains","timestamp_readable":"04/16"},{"id":"1sfzgz5","url":"https://www.reddit.com/r/leangains/comments/1sfzgz5/i_started_at_around_105kg_and_what_worked_for_me/","body":"","link":"/r/leangains/comments/1sfzgz5/i_started_at_around_105kg_and_what_worked_for_me/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":22,"title":"I started at around 105kg and what worked for me was just staying consistent with a calorie deficit and basic workouts. Nothing fancy. Walking + gym + controlling food made the biggest difference. People overcomplicate it a lot.","author":"u/Technical_Block_9","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":25,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":5,"timestamp_utc":1775669172,"subreddit_name":"r/leangains","timestamp_readable":"04/08"},{"id":"1sbwp3e","url":"https://www.reddit.com/r/leangains/comments/1sbwp3e/props_to_those_who_like_bulking/","body":"","link":"/r/leangains/comments/1sbwp3e/props_to_those_who_like_bulking/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":22,"title":"Props to those who like bulking","author":"u/ObligationOdd4435","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":68,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":9,"timestamp_utc":1775268140,"subreddit_name":"r/leangains","timestamp_readable":"04/03"},{"id":"1r6hgfz","url":"https://www.reddit.com/r/leangains/comments/1r6hgfz/how_much_of_a_surplus_actually_builds_the_most/","body":"","link":"/r/leangains/comments/1r6hgfz/how_much_of_a_surplus_actually_builds_the_most/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":22,"title":"How much of a surplus ACTUALLY builds the most lean muscle?","author":"u/Disastrous-Bar1115","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":204,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":75,"timestamp_utc":1771266200,"subreddit_name":"r/leangains","timestamp_readable":"02/16"},{"id":"1r4zbr5","url":"https://www.reddit.com/r/leangains/comments/1r4zbr5/why_are_quad_focused_compounds_so_much_harder/","body":"","link":"/r/leangains/comments/1r4zbr5/why_are_quad_focused_compounds_so_much_harder/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":21,"title":"Why are quad focused compounds so much harder than every other muscle group?","author":"u/ZeUncreativeName","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":99,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":15,"timestamp_utc":1771111929,"subreddit_name":"r/leangains","timestamp_readable":"02/14"},{"id":"1u072i2","url":"https://www.reddit.com/r/leangains/comments/1u072i2/getting_more_shredded/","body":"","link":"/r/leangains/comments/1u072i2/getting_more_shredded/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":20,"title":"Getting more shredded","author":"u/REVUX0R","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":158,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":20,"timestamp_utc":1780923281,"subreddit_name":"r/leangains","timestamp_readable":"Mon 06/08"},{"id":"1u0ndnz","url":"https://www.reddit.com/r/leangains/comments/1u0ndnz/is_protein_the_only_macro_worth_tracking_if_your/","body":"","link":"/r/leangains/comments/1u0ndnz/is_protein_the_only_macro_worth_tracking_if_your/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"Is protein the only macro worth tracking if your goal is recomp?","author":"u/TrubisOfficial","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":59,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":13,"timestamp_utc":1780958780,"subreddit_name":"r/leangains","timestamp_readable":"Mon 06/08"},{"id":"1t5o8ft","url":"https://www.reddit.com/r/leangains/comments/1t5o8ft/i_created_a_website_that_lets_you_sort_by_protein/","body":"","link":"/r/leangains/comments/1t5o8ft/i_created_a_website_that_lets_you_sort_by_protein/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"I created a website that lets you sort by Protein Per Dollar. I think could be of use for this community. It also lets you sort by Price Per Unit/Unit Price. And any other macros you want.","author":"u/ForTheConsumers","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":311,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":14,"timestamp_utc":1778097962,"subreddit_name":"r/leangains","timestamp_readable":"05/06"},{"id":"1s4mdkn","url":"https://www.reddit.com/r/leangains/comments/1s4mdkn/fastest_way_to_lose_fat_and_gain_muscle/","body":"","link":"/r/leangains/comments/1s4mdkn/fastest_way_to_lose_fat_and_gain_muscle/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"Fastest way to lose fat and gain muscle?","author":"u/Faded_Willow_","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":185,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":30,"timestamp_utc":1774564904,"subreddit_name":"r/leangains","timestamp_readable":"03/26"},{"id":"1rez34k","url":"https://www.reddit.com/r/leangains/comments/1rez34k/anyone_else_not_care_about_abs_but_obsess_over/","body":"","link":"/r/leangains/comments/1rez34k/anyone_else_not_care_about_abs_but_obsess_over/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"Anyone else not care about abs but obsess over how they look in a t-shirt?","author":"u/CuteCape2017","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":243,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":8,"timestamp_utc":1772076008,"subreddit_name":"r/leangains","timestamp_readable":"02/25"},{"id":"1r2dc1e","url":"https://www.reddit.com/r/leangains/comments/1r2dc1e/those_whove_tracked_macros_longterm_did_it_become/","body":"","link":"/r/leangains/comments/1r2dc1e/those_whove_tracked_macros_longterm_did_it_become/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"Those who've tracked macros long-term; did it become intuitive or do you still log everything?","author":"u/Jolly_Show7095","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":142,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":26,"timestamp_utc":1770852599,"subreddit_name":"r/leangains","timestamp_readable":"02/11"},{"id":"1tm1t2n","url":"https://www.reddit.com/r/leangains/comments/1tm1t2n/how_much_muscle_can_i_realistically_put_on_in_a_4/","body":"","link":"/r/leangains/comments/1tm1t2n/how_much_muscle_can_i_realistically_put_on_in_a_4/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"how much muscle can i realistically put on in a 4 months bulk?","author":"u/Glittering_Boot_6833","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":261,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":19,"timestamp_utc":1779596574,"subreddit_name":"r/leangains","timestamp_readable":"Sun 05/24"},{"id":"1stokdf","url":"https://www.reddit.com/r/leangains/comments/1stokdf/anyone_weight_train_in_the_morning_but_fast_until/","body":"","link":"/r/leangains/comments/1stokdf/anyone_weight_train_in_the_morning_but_fast_until/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"Anyone weight train in the morning but fast until the evening? Have you noticed any changes in your ability to gain strength and mass?","author":"u/Red_Corneas","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":146,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":31,"timestamp_utc":1776963527,"subreddit_name":"r/leangains","timestamp_readable":"04/23"},{"id":"1s9go3e","url":"https://www.reddit.com/r/leangains/comments/1s9go3e/is_it_possible_to_track_a_calorie_deficit_while/","body":"","link":"/r/leangains/comments/1s9go3e/is_it_possible_to_track_a_calorie_deficit_while/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"Is it possible to track a calorie deficit while trying to build muscle at the same time?","author":"u/LimeCharacter5399","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":88,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":9,"timestamp_utc":1775039276,"subreddit_name":"r/leangains","timestamp_readable":"04/01"},{"id":"1rwem43","url":"https://www.reddit.com/r/leangains/comments/1rwem43/overhead_press_for_muscle_growth/","body":"","link":"/r/leangains/comments/1rwem43/overhead_press_for_muscle_growth/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"Overhead press for muscle growth?","author":"u/Apprehensive_Ring666","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":45,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":16,"timestamp_utc":1773771462,"subreddit_name":"r/leangains","timestamp_readable":"03/17"},{"id":"1qf7729","url":"https://www.reddit.com/r/leangains/comments/1qf7729/ppl_vs_bro_split_why_i_switched_and_never_looked/","body":"","link":"/r/leangains/comments/1qf7729/ppl_vs_bro_split_why_i_switched_and_never_looked/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"PPL vs Bro Split: Why I Switched and Never Looked Back","author":"u/Dizzy-Gear2718","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":273,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":23,"timestamp_utc":1768635855,"subreddit_name":"r/leangains","timestamp_readable":"01/17"},{"id":"1rg6ytp","url":"https://www.reddit.com/r/leangains/comments/1rg6ytp/insatiable_hunger_after_a_few_days_of_calorie/","body":"","link":"/r/leangains/comments/1rg6ytp/insatiable_hunger_after_a_few_days_of_calorie/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Insatiable hunger after a few days of calorie deficit?","author":"u/CellWrangler","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":76,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":26,"timestamp_utc":1772199600,"subreddit_name":"r/leangains","timestamp_readable":"02/27"},{"id":"1q5srfr","url":"https://www.reddit.com/r/leangains/comments/1q5srfr/the_most_under_rated_factor/","body":"","link":"/r/leangains/comments/1q5srfr/the_most_under_rated_factor/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"The most under rated factor","author":"u/simple_mech","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":319,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":6,"timestamp_utc":1767728679,"subreddit_name":"r/leangains","timestamp_readable":"01/06"},{"id":"1qej7jy","url":"https://www.reddit.com/r/leangains/comments/1qej7jy/from_skinny_to_shouldercapped_6_months_of/","body":"","link":"/r/leangains/comments/1qej7jy/from_skinny_to_shouldercapped_6_months_of/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"From Skinny to Shoulder-Capped: 6 Months of Relentless Shoulder Gains","author":"u/Dizzy-Gear2718","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":137,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":10,"timestamp_utc":1768577818,"subreddit_name":"r/leangains","timestamp_readable":"01/16"},{"id":"1pn9ucf","url":"https://www.reddit.com/r/leangains/comments/1pn9ucf/do_you_count_your_sodium_intake/","body":"","link":"/r/leangains/comments/1pn9ucf/do_you_count_your_sodium_intake/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"Do you count your sodium intake?","author":"u/thesaintmarcus","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":93,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":15,"timestamp_utc":1765811693,"subreddit_name":"r/leangains","timestamp_readable":"12/15/2025"},{"id":"1s8mw5o","url":"https://www.reddit.com/r/leangains/comments/1s8mw5o/how_do_football_players_gain_muscle_and_be_lean/","body":"","link":"/r/leangains/comments/1s8mw5o/how_do_football_players_gain_muscle_and_be_lean/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"How do football players gain muscle and be lean at the same time?","author":"u/Independent_Area6026","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":103,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":20,"timestamp_utc":1774962381,"subreddit_name":"r/leangains","timestamp_readable":"03/31"},{"id":"1s7wgoj","url":"https://www.reddit.com/r/leangains/comments/1s7wgoj/lifting_for_6_months_need_advice/","body":"","link":"/r/leangains/comments/1s7wgoj/lifting_for_6_months_need_advice/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"Lifting for 6 months, need advice","author":"u/_grave_mistake_","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":305,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":41,"timestamp_utc":1774890137,"subreddit_name":"r/leangains","timestamp_readable":"03/30"},{"id":"1sju116","url":"https://www.reddit.com/r/leangains/comments/1sju116/4_day_ppl/","body":"","link":"/r/leangains/comments/1sju116/4_day_ppl/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"4 day PPL","author":"u/Ringdom24","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":110,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":23,"timestamp_utc":1776036249,"subreddit_name":"r/leangains","timestamp_readable":"04/12"},{"id":"1ri8zhf","url":"https://www.reddit.com/r/leangains/comments/1ri8zhf/feel_like_i_found_a_cheat_code/","body":"","link":"/r/leangains/comments/1ri8zhf/feel_like_i_found_a_cheat_code/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Feel like I found a cheat code","author":"u/spitefulchonch","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":120,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":28,"timestamp_utc":1772398915,"subreddit_name":"r/leangains","timestamp_readable":"03/01"},{"id":"1rag915","url":"https://www.reddit.com/r/leangains/comments/1rag915/is_there_a_huge_difference_between_fasting_for/","body":"","link":"/r/leangains/comments/1rag915/is_there_a_huge_difference_between_fasting_for/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Is there a huge difference between fasting for 12-14 hours vs. 16 hours?","author":"u/EnterShikariZzz","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":104,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":10,"timestamp_utc":1771643903,"subreddit_name":"r/leangains","timestamp_readable":"02/20"},{"id":"1ps1pby","url":"https://www.reddit.com/r/leangains/comments/1ps1pby/regarding_creatine_use/","body":"","link":"/r/leangains/comments/1ps1pby/regarding_creatine_use/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Regarding creatine use","author":"u/Khatarnak19","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":55,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":12,"timestamp_utc":1766305696,"subreddit_name":"r/leangains","timestamp_readable":"12/21/2025"},{"id":"1ty7c9q","url":"https://www.reddit.com/r/leangains/comments/1ty7c9q/consistency_with_protein_probably_matters_more/","body":"","link":"/r/leangains/comments/1ty7c9q/consistency_with_protein_probably_matters_more/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Consistency with protein probably matters more than the number itself","author":"u/TrubisOfficial","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":142,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":3,"timestamp_utc":1780720196,"subreddit_name":"r/leangains","timestamp_readable":"Sat 06/06"},{"id":"1tv1ewo","url":"https://www.reddit.com/r/leangains/comments/1tv1ewo/nearing_end_of_cut_wondering_how_to_transition_to/","body":"","link":"/r/leangains/comments/1tv1ewo/nearing_end_of_cut_wondering_how_to_transition_to/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Nearing end of cut, wondering how to transition to maintenance and muscle growth (22M 195 to 155 in 6 months)","author":"u/No_Knee_7862","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":197,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":3,"timestamp_utc":1780428417,"subreddit_name":"r/leangains","timestamp_readable":"Tue 06/02"},{"id":"1syvsb6","url":"https://www.reddit.com/r/leangains/comments/1syvsb6/getting_full_eating_oats/","body":"","link":"/r/leangains/comments/1syvsb6/getting_full_eating_oats/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Getting full eating oats","author":"u/InfiniteBaths2003","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":103,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":26,"timestamp_utc":1777461373,"subreddit_name":"r/leangains","timestamp_readable":"04/29"},{"id":"1sb5gp7","url":"https://www.reddit.com/r/leangains/comments/1sb5gp7/how_long_does_your_cutbulk_cycle_last/","body":"","link":"/r/leangains/comments/1sb5gp7/how_long_does_your_cutbulk_cycle_last/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"How long does your cut/bulk cycle last?","author":"u/national-shark90210","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":153,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":10,"timestamp_utc":1775196305,"subreddit_name":"r/leangains","timestamp_readable":"04/03"},{"id":"1s05ie5","url":"https://www.reddit.com/r/leangains/comments/1s05ie5/my_pecs_are_growing_but_in_noticing_my_nipples/","body":"","link":"/r/leangains/comments/1s05ie5/my_pecs_are_growing_but_in_noticing_my_nipples/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"My pecs are growing, but in noticing my nipples have \"sunk in\".","author":"u/Anthro_DragonFerrite","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":51,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":3,"timestamp_utc":1774134229,"subreddit_name":"r/leangains","timestamp_readable":"03/21"},{"id":"1rq2kma","url":"https://www.reddit.com/r/leangains/comments/1rq2kma/how_to_stop_cravings_in_deficit/","body":"","link":"/r/leangains/comments/1rq2kma/how_to_stop_cravings_in_deficit/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"How to stop cravings in deficit?","author":"u/eatpussyhaha","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":137,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":23,"timestamp_utc":1773162162,"subreddit_name":"r/leangains","timestamp_readable":"03/10"},{"id":"1r6q6dx","url":"https://www.reddit.com/r/leangains/comments/1r6q6dx/weight_loss_stalling_despite_high_activity_and/","body":"","link":"/r/leangains/comments/1r6q6dx/weight_loss_stalling_despite_high_activity_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Weight loss stalling despite high activity and consistent deficit. Is it body recomposition or am I missing something?","author":"u/Comfortable_Pay_3763","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":352,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":27,"timestamp_utc":1771285845,"subreddit_name":"r/leangains","timestamp_readable":"02/16"},{"id":"1qllm87","url":"https://www.reddit.com/r/leangains/comments/1qllm87/lean_but_fat_cheeks/","body":"","link":"/r/leangains/comments/1qllm87/lean_but_fat_cheeks/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Lean but fat cheeks","author":"u/MaximAMK183","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":101,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":11,"timestamp_utc":1769257313,"subreddit_name":"r/leangains","timestamp_readable":"01/24"},{"id":"1sddk2y","url":"https://www.reddit.com/r/leangains/comments/1sddk2y/how_come_the_gym_makes_me_unwellrun_down/","body":"","link":"/r/leangains/comments/1sddk2y/how_come_the_gym_makes_me_unwellrun_down/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"How come the gym makes me unwell/run down?","author":"u/R1ch0C","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":321,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":9,"timestamp_utc":1775419484,"subreddit_name":"r/leangains","timestamp_readable":"04/05"},{"id":"1r5or4p","url":"https://www.reddit.com/r/leangains/comments/1r5or4p/what_are_the_best_prepackaged_low_calhigh_protein/","body":"","link":"/r/leangains/comments/1r5or4p/what_are_the_best_prepackaged_low_calhigh_protein/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"What are the best prepackaged low cal/high protein snacks that you’ve tried?","author":"u/throwawa_y0319","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":16,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":13,"timestamp_utc":1771186499,"subreddit_name":"r/leangains","timestamp_readable":"02/15"},{"id":"1r32szq","url":"https://www.reddit.com/r/leangains/comments/1r32szq/any_advice_on_lean_bulking_for_a_56_120_pounder/","body":"","link":"/r/leangains/comments/1r32szq/any_advice_on_lean_bulking_for_a_56_120_pounder/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Any advice on lean bulking for a 5’6” 120 pounder?","author":"u/Otherwise-Tear-4807","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":260,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":3,"timestamp_utc":1770924277,"subreddit_name":"r/leangains","timestamp_readable":"02/12"},{"id":"1pvc4s3","url":"https://www.reddit.com/r/workout/comments/1pvc4c9/has_anyone_seen_really_great_results_from_2_sets/","body":"","link":"/r/leangains/comments/1pvc4s3/has_anyone_seen_really_great_results_from_2_sets/","type":"link","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Has anyone seen really great results from 2 sets to failure than 3 or 4 sets, low volume high intensity?","author":"u/DrawerExotic7343","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":21,"timestamp_utc":1766664687,"subreddit_name":"r/leangains","timestamp_readable":"12/25/2025"},{"id":"1tt7r75","url":"https://www.reddit.com/r/leangains/comments/1tt7r75/muscle_building_lean_nutrition_feels_overwhelming/","body":"","link":"/r/leangains/comments/1tt7r75/muscle_building_lean_nutrition_feels_overwhelming/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Muscle building + lean nutrition feels overwhelming","author":"u/jrglz03","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":240,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":12,"timestamp_utc":1780262221,"subreddit_name":"r/leangains","timestamp_readable":"Sun 05/31"},{"id":"1tparav","url":"https://www.reddit.com/r/leangains/comments/1tparav/runner_wanting_to_bulk_up_a_bit_could_use_advice/","body":"","link":"/r/leangains/comments/1tparav/runner_wanting_to_bulk_up_a_bit_could_use_advice/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Runner wanting to bulk up a bit - could use advice on macros, calories, what to eat","author":"u/REEL04D","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":309,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":21,"timestamp_utc":1779899439,"subreddit_name":"r/leangains","timestamp_readable":"Wed 05/27"},{"id":"1to49i1","url":"https://www.reddit.com/r/leangains/comments/1to49i1/body_recomposition_finished_beginner_question/","body":"","link":"/r/leangains/comments/1to49i1/body_recomposition_finished_beginner_question/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Body recomposition finished, beginner question about bulk/cut timing","author":"u/zzhoxx20","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":256,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":14,"timestamp_utc":1779795329,"subreddit_name":"r/leangains","timestamp_readable":"Tue 05/26"},{"id":"1tg9jed","url":"https://www.reddit.com/r/leangains/comments/1tg9jed/low_testosterone_diet/","body":"","link":"/r/leangains/comments/1tg9jed/low_testosterone_diet/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Low Testosterone / Diet","author":"u/That_Option6245","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":355,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":7,"timestamp_utc":1779071871,"subreddit_name":"r/leangains","timestamp_readable":"Sun 05/17"},{"id":"1tbjdtb","url":"https://www.reddit.com/r/leangains/comments/1tbjdtb/very_underweight_but_high_body_fat/","body":"","link":"/r/leangains/comments/1tbjdtb/very_underweight_but_high_body_fat/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Very underweight but high body fat%","author":"u/SpecialistAlfalfa390","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":50,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":18,"timestamp_utc":1778631052,"subreddit_name":"r/leangains","timestamp_readable":"05/12"},{"id":"1t04b2d","url":"https://www.reddit.com/r/leangains/comments/1t04b2d/is_this_5_day_ulppl_workout_plan_good_please/","body":"","link":"/r/leangains/comments/1t04b2d/is_this_5_day_ulppl_workout_plan_good_please/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Is this 5 day ULPPL workout plan good? Please point out negatives if any.","author":"u/gamingshark0017","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":229,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":14,"timestamp_utc":1777572894,"subreddit_name":"r/leangains","timestamp_readable":"04/30"},{"id":"1srtuas","url":"https://www.reddit.com/r/leangains/comments/1srtuas/lost_41kg/","body":"","link":"/r/leangains/comments/1srtuas/lost_41kg/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"lost 41kg","author":"u/Substantial-Yard469","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":128,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":10,"timestamp_utc":1776791045,"subreddit_name":"r/leangains","timestamp_readable":"04/21"},{"id":"1spl0mv","url":"https://www.reddit.com/r/leangains/comments/1spl0mv/i_need_more_food_and_drinks_with_protein/","body":"","link":"/r/leangains/comments/1spl0mv/i_need_more_food_and_drinks_with_protein/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"I need more food and drinks with protein","author":"u/Substantial-Night214","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":44,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":10,"timestamp_utc":1776579583,"subreddit_name":"r/leangains","timestamp_readable":"04/19"},{"id":"1secy16","url":"https://www.reddit.com/r/leangains/comments/1secy16/can_you_gain_a_lot_of_muscle_while_being_a_runner/","body":"","link":"/r/leangains/comments/1secy16/can_you_gain_a_lot_of_muscle_while_being_a_runner/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Can you gain a lot of muscle while being a runner?","author":"u/Ambitious_Buy_1812","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":350,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":13,"timestamp_utc":1775512629,"subreddit_name":"r/leangains","timestamp_readable":"04/06"},{"id":"1s9gecv","url":"https://www.reddit.com/r/leangains/comments/1s9gecv/whats_the_one_food_you_pretend_is_clean_just_so/","body":"","link":"/r/leangains/comments/1s9gecv/whats_the_one_food_you_pretend_is_clean_just_so/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"What’s the one food you pretend is ‘clean’ just so you can keep eating it?","author":"u/MuscleBoosterApp","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":17,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":27,"timestamp_utc":1775038351,"subreddit_name":"r/leangains","timestamp_readable":"04/01"},{"id":"1s87ad8","url":"https://www.reddit.com/r/leangains/comments/1s87ad8/fat_loss_strength_gain/","body":"","link":"/r/leangains/comments/1s87ad8/fat_loss_strength_gain/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"FAT loss + strength gain.","author":"u/bigpapa809","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":104,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":2,"timestamp_utc":1774914211,"subreddit_name":"r/leangains","timestamp_readable":"03/30"},{"id":"1rctxte","url":"https://www.reddit.com/r/leangains/comments/1rctxte/advice_after_a_day_of_unmitigated_gluttony/","body":"","link":"/r/leangains/comments/1rctxte/advice_after_a_day_of_unmitigated_gluttony/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Advice after a day of unmitigated gluttony","author":"u/nicotine_blues","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":77,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":21,"timestamp_utc":1771880735,"subreddit_name":"r/leangains","timestamp_readable":"02/23"},{"id":"1qwu55y","url":"https://www.reddit.com/r/leangains/comments/1qwu55y/im_lean_everywhere_except_my_stomach_pecs_and/","body":"","link":"/r/leangains/comments/1qwu55y/im_lean_everywhere_except_my_stomach_pecs_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"I'm lean everywhere except my stomach, pecs, and lower abs...and it's starting to seriously make me lose my patience","author":"u/mylanedd","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":307,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":25,"timestamp_utc":1770318002,"subreddit_name":"r/leangains","timestamp_readable":"02/05"},{"id":"1u3vju2","url":"https://www.reddit.com/r/leangains/comments/1u3vju2/how_fast_should_i_gain_weight_during_my_lean_bulk/","body":"","link":"/r/leangains/comments/1u3vju2/how_fast_should_i_gain_weight_during_my_lean_bulk/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"How fast should I gain weight during my lean bulk?","author":"u/Mean_Release_143","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":272,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":5,"timestamp_utc":1781271517,"subreddit_name":"r/leangains","timestamp_readable":"Fri 06/12"},{"id":"1tu05i0","url":"https://www.reddit.com/r/leangains/comments/1tu05i0/cant_bulk_for_shit/","body":"","link":"/r/leangains/comments/1tu05i0/cant_bulk_for_shit/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Cant bulk for shit.","author":"u/OskarS08","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":192,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":26,"timestamp_utc":1780336565,"subreddit_name":"r/leangains","timestamp_readable":"Mon 06/01"},{"id":"1tso2l3","url":"https://www.reddit.com/r/leangains/comments/1tso2l3/performance_vs_deficit_how_are_you_tracking/","body":"","link":"/r/leangains/comments/1tso2l3/performance_vs_deficit_how_are_you_tracking/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Performance vs. Deficit: How are you tracking macros when competition volume spikes?","author":"u/lusttonly","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":186,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":11,"timestamp_utc":1780211130,"subreddit_name":"r/leangains","timestamp_readable":"Sun 05/31"},{"id":"1tq6ui7","url":"https://www.reddit.com/r/leangains/comments/1tq6ui7/calorie_question_bulking/","body":"","link":"/r/leangains/comments/1tq6ui7/calorie_question_bulking/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Calorie question- bulking","author":"u/FresnoStateAlumni","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":160,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":7,"timestamp_utc":1779981925,"subreddit_name":"r/leangains","timestamp_readable":"Thu 05/28"},{"id":"1tf3ryq","url":"https://www.reddit.com/r/leangains/comments/1tf3ryq/feeling_stuckwant_to_recomp/","body":"","link":"/r/leangains/comments/1tf3ryq/feeling_stuckwant_to_recomp/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Feeling stuck/want to recomp","author":"u/MessageNo1438","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":305,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":9,"timestamp_utc":1778961249,"subreddit_name":"r/leangains","timestamp_readable":"05/16"},{"id":"1sx6t1o","url":"https://www.reddit.com/r/leangains/comments/1sx6t1o/key_for_consistent/","body":"","link":"/r/leangains/comments/1sx6t1o/key_for_consistent/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Key for consistent","author":"u/king__cuba","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":53,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":5,"timestamp_utc":1777303187,"subreddit_name":"r/leangains","timestamp_readable":"04/27"},{"id":"1sm7ak5","url":"https://www.reddit.com/r/leangains/comments/1sm7ak5/not_able_to_progress_or_add_more_reps_on_lateral/","body":"","link":"/r/leangains/comments/1sm7ak5/not_able_to_progress_or_add_more_reps_on_lateral/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Not able to progress or add more reps on lateral raises will doing more volume help my side delts grow?","author":"u/DrawerExotic7343","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":110,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":16,"timestamp_utc":1776262388,"subreddit_name":"r/leangains","timestamp_readable":"04/15"},{"id":"1sd8e09","url":"https://www.reddit.com/r/leangains/comments/1sd8e09/do_yall_train_your_obliques/","body":"","link":"/r/leangains/comments/1sd8e09/do_yall_train_your_obliques/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Do y’all train your obliques?","author":"u/achshort","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":103,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":9,"timestamp_utc":1775407373,"subreddit_name":"r/leangains","timestamp_readable":"04/05"},{"id":"1rwanuy","url":"https://www.reddit.com/r/leangains/comments/1rwanuy/what_supps_do_you_take_for_building_muscles/","body":"","link":"/r/leangains/comments/1rwanuy/what_supps_do_you_take_for_building_muscles/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"What supps do you take for building muscles?","author":"u/Helpful_Employer_730","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":119,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":16,"timestamp_utc":1773763293,"subreddit_name":"r/leangains","timestamp_readable":"03/17"},{"id":"1rtjfae","url":"https://www.reddit.com/r/leangains/comments/1rtjfae/aggressive_cut_help/","body":"","link":"/r/leangains/comments/1rtjfae/aggressive_cut_help/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Aggressive cut - help","author":"u/ceekayy19","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":66,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":12,"timestamp_utc":1773494860,"subreddit_name":"r/leangains","timestamp_readable":"03/14"},{"id":"1rrira7","url":"https://www.reddit.com/r/leangains/comments/1rrira7/muscle_growth_with_16001700_calories_on_weekdays/","body":"","link":"/r/leangains/comments/1rrira7/muscle_growth_with_16001700_calories_on_weekdays/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Muscle growth with 1600-1700 calories on weekdays and 2500-3000 calories on weekends","author":"u/TomorrowTraining7437","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":442,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":15,"timestamp_utc":1773295207,"subreddit_name":"r/leangains","timestamp_readable":"03/12"},{"id":"1r0fhpb","url":"https://www.reddit.com/r/leangains/comments/1r0fhpb/protein_consumption_and_cholesterol/","body":"","link":"/r/leangains/comments/1r0fhpb/protein_consumption_and_cholesterol/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Protein consumption and cholesterol","author":"u/DynamicMenace777","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":105,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":5,"timestamp_utc":1770668805,"subreddit_name":"r/leangains","timestamp_readable":"02/09"},{"id":"1qzwopn","url":"https://www.reddit.com/r/leangains/comments/1qzwopn/caloric_deficit_depression_and_despair/","body":"","link":"/r/leangains/comments/1qzwopn/caloric_deficit_depression_and_despair/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Caloric Deficit > Depression and despair ?","author":"u/Forsaken-Minimum-414","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":419,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":10,"timestamp_utc":1770617895,"subreddit_name":"r/leangains","timestamp_readable":"02/09"},{"id":"1qz7r97","url":"https://www.reddit.com/r/leangains/comments/1qz7r97/which_is_more_important_diet_or_sleep/","body":"","link":"/r/leangains/comments/1qz7r97/which_is_more_important_diet_or_sleep/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Which is more important diet or sleep","author":"u/reventingL","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":179,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":10,"timestamp_utc":1770553939,"subreddit_name":"r/leangains","timestamp_readable":"02/08"},{"id":"1qxi2cq","url":"https://www.reddit.com/r/leangains/comments/1qxi2cq/diet_break/","body":"","link":"/r/leangains/comments/1qxi2cq/diet_break/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Diet break?","author":"u/swedishuser1","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":236,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":6,"timestamp_utc":1770385631,"subreddit_name":"r/leangains","timestamp_readable":"02/06"},{"id":"1qqmcci","url":"https://www.reddit.com/r/leangains/comments/1qqmcci/belly_bloating_during_lean_bulk_normal_or_am_i/","body":"","link":"/r/leangains/comments/1qqmcci/belly_bloating_during_lean_bulk_normal_or_am_i/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Belly bloating during lean bulk – normal or am I doing something wrong?","author":"u/Beautiful_Pizza4563","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":210,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":17,"timestamp_utc":1769723679,"subreddit_name":"r/leangains","timestamp_readable":"01/29"},{"id":"1qlafgk","url":"https://www.reddit.com/r/leangains/comments/1qlafgk/fastest_possible_way_to_get_lean/","body":"","link":"/r/leangains/comments/1qlafgk/fastest_possible_way_to_get_lean/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Fastest possible way to get lean?","author":"u/Puzzled-Degree-3968","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":45,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":80,"timestamp_utc":1769220935,"subreddit_name":"r/leangains","timestamp_readable":"01/23"},{"id":"1ptrhyi","url":"https://www.reddit.com/r/leangains/comments/1ptrhyi/128_dexa_but_no_six_pack/","body":"","link":"/r/leangains/comments/1ptrhyi/128_dexa_but_no_six_pack/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"12.8% dexa but no six pack","author":"u/oberland_dad","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":90,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":16,"timestamp_utc":1766488811,"subreddit_name":"r/leangains","timestamp_readable":"12/23/2025"},{"id":"1u2wrc8","url":"https://www.reddit.com/r/leangains/comments/1u2wrc8/i_cant_fully_control_what_i_eat_at_17_what_to_do/","body":"","link":"/r/leangains/comments/1u2wrc8/i_cant_fully_control_what_i_eat_at_17_what_to_do/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"I can’t fully control what I eat at 17, what to do?","author":"u/LavaMystery","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":131,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":17,"timestamp_utc":1781178400,"subreddit_name":"r/leangains","timestamp_readable":"Thu 06/11"},{"id":"1tslh7d","url":"https://www.reddit.com/r/leangains/comments/1tslh7d/suggest_me_calorie_tracking_apps_accuracy/","body":"","link":"/r/leangains/comments/1tslh7d/suggest_me_calorie_tracking_apps_accuracy/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Suggest me calorie tracking apps – accuracy concerns and outside eating","author":"u/blaze_runner_2002","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":135,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":10,"timestamp_utc":1780202729,"subreddit_name":"r/leangains","timestamp_readable":"Sun 05/31"},{"id":"1tncv5r","url":"https://www.reddit.com/r/leangains/comments/1tncv5r/1_month_5_pounds_of_lean_muscle_including/","body":"","link":"/r/leangains/comments/1tncv5r/1_month_5_pounds_of_lean_muscle_including/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"1 Month 5 pounds of lean muscle (including cjc-1295/ipamorelin)","author":"u/Deep_Riser","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":341,"flair_color":"#0079d3","flair_label":"LG Progress Report","awards_count":0,"num_comments":26,"timestamp_utc":1779723664,"subreddit_name":"r/leangains","timestamp_readable":"Mon 05/25"},{"id":"1tk8f5u","url":"https://www.reddit.com/r/leangains/comments/1tk8f5u/opinions_on_aggressive_cut_am_i_eating_too_little/","body":"","link":"/r/leangains/comments/1tk8f5u/opinions_on_aggressive_cut_am_i_eating_too_little/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Opinions on aggressive cut: am I eating too little? 21f 130lbs (goal 125 in 4 weeks, 115 by august)","author":"u/stillaflickerofhope","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":469,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":9,"timestamp_utc":1779424662,"subreddit_name":"r/leangains","timestamp_readable":"Fri 05/22"},{"id":"1tjc3bf","url":"https://www.reddit.com/r/leangains/comments/1tjc3bf/how_low_should_i_go_on_a_cut/","body":"","link":"/r/leangains/comments/1tjc3bf/how_low_should_i_go_on_a_cut/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"How low should I go on a cut?","author":"u/greedorlust","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":165,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":19,"timestamp_utc":1779345267,"subreddit_name":"r/leangains","timestamp_readable":"Thu 05/21"},{"id":"1t22ylv","url":"https://www.reddit.com/r/leangains/comments/1t22ylv/intense_hunger_after_starting_strength_training/","body":"","link":"/r/leangains/comments/1t22ylv/intense_hunger_after_starting_strength_training/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Intense hunger after starting strength training - is my body trying to catch up after weight loss?","author":"u/Slow-Horse4759","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":195,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":9,"timestamp_utc":1777758786,"subreddit_name":"r/leangains","timestamp_readable":"05/02"},{"id":"1s41v3a","url":"https://www.reddit.com/r/leangains/comments/1s41v3a/tdee/","body":"","link":"/r/leangains/comments/1s41v3a/tdee/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"TDEE","author":"u/Practical-Plate-3110","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":105,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":9,"timestamp_utc":1774514131,"subreddit_name":"r/leangains","timestamp_readable":"03/26"},{"id":"1rzi55b","url":"https://www.reddit.com/r/leangains/comments/1rzi55b/thoughts_on_intermittent_fasting_while_cutting/","body":"","link":"/r/leangains/comments/1rzi55b/thoughts_on_intermittent_fasting_while_cutting/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"thoughts on intermittent fasting while cutting","author":"u/No_Structure8374","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":161,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":4,"timestamp_utc":1774067035,"subreddit_name":"r/leangains","timestamp_readable":"03/21"},{"id":"1rw8dqd","url":"https://www.reddit.com/r/leangains/comments/1rw8dqd/can_i_grow_muscle_in_a_deficit/","body":"","link":"/r/leangains/comments/1rw8dqd/can_i_grow_muscle_in_a_deficit/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Can I grow muscle in a deficit?","author":"u/WarProfessional9180","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":127,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":11,"timestamp_utc":1773758368,"subreddit_name":"r/leangains","timestamp_readable":"03/17"},{"id":"1rohfel","url":"https://www.reddit.com/r/leangains/comments/1rohfel/should_i_loose_weight_first_or_lift_weights/","body":"","link":"/r/leangains/comments/1rohfel/should_i_loose_weight_first_or_lift_weights/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"should i loose weight first or lift weights","author":"u/W1nterSoldi3r","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":116,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":33,"timestamp_utc":1773006238,"subreddit_name":"r/leangains","timestamp_readable":"03/08"},{"id":"1ro0wjk","url":"https://www.reddit.com/r/leangains/comments/1ro0wjk/getting_from_2224bf_to_15bf_within_3_months/","body":"","link":"/r/leangains/comments/1ro0wjk/getting_from_2224bf_to_15bf_within_3_months/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Getting from 22-24bf% to 15%bf within 3 months?","author":"u/Zealousideal_Beat907","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":197,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":20,"timestamp_utc":1772963503,"subreddit_name":"r/leangains","timestamp_readable":"03/08"},{"id":"1rlf4o1","url":"https://www.reddit.com/r/leangains/comments/1rlf4o1/stuck_on_the_same_weight_and_reps_on_curls_for/","body":"","link":"/r/leangains/comments/1rlf4o1/stuck_on_the_same_weight_and_reps_on_curls_for/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Stuck on the same weight and reps on curls for more than a month(beginner)","author":"u/DrawerExotic7343","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":77,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":7,"timestamp_utc":1772709824,"subreddit_name":"r/leangains","timestamp_readable":"03/05"},{"id":"1ra4tul","url":"https://www.reddit.com/r/leangains/comments/1ra4tul/145_body_fat_on_bia_but_still_looking_fluffy/","body":"","link":"/r/leangains/comments/1ra4tul/145_body_fat_on_bia_but_still_looking_fluffy/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"14.5% Body Fat on BIA, but still looking \"fluffy\" around the midsection. 47M / 188cm / 92kg","author":"u/Comfortable_Pay_3763","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":361,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":5,"timestamp_utc":1771615430,"subreddit_name":"r/leangains","timestamp_readable":"02/20"},{"id":"1qcodtl","url":"https://www.reddit.com/r/leangains/comments/1qcodtl/skinnyfat_confused_m25_60_164ibs74kg/","body":"","link":"/r/leangains/comments/1qcodtl/skinnyfat_confused_m25_60_164ibs74kg/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Skinnyfat & Confused, M25 6'0 164Ibs/74kg","author":"u/Reality_Head","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":94,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":9,"timestamp_utc":1768400191,"subreddit_name":"r/leangains","timestamp_readable":"01/14"},{"id":"1pyg9pi","url":"https://www.reddit.com/r/leangains/comments/1pyg9pi/feeling_really_selfconscious_in_the_free_weight/","body":"","link":"/r/leangains/comments/1pyg9pi/feeling_really_selfconscious_in_the_free_weight/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Feeling really self-conscious in the free weight section. How do I get over gym anxiety?","author":"u/ImpressEcstatic7366","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":36,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":38,"timestamp_utc":1766994400,"subreddit_name":"r/leangains","timestamp_readable":"12/29/2025"},{"id":"1ppq6bd","url":"https://www.reddit.com/r/leangains/comments/1ppq6bd/38_first_kid_on_the_way_time_to_actually_commit/","body":"","link":"/r/leangains/comments/1ppq6bd/38_first_kid_on_the_way_time_to_actually_commit/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"38, first kid on the way, time to actually commit","author":"u/This_Minimum3579","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":158,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":8,"timestamp_utc":1766062690,"subreddit_name":"r/leangains","timestamp_readable":"12/18/2025"},{"id":"1u3n65l","url":"https://www.reddit.com/r/leangains/comments/1u3n65l/losing_body_fat/","body":"","link":"/r/leangains/comments/1u3n65l/losing_body_fat/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Losing body fat","author":"u/BK1122NY7","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":141,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":23,"timestamp_utc":1781244927,"subreddit_name":"r/leangains","timestamp_readable":"Fri 06/12"},{"id":"1tgm4db","url":"https://www.reddit.com/r/leangains/comments/1tgm4db/on_a_cut_losing_strength_and_energy_fast/","body":"","link":"/r/leangains/comments/1tgm4db/on_a_cut_losing_strength_and_energy_fast/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"On a cut losing strength and energy fast","author":"u/ButterscotchDizzy556","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":153,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":17,"timestamp_utc":1779109671,"subreddit_name":"r/leangains","timestamp_readable":"Mon 05/18"},{"id":"1t2fi2e","url":"https://www.reddit.com/r/leangains/comments/1t2fi2e/surprisingly_good_things_from_the_protein_pack/","body":"","link":"/r/leangains/comments/1t2fi2e/surprisingly_good_things_from_the_protein_pack/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Surprisingly Good Things From the Protein Pack Trend.","author":"u/Secure_Credit7037","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":50,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":7,"timestamp_utc":1777796016,"subreddit_name":"r/leangains","timestamp_readable":"05/03"},{"id":"1szradp","url":"https://www.reddit.com/r/leangains/comments/1szradp/sharing_my_reta_experience/","body":"","link":"/r/leangains/comments/1szradp/sharing_my_reta_experience/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Sharing my reta experience","author":"u/MuchOrange6733","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":68,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":28,"timestamp_utc":1777541920,"subreddit_name":"r/leangains","timestamp_readable":"04/30"},{"id":"1sds50g","url":"https://www.reddit.com/r/leangains/comments/1sds50g/missing_protein_for_a_few_days/","body":"","link":"/r/leangains/comments/1sds50g/missing_protein_for_a_few_days/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Missing protein for a few days","author":"u/c0brrrx","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":50,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":5,"timestamp_utc":1775460776,"subreddit_name":"r/leangains","timestamp_readable":"04/06"},{"id":"1s9qr76","url":"https://www.reddit.com/r/leangains/comments/1s9qr76/what_are_people_using_to_track_progress_lifts/","body":"","link":"/r/leangains/comments/1s9qr76/what_are_people_using_to_track_progress_lifts/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"What are people using to track progress, lifts, plans, etc? Notepads? Apps?","author":"u/alphado9","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":116,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":81,"timestamp_utc":1775063531,"subreddit_name":"r/leangains","timestamp_readable":"04/01"},{"id":"1rpqv7w","url":"https://www.reddit.com/r/leangains/comments/1rpqv7w/so_i_have_been_training_with_every_set_to_failure/","body":"","link":"/r/leangains/comments/1rpqv7w/so_i_have_been_training_with_every_set_to_failure/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"So I have been training with every set to failure low volume high intensity.","author":"u/DrawerExotic7343","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":125,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":20,"timestamp_utc":1773129443,"subreddit_name":"r/leangains","timestamp_readable":"03/10"},{"id":"1rmtmtc","url":"https://www.reddit.com/r/leangains/comments/1rmtmtc/stomach_pain_while_cutting/","body":"","link":"/r/leangains/comments/1rmtmtc/stomach_pain_while_cutting/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Stomach pain while cutting","author":"u/CompoundV8","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":136,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":2,"timestamp_utc":1772839399,"subreddit_name":"r/leangains","timestamp_readable":"03/06"},{"id":"1ri582p","url":"https://www.reddit.com/r/leangains/comments/1ri582p/38m_trying_to_get_into_the_best_shape_of_my_life/","body":"","link":"/r/leangains/comments/1ri582p/38m_trying_to_get_into_the_best_shape_of_my_life/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"38M, trying to get into the best shape of my life... help?","author":"u/Street-Nothing1350","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":182,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":10,"timestamp_utc":1772390503,"subreddit_name":"r/leangains","timestamp_readable":"03/01"},{"id":"1reqv3c","url":"https://www.reddit.com/r/leangains/comments/1reqv3c/body_recomp_help/","body":"","link":"/r/leangains/comments/1reqv3c/body_recomp_help/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Body recomp help.","author":"u/FishingDowntown7974","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":153,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":3,"timestamp_utc":1772055752,"subreddit_name":"r/leangains","timestamp_readable":"02/25"},{"id":"1rdepki","url":"https://www.reddit.com/r/leangains/comments/1rdepki/when_does_tdee_change/","body":"","link":"/r/leangains/comments/1rdepki/when_does_tdee_change/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"When does TDEE change?","author":"u/Left-Grand2705","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":59,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":7,"timestamp_utc":1771935450,"subreddit_name":"r/leangains","timestamp_readable":"02/24"},{"id":"1qyufnb","url":"https://www.reddit.com/r/leangains/comments/1qyufnb/creatine_bloat/","body":"","link":"/r/leangains/comments/1qyufnb/creatine_bloat/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Creatine Bloat","author":"u/Medium-Buddy-812","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":102,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":7,"timestamp_utc":1770511014,"subreddit_name":"r/leangains","timestamp_readable":"02/07"},{"id":"1qnutdc","url":"https://www.reddit.com/r/leangains/comments/1qnutdc/not_getting_support_from_partner_during_journey/","body":"","link":"/r/leangains/comments/1qnutdc/not_getting_support_from_partner_during_journey/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Not getting support from partner during journey!","author":"u/mushbrain3000","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":171,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":22,"timestamp_utc":1769465584,"subreddit_name":"r/leangains","timestamp_readable":"01/26"},{"id":"1q52bto","url":"https://www.reddit.com/r/leangains/comments/1q52bto/love_feeling_it/","body":"","link":"/r/leangains/comments/1q52bto/love_feeling_it/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Love Feeling It","author":"u/Dense-Dirt-6103","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":108,"flair_color":"#0079d3","flair_label":"LG Progress Report","awards_count":0,"num_comments":4,"timestamp_utc":1767656920,"subreddit_name":"r/leangains","timestamp_readable":"01/05"},{"id":"1q39zke","url":"https://www.reddit.com/r/leangains/comments/1q39zke/has_anyone_in_this_sub_read_the_book_or_actually/","body":"","link":"/r/leangains/comments/1q39zke/has_anyone_in_this_sub_read_the_book_or_actually/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Has anyone in this sub read the book or actually follow the Leangains program?","author":"u/Intelligent_Radio380","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":5,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":11,"timestamp_utc":1767483757,"subreddit_name":"r/leangains","timestamp_readable":"01/03"},{"id":"1pu7mcr","url":"https://www.reddit.com/r/leangains/comments/1pu7mcr/looking_for_tips_to_build_muscle_fast_especially/","body":"","link":"/r/leangains/comments/1pu7mcr/looking_for_tips_to_build_muscle_fast_especially/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Looking for tips to build muscle fast (especially chest & glutes)","author":"u/Little-Nectarine-733","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":129,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":4,"timestamp_utc":1766530456,"subreddit_name":"r/leangains","timestamp_readable":"12/23/2025"},{"id":"1ptwtf9","url":"https://www.reddit.com/r/leangains/comments/1ptwtf9/insatiable_after_cutting_struggling_to_land_at_a/","body":"","link":"/r/leangains/comments/1ptwtf9/insatiable_after_cutting_struggling_to_land_at_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Insatiable after cutting, struggling to land at a baseline level","author":"u/HBShizzle","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":307,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":6,"timestamp_utc":1766503954,"subreddit_name":"r/leangains","timestamp_readable":"12/23/2025"},{"id":"1ptsrsj","url":"https://www.reddit.com/r/leangains/comments/1ptsrsj/i_got_tired_of_subscriptions_in_fitness_apps_so_i/","body":"","link":"/r/leangains/comments/1ptsrsj/i_got_tired_of_subscriptions_in_fitness_apps_so_i/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"I got tired of subscriptions in fitness apps, so i built my own. would love honest feedback","author":"u/Objective_Chapter709","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":132,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":23,"timestamp_utc":1766493034,"subreddit_name":"r/leangains","timestamp_readable":"12/23/2025"},{"id":"1ptow1m","url":"https://www.reddit.com/r/leangains/comments/1ptow1m/protein_pulse_spacing_and_the_mtor_refractory/","body":"","link":"/r/leangains/comments/1ptow1m/protein_pulse_spacing_and_the_mtor_refractory/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Protein pulse spacing and the mTOR refractory period—how are you timing your feeding windows?","author":"u/BackgroundAdvisor573","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":243,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":8,"timestamp_utc":1766478720,"subreddit_name":"r/leangains","timestamp_readable":"12/23/2025"},{"id":"1pqwz7y","url":"https://www.reddit.com/r/leangains/comments/1pqwz7y/rate_my_bulking_plan_on_a_tight_budget/","body":"","link":"/r/leangains/comments/1pqwz7y/rate_my_bulking_plan_on_a_tight_budget/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Rate my Bulking Plan on a tight budget","author":"u/noreagaaa","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":434,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":8,"timestamp_utc":1766179928,"subreddit_name":"r/leangains","timestamp_readable":"12/19/2025"},{"id":"1u4izj1","url":"https://www.reddit.com/r/leangains/comments/1u4izj1/should_i_increase_calories/","body":"","link":"/r/leangains/comments/1u4izj1/should_i_increase_calories/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Should I increase calories?","author":"u/Saiifage","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":91,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":10,"timestamp_utc":1781330614,"subreddit_name":"r/leangains","timestamp_readable":"Sat 06/13"},{"id":"1u2l99u","url":"https://www.reddit.com/r/leangains/comments/1u2l99u/fatigue_at_the_start_of_workouts_for_lean_gains/","body":"","link":"/r/leangains/comments/1u2l99u/fatigue_at_the_start_of_workouts_for_lean_gains/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Fatigue at the start of workouts for Lean gains","author":"u/binarybu9","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":91,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":14,"timestamp_utc":1781141678,"subreddit_name":"r/leangains","timestamp_readable":"Wed 06/10"},{"id":"1u1tvpn","url":"https://www.reddit.com/r/leangains/comments/1u1tvpn/can_someone_review_my_workout_plan/","body":"","link":"/r/leangains/comments/1u1tvpn/can_someone_review_my_workout_plan/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Can someone review my workout plan","author":"u/Ok_Stranger5243","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":870,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":6,"timestamp_utc":1781072034,"subreddit_name":"r/leangains","timestamp_readable":"Wed 06/10"},{"id":"1tw8puz","url":"https://www.reddit.com/r/leangains/comments/1tw8puz/calorie_intake_for_56_male/","body":"","link":"/r/leangains/comments/1tw8puz/calorie_intake_for_56_male/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Calorie intake for 5’6 male?","author":"u/Fit-Couple-3210","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":174,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":8,"timestamp_utc":1780535246,"subreddit_name":"r/leangains","timestamp_readable":"Wed 06/03"},{"id":"1t8co0h","url":"https://www.reddit.com/r/leangains/comments/1t8co0h/how_to_gain_lean_muscle_and_weight/","body":"","link":"/r/leangains/comments/1t8co0h/how_to_gain_lean_muscle_and_weight/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"How to gain lean muscle and weight?","author":"u/shivamcutie","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":15,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":9,"timestamp_utc":1778350910,"subreddit_name":"r/leangains","timestamp_readable":"05/09"},{"id":"1t5om3r","url":"https://www.reddit.com/r/leangains/comments/1t5om3r/for_those_who_have_transitioned_from_a_cut_to_a/","body":"","link":"/r/leangains/comments/1t5om3r/for_those_who_have_transitioned_from_a_cut_to_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"For those who have transitioned from a cut to a bulk, which one was harder for you?","author":"u/DeepOrganization8245","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":64,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":36,"timestamp_utc":1778098767,"subreddit_name":"r/leangains","timestamp_readable":"05/06"},{"id":"1sv2iat","url":"https://www.reddit.com/r/leangains/comments/1sv2iat/eating_sweets_on_a_cut/","body":"","link":"/r/leangains/comments/1sv2iat/eating_sweets_on_a_cut/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Eating sweets on a cut?","author":"u/Th3c0pyninja","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":68,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":17,"timestamp_utc":1777092421,"subreddit_name":"r/leangains","timestamp_readable":"04/25"},{"id":"1sl5jtj","url":"https://www.reddit.com/r/leangains/comments/1sl5jtj/rapid_weight_gain_at_start_of_bulk/","body":"","link":"/r/leangains/comments/1sl5jtj/rapid_weight_gain_at_start_of_bulk/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Rapid Weight Gain At Start Of Bulk","author":"u/QOR49","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":159,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":9,"timestamp_utc":1776164988,"subreddit_name":"r/leangains","timestamp_readable":"04/14"},{"id":"1ru76jg","url":"https://www.reddit.com/r/leangains/comments/1ru76jg/calorie_deficit/","body":"","link":"/r/leangains/comments/1ru76jg/calorie_deficit/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Calorie deficit","author":"u/yemi_TJMX","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":345,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":14,"timestamp_utc":1773557408,"subreddit_name":"r/leangains","timestamp_readable":"03/15"},{"id":"1rn4x78","url":"https://www.reddit.com/r/leangains/comments/1rn4x78/how_much_more_calories_to_eat_on_a_running_day/","body":"","link":"/r/leangains/comments/1rn4x78/how_much_more_calories_to_eat_on_a_running_day/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"How much more calories to eat on a running day?","author":"u/Fit-Couple-3210","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":153,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":5,"timestamp_utc":1772872728,"subreddit_name":"r/leangains","timestamp_readable":"03/07"},{"id":"1rk48fn","url":"https://www.reddit.com/r/leangains/comments/1rk48fn/59_125lbs_skinnyfat_seeking_advice_on_lean_bulk/","body":"","link":"/r/leangains/comments/1rk48fn/59_125lbs_skinnyfat_seeking_advice_on_lean_bulk/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"5'9\" 125lbs Skinny-Fat: Seeking advice on Lean Bulk / Recomp with limited \"Clean\" options","author":"u/Dazzling-Extension86","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":117,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":4,"timestamp_utc":1772578192,"subreddit_name":"r/leangains","timestamp_readable":"03/03"},{"id":"1rb75bh","url":"https://www.reddit.com/r/leangains/comments/1rb75bh/stagnant_gym_progress/","body":"","link":"/r/leangains/comments/1rb75bh/stagnant_gym_progress/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"stagnant gym progress","author":"u/Positive_Warthog3585","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":232,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":5,"timestamp_utc":1771719685,"subreddit_name":"r/leangains","timestamp_readable":"02/21"},{"id":"1r9ehtw","url":"https://www.reddit.com/r/leangains/comments/1r9ehtw/whey_protein_alternatives/","body":"","link":"/r/leangains/comments/1r9ehtw/whey_protein_alternatives/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Whey protein alternatives","author":"u/godmiebmofbb","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":90,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":20,"timestamp_utc":1771542315,"subreddit_name":"r/leangains","timestamp_readable":"02/19"},{"id":"1qwtqyv","url":"https://www.reddit.com/r/leangains/comments/1qwtqyv/lean_gains_feels_great_until_you_want_bigger_lifts/","body":"","link":"/r/leangains/comments/1qwtqyv/lean_gains_feels_great_until_you_want_bigger_lifts/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Lean gains feels great until you want bigger lifts","author":"u/BearSpring3","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":69,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":3,"timestamp_utc":1770317146,"subreddit_name":"r/leangains","timestamp_readable":"02/05"},{"id":"1qtn808","url":"https://www.reddit.com/r/leangains/comments/1qtn808/correct_calories_for_lean_bulk/","body":"","link":"/r/leangains/comments/1qtn808/correct_calories_for_lean_bulk/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Correct calories for lean bulk?","author":"u/Suspicious_Skin5200","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":185,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":14,"timestamp_utc":1770012778,"subreddit_name":"r/leangains","timestamp_readable":"02/02"},{"id":"1qji76r","url":"https://www.reddit.com/r/leangains/comments/1qji76r/too_much_protein/","body":"","link":"/r/leangains/comments/1qji76r/too_much_protein/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Too much protein?","author":"u/Aromatic_Nose","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":142,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":25,"timestamp_utc":1769048934,"subreddit_name":"r/leangains","timestamp_readable":"01/21"},{"id":"1qi2yxq","url":"https://www.reddit.com/r/leangains/comments/1qi2yxq/which_abs_exercises_should_i_do/","body":"","link":"/r/leangains/comments/1qi2yxq/which_abs_exercises_should_i_do/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Which abs exercises should I do?","author":"u/VixyReddy","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":68,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":18,"timestamp_utc":1768920374,"subreddit_name":"r/leangains","timestamp_readable":"01/20"},{"id":"1qg5thp","url":"https://www.reddit.com/r/leangains/comments/1qg5thp/im_34_training_34x_per_week_and_natural_would_you/","body":"","link":"/r/leangains/comments/1qg5thp/im_34_training_34x_per_week_and_natural_would_you/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"I’m 34, training 3–4x per week, and natural. Would you recommend traditional bulk/cut cycles, or long-term recomp/maintenance? I’d love to hear your experiences.","author":"u/more_guess","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":377,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":7,"timestamp_utc":1768734094,"subreddit_name":"r/leangains","timestamp_readable":"01/18"},{"id":"1qe6dt1","url":"https://www.reddit.com/r/leangains/comments/1qe6dt1/suggestion_for_proper_abs/","body":"","link":"/r/leangains/comments/1qe6dt1/suggestion_for_proper_abs/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Suggestion for proper abs","author":"u/Agent47007007","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":72,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":29,"timestamp_utc":1768538115,"subreddit_name":"r/leangains","timestamp_readable":"01/15"},{"id":"1q8q9l6","url":"https://www.reddit.com/r/leangains/comments/1q8q9l6/i_am_happy_with_my_body_finally_but_i_am_afraid/","body":"","link":"/r/leangains/comments/1q8q9l6/i_am_happy_with_my_body_finally_but_i_am_afraid/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"I am happy with my body finally, but I am afraid to gain weight without a plan. Input please.","author":"u/O_Train","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":170,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":1,"timestamp_utc":1768007333,"subreddit_name":"r/leangains","timestamp_readable":"01/09"},{"id":"1q5b4sy","url":"https://www.reddit.com/r/leangains/comments/1q5b4sy/just_hit_a_new_pr_and_feeling_great/","body":"","link":"/r/leangains/comments/1q5b4sy/just_hit_a_new_pr_and_feeling_great/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Just hit a new PR and feeling great 💪","author":"u/Delicious-Comfort153","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":79,"flair_color":"#0079d3","flair_label":"LG Progress Report","awards_count":0,"num_comments":1,"timestamp_utc":1767680856,"subreddit_name":"r/leangains","timestamp_readable":"01/06"},{"id":"1q4q8jn","url":"https://www.reddit.com/r/leangains/comments/1q4q8jn/zercher_squats/","body":"","link":"/r/leangains/comments/1q4q8jn/zercher_squats/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Zercher squats","author":"u/infinitewisdom999","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":63,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":4,"timestamp_utc":1767630395,"subreddit_name":"r/leangains","timestamp_readable":"01/05"},{"id":"1q2z9af","url":"https://www.reddit.com/r/leangains/comments/1q2z9af/lean_bulk_how_much_weeklymonthly_weight_gain_is/","body":"","link":"/r/leangains/comments/1q2z9af/lean_bulk_how_much_weeklymonthly_weight_gain_is/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Lean bulk: how much weekly/monthly weight gain is realistic without adding too much fat?","author":"u/Beautiful_Pizza4563","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":205,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":11,"timestamp_utc":1767458570,"subreddit_name":"r/leangains","timestamp_readable":"01/03"},{"id":"1q19d0a","url":"https://www.reddit.com/r/leangains/comments/1q19d0a/lost_my_period_should_i_stay_as_lean_as_i_am/","body":"","link":"/r/leangains/comments/1q19d0a/lost_my_period_should_i_stay_as_lean_as_i_am/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"lost my period, should i stay as lean as I am currently?","author":"u/NiceEgg7158","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":97,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":31,"timestamp_utc":1767287898,"subreddit_name":"r/leangains","timestamp_readable":"01/01"},{"id":"1pvztku","url":"https://www.reddit.com/r/leangains/comments/1pvztku/how_to_achieve_a_physique_like_floyd_mayweathers/","body":"","link":"/r/leangains/comments/1pvztku/how_to_achieve_a_physique_like_floyd_mayweathers/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"How to achieve a physique like Floyd Mayweather's?","author":"u/clemenl","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":169,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":9,"timestamp_utc":1766739263,"subreddit_name":"r/leangains","timestamp_readable":"12/26/2025"},{"id":"1puf6db","url":"https://www.reddit.com/r/leangains/comments/1puf6db/muscle_building_plateau_newbie/","body":"","link":"/r/leangains/comments/1puf6db/muscle_building_plateau_newbie/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Muscle building plateau - newbie","author":"u/chowderbomb33","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":664,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":1,"timestamp_utc":1766552968,"subreddit_name":"r/leangains","timestamp_readable":"12/24/2025"},{"id":"1poci3d","url":"https://www.reddit.com/r/leangains/comments/1poci3d/can_i_build_muscle_with_constant_weight/","body":"","link":"/r/leangains/comments/1poci3d/can_i_build_muscle_with_constant_weight/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Can I build muscle with constant weight fluctuations?","author":"u/dr_acula_99","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":216,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":7,"timestamp_utc":1765916530,"subreddit_name":"r/leangains","timestamp_readable":"12/16/2025"},{"id":"1tysqt4","url":"https://www.reddit.com/r/leangains/comments/1tysqt4/lost_my_hunger_after_years_of_dieting_and_i_have/","body":"","link":"/r/leangains/comments/1tysqt4/lost_my_hunger_after_years_of_dieting_and_i_have/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Lost my hunger after years of dieting and I have no idea why (24M)","author":"u/Oklefords","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":657,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":8,"timestamp_utc":1780779738,"subreddit_name":"r/leangains","timestamp_readable":"Sat 06/06"},{"id":"1tq2mvz","url":"https://www.reddit.com/r/leangains/comments/1tq2mvz/waist_size_during_a_bulk/","body":"","link":"/r/leangains/comments/1tq2mvz/waist_size_during_a_bulk/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Waist Size During a bulk","author":"u/Fearless_Comment8594","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":56,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":9,"timestamp_utc":1779972564,"subreddit_name":"r/leangains","timestamp_readable":"Thu 05/28"},{"id":"1tnpify","url":"https://www.reddit.com/r/leangains/comments/1tnpify/advice_on_switching_from_walking_to_rucking/","body":"","link":"/r/leangains/comments/1tnpify/advice_on_switching_from_walking_to_rucking/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Advice on switching from walking to rucking.","author":"u/acidus1","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":220,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":2,"timestamp_utc":1779751884,"subreddit_name":"r/leangains","timestamp_readable":"Mon 05/25"},{"id":"1thks2x","url":"https://www.reddit.com/r/leangains/comments/1thks2x/enjoy_a_glass_in_a_my_day_off/","body":"","link":"/r/leangains/comments/1thks2x/enjoy_a_glass_in_a_my_day_off/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Enjoy a glass in a my day off","author":"u/tavulafraise","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":83,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":6,"timestamp_utc":1779192045,"subreddit_name":"r/leangains","timestamp_readable":"Tue 05/19"},{"id":"1th4gui","url":"https://www.reddit.com/r/leangains/comments/1th4gui/which_is_better_for_me_ive_been_lifting_on_and/","body":"","link":"/r/leangains/comments/1th4gui/which_is_better_for_me_ive_been_lifting_on_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Which is better for me? I’ve been lifting on and off for a couple years but lost a lot of muscle because of a few periods where I stopped lifting","author":"u/robertlukacs907","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":60,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":9,"timestamp_utc":1779145193,"subreddit_name":"r/leangains","timestamp_readable":"Mon 05/18"},{"id":"1ta4jwr","url":"https://www.reddit.com/r/leangains/comments/1ta4jwr/need_help_building_a_highprotein_diet_for_fat/","body":"","link":"/r/leangains/comments/1ta4jwr/need_help_building_a_highprotein_diet_for_fat/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Need help building a high-protein diet for fat loss + muscle gain on a tight budget (19M, skinny fat)","author":"u/Necessary_Sun6504","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":515,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":4,"timestamp_utc":1778508822,"subreddit_name":"r/leangains","timestamp_readable":"05/11"},{"id":"1smm3mr","url":"https://www.reddit.com/r/leangains/comments/1smm3mr/looking_for_fitness_help/","body":"","link":"/r/leangains/comments/1smm3mr/looking_for_fitness_help/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Looking for fitness help","author":"u/Tony-spisso","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":61,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":6,"timestamp_utc":1776294441,"subreddit_name":"r/leangains","timestamp_readable":"04/15"},{"id":"1sj77dh","url":"https://www.reddit.com/r/leangains/comments/1sj77dh/are_ai_food_scanners_actually_accurate_or_just/","body":"","link":"/r/leangains/comments/1sj77dh/are_ai_food_scanners_actually_accurate_or_just/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Are AI food scanners actually accurate or just guessing?","author":"u/Beautiful-Rub-9110","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":117,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":28,"timestamp_utc":1775976804,"subreddit_name":"r/leangains","timestamp_readable":"04/12"},{"id":"1sga3lh","url":"https://www.reddit.com/r/leangains/comments/1sga3lh/can_i_still_gain_muscle/","body":"","link":"/r/leangains/comments/1sga3lh/can_i_still_gain_muscle/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Can I still gain muscle?","author":"u/Easy_Objective5775","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":41,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":4,"timestamp_utc":1775693592,"subreddit_name":"r/leangains","timestamp_readable":"04/08"},{"id":"1s95eew","url":"https://www.reddit.com/r/leangains/comments/1s95eew/if_you_can_only_do_3_abs_workouts_what_would_they/","body":"","link":"/r/leangains/comments/1s95eew/if_you_can_only_do_3_abs_workouts_what_would_they/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"If you can only do 3 Abs workouts what would they be ?","author":"u/Johndoe13370","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":35,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":26,"timestamp_utc":1775003900,"subreddit_name":"r/leangains","timestamp_readable":"03/31"},{"id":"1s8wwib","url":"https://www.reddit.com/r/leangains/comments/1s8wwib/diet_advice_for_gym/","body":"","link":"/r/leangains/comments/1s8wwib/diet_advice_for_gym/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"diet advice for gym","author":"u/rowdyrusss","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":382,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":1,"timestamp_utc":1774984194,"subreddit_name":"r/leangains","timestamp_readable":"03/31"},{"id":"1s8n758","url":"https://www.reddit.com/r/leangains/comments/1s8n758/should_i_start_taking_creatine/","body":"","link":"/r/leangains/comments/1s8n758/should_i_start_taking_creatine/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Should I Start Taking Creatine","author":"u/FitCompetition6675","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":123,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":4,"timestamp_utc":1774963101,"subreddit_name":"r/leangains","timestamp_readable":"03/31"},{"id":"1s7itx6","url":"https://www.reddit.com/r/leangains/comments/1s7itx6/athleanx/","body":"","link":"/r/leangains/comments/1s7itx6/athleanx/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"AthleanX","author":"u/SeyMooreRichard","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":201,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":26,"timestamp_utc":1774852009,"subreddit_name":"r/leangains","timestamp_readable":"03/30"},{"id":"1s2xmhl","url":"https://www.reddit.com/r/leangains/comments/1s2xmhl/what_can_i_replace_tuna_with/","body":"","link":"/r/leangains/comments/1s2xmhl/what_can_i_replace_tuna_with/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"What can I replace tuna with","author":"u/Cors_liteeeee","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":65,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":20,"timestamp_utc":1774403592,"subreddit_name":"r/leangains","timestamp_readable":"03/24"},{"id":"1ruqlov","url":"https://www.reddit.com/r/leangains/comments/1ruqlov/skinny_fat/","body":"","link":"/r/leangains/comments/1ruqlov/skinny_fat/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Skinny fat","author":"u/cammmed","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":28,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":1,"timestamp_utc":1773610598,"subreddit_name":"r/leangains","timestamp_readable":"03/15"},{"id":"1rndo8t","url":"https://www.reddit.com/r/leangains/comments/1rndo8t/getting_back_in_the_gym/","body":"","link":"/r/leangains/comments/1rndo8t/getting_back_in_the_gym/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Getting back in the gym","author":"u/Apprehensive_Ring666","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":65,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":6,"timestamp_utc":1772899536,"subreddit_name":"r/leangains","timestamp_readable":"03/07"},{"id":"1rizz5n","url":"https://www.reddit.com/r/leangains/comments/1rizz5n/aggressive_cut/","body":"","link":"/r/leangains/comments/1rizz5n/aggressive_cut/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Aggressive cut","author":"u/Ill_Manner_5015","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":197,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":17,"timestamp_utc":1772474245,"subreddit_name":"r/leangains","timestamp_readable":"03/02"},{"id":"1regjx6","url":"https://www.reddit.com/r/leangains/comments/1regjx6/am_i_actually_losing_fat/","body":"","link":"/r/leangains/comments/1regjx6/am_i_actually_losing_fat/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Am I actually losing fat?","author":"u/coffeeBean518","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":241,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":23,"timestamp_utc":1772033916,"subreddit_name":"r/leangains","timestamp_readable":"02/25"},{"id":"1rd7edv","url":"https://www.reddit.com/r/leangains/comments/1rd7edv/made_an_app_that_scans_restaurant_menus_and_shows/","body":"","link":"/r/leangains/comments/1rd7edv/made_an_app_that_scans_restaurant_menus_and_shows/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/gIbcjP_wnOVlvtfbUtAva0X-_tMAsKZJCVgaxH3WKOU.jpeg?auto=webp&s=df639853c0635df840c40ba82f2b3a5a7e9cfa91"],"score":5,"title":"Made an app that scans restaurant menus and shows you the calories/macros","author":"u/Zackkk_Sher","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"spoiler","is_deleted":null,"is_removed":null,"word_count":404,"flair_color":"#0079d3","flair_label":"LG Progress Report","awards_count":0,"num_comments":0,"timestamp_utc":1771910232,"subreddit_name":"r/leangains","timestamp_readable":"02/24"},{"id":"1rc31fx","url":"https://www.reddit.com/r/leangains/comments/1rc31fx/im_about_2_months_into_my_first_lean_bulk_and_i/","body":"","link":"/r/leangains/comments/1rc31fx/im_about_2_months_into_my_first_lean_bulk_and_i/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"I’m about 2 months into my first lean bulk, and I randomly shot up 7 pounds this week — what do I do, and what did I do wrong?","author":"u/CoachKillerTrae","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":264,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":17,"timestamp_utc":1771807571,"subreddit_name":"r/leangains","timestamp_readable":"02/22"},{"id":"1qnod7c","url":"https://www.reddit.com/r/leangains/comments/1qnod7c/question_about_body_fat_and_muscle_definition/","body":"","link":"/r/leangains/comments/1qnod7c/question_about_body_fat_and_muscle_definition/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Question about body fat% and muscle definition","author":"u/Interval1963","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":337,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":8,"timestamp_utc":1769452136,"subreddit_name":"r/leangains","timestamp_readable":"01/26"},{"id":"1qmcjh2","url":"https://www.reddit.com/r/leangains/comments/1qmcjh2/a_200_cal_bulk_or_a_300_cal_bulk/","body":"","link":"/r/leangains/comments/1qmcjh2/a_200_cal_bulk_or_a_300_cal_bulk/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"A 200 cal bulk or a 300 cal bulk","author":"u/Dazzling_Reporter511","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":6,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":16,"timestamp_utc":1769325814,"subreddit_name":"r/leangains","timestamp_readable":"01/25"},{"id":"1qkeqi6","url":"https://www.reddit.com/r/leangains/comments/1qkeqi6/should_i_minimize_fats_while_lean_bulking/","body":"","link":"/r/leangains/comments/1qkeqi6/should_i_minimize_fats_while_lean_bulking/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Should I minimize fats while lean bulking?","author":"u/boi_was_taken","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":85,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":10,"timestamp_utc":1769136002,"subreddit_name":"r/leangains","timestamp_readable":"01/22"},{"id":"1q5ncw8","url":"https://www.reddit.com/r/leangains/comments/1q5ncw8/ssri/","body":"","link":"/r/leangains/comments/1q5ncw8/ssri/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Ssri","author":"u/CriticalMycologist16","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":175,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":1,"timestamp_utc":1767717098,"subreddit_name":"r/leangains","timestamp_readable":"01/06"},{"id":"1q3s4tp","url":"https://www.reddit.com/r/leangains/comments/1q3s4tp/protein_intake_adjustment_during_lean_bulks/","body":"","link":"/r/leangains/comments/1q3s4tp/protein_intake_adjustment_during_lean_bulks/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Protein intake adjustment during lean bulks","author":"u/Fapppsio","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":22,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":8,"timestamp_utc":1767539104,"subreddit_name":"r/leangains","timestamp_readable":"01/04"},{"id":"1q2j0gn","url":"https://www.reddit.com/r/leangains/comments/1q2j0gn/1st_day_on_leangains_method/","body":"","link":"/r/leangains/comments/1q2j0gn/1st_day_on_leangains_method/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"1st day on Leangains Method","author":"u/Intelligent_Radio380","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":156,"flair_color":"#0079d3","flair_label":"LG Progress Report","awards_count":0,"num_comments":10,"timestamp_utc":1767409014,"subreddit_name":"r/leangains","timestamp_readable":"01/02"},{"id":"1puvn5t","url":"https://www.reddit.com/r/leangains/comments/1puvn5t/recomp_after_a_long_cut/","body":"","link":"/r/leangains/comments/1puvn5t/recomp_after_a_long_cut/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Recomp after a long cut?","author":"u/Several-Development3","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":201,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":3,"timestamp_utc":1766605460,"subreddit_name":"r/leangains","timestamp_readable":"12/24/2025"},{"id":"1pqt5s5","url":"https://www.reddit.com/r/leangains/comments/1pqt5s5/engaging_your_core/","body":"","link":"/r/leangains/comments/1pqt5s5/engaging_your_core/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Engaging your core!!","author":"u/pinklemonadevibe","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":188,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":4,"timestamp_utc":1766170485,"subreddit_name":"r/leangains","timestamp_readable":"12/19/2025"},{"id":"1pq6osm","url":"https://www.reddit.com/r/leangains/comments/1pq6osm/nterior_posterior_split_best_rest_structure_for/","body":"","link":"/r/leangains/comments/1pq6osm/nterior_posterior_split_best_rest_structure_for/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"nterior / Posterior split – best rest structure for low-volume, high-intensity training?","author":"u/SecureLibrarian2730","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":258,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":0,"timestamp_utc":1766103267,"subreddit_name":"r/leangains","timestamp_readable":"12/18/2025"},{"id":"1ppu74g","url":"https://www.reddit.com/r/leangains/comments/1ppu74g/prioritizing_workouts/","body":"","link":"/r/leangains/comments/1ppu74g/prioritizing_workouts/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Prioritizing workouts","author":"u/Kooky-Background7941","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":64,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":6,"timestamp_utc":1766073108,"subreddit_name":"r/leangains","timestamp_readable":"12/18/2025"},{"id":"1pphpee","url":"https://www.reddit.com/r/askfitness/comments/1pphog5/should_i_do_cardio_after_strength_training/","body":"","link":"/r/leangains/comments/1pphpee/should_i_do_cardio_after_strength_training/","type":"link","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Should I do cardio after strength training?","author":"u/NoSignalOut","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":28,"timestamp_utc":1766031942,"subreddit_name":"r/leangains","timestamp_readable":"12/17/2025"},{"id":"1tybkx5","url":"https://www.reddit.com/r/leangains/comments/1tybkx5/need_brutal_honesty_whats_my_next_move/","body":"","link":"/r/leangains/comments/1tybkx5/need_brutal_honesty_whats_my_next_move/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"Need brutal honesty what's my next move?","author":"u/ChildhoodPretend2318","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":167,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":13,"timestamp_utc":1780734285,"subreddit_name":"r/leangains","timestamp_readable":"Sat 06/06"},{"id":"1tsgoep","url":"https://www.reddit.com/r/leangains/comments/1tsgoep/what_is_your_most_fav_creatine_hcl_brand/","body":"","link":"/r/leangains/comments/1tsgoep/what_is_your_most_fav_creatine_hcl_brand/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"What is your most fav Creatine HCL brand?","author":"u/Crafty_Occasion3515","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":78,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":1,"timestamp_utc":1780188693,"subreddit_name":"r/leangains","timestamp_readable":"Sat 05/30"},{"id":"1ts7sph","url":"https://www.reddit.com/r/leangains/comments/1ts7sph/i_came_up_with_my_own_version_of_dan_gos_glop_and/","body":"","link":"/r/leangains/comments/1ts7sph/i_came_up_with_my_own_version_of_dan_gos_glop_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/54npjX9d2mFCGeQy7ThjUn6FXqO69Z59utsno9ZMNTs.jpeg?auto=webp&s=06e7c15c6bf6844f5144aba575eea03d060d1ec3"],"score":4,"title":"I came up with my own version of Dan Go's Glop and it tastes incredible!","author":"u/That_Trouble87","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":63,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":0,"timestamp_utc":1780166348,"subreddit_name":"r/leangains","timestamp_readable":"Sat 05/30"},{"id":"1ts08qb","url":"https://www.reddit.com/r/leangains/comments/1ts08qb/help_with_workout_volume/","body":"","link":"/r/leangains/comments/1ts08qb/help_with_workout_volume/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"Help with workout volume","author":"u/Hash_Qatar","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":183,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":24,"timestamp_utc":1780148314,"subreddit_name":"r/leangains","timestamp_readable":"Sat 05/30"},{"id":"1tmyssd","url":"https://www.reddit.com/r/leangains/comments/1tmyssd/hi/","body":"","link":"/r/leangains/comments/1tmyssd/hi/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"hi~","author":"u/J5KongFu","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":306,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":2,"timestamp_utc":1779684788,"subreddit_name":"r/leangains","timestamp_readable":"Mon 05/25"},{"id":"1tmck47","url":"https://www.reddit.com/r/leangains/comments/1tmck47/visible_strength_gain_but_not_much_muscle_gain/","body":"","link":"/r/leangains/comments/1tmck47/visible_strength_gain_but_not_much_muscle_gain/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"Visible strength gain but not much muscle gain!!!","author":"u/Dry-Set6514","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":163,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":10,"timestamp_utc":1779630146,"subreddit_name":"r/leangains","timestamp_readable":"Sun 05/24"},{"id":"1tgxya8","url":"https://www.reddit.com/r/leangains/comments/1tgxya8/please_guide_on_strategy_for_calorie_deficit/","body":"","link":"/r/leangains/comments/1tgxya8/please_guide_on_strategy_for_calorie_deficit/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"Please Guide on Strategy for Calorie Deficit","author":"u/CricketWatchers_11","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":287,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":8,"timestamp_utc":1779131921,"subreddit_name":"r/leangains","timestamp_readable":"Mon 05/18"},{"id":"1tdo4is","url":"https://www.reddit.com/r/leangains/comments/1tdo4is/is_it_possible_to_body_recoup_as_a_skinny_person/","body":"","link":"/r/leangains/comments/1tdo4is/is_it_possible_to_body_recoup_as_a_skinny_person/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"Is it possible to body recoup as a skinny person? (5’7 120lbs)","author":"u/Jolly_Background4145","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":76,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":8,"timestamp_utc":1778827147,"subreddit_name":"r/leangains","timestamp_readable":"05/15"},{"id":"1taqi6w","url":"https://www.reddit.com/r/leangains/comments/1taqi6w/stomach_pertruding/","body":"","link":"/r/leangains/comments/1taqi6w/stomach_pertruding/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"stomach pertruding","author":"u/PaceOk668","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":76,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":13,"timestamp_utc":1778559033,"subreddit_name":"r/leangains","timestamp_readable":"05/12"},{"id":"1sye0xs","url":"https://www.reddit.com/r/leangains/comments/1sye0xs/cutting/","body":"","link":"/r/leangains/comments/1sye0xs/cutting/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"cutting","author":"u/Such_Lengthiness4221","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":139,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":10,"timestamp_utc":1777409797,"subreddit_name":"r/leangains","timestamp_readable":"04/28"},{"id":"1stcjmy","url":"https://www.reddit.com/r/leangains/comments/1stcjmy/weight_increasing_after_switching_to_maintenance/","body":"","link":"/r/leangains/comments/1stcjmy/weight_increasing_after_switching_to_maintenance/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"weight increasing after switching  to maintenance + creatine","author":"u/SecureLibrarian2730","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":422,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":6,"timestamp_utc":1776932033,"subreddit_name":"r/leangains","timestamp_readable":"04/23"},{"id":"1spve6j","url":"https://www.reddit.com/r/leangains/comments/1spve6j/first_lean_bulk_help/","body":"","link":"/r/leangains/comments/1spve6j/first_lean_bulk_help/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"First Lean Bulk Help","author":"u/Wisdomintheflesh","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":188,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":3,"timestamp_utc":1776611022,"subreddit_name":"r/leangains","timestamp_readable":"04/19"},{"id":"1sollye","url":"https://www.reddit.com/r/leangains/comments/1sollye/nutrition_advice_for_muscle_growth/","body":"","link":"/r/leangains/comments/1sollye/nutrition_advice_for_muscle_growth/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"Nutrition Advice for Muscle Growth","author":"u/Drew19525","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":107,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":4,"timestamp_utc":1776480746,"subreddit_name":"r/leangains","timestamp_readable":"04/17"},{"id":"1sm1t0l","url":"https://www.reddit.com/r/leangains/comments/1sm1t0l/bf_not_dropping/","body":"","link":"/r/leangains/comments/1sm1t0l/bf_not_dropping/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":4,"title":"BF not dropping","author":"u/Lifeblossom13","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":236,"flair_color":"#00a6a5","flair_label":"LG Question / Help","awards_count":0,"num_comments":17,"timestamp_utc":1776247919,"subreddit_name":"r/leangains","timestamp_readable":"04/15"}],"metadata":null},"products":[{"name":"protein powder","count":2,"titles":["Best protein powder flavor?","I think my Optimum Nutrition protein powder is giving me or contributing to insulin resistance. Can anyone recommend a protein powder without BCAAs? Should I stop using protein powder altogether? (Also concerned about my kidneys.)"]}]}]},"similarCommunities":{"nodes":[{"name":"r/bodybuilding","slug":"r-bodybuilding","members":2941949,"established":0,"description":"The premier Reddit community for bodybuilding. Discussions on training, nutrition, supplementation, and contest prep. Includes news, articles, personal progress, and advice for all levels.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2ql8s/styles/communityIcon_l4e6npofazag1.png?width=256&s=608745789a138a8d535fb769816ec01919cabe53","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/bodybuilding/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/naturalbodybuilding","slug":"r-naturalbodybuilding","members":450653,"established":0,"description":"A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.\n  \nDiscuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!  \n    \nAll are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.  \n  \nUser flair is required to post.","platform":"reddit","logo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/naturalbodybuilding/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/Fitness","slug":"r-fitness","members":12541994,"established":0,"description":"A place for the pursuit of physical fitness goals.\n\nPlease see the r/Fitness Wiki and FAQ at https://thefitness.wiki for help with common questions.","platform":"reddit","logo":"https://b.thumbs.redditmedia.com/Ted4KOMuRbaCYlDS55cTqjpVVZ2ENHKtYFbBFjI1i2o.png","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/Fitness/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/powerlifting","slug":"r-powerlifting","members":589470,"established":0,"description":"This is a sub for the sport of powerlifting","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2s4tp/styles/communityIcon_b6u4fubldvu41.png?width=256&s=8a88f8126c330cf4055f6c366e7d29c37f685c49","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/powerlifting/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/hypertrophy","slug":"r-hypertrophy","members":5237,"established":0,"description":"Everything about building muscle","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2udt9/styles/communityIcon_n8qtetm9lykc1.png?width=256&s=6ff08ab924a8022b6b45b48fbfa34346d4fad4d5","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/hypertrophy/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/brogress","slug":"r-brogress","members":255991,"established":0,"description":"\"Bro\" is a state of mind and attitude. r/Brogress is representative of that:\n\nThe place to show off the ongoing pursuit of a better you, step by step! ","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2ys92/styles/communityIcon_a14naeemcza91.png?width=256&s=840f4074ee8ea31740c01eb33d1aedeca4b5f74e","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/brogress/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/FemaleBodybuilding","slug":"r-femalebodybuilding","members":25291,"established":0,"description":"A place for women interested in hypertrophy. Whether you're an amateur just looking to get bigger or a competitor looking to dial in your conditioning, come on in!\n\nThis is NOT a fetish community. Sexual content is not allowed - if your post contains nudity, or if you’re posting from an OnlyFans account, your post will be removed. Repeat offenders will be banned.","platform":"reddit","logo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/FemaleBodybuilding/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"T-Nation Forum","slug":"t-nation-forum","members":500000,"established":0,"description":"Authoritative forum for serious lifters. Features insights from leading experts in strength, power, and bodybuilding along with a very active community.","platform":"independent","logo":null,"platformLogo":null,"url":"https://forums.t-nation.com/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"AnabolicMinds","slug":"anabolicminds","members":267721,"established":0,"description":"Top resource for discussions on bodybuilding supplements, natural bodybuilding, training, and nutrition. Very active community with extensive logs.","platform":"independent","logo":null,"platformLogo":null,"url":"https://anabolicminds.com/community/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"EliteFTS Q&A","slug":"elitefts-q-and-a","members":100000,"established":0,"description":"Technical and deep-dive discussions on strength training, powerlifting, and bodybuilding from world-class coaches and athletes.","platform":"independent","logo":null,"platformLogo":null,"url":"https://www.elitefts.com/q-a/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"Muscle & Strength Forum","slug":"muscle-and-strength-forum","members":100000,"established":0,"description":"A supportive community offering guidance on building muscle, losing fat, and improving overall physique with expert advice and user logs.","platform":"independent","logo":null,"platformLogo":null,"url":"https://www.muscleandstrength.com/forum/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/moreplatesmoredates","slug":"r-moreplatesmoredates","members":217564,"established":2020,"description":"The official subreddit community for the Youtube channel More Plates More Dates.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2mohet/styles/communityIcon_gecuanl4dz261.jpg?width=256&s=95dcaf8282f33e20a2f942b6a6e584aa183432ab","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/moreplatesmoredates/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"}]},"communityPlatforms":{"nodes":[{"name":"Reddit","slug":"reddit","removed":false,"logoBig":"https://1000logos.net/wp-content/uploads/2017/05/Reddit-Logo-500x281.png","description":"Reddit communities (or \"subreddits\") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as \"the front page of the internet\". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.","groupName":"Subreddit","groupNamePlural":"Subreddits"}]},"topics":{"nodes":[{"slug":"bodybuilding","name":"Bodybuilding","description":"Communities for bodybuilders and strength athletes at every level, from beginners learning the basics to competitive athletes prepping for shows. Discussion covers training splits, nutrition, supplementation, contest prep, and the science of hypertrophy.","count":25,"image":"https://unsplash.com/photos/9dzWZQWZMdE/download?h=200","people":"Bodybuilders","views":64,"viewsWithCommunities":226,"visitors":43,"redirects":36}]},"topicRankingCommunities":{"nodes":[{"slug":"r-bodybuilding","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5330,"members":2941949},{"slug":"r-naturalbodybuilding","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5331,"members":450653},{"slug":"r-fitness","topics":"fitness,bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5332,"members":12541994},{"slug":"r-powerlifting","topics":"powerlifting,bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5333,"members":589470},{"slug":"r-hypertrophy","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5334,"members":5237},{"slug":"r-brogress","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":5335,"members":255991},{"slug":"r-femalebodybuilding","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":5336,"members":25291},{"slug":"r-leangains","topics":"bodybuilding,nutrition","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5337,"members":302605},{"slug":"t-nation-forum","topics":"bodybuilding,strength-training","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5338,"members":500000},{"slug":"anabolicminds","topics":"bodybuilding,nutrition","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5339,"members":267721},{"slug":"elitefts-q-and-a","topics":"powerlifting,bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5340,"members":100000},{"slug":"muscle-and-strength-forum","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5341,"members":100000},{"slug":"paragon-fitness-discord","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":31,"reviewCount":"0","reviewAvg":"0","order":5342,"members":23245},{"slug":"physique-collective-skool","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5344,"members":96},{"slug":"bodybuilding-b4-bodybreaking","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5345,"members":469},{"slug":"getbig-forum","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5346,"members":50000},{"slug":"musclemecca-forum","topics":"bodybuilding,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5347,"members":50000},{"slug":"professional-muscle-forum","topics":"bodybuilding,strength-training","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5348,"members":50000},{"slug":"r-moreplatesmoredates","topics":"fitness,bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5546,"members":217564},{"slug":"bodybuilding-com-forums","topics":"fitness,bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5648,"members":0},{"slug":"osx-free","topics":"bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5956,"members":13101},{"slug":"the-rym-method-free-community","topics":"bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5957,"members":8540},{"slug":"minimalist-training-lite","topics":"bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5958,"members":8059},{"slug":"leon-edwards-crew","topics":"bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5959,"members":5022},{"slug":"built-for-more-free-community","topics":"bodybuilding","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5960,"members":4416}]},"reviews":{"nodes":[]},"deals":{"nodes":[]},"paidAds":{"nodes":[]}},"pageContext":{"slug":"r-leangains","topicSlugs":["bodybuilding","nutrition"],"topicRankingCommunitySlugs":["r-bodybuilding","r-naturalbodybuilding","r-fitness","r-powerlifting","r-hypertrophy","r-brogress","r-femalebodybuilding","r-leangains","t-nation-forum","anabolicminds","elitefts-q-and-a","muscle-and-strength-forum","paragon-fitness-discord","physique-collective-skool","bodybuilding-b4-bodybreaking","getbig-forum","musclemecca-forum","professional-muscle-forum","r-moreplatesmoredates","bodybuilding-com-forums","osx-free","the-rym-method-free-community","minimalist-training-lite","leon-edwards-crew","built-for-more-free-community"],"similarCommunitySlugs":["anabolicminds","r-bodybuilding","r-naturalbodybuilding","r-fitness","r-powerlifting","r-hypertrophy","r-brogress","r-femalebodybuilding","r-moreplatesmoredates","t-nation-forum","elitefts-q-and-a","muscle-and-strength-forum"],"platformSlug":"reddit","platformSlugs":["reddit"],"rareFeatures":[],"gummysearchSubredditName":"leangains","skipGummysearch":false,"searchContext":{"objectID":"community-r-leangains","name":"r/leangains","members":302605,"established":0,"platform":"reddit","slug":"r-leangains","topics":"bodybuilding,nutrition","url":"https://www.reddit.com/r/leangains/","description":"LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.","logo":"https://styles.redditmedia.com/t5_2saqe/styles/communityIcon_wovjdyxp6mh51.png?width=256&s=4eb25cc782c5e85630acdcc2fffc02c8515e6583","promoted":false,"sponsored":false,"promotedTopics":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"courses":false,"tools":false,"token":false,"removed":false,"gold":null,"email":null,"reviewCount":"0","reviewAvg":"0","reviewsPositive":null,"visitors":4,"views":4,"redirects":0,"claimed":false,"similarity":31}}},
    "staticQueryHashes": ["1830807504","2249152690","3604091031"]}