{
    "componentChunkName": "component---src-templates-community-jsx",
    "path": "/communities/r-hubermanlab/",
    "result": {"data":{"site":{"siteMetadata":{"title":"Hive Index"}},"community":{"name":"r/HubermanLab","slug":"r-hubermanlab","members":245138,"established":2021,"description":"A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing.\n\nWhether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life.\n\nBe kind. We’re all here to learn and improve together.\n\nQuestions for the mod team? Please reach out.","platform":"reddit","topics":"longevity,neuroscience","logo":"https://styles.redditmedia.com/t5_3qyjg9/styles/communityIcon_zk3yprwii9ma1.png?width=256&s=ffc4e27cf4ad3d84e9dbf48a8ac9f32b03251945","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","promoted":false,"sponsored":false,"url":"https://www.reddit.com/r/HubermanLab/","forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"courses":false,"tools":false,"token":false,"gold":null,"affiliate":null,"reviewCount":"0","reviewAvg":"0","claimed":false,"visitors":3,"views":3,"redirects":0,"added":null,"updated":"2026-04-19T15:00:03.000Z"},"gummysearchSubreddit":{"reddit_subreddit":[{"name":"HubermanLab","data":{"id":"3qyjg9","icon":"https://styles.redditmedia.com/t5_3qyjg9/styles/communityIcon_zk3yprwii9ma1.png?width=256&s=ffc4e27cf4ad3d84e9dbf48a8ac9f32b03251945","link":"https://reddit.com/r/HubermanLab/","name":"HubermanLab","_meta":{"type":"reddit-subreddit","backend":"reddit-api-praw","original":null},"title":"HubermanLab","banner":"https://styles.redditmedia.com/t5_3qyjg9/styles/bannerBackgroundImage_nqccpk39d83c1.png?width=4000&s=d09e49db9614d91ecdf7ad622539bc55d5412225","created":"01/19/2021","over_18":false,"count_users":245138,"description":"A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing.\n\nWhether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life.\n\nBe kind. We’re all here to learn and improve together.\n\nQuestions for the mod team? Please reach out.","count_users_active":0},"calculated":{"tags":["size-huge"],"velocity":3.71,"timelines":{"all":[["2021",2295],["2022",13541],["2023",107339],["2024",183951],["2025",227959],["2026",245138]],"year":[["2025-06",211721],["2025-07",215047],["2025-08",218258],["2025-09",221077],["2025-10",222993],["2025-11",225444],["2025-12",227959],["2026-01",231234],["2026-02",234216],["2026-03",237483],["2026-04",240654],["2026-05",243159],["2026-06",245138]],"month":[["2026-05-22",242422],["2026-05-23",242509],["2026-05-24",242561],["2026-05-25",242683],["2026-05-26",242767],["2026-05-27",242858],["2026-05-28",242916],["2026-05-29",242984],["2026-05-30",243101],["2026-05-31",243159],["2026-06-01",243256],["2026-06-02",243430],["2026-06-03",243474],["2026-06-04",243625],["2026-06-05",243657],["2026-06-06",243746],["2026-06-07",243831],["2026-06-08",243897],["2026-06-09",244020],["2026-06-10",244065],["2026-06-11",244157],["2026-06-12",244255],["2026-06-13",244325],["2026-06-14",244459],["2026-06-15",244553],["2026-06-16",244589],["2026-06-17",244688],["2026-06-18",244828],["2026-06-19",244905],["2026-06-20",244999],["2026-06-21",245138]]},"total_days":1979,"max_upvotes":1068,"max_comments":395,"members_online":0,"percentile_age":33,"average_upvotes":14.699899295065459,"current_members":245138,"per_day_members":139,"average_comments":11.11681772406848,"current_comments":391512,"per_week_members":679,"per_year_members":34212,"percentile_reach":75,"per_month_members":2716,"percentile_members":94,"current_submissions":14807,"percentile_velocity":72,"growth_members_daily":0.056734925448675304,"growth_members_weekly":0.2777561881542508,"growth_members_yearly":16.21990650749552,"growth_members_monthly":1.1203603633333608,"members_online_percent":0,"percentile_growth_weekly":31,"percentile_members_online":99,"percentile_per_day_members":95,"percentile_average_comments":87,"percentile_growth_members_daily":72,"percentile_growth_members_weekly":59,"percentile_growth_members_yearly":44,"percentile_growth_members_monthly":58,"percentile_members_online_percent":99},"results_updated_at":"2026-06-20T12:53:26.864739+00:00","results_analysis":{"uvdqm6":{"topics":["huberman","rhonda","rhonda patrick","study","discussion"],"classify":{}},"103dlwm":{"topics":["huberman"],"classify":{}},"10iqrk4":{"topics":["alcohol","hangovers"],"classify":{}},"11i19yt":{"topics":["struggling","decisiveness","episodes"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1396tjh":{"topics":["focus"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"14b5hh7":{"topics":[],"classify":{}},"14evaos":{"topics":["struggling","supplements","androgens","hormonal","acne"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Supplement"}},"15nuj8l":{"topics":["struggling","information"],"classify":{}},"15s3zdm":{"topics":["struggling","content"],"classify":{}},"161q2vo":{"topics":["protocols","apps"],"classify":{}},"18354uy":{"topics":[],"classify":{}},"187cr7g":{"topics":["struggling","sleeping"],"classify":{}},"187crzq":{"topics":["struggling","sleeping"],"classify":{}},"189nsaf":{"topics":["struggling","sleeping"],"classify":{}},"18xfjz2":{"topics":["struggling","sleeping"],"classify":{}},"1ag4sok":{"topics":["supplements","side effects"],"classify":{}},"1ayldjf":{"topics":["huberman","ticket","brisbane"],"classify":{}},"1b8wnq6":{"topics":["supplements","health","depression"],"classify":{}},"1bk7fzf":{"topics":["struggling","sleeping","cannabis"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1bokpu3":{"topics":["huberman"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Anger"}},"1bt7z20":{"topics":["huberman"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Anger"}},"1bu83x1":{"topics":["regimen","tips"],"classify":{}},"1co4gdv":{"topics":["huberman","statistics","basic"],"classify":{}},"1cxpw5u":{"topics":[],"classify":{}},"1gl9ou3":{"topics":["huberman","tracker","productivity"],"classify":{}},"1hrdyfy":{"topics":["sleeping","motivation","motivated","burn out"],"classify":{}},"1i14wkk":{"topics":["huberman","visualization","episodes","visual","consciousness","episode"],"classify":{}},"1irqsvc":{"topics":["huberman","aggregating","tools","study"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Website"}},"1jmafs5":{"topics":["huberman","huberman"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"1jxh27y":{"topics":[],"classify":{}},"1kcpel5":{"topics":["podcast"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"1lc68w6":{"topics":["meditate"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1nqdjlm":{"topics":["phd research"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1nsba57":{"topics":["lithium"],"classify":{}},"1ntfrsn":{"topics":["depression","anxiety"],"classify":{}},"1ntruh6":{"topics":["huberman"],"classify":{}},"1nukhal":{"topics":["procrastination"],"classify":{}},"1nvo89o":{"topics":["nicotine"],"classify":{}},"1nwdg0k":{"topics":["tau"],"classify":{}},"1nwwr69":{"topics":["sleep","depression"],"classify":{}},"1nx293b":{"topics":["peptides"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1nxtl4o":{"topics":["cold"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1nxzh1q":{"topics":[],"classify":{}},"1nyqh6d":{"topics":[],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1nzscgc":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1o0ejdc":{"topics":["fertility"],"classify":{}},"1o18e5u":{"topics":["aging","stem"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1o2gk8z":{"topics":[],"classify":{}},"1o3xw7m":{"topics":["genetic"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1o4a9dw":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1o5l0e9":{"topics":[],"classify":{}},"1o79c77":{"topics":["brain"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1o7lupc":{"topics":["dopamine"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1o7tkz6":{"topics":[],"classify":{}},"1o8h7o3":{"topics":["huberman"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1o9vk66":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1oas4ep":{"topics":["cold"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1ocra7u":{"topics":["huberman"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1od6jth":{"topics":["depression"],"classify":{}},"1oewa29":{"topics":["heart health"],"classify":{}},"1oewwqw":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1ofv8vq":{"topics":[],"classify":{}},"1ohnbz5":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1oip2m0":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1oiswyc":{"topics":["light exposure","heart health"],"classify":{}},"1oknrml":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1ol4gdj":{"topics":["cold","brain","genetic"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1omfryj":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1onbt0z":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Resources"}},"1onjfb1":{"topics":["gut health","probiotics"],"classify":{}},"1opwkeu":{"topics":[],"classify":{}},"1opysuj":{"topics":["biomarkers"],"classify":{}},"1orxavz":{"topics":["circadian rhythm"],"classify":{}},"1otxdq1":{"topics":[],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1ou6z1j":{"topics":["sleep"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1ovsi7z":{"topics":["serotonin"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1ow7qg8":{"topics":["sleep"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1oxlpv4":{"topics":["sleep"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1oybagy":{"topics":["light exposure","light therapy"],"classify":{}},"1p0lrp3":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1p0n95q":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1p19l9u":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1p1mlz4":{"topics":[],"classify":{}},"1p1tk5q":{"topics":["anxiety","stress"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1p20ohr":{"topics":["sleep","fatigue"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1p40rzh":{"topics":["peptides"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1p4mv9v":{"topics":[],"classify":{}},"1p4o890":{"topics":["supplements"],"classify":{}},"1p5wpoe":{"topics":["light exposure","circadian rhythm"],"classify":{}},"1p650ai":{"topics":["sleep"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1p6i5d8":{"topics":[],"classify":{}},"1p76mt3":{"topics":["light exposure"],"classify":{}},"1p8sa1y":{"topics":["sleep"],"classify":{}},"1p937r9":{"topics":["cortisol"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1p9km9r":{"topics":["depression"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1p9ral5":{"topics":[],"classify":{}},"1packx7":{"topics":["huberman"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1pazoir":{"topics":["huberman"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1pcdoqj":{"topics":["exercise","muscle growth"],"classify":{}},"1pdvww6":{"topics":["supplements"],"classify":{}},"1peb5f1":{"topics":["anti-inflammatory diets"],"classify":{}},"1pex2sg":{"topics":[],"classify":{}},"1phkzbh":{"topics":["dopamine"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1pjifl0":{"topics":["brain health"],"classify":{}},"1pkp8ak":{"topics":["sleep"],"classify":{}},"1pl1pkv":{"topics":["mental health","anxiety","performance anxiety"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1pn712c":{"topics":["masturbation"],"classify":{}},"1pncnny":{"topics":[],"classify":{}},"1pnxuem":{"topics":[],"classify":{}},"1poi5tp":{"topics":[],"classify":{}},"1ppskns":{"topics":[],"classify":{}},"1pq0rop":{"topics":[],"classify":{}},"1pq6f9p":{"topics":["huberman"],"classify":{}},"1pq8bph":{"topics":["huberman","youtube transcripts"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"1pr3peo":{"topics":["metabolism","fitness"],"classify":{}},"1prg7ol":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1pstlbd":{"topics":[],"classify":{}},"1pt9wf6":{"topics":[],"classify":{}},"1ptzhqq":{"topics":["health"],"classify":{}},"1pvj4ej":{"topics":["wellness"],"classify":{}},"1px62bo":{"topics":["cognitive"],"classify":{}},"1pyunyc":{"topics":["huberman"],"classify":{}},"1pzwi00":{"topics":["martin"],"classify":{}},"1q0b0g2":{"topics":["app"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1q0c9oa":{"topics":["longevity"],"classify":{}},"1q10r7j":{"topics":["huberman"],"classify":{}},"1q1wb3z":{"topics":["nutrition"],"classify":{}},"1q30o0z":{"topics":[],"classify":{}},"1q4p3to":{"topics":["health","cognitive"],"classify":{}},"1q4ui6e":{"topics":["huberman"],"classify":{}},"1q59cxc":{"topics":["huberman"],"classify":{}},"1q5kdna":{"topics":[],"classify":{}},"1q63669":{"topics":[],"classify":{}},"1q638m6":{"topics":[],"classify":{}},"1q6efeh":{"topics":[],"classify":{}},"1q6nop2":{"topics":[],"classify":{}},"1q6oqtj":{"topics":["health","exercise","nutrition"],"classify":{}},"1q6woab":{"topics":[],"classify":{}},"1q79yhc":{"topics":[],"classify":{}},"1q7sbga":{"topics":["huberman"],"classify":{}},"1q8je0y":{"topics":["health"],"classify":{}},"1q9070n":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1q9apo4":{"topics":["health"],"classify":{}},"1q9av6b":{"topics":[],"classify":{}},"1q9ebmc":{"topics":["huberman","relationships"],"classify":{}},"1q9g2id":{"topics":["health","supplements"],"classify":{}},"1q9oet6":{"topics":["berberine"],"classify":{}},"1q9sag8":{"topics":[],"classify":{}},"1q9u8of":{"topics":["huberman"],"classify":{}},"1q9vwpg":{"topics":[],"classify":{}},"1q9wlcr":{"topics":["pre diabetes"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1q9z0n8":{"topics":["testing programs"],"classify":{}},"1qadp7e":{"topics":["morning routines"],"classify":{}},"1qamz9i":{"topics":[],"classify":{}},"1qbja5k":{"topics":["addiction"],"classify":{}},"1qbst1f":{"topics":[],"classify":{}},"1qbxfpj":{"topics":["physiological stress"],"classify":{}},"1qc044z":{"topics":[],"classify":{}},"1qc3uoh":{"topics":["brain health"],"classify":{}},"1qdgkfr":{"topics":["huberman"],"classify":{}},"1qdur2y":{"topics":["huberman"],"classify":{}},"1qe7aif":{"topics":[],"classify":{}},"1qeebgi":{"topics":[],"classify":{}},"1qeifkw":{"topics":["breathwork","stress management"],"classify":{}},"1qemwz8":{"topics":["huberman"],"classify":{}},"1qen1oe":{"topics":["female biohacking"],"classify":{}},"1qgabce":{"topics":["adhd"],"classify":{}},"1qgub52":{"topics":["dementia"],"classify":{}},"1qhbmh7":{"topics":[],"classify":{}},"1qhd0v7":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1qhd1fu":{"topics":["huberman","sleep cycles"],"classify":{}},"1qhdcq1":{"topics":["brain health"],"classify":{}},"1qheqea":{"topics":["huberman"],"classify":{}},"1qhqukj":{"topics":["huberman"],"classify":{}},"1qhu5f5":{"topics":[],"classify":{}},"1qhvzf3":{"topics":["fish"],"classify":{}},"1qhyi16":{"topics":["supplement"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1qieu0s":{"topics":[],"classify":{}},"1qilp5s":{"topics":["underwear"],"classify":{}},"1qipajv":{"topics":["nicotine"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Anger"}},"1qisl6i":{"topics":["glucose spikes"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"API"}},"1qj5qcb":{"topics":["cardio"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1qjhwnj":{"topics":[],"classify":{}},"1qjm2k7":{"topics":["huberman"],"classify":{}},"1qjn060":{"topics":["longevity"],"classify":{}},"1qjye2l":{"topics":["caffeine"],"classify":{}},"1qjzyu1":{"topics":[],"classify":{}},"1qkyfi0":{"topics":[],"classify":{}},"1ql044u":{"topics":[],"classify":{}},"1ql2rl5":{"topics":[],"classify":{}},"1ql8srb":{"topics":[],"classify":{}},"1qlflbm":{"topics":[],"classify":{}},"1qlhs09":{"topics":["sympathetic nervous system"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"1qlm5go":{"topics":["caffeine"],"classify":{}},"1qlqz1b":{"topics":["toxins"],"classify":{}},"1qly5eq":{"topics":[],"classify":{}},"1qm34qf":{"topics":[],"classify":{}},"1qm3v0f":{"topics":["huberman"],"classify":{}},"1qm4e0d":{"topics":["huberman","stack"],"classify":{}},"1qm4gm6":{"topics":[],"classify":{}},"1qm7xl5":{"topics":[],"classify":{}},"1qmb3pg":{"topics":["huberman"],"classify":{}},"1qmcwfk":{"topics":[],"classify":{}},"1qn10cg":{"topics":[],"classify":{}},"1qn6z1c":{"topics":["hormone replacement"],"classify":{}},"1qn71wq":{"topics":[],"classify":{}},"1qnbyud":{"topics":["stack"],"classify":{}},"1qnin6f":{"topics":["light exposure"],"classify":{}},"1qnol4g":{"topics":["longevity"],"classify":{}},"1qnsfiq":{"topics":["huberman"],"classify":{}},"1qo94ce":{"topics":[],"classify":{}},"1qomzcz":{"topics":["brain function"],"classify":{}},"1qoxy0s":{"topics":["athlete protocol"],"classify":{}},"1qpd6zq":{"topics":[],"classify":{}},"1qpoder":{"topics":["blood work"],"classify":{}},"1qq6lyk":{"topics":[],"classify":{}},"1qq771f":{"topics":["biological age"],"classify":{}},"1qqeueu":{"topics":["huberman","neuroplasticity","learning skills"],"classify":{}},"1qqjr61":{"topics":[],"classify":{}},"1qqlkbq":{"topics":[],"classify":{}},"1qqpiz4":{"topics":["huberman","x-rays"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1qr9rnd":{"topics":["huberman","huberman","stack"],"classify":{}},"1qrjx7i":{"topics":[],"classify":{}},"1qrr9n6":{"topics":[],"classify":{}},"1qrrfwo":{"topics":[],"classify":{}},"1qsbbzd":{"topics":[],"classify":{}},"1qsfh3g":{"topics":["huberman","stack"],"classify":{}},"1qstpqf":{"topics":["stack"],"classify":{}},"1qswq3a":{"topics":["sleeping mask"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1qt07li":{"topics":["dht"],"classify":{}},"1qt87ch":{"topics":[],"classify":{}},"1qtgw87":{"topics":["huberman"],"classify":{}},"1qtgwkd":{"topics":["huberman"],"classify":{}},"1qtz08l":{"topics":[],"classify":{}},"1qu7h43":{"topics":["huberman","supplements"],"classify":{}},"1qu9evq":{"topics":[],"classify":{}},"1qucwya":{"topics":["supplements"],"classify":{}},"1qufkng":{"topics":[],"classify":{}},"1quhw5d":{"topics":[],"classify":{}},"1qulg6u":{"topics":[],"classify":{}},"1quq2xh":{"topics":["protocol"],"classify":{}},"1qv329t":{"topics":[],"classify":{}},"1qvqt1r":{"topics":[],"classify":{}},"1qvyoqo":{"topics":[],"classify":{}},"1qw7xbn":{"topics":[],"classify":{}},"1qwm4sm":{"topics":[],"classify":{}},"1qwt6nw":{"topics":[],"classify":{}},"1qww2aw":{"topics":[],"classify":{}},"1qx568d":{"topics":[],"classify":{}},"1qxmcjj":{"topics":[],"classify":{}},"1qxmj76":{"topics":[],"classify":{}},"1qxys2v":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1qy32rj":{"topics":[],"classify":{}},"1qy33lf":{"topics":["huberman"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1qy8fqd":{"topics":[],"classify":{}},"1qyqdtn":{"topics":["huberman"],"classify":{}},"1qz3t4h":{"topics":["huberman"],"classify":{}},"1qzo62r":{"topics":[],"classify":{}},"1qzohmr":{"topics":[],"classify":{}},"1r07av3":{"topics":["health"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1r07kml":{"topics":["testosterone"],"classify":{}},"1r0bu64":{"topics":["health"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1r0cs4j":{"topics":["fitness"],"classify":{}},"1r0lyc5":{"topics":["experiment"],"classify":{}},"1r11qxw":{"topics":["coach"],"classify":{}},"1r18090":{"topics":["longevity"],"classify":{}},"1r19qwk":{"topics":["supplements"],"classify":{}},"1r1nvyt":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1r1r2q1":{"topics":["sauna","cortisol"],"classify":{}},"1r29jis":{"topics":["norwegian"],"classify":{}},"1r2a7ts":{"topics":[],"classify":{}},"1r33ery":{"topics":["muscle"],"classify":{}},"1r33mnl":{"topics":["protein"],"classify":{}},"1r34yd8":{"topics":["huberman","circadian"],"classify":{}},"1r390l2":{"topics":["huberman"],"classify":{}},"1r3dlil":{"topics":["fasting"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r3gv6n":{"topics":[],"classify":{}},"1r3irtn":{"topics":["bdnf"],"classify":{}},"1r3maje":{"topics":[],"classify":{}},"1r3s4gi":{"topics":[],"classify":{}},"1r3y7x0":{"topics":[],"classify":{}},"1r3yefd":{"topics":["energy"],"classify":{}},"1r4cdey":{"topics":[],"classify":{}},"1r4ghyo":{"topics":[],"classify":{}},"1r50qzn":{"topics":[],"classify":{}},"1r51nql":{"topics":["supplements"],"classify":{}},"1r58b78":{"topics":["libido"],"classify":{}},"1r5gkvs":{"topics":[],"classify":{}},"1r5it5f":{"topics":["longevity"],"classify":{}},"1r5o7ex":{"topics":["habit"],"classify":{}},"1r692sl":{"topics":["focus","biofeedback"],"classify":{}},"1r6bmux":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1r6bqc4":{"topics":["peptides"],"classify":{}},"1r6p0v2":{"topics":[],"classify":{}},"1r6rbkg":{"topics":["neuroplasticity"],"classify":{}},"1r6vspn":{"topics":["ketosis"],"classify":{}},"1r6xvyu":{"topics":[],"classify":{}},"1r77zp8":{"topics":["huberman"],"classify":{}},"1r7glrm":{"topics":["website","lab","products"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Website"}},"1r7vo48":{"topics":["automating"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1ra0at6":{"topics":["huberman"],"classify":{}},"1ra9jds":{"topics":["brain fog"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1rahy9j":{"topics":["rapamycin"],"classify":{}},"1ras253":{"topics":["z2 outcomes"],"classify":{}},"1rb09mh":{"topics":["preventative medicine"],"classify":{}},"1rba7io":{"topics":["apple watch"],"classify":{}},"1rbba1r":{"topics":["cholesterol"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rbow4t":{"topics":["listening"],"classify":{}},"1rccn59":{"topics":["busy"],"classify":{}},"1rcuyga":{"topics":["chair"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1rcyk37":{"topics":["harvard"],"classify":{}},"1rd7ecf":{"topics":["podcast"],"classify":{}},"1rd8il6":{"topics":["nervous system"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1rdcnqo":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1rdi3oh":{"topics":["neuroplasticity"],"classify":{}},"1re13jh":{"topics":["thc"],"classify":{}},"1re1ofm":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1re49jw":{"topics":["huberman"],"classify":{}},"1rekcld":{"topics":["fitness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1rep6m0":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1rf0xaa":{"topics":[],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1rf7jfq":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1rfaub0":{"topics":["huberman"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1rfnn2t":{"topics":["ahcc","aromatase","estrogen","estradiol"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1rglrk3":{"topics":[],"classify":{}},"1rgoi20":{"topics":[],"classify":{}},"1rgsopr":{"topics":["caffeine"],"classify":{}},"1rh1vx9":{"topics":["caffeine"],"classify":{}},"1rh1zp9":{"topics":[],"classify":{}},"1rhg8re":{"topics":[],"classify":{}},"1rhm90k":{"topics":["supplements","huberman"],"classify":{}},"1rhryar":{"topics":[],"classify":{}},"1ri6l6j":{"topics":[],"classify":{}},"1rigs3e":{"topics":["supplements","huberman"],"classify":{}},"1rj2w3o":{"topics":[],"classify":{}},"1rjglxy":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1rk0sp7":{"topics":["alpha gpc","focus"],"classify":{}},"1rk1k8r":{"topics":["morning","eggs"],"classify":{}},"1rk52nr":{"topics":["blood"],"classify":{}},"1rk7z9p":{"topics":["daylight"],"classify":{}},"1rkaszg":{"topics":["collagen"],"classify":{}},"1rkhz78":{"topics":["ai","therapy"],"classify":{}},"1rklis1":{"topics":["morning"],"classify":{}},"1rkohe6":{"topics":["health"],"classify":{}},"1rkq0v3":{"topics":["sunrise"],"classify":{}},"1rl942v":{"topics":["book"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Books"}},"1rl9dcl":{"topics":["coffee"],"classify":{}},"1rloyyv":{"topics":["morning sunlight"],"classify":{}},"1rm03q1":{"topics":["sunlight prediction"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1rm4wq1":{"topics":["gym routine"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1rmpiap":{"topics":[],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1rnb03k":{"topics":["pea"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1rnlr3u":{"topics":["alcohol"],"classify":{}},"1rnsj2c":{"topics":["cancer"],"classify":{}},"1rnu8fg":{"topics":["giardia"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rovidd":{"topics":["bloodwork"],"classify":{}},"1rp6zg5":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1rpb2dp":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rpesxe":{"topics":["sleep"],"classify":{}},"1rpeulx":{"topics":[],"classify":{}},"1rpnbia":{"topics":["alzheimer"],"classify":{}},"1rpqoay":{"topics":[],"classify":{}},"1rpx4qx":{"topics":["heart"],"classify":{}},"1rq8udr":{"topics":["heart"],"classify":{}},"1rqg5r3":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1rqkpye":{"topics":["heart"],"classify":{}},"1rqnrgt":{"topics":[],"classify":{}},"1rqsv1o":{"topics":["recovery"],"classify":{}},"1rrfo51":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1rrhju3":{"topics":[],"classify":{}},"1rrm1pp":{"topics":["melatonin","sunlight","sleep"],"classify":{}},"1rrnm3z":{"topics":["hrv","cgm"],"classify":{}},"1rrxd09":{"topics":["melatonin","sunlight","sleep"],"classify":{}},"1rry0kw":{"topics":["huberman"],"classify":{}},"1rsavis":{"topics":[],"classify":{}},"1rszb0f":{"topics":[],"classify":{}},"1rt05a9":{"topics":["carbohydrates"],"classify":{}},"1rt07lu":{"topics":["carbohydrates"],"classify":{}},"1rt0ay8":{"topics":[],"classify":{}},"1rt0dc1":{"topics":["back pain"],"classify":{}},"1rt0h5d":{"topics":[],"classify":{}},"1rt0ngk":{"topics":[],"classify":{}},"1rtobit":{"topics":["microplastics","fertility"],"classify":{}},"1rtvpjd":{"topics":["sleep","supplement"],"classify":{}},"1ruu0ce":{"topics":["supplement"],"classify":{}},"1rv551a":{"topics":["alzheimer's"],"classify":{}},"1rvajkf":{"topics":["memory"],"classify":{}},"1rvmaf3":{"topics":["nicotine"],"classify":{}},"1rvq8o8":{"topics":["mod check-in"],"classify":{}},"1rvrmd2":{"topics":["alarm clock"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1rwdabn":{"topics":["plastic","fertility","health","wellbeing"],"classify":{}},"1rwevvf":{"topics":["wearable","blue light"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1rwhdzl":{"topics":["stress","anxiety"],"classify":{}},"1rxwour":{"topics":[],"classify":{}},"1ry0h93":{"topics":[],"classify":{}},"1ry8kn4":{"topics":["workout"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1rygc3q":{"topics":[],"classify":{}},"1ryisfm":{"topics":["cognitive benefits"],"classify":{}},"1ryjfaq":{"topics":[],"classify":{}},"1rykdsq":{"topics":["alcohol consumption"],"classify":{}},"1ryp4j0":{"topics":["mindfulness"],"classify":{}},"1rz6sdl":{"topics":[],"classify":{}},"1rz79mj":{"topics":[],"classify":{}},"1rzp4u8":{"topics":["brain fog"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1s00eid":{"topics":["ankles"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"How To"}},"1s0iyka":{"topics":["dopamine"],"classify":{}},"1s0m35v":{"topics":["longevity"],"classify":{}},"1s0nrli":{"topics":["stack"],"classify":{}},"1s0vkl6":{"topics":["episode"],"classify":{}},"1s0xoyi":{"topics":["mk677"],"classify":{}},"1s185w1":{"topics":["podcast"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Annoyance"}},"1s18o8c":{"topics":["hrv"],"classify":{}},"1s18yn4":{"topics":["samsung"],"classify":{}},"1s1y6fy":{"topics":["environment","protocol","spaces","co2","light","spectrum","focus"],"classify":{}},"1s2jdvs":{"topics":["author","caffeine","nervous","recovery"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1s2o9we":{"topics":["podcast"],"classify":{}},"1s2p7lo":{"topics":["happiness"],"classify":{}},"1s3bl0h":{"topics":["training","recovery"],"classify":{}},"1s3dp5a":{"topics":["mind"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1s3ivkq":{"topics":[],"classify":{}},"1s3mxm8":{"topics":["mental"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1s3tsff":{"topics":[],"classify":{}},"1s42uwu":{"topics":["health"],"classify":{}},"1s48mmq":{"topics":["salt"],"classify":{}},"1s49m9w":{"topics":["bpc157","tb500","shingles"],"classify":{}},"1s4k9lp":{"topics":["focus"],"classify":{}},"1s4n32o":{"topics":[],"classify":{}},"1s517kv":{"topics":["podcast"],"classify":{}},"1s55cpo":{"topics":["caffeine"],"classify":{}},"1s5amnc":{"topics":["react native","dopamine reset"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"1s5mfid":{"topics":["huberman"],"classify":{}},"1s5qiyl":{"topics":["melatonin","ashwagandha","l-theanine"],"classify":{}},"1s5wqp0":{"topics":[],"classify":{}},"1s66sv6":{"topics":["sleep","supplements"],"classify":{}},"1s6f4qw":{"topics":["telehealth"],"classify":{}},"1s75vxa":{"topics":["night shift"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1s7a7n6":{"topics":["omega-3s"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1s7hfbw":{"topics":["night shift","cortisol"],"classify":{}},"1s7u797":{"topics":["entrance exam prep"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1s848u2":{"topics":["sleep","night shift"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1s88itq":{"topics":[],"classify":{}},"1s88s1y":{"topics":["supplements"],"classify":{}},"1s8gujs":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1s8j2hv":{"topics":["yoga nidra"],"classify":{}},"1s8k77u":{"topics":[],"classify":{}},"1s8p7xx":{"topics":["sleep"],"classify":{}},"1s8tdr7":{"topics":["nsdr"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1s904uo":{"topics":["creatine"],"classify":{}},"1s98z8n":{"topics":["ios app"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1s9o03c":{"topics":["sleep deprivation"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1s9y38x":{"topics":["zetia"],"classify":{}},"1sae1j3":{"topics":[],"classify":{}},"1saj7jz":{"topics":[],"classify":{}},"1saqs44":{"topics":["dopamine"],"classify":{}},"1sb989p":{"topics":["dopamine"],"classify":{}},"1sbgdst":{"topics":["cognitive decline"],"classify":{}},"1sbncza":{"topics":["sauna"],"classify":{}},"1sc2cf3":{"topics":["biohacking"],"classify":{}},"1sc3oup":{"topics":[],"classify":{}},"1scdtqm":{"topics":["sleep"],"classify":{}},"1sckfz4":{"topics":[],"classify":{}},"1sclh3c":{"topics":[],"classify":{}},"1scn7ev":{"topics":["supplements"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1scryqj":{"topics":["supplements"],"classify":{}},"1sctxra":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1sdi7k6":{"topics":[],"classify":{}},"1sdk1fv":{"topics":["bacterial infection"],"classify":{}},"1sdljcf":{"topics":["habits"],"classify":{}},"1sdok0j":{"topics":["anxiety"],"classify":{}},"1seeesr":{"topics":[],"classify":{}},"1seh701":{"topics":["health","athletes","fitness","wellness"],"classify":{}},"1sel8zy":{"topics":["brain fog","infection"],"classify":{}},"1setbtk":{"topics":["recovery","energy"],"classify":{}},"1seu75n":{"topics":["neurons","memory","mitochondria"],"classify":{}},"1sfah20":{"topics":[],"classify":{}},"1sfbe7q":{"topics":["androgen receptors"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1sfniv8":{"topics":["sleep"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1sfyfgv":{"topics":["sleep","caffeine"],"classify":{}},"1sgn046":{"topics":[],"classify":{}},"1sgs192":{"topics":["apple watch","health data","hrv baseline","sleep"],"classify":{}},"1sgycd3":{"topics":["creativity"],"classify":{}},"1sgzwp5":{"topics":["sleep tracking"],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1sh1lin":{"topics":["healthcare"],"classify":{}},"1shkewe":{"topics":["work"],"classify":{}},"1shrc14":{"topics":[],"classify":{}},"1shu5z7":{"topics":[],"classify":{}},"1si9wl6":{"topics":[],"classify":{}},"1simolo":{"topics":["dopamine"],"classify":{}},"1sjjtka":{"topics":["supplement"],"classify":{}},"1sjore8":{"topics":["alcohol"],"classify":{}},"1sjzp7r":{"topics":["tendons"],"classify":{}},"1sk1jsj":{"topics":["consistency"],"classify":{}},"1sk3kw9":{"topics":["night shift"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1sk4r7q":{"topics":["vision"],"classify":{}},"1sklq1c":{"topics":["plasticity"],"classify":{}},"1skqmxo":{"topics":["age"],"classify":{}},"1skt493":{"topics":["SIBO"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"1skzsk9":{"topics":["dreams"],"classify":{}},"1sl0nir":{"topics":["peptides"],"classify":{}},"1sl34ts":{"topics":[],"classify":{}},"1slak86":{"topics":[],"classify":{}},"1slhfol":{"topics":["brain"],"classify":{}},"1slqlsz":{"topics":["longevity"],"classify":{}},"1slxdlg":{"topics":[],"classify":{}},"1sm1vq4":{"topics":[],"classify":{}},"1sm5h7c":{"topics":[],"classify":{}},"1sn7b7k":{"topics":[],"classify":{}},"1sokao3":{"topics":[],"classify":{}},"1solpgt":{"topics":["amputation"],"classify":{}},"1soq0zm":{"topics":[],"classify":{}},"1souxmo":{"topics":["bloodwork"],"classify":{}},"1soyc0e":{"topics":["sleep","health data"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"1sp3bi8":{"topics":[],"classify":{}},"1sp7wj4":{"topics":["sleep"],"classify":{}},"1spw8wj":{"topics":["supplements","huberman"],"classify":{}},"1sqp7g4":{"topics":["supplements"],"classify":{}},"1srebgy":{"topics":["prodcast","roundup"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1srwe01":{"topics":["huberman"],"classify":{}},"1ss1joe":{"topics":["huberman"],"classify":{}},"1ssaci8":{"topics":["dog"],"classify":{}},"1ssgolp":{"topics":["pain"],"classify":{}},"1sshv8e":{"topics":["injury"],"classify":{}},"1ssjsce":{"topics":["brain"],"classify":{}},"1ssp6a7":{"topics":["huberman"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1sssf2j":{"topics":["ALT","exercise"],"classify":{}},"1st8x9f":{"topics":["tongkat ali","hair loss","exercise"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1stez0c":{"topics":["shift work"],"classify":{}},"1stkhpa":{"topics":["recovery signals","iOS app"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1stm4ow":{"topics":["biomarker testing stack"],"classify":{}},"1sto297":{"topics":["longevity","supplements"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1stxelb":{"topics":["ligaments"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Recommendations"}},"1stzza4":{"topics":["sauna"],"classify":{}},"1su6awf":{"topics":["hair"],"classify":{}},"1suasrl":{"topics":["light"],"classify":{}},"1sube3x":{"topics":[],"classify":{}},"1sugzdi":{"topics":["sleep"],"classify":{}},"1sujrie":{"topics":["longevity"],"classify":{}},"1sutgd7":{"topics":[],"classify":{}},"1svek26":{"topics":["supplements"],"classify":{}},"1svez92":{"topics":["hormone"],"classify":{}},"1svgsfl":{"topics":[],"classify":{}},"1sw02iu":{"topics":["glp-1s"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1swskd1":{"topics":["sunlight"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1sx3e7s":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1sx4jum":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1sx69m6":{"topics":["fascial work"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1sxa3lg":{"topics":["peptides"],"classify":{}},"1sxcre3":{"topics":[],"classify":{}},"1sxjak2":{"topics":[],"classify":{}},"1sxrw9g":{"topics":["circadian rhythm"],"classify":{}},"1sxt805":{"topics":["music"],"classify":{}},"1sxv92h":{"topics":["neuroplasticity","recovery"],"classify":{}},"1sy09wm":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1sy2wi5":{"topics":[],"classify":{}},"1sybjg6":{"topics":[],"classify":{}},"1sykt7k":{"topics":[],"classify":{}},"1sz1to2":{"topics":["sleep"],"classify":{}},"1szl05y":{"topics":["stress","health"],"classify":{}},"1t09b2x":{"topics":["height growth"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1t1pkk0":{"topics":["peptides"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1t1r7ue":{"topics":["dopamine addiction"],"classify":{}},"1t2bf5k":{"topics":["zone 2"],"classify":{}},"1t2cbr6":{"topics":["huberman"],"classify":{}},"1t2hgbo":{"topics":["peptides"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1t2j9gc":{"topics":["zone 2"],"classify":{}},"1t384ur":{"topics":["meal timing"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1t3ask2":{"topics":["habit building"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1t3glsc":{"topics":["self improvement"],"classify":{}},"1t3m7om":{"topics":["skin"],"classify":{}},"1t3ot7t":{"topics":["Rhonda Patrick","Kelly Starrett"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1t3smfz":{"topics":["protocols"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1t3zrws":{"topics":["post workout pain"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1t4us6f":{"topics":["metabolic health tracking"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1t50x1a":{"topics":["goop"],"classify":{}},"1t56or5":{"topics":["supplement"],"classify":{}},"1t5bz0s":{"topics":["supplement"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Recommendations"}},"1t5d4bs":{"topics":["stress"],"classify":{}},"1t5ei37":{"topics":["myopia"],"classify":{}},"1t5fwdz":{"topics":["ai"],"classify":{}},"1t5wwab":{"topics":["goop"],"classify":{}},"1t67p00":{"topics":["sirt6"],"classify":{}},"1t6dgen":{"topics":[],"classify":{}},"1t6k0di":{"topics":["recovery"],"classify":{}},"1t6m638":{"topics":["work"],"classify":{}},"1t7l86r":{"topics":[],"classify":{}},"1t7u7s1":{"topics":["sleep"],"classify":{}},"1t8n8tg":{"topics":[],"classify":{}},"1t8so1r":{"topics":["health"],"classify":{}},"1t8uy3a":{"topics":[],"classify":{}},"1t9lu97":{"topics":["supplements"],"classify":{}},"1t9rsu3":{"topics":[],"classify":{}},"1t9s6rx":{"topics":["coffee"],"classify":{}},"1ta1tbs":{"topics":[],"classify":{}},"1ta2opt":{"topics":[],"classify":{}},"1taybdk":{"topics":["biking","running"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1tb2kg7":{"topics":["sardine fast"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1tb8ayc":{"topics":["supplements"],"classify":{}},"1tbn6o5":{"topics":["alarm clock"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1tbs3bo":{"topics":[],"classify":{}},"1tc1vuz":{"topics":["supplements"],"classify":{}},"1tcv38o":{"topics":[],"classify":{}},"1td2rih":{"topics":["applications","neurowave"],"classify":{}},"1tdcjlw":{"topics":["sleep quality"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1tdexvw":{"topics":["nmn"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1tdu0z7":{"topics":["uv light blockers"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1te7w1e":{"topics":["tendon issues"],"classify":{}},"1te9ji4":{"topics":["cognitive performance"],"classify":{}},"1tepvfc":{"topics":["medication anhedonia"],"classify":{}},"1tf8oxu":{"topics":[],"classify":{}},"1tfxhfv":{"topics":["biohacking compounds"],"classify":{}},"1tgz8al":{"topics":["wellbutrin"],"classify":{}},"1th9amu":{"topics":["testosterone"],"classify":{}},"1thi0uz":{"topics":["sleep"],"classify":{}},"1thxsl9":{"topics":["inactivity"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1thy6ry":{"topics":["inactivity","stress"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1ti6lv1":{"topics":["dopamine"],"classify":{}},"1tiw12q":{"topics":["training"],"classify":{}},"1tizg84":{"topics":["sunlight"],"classify":{}},"1tj4w0s":{"topics":["creatine"],"classify":{}},"1tj81xa":{"topics":["bio hacking"],"classify":{}},"1tjmbx3":{"topics":["creatine"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1tjnhsi":{"topics":["conspiracy"],"classify":{}},"1tjrksr":{"topics":["heart attack"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1tk7tlk":{"topics":["sun"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":""}},"1tlkzuo":{"topics":["rhodiola rosea"],"classify":{}},"1tlqco8":{"topics":["energy levels","sleep quality"],"classify":{}},"1tltcrk":{"topics":["cold plunge"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Service"}},"1tmshwn":{"topics":[],"classify":{}},"1tn4e8s":{"topics":["caffeine","energy levels"],"classify":{}},"1tn4vmq":{"topics":["cold recovery"],"classify":{}},"1tnyh4w":{"topics":["muscle gain"],"classify":{}},"1tnzj6g":{"topics":["supplements","mental health"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1to3k5s":{"topics":["supplements"],"classify":{}},"1to3tq8":{"topics":[],"classify":{}},"1top55e":{"topics":["anxiety"],"classify":{}},"1torf7v":{"topics":[],"classify":{}},"1tp0job":{"topics":[],"classify":{}},"1tp4ora":{"topics":[],"classify":{}},"1tpfam0":{"topics":[],"classify":{}},"1tph0ck":{"topics":[],"classify":{}},"1tpl7r5":{"topics":["focus"],"classify":{}},"1tpzq46":{"topics":[],"classify":{"raw":"opportunities","name":"Opportunities","slug":"opportunities","subcategory":""}},"1tq6k5z":{"topics":["research participants","mental wellbeing"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1tqiuxo":{"topics":["vitamin d"],"classify":{}},"1tqkut2":{"topics":[],"classify":{}},"1tqoacb":{"topics":["longevity","fitness","podcasts"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1tr4ult":{"topics":["health","exercise"],"classify":{}},"1tr92f2":{"topics":[],"classify":{}},"1trf7mf":{"topics":["health","sleep"],"classify":{}},"1trh1ok":{"topics":["health"],"classify":{}},"1triekr":{"topics":["health"],"classify":{}},"1trqr4p":{"topics":["health"],"classify":{}},"1ts2ukb":{"topics":["health","sauna"],"classify":{}},"1ts8uqm":{"topics":["health","exercise"],"classify":{}},"1tsfnew":{"topics":["health","exercise"],"classify":{}},"1tssmet":{"topics":[],"classify":{}},"1tstnty":{"topics":["sauna"],"classify":{}},"1tt8hmk":{"topics":["health"],"classify":{}},"1ttice7":{"topics":["health","sleep"],"classify":{}},"1ttmrkn":{"topics":["health","exercise"],"classify":{}},"1ttwqgj":{"topics":["aging"],"classify":{}},"1tu86bn":{"topics":["nutrition apps"],"classify":{}},"1tuel6u":{"topics":[],"classify":{}},"1tv73q5":{"topics":["weight gain"],"classify":{}},"1tvbiez":{"topics":["weight gain"],"classify":{}},"1tvu4h1":{"topics":["peptides"],"classify":{}},"1tw5043":{"topics":[],"classify":{}},"1tw6y9t":{"topics":["mental health","anxiety","circadian rhythm"],"classify":{}},"1txu5jd":{"topics":["anxiety"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1tyexmy":{"topics":["peptides"],"classify":{}},"1tyf2b9":{"topics":[],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1tyoco1":{"topics":["aging","mitochondria"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1tz7rdz":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1tzbedt":{"topics":["cortisol"],"classify":{"raw":"news","name":"News","slug":"news","subcategory":""}},"1u0bbij":{"topics":["cold"],"classify":{}},"1u0ii80":{"topics":["testosterone"],"classify":{}},"1u190zd":{"topics":["podcast"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1u19iln":{"topics":["podcast"],"classify":{"raw":"ideas","name":"Ideas","slug":"ideas","subcategory":""}},"1u1bo7n":{"topics":[],"classify":{}},"1u1e3v9":{"topics":["cortisol"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1u1i1e7":{"topics":["dopamine"],"classify":{}},"1u1udoy":{"topics":["height"],"classify":{}},"1u23htz":{"topics":["brain"],"classify":{}},"1u29oq8":{"topics":["aging"],"classify":{}},"1u2bk8r":{"topics":[],"classify":{}},"1u2x0qp":{"topics":["books"],"classify":{}},"1u2yvtk":{"topics":["cognitive"],"classify":{}},"1u2zc1t":{"topics":["thyroid"],"classify":{}},"1u3b9sv":{"topics":["daydreaming"],"classify":{}},"1u3fblv":{"topics":["sauna"],"classify":{}},"1u3lte7":{"topics":["androgens"],"classify":{}},"1u4vb2p":{"topics":[],"classify":{}},"1u63xfj":{"topics":["listening"],"classify":{}},"1u6gp4r":{"topics":[],"classify":{}},"1u6zpdw":{"topics":["caffeine"],"classify":{}},"1u7pdt6":{"topics":["huberman"],"classify":{}},"1u7x688":{"topics":[],"classify":{}},"1u8mwz4":{"topics":["supplements"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Advice"}},"1u8qqyk":{"topics":["sauna"],"classify":{}},"1u9cjyg":{"topics":["water"],"classify":{}},"1u9kc7z":{"topics":["GLP1s"],"classify":{}},"1ua39kq":{"topics":["sauna"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1uaaz3l":{"topics":["videos"],"classify":{}},"1uad0wu":{"topics":[],"classify":{}}},"results_submissions_top":{"next":null,"_meta":{"backend":"arct"},"count":1000,"results":[{"id":"1rzp4u8","url":"https://www.reddit.com/r/HubermanLab/comments/1rzp4u8/i_tracked_my_brain_fog_for_6_months_and_tested/","body":"","link":"/r/HubermanLab/comments/1rzp4u8/i_tracked_my_brain_fog_for_6_months_and_tested/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":1068,"title":"I tracked my brain fog for 6 months and tested everything. Here is what actually moved the needle.","author":"u/Sureokgo","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1372,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":179,"timestamp_utc":1774092606,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/21"},{"id":"1qmb3pg","url":"https://www.reddit.com/r/HubermanLab/comments/1qmb3pg/andrew_just_confirmed_he_has_been_taking/","body":"","link":"/r/HubermanLab/comments/1qmb3pg/andrew_just_confirmed_he_has_been_taking/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/HvrJ35jMVKpV3IGNmT5L5laN9hS6GYYwGYubESYJg5s.jpeg?auto=webp&s=9c65eba47a37b93ae926eb60c374ffc4f6b1ecb2"],"score":405,"title":"Andrew just confirmed he has been taking testosterone for the last five years in the Dorian Yates interview","author":"u/zxtb","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":32,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":247,"timestamp_utc":1769321171,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/25"},{"id":"1r5gkvs","url":"https://www.reddit.com/r/HubermanLab/comments/1r5gkvs/when_is_the_5_girlfriend_protocol_being_released/","body":"","link":"/r/HubermanLab/comments/1r5gkvs/when_is_the_5_girlfriend_protocol_being_released/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":388,"title":"When is The 5 Girlfriend Protocol Being Released?","author":"u/fallen_lights","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":9,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":99,"timestamp_utc":1771167330,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/15"},{"id":"1qufkng","url":"https://i.redd.it/jc3x4d2ow6hg1.jpeg","body":"","link":"/r/HubermanLab/comments/1qufkng/rhonda_patrick_just_shared_her_longevity_protocol/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/jc3x4d2ow6hg1.jpeg?auto=webp&s=debfc008b83b1252c1469336d20b7793f3ee7efb"],"score":354,"title":"Rhonda Patrick just shared her longevity protocol","author":"u/aldus-auden-odess","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":107,"timestamp_utc":1770085429,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/02"},{"id":"1o7lupc","url":"https://www.reddit.com/r/HubermanLab/comments/1o7lupc/dopamine_detox_saved_me/","body":"","link":"/r/HubermanLab/comments/1o7lupc/dopamine_detox_saved_me/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":326,"title":"dopamine detox saved me","author":"u/gleww","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":245,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":37,"timestamp_utc":1760559258,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/15/2025"},{"id":"1o8h7o3","url":"https://www.reddit.com/r/HubermanLab/comments/1o8h7o3/my_breakdown_of_andrew_hubermans_complete/","body":"","link":"/r/HubermanLab/comments/1o8h7o3/my_breakdown_of_andrew_hubermans_complete/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/6wNCzfVoOXFMUYDlJ4tTQ-DmDdd9PySw6NT1MZWbs50.jpeg?auto=webp&s=d595b4badd4dc2d044725f26e042f366852289f8"],"score":286,"title":"My Breakdown of Andrew Huberman's Complete Longevity Protocol","author":"u/brainflowhealth","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1969,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":43,"timestamp_utc":1760646233,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/16/2025"},{"id":"1r3s4gi","url":"https://www.reddit.com/r/HubermanLab/comments/1r3s4gi/ive_been_doing_the_90minute_caffeine_delay_for_27/","body":"","link":"/r/HubermanLab/comments/1r3s4gi/ive_been_doing_the_90minute_caffeine_delay_for_27/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":255,"title":"I've been doing the 90-minute caffeine delay for 27 days now. Here's what actually happened","author":"u/Pri_dev","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":369,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":130,"timestamp_utc":1770996468,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/13"},{"id":"1rbow4t","url":"https://www.reddit.com/r/HubermanLab/comments/1rbow4t/how_is_listening_to_him_these_days/","body":"","link":"/r/HubermanLab/comments/1rbow4t/how_is_listening_to_him_these_days/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":236,"title":"How is listening to him these days?","author":"u/introspectivebrownie","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":74,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":395,"timestamp_utc":1771774677,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/22"},{"id":"1phkzbh","url":"https://www.reddit.com/r/HubermanLab/comments/1phkzbh/one_minute_of_vigorous_exercise_appears_to_be/","body":"","link":"/r/HubermanLab/comments/1phkzbh/one_minute_of_vigorous_exercise_appears_to_be/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/0E3BSNlju31FZPlGu3re-o5HfWMvgvzwJt1eWarOu6k.png?auto=webp&s=0ee06250e60032aa2a8be6d4c51195dc5ec8ac8d"],"score":207,"title":"One minute of vigorous exercise appears to be 4–10x more powerful than moderate activity and roughly 50–150x more powerful than light movement for cutting death, cardiovascular, diabetes, and cancer risk (my top 10 takeaways from Rhonda Patrick's new episode)","author":"u/mmiller9913","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":700,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":24,"timestamp_utc":1765220449,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/08/2025"},{"id":"1ql2rl5","url":"https://www.reddit.com/r/HubermanLab/comments/1ql2rl5/hydrogen_water_protocol_60_days_of/","body":"","link":"/r/HubermanLab/comments/1ql2rl5/hydrogen_water_protocol_60_days_of/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":202,"title":"Hydrogen Water Protocol: 60 days of self-experimentation using Huberman-style tracking. Unexpected effects on perceived mental clarity and autonomic tone.","author":"u/alinhearthstone","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":571,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":4,"timestamp_utc":1769201894,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/23"},{"id":"1nzscgc","url":"https://www.reddit.com/r/HubermanLab/comments/1nzscgc/my_top_10_takeaway_from_dr_rhonda_patricks_new/","body":"","link":"/r/HubermanLab/comments/1nzscgc/my_top_10_takeaway_from_dr_rhonda_patricks_new/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/EbMMfrvYkYpSI3KZJHXwVAdvpGMgEUkABRA_xALOxDk.jpeg?auto=webp&s=bd6031936b0eed890a3f1069aa286dfeae75181b"],"score":182,"title":"My top 10 takeaway from Dr. Rhonda Patrick's new episode with sleep scientist Dr. Michael Grandner","author":"u/mmiller9913","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1485,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":45,"timestamp_utc":1759778066,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/06/2025"},{"id":"1u29oq8","url":"https://www.reddit.com/r/HubermanLab/comments/1u29oq8/my_top_10_takeaways_about_slowing_aging_from/","body":"","link":"/r/HubermanLab/comments/1u29oq8/my_top_10_takeaways_about_slowing_aging_from/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/TEbqSOM3oBDg_z2OnjHVR0TqZz9MDQRnK9WY6SYeqv4.jpeg?auto=webp&s=6529f9ac71712ac80f2aa59ce328b52a83e116f3"],"score":173,"title":"My top 10 takeaways about slowing aging from Rhonda Patrick's new episode with Steve Horvath","author":"u/mmiller9913","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1022,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":21,"timestamp_utc":1781114196,"subreddit_name":"r/HubermanLab","timestamp_readable":"Wed 06/10"},{"id":"1re13jh","url":"https://www.reddit.com/r/HubermanLab/comments/1re13jh/thc_break/","body":"","link":"/r/HubermanLab/comments/1re13jh/thc_break/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":170,"title":"THC Break","author":"u/rmend8194","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":375,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":115,"timestamp_utc":1771987407,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/24"},{"id":"1ou6z1j","url":"https://www.reddit.com/r/HubermanLab/comments/1ou6z1j/does_sleeping_with_partner_decrease_sleep_quality/","body":"","link":"/r/HubermanLab/comments/1ou6z1j/does_sleeping_with_partner_decrease_sleep_quality/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":168,"title":"Does sleeping with partner decrease sleep quality?","author":"u/Secure-Pineapple-626","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":64,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":72,"timestamp_utc":1762860226,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/11/2025"},{"id":"1r07kml","url":"https://www.reddit.com/r/HubermanLab/comments/1r07kml/honest_question_why_would_you_have_huberman_as_an/","body":"","link":"/r/HubermanLab/comments/1r07kml/honest_question_why_would_you_have_huberman_as_an/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":157,"title":"Honest question: Why would you have Huberman as an example while he himself takes testosterone and hasn't been that open about it.","author":"u/liilllliil","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":18,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":170,"timestamp_utc":1770651834,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/09"},{"id":"1qnbyud","url":"https://www.reddit.com/r/HubermanLab/comments/1qnbyud/3_hours_episode_of_build_muscle_strength_with/","body":"","link":"/r/HubermanLab/comments/1qnbyud/3_hours_episode_of_build_muscle_strength_with/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":152,"title":"3 Hours Episode of Build Muscle & Strength with Dorian Yates Converted into 5 Mins Read ⬇️","author":"u/scheemunai_","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":546,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":17,"timestamp_utc":1769421502,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/26"},{"id":"1triekr","url":"https://www.reddit.com/r/HubermanLab/comments/1triekr/i_ran_970_of_hubermans_health_claims_through_the/","body":"","link":"/r/HubermanLab/comments/1triekr/i_ran_970_of_hubermans_health_claims_through_the/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":147,"title":"I ran ~970 of Huberman's health claims through the research to see which ones actually hold up. Some of the results surprised me.","author":"u/maxel100","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":537,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":54,"timestamp_utc":1780095210,"subreddit_name":"r/HubermanLab","timestamp_readable":"Fri 05/29"},{"id":"1rhm90k","url":"https://www.reddit.com/r/HubermanLab/comments/1rhm90k/i_analyzed_hubermans_full_2026_supplement/","body":"","link":"/r/HubermanLab/comments/1rhm90k/i_analyzed_hubermans_full_2026_supplement/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/3F1VlAchuqxtIrDHHnTfkiehd0aCgPbKwR2rQXaVuLA.jpeg?auto=webp&s=200c8196b422975a4e4350b6658297beeb2aff3d"],"score":144,"title":"I analyzed Huberman's full 2026 supplement protocol against the actual research — here's what holds up","author":"u/HeartNegative5436","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":523,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":64,"timestamp_utc":1772334617,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/28"},{"id":"1rkohe6","url":"https://www.reddit.com/r/HubermanLab/comments/1rkohe6/the_most_effective_health_intervention_is_free/","body":"","link":"/r/HubermanLab/comments/1rkohe6/the_most_effective_health_intervention_is_free/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":141,"title":"The most effective health intervention is free — which is exactly why nobody talks about it","author":"u/SheepherderNo631","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":197,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":41,"timestamp_utc":1772638319,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/04"},{"id":"1r29jis","url":"https://www.reddit.com/r/HubermanLab/comments/1r29jis/what_nobody_mentions_about_norwegian_4x4s/","body":"","link":"/r/HubermanLab/comments/1r29jis/what_nobody_mentions_about_norwegian_4x4s/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":141,"title":"What nobody mentions about Norwegian 4x4s","author":"u/chongas","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":232,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":82,"timestamp_utc":1770843788,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/11"},{"id":"1qm4e0d","url":"https://www.reddit.com/r/HubermanLab/comments/1qm4e0d/went_through_50_huberman_episodes_looking_for/","body":"","link":"/r/HubermanLab/comments/1qm4e0d/went_through_50_huberman_episodes_looking_for/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":141,"title":"Went through 50 Huberman episodes looking for patterns. Some of this contradicts what I thought I knew.","author":"u/recmend","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":442,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":13,"timestamp_utc":1769302092,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/24"},{"id":"1ptzhqq","url":"https://www.reddit.com/r/HubermanLab/comments/1ptzhqq/sauna_use_47_times_weekly_shows_a_65_lower_risk/","body":"","link":"/r/HubermanLab/comments/1ptzhqq/sauna_use_47_times_weekly_shows_a_65_lower_risk/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/uDP2NXcaw9l0gG6COxsMePhzDDJ6Kdx5h_UGD7qh3z8.jpeg?auto=webp&s=c0a080f368bf018b7555d61c9493f2f4d73a4d58"],"score":139,"title":"Sauna use 4-7 times weekly shows a 65% lower risk of Alzheimer's disease in long-term research.","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":265,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":14,"timestamp_utc":1766510312,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/23/2025"},{"id":"1sjore8","url":"https://www.reddit.com/r/HubermanLab/comments/1sjore8/if_you_have_stopped_drinking_how_much_better_or/","body":"","link":"/r/HubermanLab/comments/1sjore8/if_you_have_stopped_drinking_how_much_better_or/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":133,"title":"If you have stopped drinking, how much better or worse was your mental and physical health?","author":"u/Genzinvestor16180339","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":19,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":112,"timestamp_utc":1776023776,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/12"},{"id":"1onbt0z","url":"https://www.reddit.com/r/HubermanLab/comments/1onbt0z/data_from_over_300000_people_adhering_to_5/","body":"","link":"/r/HubermanLab/comments/1onbt0z/data_from_over_300000_people_adhering_to_5/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/GZrKZHcvciCJYFra9RabERjTboOviIH8CsOQHRU_YQc.png?auto=webp&s=2a748ed180771645624c35c7f6091f809e953b16"],"score":131,"title":"Data from Over 300,000 People: Adhering to 5 Healthy Sleep Habits Cuts Dementia Risk by 25%","author":"u/Helioscience","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":92,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":20,"timestamp_utc":1762176657,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/03/2025"},{"id":"1s2p7lo","url":"https://www.reddit.com/r/HubermanLab/comments/1s2p7lo/my_top_10_takeaways_on_happiness_and_living_a/","body":"","link":"/r/HubermanLab/comments/1s2p7lo/my_top_10_takeaways_on_happiness_and_living_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/cZrzzlt9uo0A1cKIIxLaq_133WH3Kc6tYttRbwaJHJ0.jpeg?auto=webp&s=b3aa2b5cec84672927d12fe48376b63081f4eeeb"],"score":126,"title":"My top 10 takeaways on happiness and living a meaningful life from Rhonda Patrick's new episode with Arthur Brooks","author":"u/mmiller9913","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1039,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":8,"timestamp_utc":1774383637,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/24"},{"id":"1nyqh6d","url":"https://www.reddit.com/r/HubermanLab/comments/1nyqh6d/microplastics_found_in_human_brains/","body":"","link":"/r/HubermanLab/comments/1nyqh6d/microplastics_found_in_human_brains/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/RPDH7o4p1QR1p7wF0yDRDfrmHPRNUhdPchc2TIglcJE.jpeg?auto=webp&s=c8eb7c90b617f229fadcdc5252342f5b0a7127af"],"score":125,"title":"Microplastics found in human brains.","author":"u/TrulyWacky","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":159,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":71,"timestamp_utc":1759676423,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/05/2025"},{"id":"1s904uo","url":"https://www.reddit.com/r/HubermanLab/comments/1s904uo/10g_of_creatine_a_day/","body":"","link":"/r/HubermanLab/comments/1s904uo/10g_of_creatine_a_day/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":124,"title":"10g of Creatine a day?","author":"u/Appropriate_Clue_956","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":117,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":146,"timestamp_utc":1774991122,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/31"},{"id":"1p40rzh","url":"https://www.reddit.com/r/HubermanLab/comments/1p40rzh/everything_huberman_has_actually_said_about/","body":"","link":"/r/HubermanLab/comments/1p40rzh/everything_huberman_has_actually_said_about/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":120,"title":"Everything Huberman Has Actually Said About Peptides (The Complete Breakdown)","author":"u/brainflowhealth","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":2493,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":18,"timestamp_utc":1763836901,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/22/2025"},{"id":"1rgoi20","url":"https://www.reddit.com/r/HubermanLab/comments/1rgoi20/12_brain_facts_that_will_change_how_you_think/","body":"","link":"/r/HubermanLab/comments/1rgoi20/12_brain_facts_that_will_change_how_you_think/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":108,"title":"12 brain facts that will change how you think about your own head","author":"u/Sureokgo","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":788,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":30,"timestamp_utc":1772239932,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/27"},{"id":"1t3ot7t","url":"https://www.reddit.com/r/HubermanLab/comments/1t3ot7t/my_top_10_takeaways_from_rhonda_patricks_new/","body":"","link":"/r/HubermanLab/comments/1t3ot7t/my_top_10_takeaways_from_rhonda_patricks_new/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/fKgYsl6ORCUMuMp9CZwCK7lGpDj3Ae3IipIcdgqhpeg.jpeg?auto=webp&s=b5791168d8f9a128bc1efb02438e8461d9bc59f2"],"score":106,"title":"My top 10 takeaways from Rhonda Patrick's new episode with Kelly Starrett","author":"u/mmiller9913","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1099,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":8,"timestamp_utc":1777916356,"subreddit_name":"r/HubermanLab","timestamp_readable":"05/04"},{"id":"1nwwr69","url":"https://www.reddit.com/r/HubermanLab/comments/1nwwr69/sleeping_less_than_7_hours_associated_with_a_65/","body":"","link":"/r/HubermanLab/comments/1nwwr69/sleeping_less_than_7_hours_associated_with_a_65/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/GZrKZHcvciCJYFra9RabERjTboOviIH8CsOQHRU_YQc.png?auto=webp&s=2a748ed180771645624c35c7f6091f809e953b16"],"score":103,"title":"Sleeping Less Than 7 Hours Associated with a 65% Increased Risk of Depressive Symptoms","author":"u/Helioscience","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":90,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":18,"timestamp_utc":1759491658,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/03/2025"},{"id":"1o3xw7m","url":"https://www.reddit.com/r/HubermanLab/comments/1o3xw7m/older_fathers_sperm_carry_more_mutations_linked/","body":"","link":"/r/HubermanLab/comments/1o3xw7m/older_fathers_sperm_carry_more_mutations_linked/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/2fIhqBBje4uNpq6nXPDCcZ-mgYNtCAhYUY97W0SNPCk.jpeg?auto=webp&s=f4e58d178fb6f9ef0aa969ab4f82439beff4f4b3"],"score":102,"title":"Older Fathers’ Sperm Carry More Mutations Linked to Developmental Disorders","author":"u/Helioscience","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":90,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":40,"timestamp_utc":1760195039,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/11/2025"},{"id":"1qjye2l","url":"https://www.reddit.com/r/HubermanLab/comments/1qjye2l/drinking_my_morning_coffee_a_little_bit_later/","body":"","link":"/r/HubermanLab/comments/1qjye2l/drinking_my_morning_coffee_a_little_bit_later/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":100,"title":"Drinking my morning coffee a little bit later helped me get rid of afternoon crashes","author":"u/Automatic-State-1208","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":211,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":10,"timestamp_utc":1769097699,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/22"},{"id":"1sxv92h","url":"https://www.reddit.com/r/HubermanLab/comments/1sxv92h/neuroplasticity_after_25_can_the_brain_recover/","body":"","link":"/r/HubermanLab/comments/1sxv92h/neuroplasticity_after_25_can_the_brain_recover/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":98,"title":"Neuroplasticity after 25.. Can the brain recover after years of stress and low performance?","author":"u/Glittering-Lead7881","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":131,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":26,"timestamp_utc":1777364488,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/28"},{"id":"1ohnbz5","url":"https://www.reddit.com/r/HubermanLab/comments/1ohnbz5/the_podcast_is_too_long/","body":"","link":"/r/HubermanLab/comments/1ohnbz5/the_podcast_is_too_long/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":96,"title":"The podcast is too long","author":"u/onscreencomb9","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":119,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":36,"timestamp_utc":1761591877,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/27/2025"},{"id":"1o79c77","url":"https://www.reddit.com/r/HubermanLab/comments/1o79c77/data_from_1110_brains_sleep_apnea_impairs_brains/","body":"","link":"/r/HubermanLab/comments/1o79c77/data_from_1110_brains_sleep_apnea_impairs_brains/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/LupJ-y_fQ4l93qrGeI1yDQ7J8THlEojT7XVGHu-lQvw.jpeg?auto=webp&s=f75c963540922de9e23589e2f26df2914200401f"],"score":93,"title":"Data from 1,110 Brains: Sleep Apnea Impairs Brain's Waste Clearance System, Accelerating Memory Decline","author":"u/Helioscience","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":91,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":10,"timestamp_utc":1760530516,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/15/2025"},{"id":"1rpnbia","url":"https://www.reddit.com/r/HubermanLab/comments/1rpnbia/both_of_his_parents_died_of_alzheimers_he_got/","body":"","link":"/r/HubermanLab/comments/1rpnbia/both_of_his_parents_died_of_alzheimers_he_got/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/kFArM5RxfVUs49EQiM6zcPUuEwHWGwkjnyhjyBt-xpo.jpeg?auto=webp&s=f8ca492d925c937d630161339dce7c12a7af28f7"],"score":91,"title":"Both of his parents died of Alzheimer's. He got genetically tested, found out he's an APOE4 carrier, and completely rebuilt his life. Here's his story","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":591,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":5,"timestamp_utc":1773116890,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/10"},{"id":"1ovsi7z","url":"https://www.reddit.com/r/HubermanLab/comments/1ovsi7z/i_stopped_chasing_happiness_and_started_chasing/","body":"","link":"/r/HubermanLab/comments/1ovsi7z/i_stopped_chasing_happiness_and_started_chasing/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":89,"title":"I stopped chasing happiness and started chasing calm.","author":"u/travelfilm","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":747,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":19,"timestamp_utc":1763010431,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/13/2025"},{"id":"1ntfrsn","url":"https://www.reddit.com/r/HubermanLab/comments/1ntfrsn/what_has_helped_you_the_most_with_low_energy/","body":"","link":"/r/HubermanLab/comments/1ntfrsn/what_has_helped_you_the_most_with_low_energy/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":88,"title":"What has helped you the most with low energy, depression and anxiety?","author":"u/mislimkao","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":47,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":66,"timestamp_utc":1759146296,"subreddit_name":"r/HubermanLab","timestamp_readable":"09/29/2025"},{"id":"1sel8zy","url":"https://www.reddit.com/r/HubermanLab/comments/1sel8zy/a_bacterial_infection_from_cat_scratches_can/","body":"","link":"/r/HubermanLab/comments/1sel8zy/a_bacterial_infection_from_cat_scratches_can/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":87,"title":"A bacterial infection from cat scratches can cause brain fog, rage, insomnia, and foot pain for years. Nobody tests for it.","author":"u/Sureokgo","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1120,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":18,"timestamp_utc":1775534133,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/06"},{"id":"1qjm2k7","url":"https://www.reddit.com/r/HubermanLab/comments/1qjm2k7/i_indexed_200_huberman_episodes_so_i_could/","body":"","link":"/r/HubermanLab/comments/1qjm2k7/i_indexed_200_huberman_episodes_so_i_could/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/31q9iI4yOhqIlKWhXl84aJkZP_0R0R1K5Io_NlL3l38.jpeg?auto=webp&s=d41fdfce525f29fcc1bb0835385c953c03e50925"],"score":86,"title":"I indexed 200+ Huberman episodes so I could actually find specific protocols without re-listening to 3-hour podcasts","author":"u/nikhonit","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":234,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":11,"timestamp_utc":1769059899,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/22"},{"id":"1pq6f9p","url":"https://www.reddit.com/r/HubermanLab/comments/1pq6f9p/do_people_not_like_huberman_on_reddit/","body":"","link":"/r/HubermanLab/comments/1pq6f9p/do_people_not_like_huberman_on_reddit/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":86,"title":"Do people not like Huberman on Reddit??","author":"u/Effective-Inside6836","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":98,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":129,"timestamp_utc":1766102544,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/18/2025"},{"id":"1pn712c","url":"https://www.reddit.com/r/HubermanLab/comments/1pn712c/what_are_the_cons_or_damage_of_masturbation/","body":"","link":"/r/HubermanLab/comments/1pn712c/what_are_the_cons_or_damage_of_masturbation/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":85,"title":"What are the Cons or Damage of Masturbation?","author":"u/Crazy_Ebb_5188","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":31,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":75,"timestamp_utc":1765804426,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/15/2025"},{"id":"1swskd1","url":"https://www.reddit.com/r/HubermanLab/comments/1swskd1/sunlight_within_30_min_of_waking_worth_the_hassle/","body":"","link":"/r/HubermanLab/comments/1swskd1/sunlight_within_30_min_of_waking_worth_the_hassle/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":82,"title":"sunlight within 30 min of waking: worth the hassle?","author":"u/DrJ_Lume","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":24,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":91,"timestamp_utc":1777261732,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/26"},{"id":"1qoxy0s","url":"https://www.reddit.com/r/HubermanLab/comments/1qoxy0s/waking_up_at_4_am_the_athletes_protocol/","body":"","link":"/r/HubermanLab/comments/1qoxy0s/waking_up_at_4_am_the_athletes_protocol/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":80,"title":"Waking up at 4 A.M.: The athlete’s protocol?","author":"u/Artist-in-Residence2","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":79,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":70,"timestamp_utc":1769565372,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/27"},{"id":"1qwt6nw","url":"https://www.reddit.com/r/HubermanLab/comments/1qwt6nw/175_years_of_brain_fog_research_in_one_place/","body":"","link":"/r/HubermanLab/comments/1qwt6nw/175_years_of_brain_fog_research_in_one_place/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/hKY2kG7acYnYKAxRWOewV_rSuo29mQlRYzBlQZ8Fuog.png?auto=webp&s=3cb4a113985dac313a535384fb2721083c2156f5"],"score":78,"title":"175 years of brain fog research in one place — every condition, every mechanism, 100+ statistics, all primary-sourced","author":"u/Sureokgo","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":222,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":8,"timestamp_utc":1770315941,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/05"},{"id":"1qlm5go","url":"https://www.reddit.com/r/HubermanLab/comments/1qlm5go/modifying_the_afternoon_protocol_swapping/","body":"","link":"/r/HubermanLab/comments/1qlm5go/modifying_the_afternoon_protocol_swapping/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":78,"title":"Modifying the afternoon protocol: Swapping caffeine for H2? (N=1 experience)","author":"u/butastsif","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":222,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":10,"timestamp_utc":1769258959,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/24"},{"id":"1s18o8c","url":"https://www.reddit.com/r/HubermanLab/comments/1s18o8c/heart_rate_variability_hrv_is_the_only_biomarker/","body":"","link":"/r/HubermanLab/comments/1s18o8c/heart_rate_variability_hrv_is_the_only_biomarker/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":77,"title":"Heart Rate Variability (HRV) is the only biomarker that actually predicts burnout & recovery","author":"u/kmrrhl","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":245,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":39,"timestamp_utc":1774245095,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/23"},{"id":"1p937r9","url":"https://www.reddit.com/r/HubermanLab/comments/1p937r9/i_measure_my_cortisol_from_sweat_using_a/","body":"","link":"/r/HubermanLab/comments/1p937r9/i_measure_my_cortisol_from_sweat_using_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":75,"title":"I measure my cortisol from sweat using a hacked-together device: what actually changed my cortisol concentration (and what was BS)","author":"u/DrJ_Lume","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":94,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":24,"timestamp_utc":1764356821,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/28/2025"},{"id":"1u1e3v9","url":"https://www.reddit.com/r/HubermanLab/comments/1u1e3v9/high_cortisol_stuck_in_fightorflight_what/","body":"","link":"/r/HubermanLab/comments/1u1e3v9/high_cortisol_stuck_in_fightorflight_what/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":74,"title":"High cortisol + stuck in fight-or-flight what actually helped you get back to baseline?","author":"u/ParsnipAcceptable903","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":85,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":39,"timestamp_utc":1781031065,"subreddit_name":"r/HubermanLab","timestamp_readable":"Tue 06/09"},{"id":"1pyunyc","url":"https://www.reddit.com/r/HubermanLab/comments/1pyunyc/i_summarized_todays_hubermans_3hour_healthy/","body":"","link":"/r/HubermanLab/comments/1pyunyc/i_summarized_todays_hubermans_3hour_healthy/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/31q9iI4yOhqIlKWhXl84aJkZP_0R0R1K5Io_NlL3l38.jpeg?auto=webp&s=d41fdfce525f29fcc1bb0835385c953c03e50925"],"score":71,"title":"I summarized Today's Huberman's 3-hour 'Healthy Masculinity' episode into a 5-minute read. Here are the protocols","author":"u/nikhonit","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":887,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":23,"timestamp_utc":1767034439,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/29/2025"},{"id":"1oas4ep","url":"https://www.reddit.com/r/HubermanLab/comments/1oas4ep/cold_plunges_helped_me_beat_my_burnout/","body":"","link":"/r/HubermanLab/comments/1oas4ep/cold_plunges_helped_me_beat_my_burnout/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":71,"title":"Cold plunges helped me beat my burnout","author":"u/Nam_Jhi","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":280,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":5,"timestamp_utc":1760886803,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/19/2025"},{"id":"1skqmxo","url":"https://www.reddit.com/r/HubermanLab/comments/1skqmxo/whats_the_main_thing_that_drives_performance_down/","body":"","link":"/r/HubermanLab/comments/1skqmxo/whats_the_main_thing_that_drives_performance_down/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":70,"title":"What's the main thing that drives performance down with age into an athlete's 30s?","author":"u/WillOk6461","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":85,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":63,"timestamp_utc":1776120282,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/13"},{"id":"1r19qwk","url":"https://www.reddit.com/r/HubermanLab/comments/1r19qwk/my_top_10_takeaways_from_rhonda_patricks_new/","body":"","link":"/r/HubermanLab/comments/1r19qwk/my_top_10_takeaways_from_rhonda_patricks_new/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/97KShtHMTU7N5Xi09RkMZaekWU5SnTN9sCT1PC2iwMk.jpeg?auto=webp&s=90f5e602aeab93b744a38760ccd5e63b3e6aa861"],"score":70,"title":"My top 10 takeaways from Rhonda Patrick's new episode about boosting NAD with NAD precursor supplements (NR vs. NMN)","author":"u/mmiller9913","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":740,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":20,"timestamp_utc":1770750137,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/10"},{"id":"1rh1zp9","url":"https://www.reddit.com/r/HubermanLab/comments/1rh1zp9/i_realized_im_addicted_to_the_feeling_of_learning/","body":"","link":"/r/HubermanLab/comments/1rh1zp9/i_realized_im_addicted_to_the_feeling_of_learning/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":69,"title":"I realized I'm addicted to the feeling of learning, but I'm not actually learning","author":"u/After_Property_6786","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":171,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":10,"timestamp_utc":1772283453,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/28"},{"id":"1s48mmq","url":"https://www.reddit.com/r/HubermanLab/comments/1s48mmq/2_errors_in_the_huberman_salt_for_brain_body/","body":"","link":"/r/HubermanLab/comments/1s48mmq/2_errors_in_the_huberman_salt_for_brain_body/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":68,"title":"2 Errors in the Huberman \"Salt For Brain & Body\" podcast released today","author":"u/Own-Bullfrog7803","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":183,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":29,"timestamp_utc":1774534441,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/26"},{"id":"1qm3v0f","url":"https://www.reddit.com/r/HubermanLab/comments/1qm3v0f/applied_the_physiological_sigh_protocol_to/","body":"","link":"/r/HubermanLab/comments/1qm3v0f/applied_the_physiological_sigh_protocol_to/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":66,"title":"applied the physiological sigh protocol to premature ejaculation and it actually worked mechanism explanation","author":"u/Any-You6625","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":163,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":9,"timestamp_utc":1769300735,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/24"},{"id":"1s8p7xx","url":"https://www.reddit.com/r/HubermanLab/comments/1s8p7xx/protocol_for_falling_asleep_after_youve_been_doom/","body":"","link":"/r/HubermanLab/comments/1s8p7xx/protocol_for_falling_asleep_after_youve_been_doom/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":65,"title":"Protocol for falling asleep after you've been doom scrolling","author":"u/CheeseburgerLover911","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":79,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":71,"timestamp_utc":1774967806,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/31"},{"id":"1r58b78","url":"https://www.reddit.com/r/HubermanLab/comments/1r58b78/zero_libido/","body":"","link":"/r/HubermanLab/comments/1r58b78/zero_libido/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":65,"title":"Zero libido","author":"u/Fun-Worry-2998","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":112,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":154,"timestamp_utc":1771139823,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/15"},{"id":"1t6dgen","url":"https://www.reddit.com/r/HubermanLab/comments/1t6dgen/newer_advices_from_huberman/","body":"","link":"/r/HubermanLab/comments/1t6dgen/newer_advices_from_huberman/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":62,"title":"Newer advices from Huberman","author":"u/Competitive_Ice_3352","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":244,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":29,"timestamp_utc":1778166786,"subreddit_name":"r/HubermanLab","timestamp_readable":"05/07"},{"id":"1nx293b","url":"https://www.reddit.com/r/HubermanLab/comments/1nx293b/confused_about_peptides_so_was_i/","body":"","link":"/r/HubermanLab/comments/1nx293b/confused_about_peptides_so_was_i/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/doEaohPtH_I10SRIuXDHk5Fi_o8CXCUTcPr8aWzZXpE.jpeg?auto=webp&s=7e3bdc33c8b3243a6e22f1f3845bf2fdd1d06e59"],"score":62,"title":"Confused about peptides? So was I","author":"u/Unique-Television944","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1317,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":7,"timestamp_utc":1759505276,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/03/2025"},{"id":"1p650ai","url":"https://www.reddit.com/r/HubermanLab/comments/1p650ai/considering_the_half_life_of_cannabis_what_is_the/","body":"","link":"/r/HubermanLab/comments/1p650ai/considering_the_half_life_of_cannabis_what_is_the/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":59,"title":"Considering the half life of cannabis what is the latest you should smoke before bed?","author":"u/Swimming-Fan-7573","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":40,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":36,"timestamp_utc":1764050972,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/25/2025"},{"id":"1s2jdvs","url":"https://www.reddit.com/r/HubermanLab/comments/1s2jdvs/im_al_kushner_founder_of_the_adrenal_foundation/","body":"","link":"/r/HubermanLab/comments/1s2jdvs/im_al_kushner_founder_of_the_adrenal_foundation/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":58,"title":"I'm Al Kushner, Founder of The Adrenal Foundation & Author of \"Confessions of a Caffeine Addict\" (2008) — 40 Case Studies on Nervous System Recovery After Caffeine Cessation. AMA!","author":"u/LiveUnbrewed","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":446,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":50,"timestamp_utc":1774371236,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/24"},{"id":"1qr9rnd","url":"https://www.reddit.com/r/HubermanLab/comments/1qr9rnd/compared_hubermans_stack_to_attia_rhonda_patrick/","body":"","link":"/r/HubermanLab/comments/1qr9rnd/compared_hubermans_stack_to_attia_rhonda_patrick/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":57,"title":"compared Huberman's stack to Attia, Rhonda Patrick, and Bryan Johnson. The overlap is way smaller than I expected!","author":"u/Kind-Activity514","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":185,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":33,"timestamp_utc":1769789593,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/30"},{"id":"1pvj4ej","url":"https://www.reddit.com/r/HubermanLab/comments/1pvj4ej/ice_baths_and_marathons_our_modern_obsession_with/","body":"","link":"/r/HubermanLab/comments/1pvj4ej/ice_baths_and_marathons_our_modern_obsession_with/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/prOZXAtSTecWFyg4SvkIZiCtlz7SIlI_l7khz-9tAIo.jpeg?auto=webp&s=9a08faaebc45ca812a93f6192026e577e032ebe1"],"score":53,"title":"Ice baths and marathons: our modern obsession with ‘wellness’ is driven by ancient instincts","author":"u/Honda_Beat","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":270,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":12,"timestamp_utc":1766686300,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/25/2025"},{"id":"1oknrml","url":"https://www.reddit.com/r/HubermanLab/comments/1oknrml/are_cold_plunges_actually_dangerous_for_women/","body":"","link":"/r/HubermanLab/comments/1oknrml/are_cold_plunges_actually_dangerous_for_women/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/H_A5d2CSK1FPHJoGHOgjyL3X1ihVAYvBNpa1chiiTeU.jpeg?auto=webp&s=1308d9c496c4b8cdf4e7e720832c747fba1e035f"],"score":53,"title":"Are cold plunges actually dangerous for women?","author":"u/Zealousideal-Sky-973","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":87,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":11,"timestamp_utc":1761893990,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/31/2025"},{"id":"1s5qiyl","url":"https://www.reddit.com/r/HubermanLab/comments/1s5qiyl/waking_at_23_am_every_night_i_ran_a/","body":"","link":"/r/HubermanLab/comments/1s5qiyl/waking_at_23_am_every_night_i_ran_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":52,"title":"Waking at 2-3 am every night. I ran a self-experiment with phytomelatonin + ashwagandha + L-Theanine.","author":"u/hazan0608","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":260,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":27,"timestamp_utc":1774671534,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/28"},{"id":"1qomzcz","url":"https://www.reddit.com/r/HubermanLab/comments/1qomzcz/i_feel_like_my_brain_stopped_working_the_way_it/","body":"","link":"/r/HubermanLab/comments/1qomzcz/i_feel_like_my_brain_stopped_working_the_way_it/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":52,"title":"I feel like my brain stopped working the way it used to and I don’t know what to do","author":"u/Aggressive-Slice-179","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1240,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":52,"timestamp_utc":1769540308,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/27"},{"id":"1q10r7j","url":"https://www.reddit.com/r/HubermanLab/comments/1q10r7j/before_you_set_your_2026_goals_a_summary_of_the/","body":"","link":"/r/HubermanLab/comments/1q10r7j/before_you_set_your_2026_goals_a_summary_of_the/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/31q9iI4yOhqIlKWhXl84aJkZP_0R0R1K5Io_NlL3l38.jpeg?auto=webp&s=d41fdfce525f29fcc1bb0835385c953c03e50925"],"score":49,"title":"Before you set your 2026 goals: A summary of the neural circuits of motivation (Huberman notes)","author":"u/nikhonit","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":544,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":2,"timestamp_utc":1767261462,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/01"},{"id":"1p0n95q","url":"https://www.reddit.com/r/HubermanLab/comments/1p0n95q/how_to_speak_clearly_with_confidence_matt/","body":"","link":"/r/HubermanLab/comments/1p0n95q/how_to_speak_clearly_with_confidence_matt/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":49,"title":"How To Speak Clearly & With Confidence - Matt Abrahams Episode","author":"u/Unique-Television944","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":415,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":1,"timestamp_utc":1763498444,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/18/2025"},{"id":"1p0lrp3","url":"https://www.reddit.com/r/HubermanLab/comments/1p0lrp3/just_got_back_from_eudemonia_summit_heres/","body":"","link":"/r/HubermanLab/comments/1p0lrp3/just_got_back_from_eudemonia_summit_heres/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":48,"title":"Just Got Back from Eudemonia Summit - Here's Everything I Tried","author":"u/aldus-auden-odess","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":2441,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":14,"timestamp_utc":1763495034,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/18/2025"},{"id":"1qy32rj","url":"https://i.redd.it/fkisuv51tzhg1.jpeg","body":"","link":"/r/HubermanLab/comments/1qy32rj/fda_announces_plans_to_restrict_compounded_glp1s/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/fkisuv51tzhg1.jpeg?auto=webp&s=cefeea87054b7ce47c3a1e12ebde9e1567cb2bdb"],"score":47,"title":"FDA announces plans to restrict compounded GLP-1s","author":"u/aldus-auden-odess","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://b.thumbs.redditmedia.com/udoQqhYvkRAiTEFmYfW54p6hGJk7WHz8Y3r2ZlC0fmI.jpg","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":31,"timestamp_utc":1770435325,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/06"},{"id":"1r6rbkg","url":"https://www.reddit.com/r/HubermanLab/comments/1r6rbkg/neuroplasticity_isnt_always_good/","body":"","link":"/r/HubermanLab/comments/1r6rbkg/neuroplasticity_isnt_always_good/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":46,"title":"Neuroplasticity Isn't Always Good","author":"u/Bulky-Possibility216","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":220,"flair_color":"#0dd3bb","flair_label":"Constructive Criticism","awards_count":0,"num_comments":13,"timestamp_utc":1771288751,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/16"},{"id":"1nxtl4o","url":"https://www.reddit.com/r/HubermanLab/comments/1nxtl4o/what_made_you_consider_cold_plunging_for_mental/","body":"","link":"/r/HubermanLab/comments/1nxtl4o/what_made_you_consider_cold_plunging_for_mental/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":46,"title":"What made you consider cold plunging for mental resilience?","author":"u/ImpossibleAide3039","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":80,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":9,"timestamp_utc":1759583401,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/04/2025"},{"id":"1qt87ch","url":"https://www.reddit.com/r/HubermanLab/comments/1qt87ch/so_attia_is_there/","body":"","link":"/r/HubermanLab/comments/1qt87ch/so_attia_is_there/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":45,"title":"So Attia is there","author":"u/leatherman1998","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":8,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":71,"timestamp_utc":1769974344,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/01"},{"id":"1q4ui6e","url":"https://www.reddit.com/r/HubermanLab/comments/1q4ui6e/hes_making_chili_with_goop_now_wtf/","body":"","link":"/r/HubermanLab/comments/1q4ui6e/hes_making_chili_with_goop_now_wtf/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":45,"title":"He's making chili with Goop now, wtf?","author":"u/Bubbly_Temporary_660","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":17,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":40,"timestamp_utc":1767639398,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/05"},{"id":"1q0c9oa","url":"https://www.reddit.com/r/HubermanLab/comments/1q0c9oa/longevity_system_based_on_outlive_for_when_youre/","body":"","link":"/r/HubermanLab/comments/1q0c9oa/longevity_system_based_on_outlive_for_when_youre/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/jB0xASd_wBugbEedbutXeJodaumiZoX_QNiAyQyepsA.png?auto=webp&s=478c92b25c9dd62831f7b9e45e6a548d5cceb39f"],"score":43,"title":"Longevity System based on Outlive (for when you're busy, broke, or burnt out)","author":"u/zeptabot","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":703,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":3,"timestamp_utc":1767185380,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/31/2025"},{"id":"1oip2m0","url":"https://www.reddit.com/r/HubermanLab/comments/1oip2m0/what_happened_to_hubermans_book_protocols/","body":"","link":"/r/HubermanLab/comments/1oip2m0/what_happened_to_hubermans_book_protocols/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":43,"title":"What happened to Huberman’s book “Protocols”?","author":"u/TheBestRed1","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":21,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":14,"timestamp_utc":1761694250,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/28/2025"},{"id":"1o4a9dw","url":"https://www.reddit.com/r/HubermanLab/comments/1o4a9dw/sleep_anxiety_and_earlymorning_awakenings_ruining/","body":"","link":"/r/HubermanLab/comments/1o4a9dw/sleep_anxiety_and_earlymorning_awakenings_ruining/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":43,"title":"Sleep anxiety and early-morning awakenings ruining my life","author":"u/No-Mousse5653","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":625,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":88,"timestamp_utc":1760225958,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/11/2025"},{"id":"1srwe01","url":"https://www.reddit.com/r/HubermanLab/comments/1srwe01/any_thoughts_on_investigative_reporter_scott/","body":"","link":"/r/HubermanLab/comments/1srwe01/any_thoughts_on_investigative_reporter_scott/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/VgzzwYANT5lBhaWFANv_l6oQeY-IYsls_SmnOBS21eg.jpeg?auto=webp&s=3dd0859367d349251eafd69420c7057554b0b634"],"score":42,"title":"Any thoughts on investigative reporter Scott Carney videos on Andrew Huberman?","author":"u/humanbeing21","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":358,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":25,"timestamp_utc":1776796210,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/21"},{"id":"1qdur2y","url":"https://www.reddit.com/r/HubermanLab/comments/1qdur2y/everything_andrew_huberman_has_said_about_bpc157/","body":"","link":"/r/HubermanLab/comments/1qdur2y/everything_andrew_huberman_has_said_about_bpc157/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/2eVsDSCBdpLdphmjdrSlQQJTgkWzh_MeIniLwPW1O6I.jpeg?auto=webp&s=06e3cf55f949ed6ac9f7e0372b61390117436f6a"],"score":42,"title":"Everything Andrew Huberman Has Said About BPC-157","author":"u/IndependentOld953","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":2176,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":11,"timestamp_utc":1768508772,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/15"},{"id":"1ttice7","url":"https://www.reddit.com/r/HubermanLab/comments/1ttice7/irregular_bedtimes_in_midlife_nearly_double_heart/","body":"","link":"/r/HubermanLab/comments/1ttice7/irregular_bedtimes_in_midlife_nearly_double_heart/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/W-GPlFSsgfvpzSirD_KiYxHuzQw3jnBT3fbOVyLqUCw.png?auto=webp&s=25de15bc2286fe2a9b2ce1de380c8641071b0bd7"],"score":40,"title":"Irregular bedtimes in midlife nearly double heart attack and stroke risk","author":"u/DrJ_Lume","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":133,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":4,"timestamp_utc":1780290787,"subreddit_name":"r/HubermanLab","timestamp_readable":"Mon 06/01"},{"id":"1saj7jz","url":"https://www.reddit.com/r/HubermanLab/comments/1saj7jz/dr_breseden_claims_you_can_reverse_dementia_by/","body":"","link":"/r/HubermanLab/comments/1saj7jz/dr_breseden_claims_you_can_reverse_dementia_by/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":40,"title":"Dr. Breseden claims you can reverse dementia by following this protocol","author":"u/Diane98661","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":225,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":40,"timestamp_utc":1775140725,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/02"},{"id":"1ow7qg8","url":"https://www.reddit.com/r/HubermanLab/comments/1ow7qg8/cold_plunging_in_winter/","body":"","link":"/r/HubermanLab/comments/1ow7qg8/cold_plunging_in_winter/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/ybRNpKwVFWNGieUvOVuw12R6_qbGZtDW-P1cNysrKhM.jpeg?auto=webp&s=be87cc47dc18c7f54ae7be93ae45fdc878abe289"],"score":40,"title":"Cold plunging in winter","author":"u/Far-Travel-5206","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":145,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":3,"timestamp_utc":1763056090,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/13/2025"},{"id":"1p1tk5q","url":"https://www.reddit.com/r/HubermanLab/comments/1p1tk5q/what_are_the_most_effective_evidencebased/","body":"","link":"/r/HubermanLab/comments/1p1tk5q/what_are_the_most_effective_evidencebased/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":39,"title":"What are the most effective evidence-based strategies for managing stress and anxiety in daily life?","author":"u/JohnnyBoy2198","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":132,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":29,"timestamp_utc":1763611817,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/19/2025"},{"id":"1tb2kg7","url":"https://www.reddit.com/r/HubermanLab/comments/1tb2kg7/have_any_of_you_tried_the_sardine_fast_if_so_how/","body":"","link":"/r/HubermanLab/comments/1tb2kg7/have_any_of_you_tried_the_sardine_fast_if_so_how/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":38,"title":"Have Any Of You Tried The Sardine Fast? If So, How Did It Work For You?","author":"u/HealthandSex","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":45,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":54,"timestamp_utc":1778594515,"subreddit_name":"r/HubermanLab","timestamp_readable":"05/12"},{"id":"1saqs44","url":"https://www.reddit.com/r/HubermanLab/comments/1saqs44/how_long_does_it_take_for_dopamine_to_recover_to/","body":"","link":"/r/HubermanLab/comments/1saqs44/how_long_does_it_take_for_dopamine_to_recover_to/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":38,"title":"How long does it take for dopamine to recover to baseline after a climax (with porn)","author":"u/KuroNeko808","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":94,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":32,"timestamp_utc":1775157251,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/02"},{"id":"1pazoir","url":"https://www.reddit.com/r/HubermanLab/comments/1pazoir/when_huberman_says_to_get_sunlight_first_thing/","body":"","link":"/r/HubermanLab/comments/1pazoir/when_huberman_says_to_get_sunlight_first_thing/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":38,"title":"when Huberman says to get sunlight first thing","author":"u/Legitimate_Win5993","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":20,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":61,"timestamp_utc":1764552793,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/30/2025"},{"id":"1sykt7k","url":"https://www.reddit.com/r/HubermanLab/comments/1sykt7k/scott_galloway_just_rocked_my_socks/","body":"","link":"/r/HubermanLab/comments/1sykt7k/scott_galloway_just_rocked_my_socks/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":37,"title":"Scott Galloway Just Rocked My Socks","author":"u/bromosapien1989","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":36,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":69,"timestamp_utc":1777426854,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/28"},{"id":"1packx7","url":"https://www.reddit.com/r/HubermanLab/comments/1packx7/huberman_to_cover_pfs_postfinasteride_syndrome_in/","body":"","link":"/r/HubermanLab/comments/1packx7/huberman_to_cover_pfs_postfinasteride_syndrome_in/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":37,"title":"Huberman to cover PFS (Post-Finasteride Syndrome) in upcoming video","author":"u/Intelligent-Age-8211","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":66,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":30,"timestamp_utc":1764488747,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/30/2025"},{"id":"1oewwqw","url":"https://www.reddit.com/r/HubermanLab/comments/1oewwqw/anyone_feel_like_magnesium_hurts_their_sleep/","body":"","link":"/r/HubermanLab/comments/1oewwqw/anyone_feel_like_magnesium_hurts_their_sleep/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":37,"title":"Anyone feel like Magnesium hurts their sleep sometimes?","author":"u/BarryMcCoghener","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":107,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":42,"timestamp_utc":1761310330,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/24/2025"},{"id":"1o18e5u","url":"https://www.reddit.com/r/HubermanLab/comments/1o18e5u/geneticallyengineered_stem_cells_reverse/","body":"","link":"/r/HubermanLab/comments/1o18e5u/geneticallyengineered_stem_cells_reverse/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/lGsyno3IqKYwVpYJhxGmFrrluuJucvs8XDkfCC0qFdQ.jpeg?auto=webp&s=051fd7e4533217e89e76cec06cb19f448bd63853"],"score":36,"title":"Genetically-Engineered Stem Cells Reverse Biological Age by 3.3 Years in Primates, Restoring Brain and Organ Function","author":"u/Helioscience","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":115,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":6,"timestamp_utc":1759924595,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/08/2025"},{"id":"1nvo89o","url":"https://www.reddit.com/r/HubermanLab/comments/1nvo89o/my_primary_care_physician_encouraged_me_to/","body":"","link":"/r/HubermanLab/comments/1nvo89o/my_primary_care_physician_encouraged_me_to/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":36,"title":"My primary care physician encouraged me to continue nicotine","author":"u/HumanityFirstTheory","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":326,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":39,"timestamp_utc":1759361831,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/01/2025"},{"id":"1ntruh6","url":"https://www.reddit.com/r/HubermanLab/comments/1ntruh6/huberman_has_talked_about_having_to_limit_the/","body":"","link":"/r/HubermanLab/comments/1ntruh6/huberman_has_talked_about_having_to_limit_the/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":33,"title":"Huberman has talked about having to limit the amount of lifting that he does because of inflammation...","author":"u/ryhaltswhiskey","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":94,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":170,"timestamp_utc":1759174936,"subreddit_name":"r/HubermanLab","timestamp_readable":"09/29/2025"},{"id":"1ql044u","url":"https://www.reddit.com/r/HubermanLab/comments/1ql044u/sardines/","body":"","link":"/r/HubermanLab/comments/1ql044u/sardines/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":32,"title":"Sardines…","author":"u/Owninglegend","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":24,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":77,"timestamp_utc":1769195904,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/23"},{"id":"1omfryj","url":"https://www.reddit.com/r/HubermanLab/comments/1omfryj/need_advice_on_overcoming_premature_ejaculation/","body":"","link":"/r/HubermanLab/comments/1omfryj/need_advice_on_overcoming_premature_ejaculation/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":32,"title":"Need advice on overcoming Premature Ejaculation?","author":"u/Ok-Class-4530","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":49,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":55,"timestamp_utc":1762085818,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/02/2025"},{"id":"1tnzj6g","url":"https://www.reddit.com/r/HubermanLab/comments/1tnzj6g/best_supplement_that_improved_your_mental_health/","body":"","link":"/r/HubermanLab/comments/1tnzj6g/best_supplement_that_improved_your_mental_health/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":31,"title":"Best supplement that improved your mental health?","author":"u/Genzinvestor16180339","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":96,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":43,"timestamp_utc":1779780153,"subreddit_name":"r/HubermanLab","timestamp_readable":"Tue 05/26"},{"id":"1ppskns","url":"https://www.reddit.com/r/HubermanLab/comments/1ppskns/weed_as_a_medicine/","body":"","link":"/r/HubermanLab/comments/1ppskns/weed_as_a_medicine/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":31,"title":"Weed as a “Medicine”","author":"u/bradislit","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":181,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":38,"timestamp_utc":1766069128,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/18/2025"},{"id":"1oxlpv4","url":"https://www.reddit.com/r/HubermanLab/comments/1oxlpv4/what_are_the_best_sciencebased_strategies_for/","body":"","link":"/r/HubermanLab/comments/1oxlpv4/what_are_the_best_sciencebased_strategies_for/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":31,"title":"What are the best science-based strategies for improving sleep quality?","author":"u/Infamous_Echidna_133","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":124,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":16,"timestamp_utc":1763192278,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/15/2025"},{"id":"1tuel6u","url":"https://www.reddit.com/r/HubermanLab/comments/1tuel6u/i_listened_to_the_entire_episode_with_dr_abud/","body":"","link":"/r/HubermanLab/comments/1tuel6u/i_listened_to_the_entire_episode_with_dr_abud/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/mvayQDb4I4UQHlYecXeZKdL6MslN8ZNzLXDAYAHnNkE.png?auto=webp&s=1bc4243839b065dcdddb1f2a97ba91e1aca7e6a7"],"score":30,"title":"I listened to the entire episode with Dr. Abud Bakri. Here are my key takeaways.","author":"u/MMGisMyFather","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":786,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":6,"timestamp_utc":1780369736,"subreddit_name":"r/HubermanLab","timestamp_readable":"Mon 06/01"},{"id":"1ra9jds","url":"https://www.reddit.com/r/HubermanLab/comments/1ra9jds/how_to_get_rid_of_brain_fog_54_ways/","body":"","link":"/r/HubermanLab/comments/1ra9jds/how_to_get_rid_of_brain_fog_54_ways/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/fMDlLZTd7KvFMESuw3WDEaDUWWRZPSI9wvswGgAcC9A.png?auto=webp&s=4183d82d76faecc019fede626a5a2b8616516789"],"score":30,"title":"How to get rid of brain fog - 54 ways","author":"u/Sureokgo","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":4118,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":14,"timestamp_utc":1771626246,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/20"},{"id":"1q5kdna","url":"https://www.reddit.com/r/HubermanLab/comments/1q5kdna/new_to_cold_plunges_what_got_you_started_beginner/","body":"","link":"/r/HubermanLab/comments/1q5kdna/new_to_cold_plunges_what_got_you_started_beginner/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":30,"title":"New to cold plunges: What got you started + beginner tips","author":"u/jsha_xufuard","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":94,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":4,"timestamp_utc":1767710466,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/06"},{"id":"1ocra7u","url":"https://www.reddit.com/r/HubermanLab/comments/1ocra7u/has_anyone_heard_if_andy_is_ok/","body":"","link":"/r/HubermanLab/comments/1ocra7u/has_anyone_heard_if_andy_is_ok/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/q6wYlURe1pLNsLYJz97VddCHgrsoDKItL32rbG0y7ts.jpeg?auto=webp&s=e13d7501946b7851da64e636ab399cd0699d82ac"],"score":30,"title":"Has anyone heard if Andy is OK?","author":"u/occamsracer","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":3,"flair_color":"#b2e27e","flair_label":"Funny / Non-Serious","awards_count":0,"num_comments":8,"timestamp_utc":1761086085,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/21/2025"},{"id":"1p9km9r","url":"https://www.reddit.com/r/Nootropics/comments/1p9kkpj/guys_how_did_you_get_out_of_depression/","body":"","link":"/r/HubermanLab/comments/1p9km9r/guys_how_did_you_get_out_of_depression/","type":"link","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":29,"title":"Guys, how did you get out of depression?","author":"u/wainet_blazko","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":69,"timestamp_utc":1764407866,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/29/2025"},{"id":"1p19l9u","url":"https://www.reddit.com/r/HubermanLab/comments/1p19l9u/didnt_expect_contrast_therapy_to_be_this_good/","body":"","link":"/r/HubermanLab/comments/1p19l9u/didnt_expect_contrast_therapy_to_be_this_good/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":29,"title":"Didn’t expect contrast therapy to be this good","author":"u/Zealousideal-Sky-973","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":263,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":7,"timestamp_utc":1763563636,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/19/2025"},{"id":"1otxdq1","url":"https://www.reddit.com/r/HubermanLab/comments/1otxdq1/why_cognitive_variability_predicts_cognitive/","body":"","link":"/r/HubermanLab/comments/1otxdq1/why_cognitive_variability_predicts_cognitive/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/lEGSEO9fkCWBazyQgMjjCom_hAjaC4TRtscnw7IcUwc.jpeg?auto=webp&s=ad22696c8cb89a91555c677f6cb8b259a1b881e2"],"score":28,"title":"Why cognitive variability predicts cognitive decline better than individual test scores","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":562,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":6,"timestamp_utc":1762827274,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/10/2025"},{"id":"1o9vk66","url":"https://www.reddit.com/r/HubermanLab/comments/1o9vk66/why_do_cold_showers_feel_easier_over_time/","body":"","link":"/r/HubermanLab/comments/1o9vk66/why_do_cold_showers_feel_easier_over_time/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":28,"title":"Why Do Cold Showers Feel Easier Over Time? Adaptation or Expectation?","author":"u/Nara_4241","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":125,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":15,"timestamp_utc":1760793425,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/18/2025"},{"id":"1qtz08l","url":"https://www.reddit.com/r/Biohackers/comments/1qtyz7b/official_response_from_dr_peter_attia_re_epstein/","body":"","link":"/r/HubermanLab/comments/1qtz08l/official_response_from_dr_peter_attia_re_epstein/","type":"link","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":27,"title":"Official Response from Dr. Peter Attia RE: Epstein Files","author":"u/aldus-auden-odess","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":25,"timestamp_utc":1770048127,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/02"},{"id":"1ol4gdj","url":"https://www.reddit.com/r/HubermanLab/comments/1ol4gdj/genetic_data_links_metabolic_disruption_to_a/","body":"","link":"/r/HubermanLab/comments/1ol4gdj/genetic_data_links_metabolic_disruption_to_a/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/MAlYickVdpRomXS7TVCOXVlr3UMnKDyft6h22Ej2H-I.jpeg?auto=webp&s=400be034f4492ae3c0b461a0d8d6f02c1521d9e7"],"score":27,"title":"Genetic Data Links Metabolic Disruption to a Depression Subtype with a 2.25-Fold Higher Odds of Increased Appetite","author":"u/Helioscience","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":101,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":5,"timestamp_utc":1761940255,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/31/2025"},{"id":"1o5l0e9","url":"https://www.reddit.com/r/HubermanLab/comments/1o5l0e9/cold_exposure_protocols_that_dont_require_ice/","body":"","link":"/r/HubermanLab/comments/1o5l0e9/cold_exposure_protocols_that_dont_require_ice/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/bAlikTVAh7_6MpF0Fa8pyKK_NseBqVqUdAuiJ8MUR_s.jpeg?auto=webp&s=85900d4711aa154b30f91d17e8427e2cdee38212"],"score":27,"title":"Cold exposure protocols that don't require ice baths","author":"u/Unique-Television944","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":495,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":5,"timestamp_utc":1760365199,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/13/2025"},{"id":"1qvqt1r","url":"https://www.reddit.com/r/HubermanLab/comments/1qvqt1r/37_m_dealing_with_errectile_dysfunction/","body":"","link":"/r/HubermanLab/comments/1qvqt1r/37_m_dealing_with_errectile_dysfunction/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":26,"title":"37 M dealing with Errectile dysfunction","author":"u/BOSSCHRONICLES","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":70,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":49,"timestamp_utc":1770217229,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/04"},{"id":"1qrrfwo","url":"https://www.reddit.com/r/HubermanLab/comments/1qrrfwo/huberman_has_talked_about_a_supplement_that_gives/","body":"","link":"/r/HubermanLab/comments/1qrrfwo/huberman_has_talked_about_a_supplement_that_gives/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":26,"title":"Huberman has talked about a supplement that gives you crazy vivid dreams.","author":"u/stoplookingformyredt","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":26,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":55,"timestamp_utc":1769830636,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/30"},{"id":"1onjfb1","url":"https://www.reddit.com/r/HubermanLab/comments/1onjfb1/the_gutbrain_highway_apoe4_accelerates_transport/","body":"","link":"/r/HubermanLab/comments/1onjfb1/the_gutbrain_highway_apoe4_accelerates_transport/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/KuLVSFcYnpj4LQAIdPcDQJtHfkX6nyUmk3OAr4EndZc.jpeg?auto=webp&s=519986d495037846be6c29081c13b7762e14b50c"],"score":26,"title":"The Gut-Brain Highway: APOE4 Accelerates Transport of Toxic Proteins from Gut to Brain via Vagus Nerve","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":765,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":3,"timestamp_utc":1762193861,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/03/2025"},{"id":"1to3k5s","url":"https://www.reddit.com/r/HubermanLab/comments/1to3k5s/why_certain_supplements_dont_work/","body":"","link":"/r/HubermanLab/comments/1to3k5s/why_certain_supplements_dont_work/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":25,"title":"Why certain supplements don't work...","author":"u/JamesSackl","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":788,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":7,"timestamp_utc":1779793300,"subreddit_name":"r/HubermanLab","timestamp_readable":"Tue 05/26"},{"id":"1r1r2q1","url":"https://www.reddit.com/r/HubermanLab/comments/1r1r2q1/does_sauna_help_balance_cortisol_levels_or/","body":"","link":"/r/HubermanLab/comments/1r1r2q1/does_sauna_help_balance_cortisol_levels_or/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":25,"title":"Does sauna help balance cortisol levels or overall hormone function?","author":"u/Medium_Trick_1252","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":320,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":17,"timestamp_utc":1770795443,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/11"},{"id":"1qx568d","url":"https://www.reddit.com/r/HubermanLab/comments/1qx568d/another_25_hours_long_video_heres_5_min_read_for/","body":"","link":"/r/HubermanLab/comments/1qx568d/another_25_hours_long_video_heres_5_min_read_for/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":25,"title":"Another 2.5 hours long video? Here's 5 min Read for Dopamine & Serotonin Shape Decisions ⬇️","author":"u/scheemunai_","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":637,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":7,"timestamp_utc":1770344407,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/05"},{"id":"1pt9wf6","url":"https://www.reddit.com/r/HubermanLab/comments/1pt9wf6/i_turned_the_latest_goals_habits_episode_into_a/","body":"","link":"/r/HubermanLab/comments/1pt9wf6/i_turned_the_latest_goals_habits_episode_into_a/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/31q9iI4yOhqIlKWhXl84aJkZP_0R0R1K5Io_NlL3l38.jpeg?auto=webp&s=d41fdfce525f29fcc1bb0835385c953c03e50925"],"score":25,"title":"I turned the latest \"Goals & Habits\" episode into a 1-page protocol cheat sheet","author":"u/nikhonit","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":540,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":4,"timestamp_utc":1766434949,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/22/2025"},{"id":"1o0ejdc","url":"https://www.reddit.com/r/HubermanLab/comments/1o0ejdc/male_fertility_masterclass/","body":"","link":"/r/HubermanLab/comments/1o0ejdc/male_fertility_masterclass/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/wF8JWOMQv3LbotRPhRz_DcgOHD6Vrwzi50NTeK2nBXM.jpeg?auto=webp&s=7f99b2205a5e2dccc9f459995de2e7f9271b7c66"],"score":25,"title":"Male Fertility Masterclass","author":"u/Unique-Television944","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1452,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":4,"timestamp_utc":1759843099,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/07/2025"},{"id":"1od6jth","url":"https://www.reddit.com/r/HubermanLab/comments/1od6jth/different_effects_of_antidepressants_on/","body":"","link":"/r/HubermanLab/comments/1od6jth/different_effects_of_antidepressants_on/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/bwQu6-5ww3JpZF7dDik-2kSuXmcHAc0YlIdETGjJuoA.jpeg?auto=webp&s=127c067c16df8eac74b35ae648d41c88021b3003"],"score":24,"title":"Different effects of anti-depressants on cardiometabolic parameters- Lancet paper from yesterday","author":"u/Helioscience","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":132,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":9,"timestamp_utc":1761135175,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/22/2025"},{"id":"1sn7b7k","url":"https://www.reddit.com/r/HubermanLab/comments/1sn7b7k/how_to_have_a_motivation_to_study_after_work/","body":"","link":"/r/HubermanLab/comments/1sn7b7k/how_to_have_a_motivation_to_study_after_work/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"How to have a motivation to study after work?","author":"u/Similar-Double6278","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":16,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":18,"timestamp_utc":1776354249,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/16"},{"id":"1s5mfid","url":"https://www.reddit.com/r/HubermanLab/comments/1s5mfid/huberman_is_overrated/","body":"","link":"/r/HubermanLab/comments/1s5mfid/huberman_is_overrated/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/2odGP98t0lVN-0IFlYzUkPWv-l_m2KIfZe46CnpxYqs.jpeg?auto=webp&s=4ae93bc4f2d28f60ebc4f258cddda3b2912cea3c"],"score":23,"title":"Huberman is overrated","author":"u/RutabagaTechnical822","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":31,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":68,"timestamp_utc":1774659759,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/27"},{"id":"1rnsj2c","url":"https://www.reddit.com/r/HubermanLab/comments/1rnsj2c/cancer_on_bpc/","body":"","link":"/r/HubermanLab/comments/1rnsj2c/cancer_on_bpc/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"Cancer on bpc ?","author":"u/Significant-Lemon-94","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":84,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":45,"timestamp_utc":1772936279,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/07"},{"id":"1qz3t4h","url":"https://www.reddit.com/r/HubermanLab/comments/1qz3t4h/ran_a_lowkey_experiment_with_a_few_hubermanstyle/","body":"","link":"/r/HubermanLab/comments/1qz3t4h/ran_a_lowkey_experiment_with_a_few_hubermanstyle/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"Ran a low-key  experiment with a few Huberman-style morning habits unexpected effect on focus","author":"u/Mammoth-Location3542","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":171,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":18,"timestamp_utc":1770539958,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/08"},{"id":"1qpd6zq","url":"https://www.reddit.com/r/HubermanLab/comments/1qpd6zq/25_hours_episode_of_tools_of_learning_memory_with/","body":"","link":"/r/HubermanLab/comments/1qpd6zq/25_hours_episode_of_tools_of_learning_memory_with/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"2.5 Hours Episode of Tools of Learning & Memory with Dr. David Eagleman Converted into 5 Mins Read ⬇️","author":"u/scheemunai_","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":549,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":1,"timestamp_utc":1769611349,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/28"},{"id":"1q4p3to","url":"https://www.reddit.com/r/HubermanLab/comments/1q4p3to/what_do_you_do_to_improve_your_cognitive/","body":"","link":"/r/HubermanLab/comments/1q4p3to/what_do_you_do_to_improve_your_cognitive/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"What do you do to improve your cognitive performance? – Quick Survey","author":"u/Leroy_Merlin_","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":166,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":16,"timestamp_utc":1767627935,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/05"},{"id":"1opwkeu","url":"https://www.reddit.com/r/HubermanLab/comments/1opwkeu/is_anyone_actually_using_health_data_to_live/","body":"","link":"/r/HubermanLab/comments/1opwkeu/is_anyone_actually_using_health_data_to_live/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"Is anyone actually using health data to live smarter??","author":"u/aswin_kp","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":62,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":46,"timestamp_utc":1762428926,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/06/2025"},{"id":"1rwdabn","url":"https://i.redd.it/2twe8tyr4npg1.jpeg","body":"","link":"/r/HubermanLab/comments/1rwdabn/new_netflix_documentary_shows_how_reducing/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/2twe8tyr4npg1.jpeg?auto=webp&s=4eac88d1af27227ef9a3367fda1aeef63045db6f"],"score":21,"title":"New Netflix documentary shows how reducing plastic exposure improves fertility, health, and wellbeing","author":"u/aldus-auden-odess","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/2twe8tyr4npg1.jpeg?width=140&height=78&auto=webp&s=b111aecc66b7f1abb12c07ba33ff74d928270c9a","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":6,"timestamp_utc":1773768765,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/17"},{"id":"1rtvpjd","url":"https://www.reddit.com/r/HubermanLab/comments/1rtvpjd/sleep_supplement_routine/","body":"","link":"/r/HubermanLab/comments/1rtvpjd/sleep_supplement_routine/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":21,"title":"Sleep supplement routine","author":"u/Responsible_Sink_960","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":92,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":42,"timestamp_utc":1773524273,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/14"},{"id":"1qu7h43","url":"https://www.reddit.com/r/HubermanLab/comments/1qu7h43/i_compiled_hubermans_full_supplement_stack_with/","body":"","link":"/r/HubermanLab/comments/1qu7h43/i_compiled_hubermans_full_supplement_stack_with/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/pF6pf4TslP_C8Qf_HbB3iAvpNVong4ozWL97JA6FsSU.png?auto=webp&s=52789600e6309be01aabfc51d663b38e2cf95751"],"score":21,"title":"I compiled Huberman's full supplement stack with timestamped clips for each one","author":"u/veritable_earwax","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":199,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":10,"timestamp_utc":1770065917,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/02"},{"id":"1q59cxc","url":"https://www.reddit.com/r/HubermanLab/comments/1q59cxc/anyone_else_couldnt_finish_todays_long_episode/","body":"","link":"/r/HubermanLab/comments/1q59cxc/anyone_else_couldnt_finish_todays_long_episode/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/31q9iI4yOhqIlKWhXl84aJkZP_0R0R1K5Io_NlL3l38.jpeg?auto=webp&s=d41fdfce525f29fcc1bb0835385c953c03e50925"],"score":21,"title":"Anyone else couldn't finish today's long episode? Here's TL;DR of Build Better Habits & Break Bad Habits with James Clear and Andrew","author":"u/scheemunai_","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":746,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":5,"timestamp_utc":1767675347,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/05"},{"id":"1pnxuem","url":"https://www.reddit.com/r/HubermanLab/comments/1pnxuem/jaw_clenching_during_sleep/","body":"","link":"/r/HubermanLab/comments/1pnxuem/jaw_clenching_during_sleep/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":21,"title":"jaw clenching during sleep","author":"u/bloopbobbityboop","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":242,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":47,"timestamp_utc":1765877772,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/16/2025"},{"id":"1pl1pkv","url":"https://www.reddit.com/r/HubermanLab/comments/1pl1pkv/struggling_with_performance_anxiety_pornrelated/","body":"","link":"/r/HubermanLab/comments/1pl1pkv/struggling_with_performance_anxiety_pornrelated/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":21,"title":"Struggling with performance anxiety, porn-related issues, and shame — need advice from anyone who’s been through this","author":"u/MutedJackfruit7693","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":443,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":42,"timestamp_utc":1765569915,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/12/2025"},{"id":"1pjifl0","url":"https://www.reddit.com/r/HubermanLab/comments/1pjifl0/glymphatic_optimization_for_apoe4_carriers_20/","body":"","link":"/r/HubermanLab/comments/1pjifl0/glymphatic_optimization_for_apoe4_carriers_20/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/Fd7Ec5JKB3LSyqnC6yoAfMFeYYz7uDOdNmXxDnCJjeI.jpeg?auto=webp&s=df59fe355fa24792dc74e9efaeb32ec6138c3b31"],"score":21,"title":"Glymphatic Optimization for APOE4 Carriers: 20+ Studies on Sleep, Amyloid Clearance, and Evidence-Based Protocols","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":492,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":4,"timestamp_utc":1765410262,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/10/2025"},{"id":"1pcdoqj","url":"https://www.reddit.com/r/HubermanLab/comments/1pcdoqj/interesting_article_on_ice_baths_muscle_growth/","body":"","link":"/r/HubermanLab/comments/1pcdoqj/interesting_article_on_ice_baths_muscle_growth/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/T842EE1IvmlClnHxHO0_-sxFfWWdQoM3MtfhAhG2SRU.jpeg?auto=webp&s=fc1f0abeca7cc2324cd128954e6c7fdaf2012d5e"],"score":21,"title":"Interesting article on ice baths + muscle growth  but  I still love them","author":"u/Constant_Honeydew522","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":147,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":11,"timestamp_utc":1764694555,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/02/2025"},{"id":"1p8sa1y","url":"https://www.reddit.com/r/HubermanLab/comments/1p8sa1y/i_slept_for_4_hours_last_night_and_woke_up/","body":"","link":"/r/HubermanLab/comments/1p8sa1y/i_slept_for_4_hours_last_night_and_woke_up/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":21,"title":"I slept for 4 hours last night and woke up perfectly awake and refreshed?","author":"u/twinkofoz11","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":43,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":17,"timestamp_utc":1764328228,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/28/2025"},{"id":"1ssjsce","url":"https://www.reddit.com/r/HubermanLab/comments/1ssjsce/researchers_actually_quantified_how_much_a_bad/","body":"","link":"/r/HubermanLab/comments/1ssjsce/researchers_actually_quantified_how_much_a_bad/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/Bn8KaRRmbnUCG3ag-HeORxBB_c4QXAUrlV8lHGoQlCU.png?auto=webp&s=4c6812dce068d32bfcdf51fded5f04c5e771783c"],"score":20,"title":"researchers actually quantified how much a bad brain day costs you in real output","author":"u/TrulyWacky","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":336,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":4,"timestamp_utc":1776860256,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/22"},{"id":"1rszb0f","url":"https://www.reddit.com/r/HubermanLab/comments/1rszb0f/huberman_stack_for_sexual_performance_whats/","body":"","link":"/r/HubermanLab/comments/1rszb0f/huberman_stack_for_sexual_performance_whats/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":20,"title":"Huberman stack for sexual performance, what's actually evidence based?","author":"u/Low_Ant6859","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":63,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":14,"timestamp_utc":1773434956,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/13"},{"id":"1q30o0z","url":"https://www.reddit.com/r/HubermanLab/comments/1q30o0z/the_17year_gap_between_research_and_clinical/","body":"","link":"/r/HubermanLab/comments/1q30o0z/the_17year_gap_between_research_and_clinical/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/4zpOJcmAZP4Ou9OwnyXc_WB4PkO7ub2BTHdoOksCIlA.jpeg?auto=webp&s=1ac663ed963c1a08d38f3369a99bad8bc3f9c53d"],"score":20,"title":"The 17-year gap between research and clinical practice: Why your doctor's APOE4 advice is outdated","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":298,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":2,"timestamp_utc":1767461776,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/03"},{"id":"1p1mlz4","url":"https://www.reddit.com/r/Biohackers/comments/1p1mlrw/just_announced_function_health_raises_298m_to/","body":"","link":"/r/HubermanLab/comments/1p1mlz4/just_announced_function_health_raises_298m_to/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/MO90P3eqGjyMs-Kb0CQtvv92Sco0cKp2J9pshoWxlHs.jpeg?auto=webp&s=e45ffa5b3d3a3dae432fad027b0ddca157647f7c"],"score":20,"title":"Just Announced: Function Health raises $298M to develop a connected AI platform","author":"u/aldus-auden-odess","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"","flair_label":null,"awards_count":0,"num_comments":1,"timestamp_utc":1763592812,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/19/2025"},{"id":"1oiswyc","url":"https://www.reddit.com/r/HubermanLab/comments/1oiswyc/american_heart_association_insufficient_daytime/","body":"","link":"/r/HubermanLab/comments/1oiswyc/american_heart_association_insufficient_daytime/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":20,"title":"American Heart Association: Insufficient daytime light, Too much nighttime light affect heart & metabolic health","author":"u/yeutterg","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":61,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":2,"timestamp_utc":1761704742,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/28/2025"},{"id":"1s8j2hv","url":"https://www.reddit.com/r/HubermanLab/comments/1s8j2hv/yoga_nidra_nsdr_science_super_charged_meditation/","body":"","link":"/r/HubermanLab/comments/1s8j2hv/yoga_nidra_nsdr_science_super_charged_meditation/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"Yoga Nidra (NSDR) Science super charged meditation for 30 days, will share results","author":"u/c4tTi","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":95,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":20,"timestamp_utc":1774951012,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/31"},{"id":"1r77zp8","url":"https://www.reddit.com/r/HubermanLab/comments/1r77zp8/tldr_for_hubermans_latest_discussion_with_dr/","body":"","link":"/r/HubermanLab/comments/1r77zp8/tldr_for_hubermans_latest_discussion_with_dr/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"TL;DR for Huberman's latest discussion with  Dr. Lauren Colenso-Semple","author":"u/straightedge23","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1375,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":20,"timestamp_utc":1771339771,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/17"},{"id":"1p76mt3","url":"https://www.reddit.com/r/HubermanLab/comments/1p76mt3/morning_sun_in_the_eyes_yay_or_nay/","body":"","link":"/r/HubermanLab/comments/1p76mt3/morning_sun_in_the_eyes_yay_or_nay/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"Morning sun in the eyes - yay or nay","author":"u/brandonbass","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":26,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":26,"timestamp_utc":1764160582,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/26/2025"},{"id":"1orxavz","url":"https://www.reddit.com/r/HubermanLab/comments/1orxavz/morning_cortisol_in_the_winter/","body":"","link":"/r/HubermanLab/comments/1orxavz/morning_cortisol_in_the_winter/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"Morning cortisol in the winter","author":"u/Resident-Falcon9975","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":215,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":5,"timestamp_utc":1762627976,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/08/2025"},{"id":"1oewa29","url":"https://www.reddit.com/r/HubermanLab/comments/1oewa29/mayo_clinic_study_1_in_10_adults_may_have/","body":"","link":"/r/HubermanLab/comments/1oewa29/mayo_clinic_study_1_in_10_adults_may_have/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"Mayo Clinic Study: 1 in 10 Adults May Have Undiagnosed Heart Failure (HFpEF)","author":"u/Helioscience","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":71,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":6,"timestamp_utc":1761308585,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/24/2025"},{"id":"1o2gk8z","url":"https://www.reddit.com/r/HubermanLab/comments/1o2gk8z/bed_at_830pm_every_night_or_bed_15_minutes_after/","body":"","link":"/r/HubermanLab/comments/1o2gk8z/bed_at_830pm_every_night_or_bed_15_minutes_after/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"Bed At 8:30pm Every Night, OR Bed 15 Minutes After Sunset Every Night?","author":"u/hertabuzz","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":89,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":24,"timestamp_utc":1760040887,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/09/2025"},{"id":"1tk7tlk","url":"https://www.reddit.com/r/HubermanLab/comments/1tk7tlk/sun_screensun_bathing/","body":"","link":"/r/HubermanLab/comments/1tk7tlk/sun_screensun_bathing/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"Sun screen/Sun bathing","author":"u/Competitive_Ice_3352","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":161,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":35,"timestamp_utc":1779422903,"subreddit_name":"r/HubermanLab","timestamp_readable":"Fri 05/22"},{"id":"1thy6ry","url":"https://www.reddit.com/r/HubermanLab/comments/1thy6ry/how_do_you_retrain_a_brain_that_has_spent_years_4/","body":"","link":"/r/HubermanLab/comments/1thy6ry/how_do_you_retrain_a_brain_that_has_spent_years_4/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"How do you retrain a brain that has spent years( 4 years )being inactive and under stress","author":"u/Due-Program7585","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":79,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":7,"timestamp_utc":1779220198,"subreddit_name":"r/HubermanLab","timestamp_readable":"05/19"},{"id":"1sfniv8","url":"https://www.reddit.com/r/HubermanLab/comments/1sfniv8/i_cant_stay_asleep/","body":"","link":"/r/HubermanLab/comments/1sfniv8/i_cant_stay_asleep/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"I can't stay asleep?","author":"u/No_Solution7718","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":136,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":36,"timestamp_utc":1775638988,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/08"},{"id":"1qlflbm","url":"https://www.reddit.com/r/HubermanLab/comments/1qlflbm/everyones_injecting_bpc157_but_ignoring_natural/","body":"","link":"/r/HubermanLab/comments/1qlflbm/everyones_injecting_bpc157_but_ignoring_natural/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"Everyone's Injecting BPC-157 But Ignoring Natural Peptides??","author":"u/Bulky-Possibility216","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":422,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":16,"timestamp_utc":1769236167,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/24"},{"id":"1qen1oe","url":"https://www.reddit.com/r/Biohackers/comments/1qemtbw/were_hosting_our_1st_ama_featuring_kayla_barnes/","body":"","link":"/r/HubermanLab/comments/1qen1oe/were_hosting_our_1st_ama_featuring_kayla_barnes/","type":"link","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"We're hosting our 1st AMA! Featuring Kayla Barnes, an expert in female biohacking and longevity.","author":"u/aldus-auden-odess","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":1,"timestamp_utc":1768586069,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/16"},{"id":"1q1wb3z","url":"https://www.reddit.com/r/HubermanLab/comments/1q1wb3z/key_points_from_the_latest_podcast_with_dr_rhonda/","body":"","link":"/r/HubermanLab/comments/1q1wb3z/key_points_from_the_latest_podcast_with_dr_rhonda/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/prM1LDzN-kgjy1JhTAIQLRiermA3J0HhIAaUJGCXBL4.jpeg?auto=webp&s=3a0fc633b72b31b84cb98882771d0125b7fdc026"],"score":18,"title":"Key points from the latest podcast with Dr. Rhonda Patrick","author":"u/luis-acosta-","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":68,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":1,"timestamp_utc":1767353378,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/02"},{"id":"1pstlbd","url":"https://www.reddit.com/r/HubermanLab/comments/1pstlbd/fixed_feeling_flat_all_day_and_wired_at_night/","body":"","link":"/r/HubermanLab/comments/1pstlbd/fixed_feeling_flat_all_day_and_wired_at_night/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/I4M0laY7cK4XGgipkeDWfqqjqFvV6D2lP7FrUGJSKo0.png?auto=webp&s=7f1b4df9c7f9685414b9d343db48e7fed2c15c82"],"score":18,"title":"Fixed: Feeling flat all day and wired at night.","author":"u/DrJ_Lume","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":126,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":2,"timestamp_utc":1766388648,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/22/2025"},{"id":"1ofv8vq","url":"https://www.reddit.com/r/HubermanLab/comments/1ofv8vq/body_constantly_sore_and_aching/","body":"","link":"/r/HubermanLab/comments/1ofv8vq/body_constantly_sore_and_aching/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"Body constantly sore and aching","author":"u/BigGambinoSosa","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":96,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":36,"timestamp_utc":1761408206,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/25/2025"},{"id":"1stzza4","url":"https://www.reddit.com/r/HubermanLab/comments/1stzza4/best_way_to_get_a_real_sauna_feel_without/","body":"","link":"/r/HubermanLab/comments/1stzza4/best_way_to_get_a_real_sauna_feel_without/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"Best way to get a real sauna feel without building one?","author":"u/SingerOld9614","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":80,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":16,"timestamp_utc":1776989632,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/23"},{"id":"1sjzp7r","url":"https://www.reddit.com/r/HubermanLab/comments/1sjzp7r/tendons_and_creatine/","body":"","link":"/r/HubermanLab/comments/1sjzp7r/tendons_and_creatine/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"Tendons and Creatine","author":"u/rcHabits","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":52,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":80,"timestamp_utc":1776051932,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/12"},{"id":"1px62bo","url":"https://www.reddit.com/r/HubermanLab/comments/1px62bo/apoe4_carriers_who_drink_moderately_have_2x_the/","body":"","link":"/r/HubermanLab/comments/1px62bo/apoe4_carriers_who_drink_moderately_have_2x_the/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/1Qx0hVvzw7GaDDRRPTdBpKwjRQ8sLUtfZiOJUWsF4vw.jpeg?auto=webp&s=5b7cebda6f2836fa74daa96e1d39bf61e73bc3df"],"score":17,"title":"APOE4 carriers who drink moderately have 2X the cognitive impairment risk.","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":247,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":5,"timestamp_utc":1766863123,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/27/2025"},{"id":"1oybagy","url":"https://www.reddit.com/r/HubermanLab/comments/1oybagy/10000_lux_lamp_vs_watching_sunrise/","body":"","link":"/r/HubermanLab/comments/1oybagy/10000_lux_lamp_vs_watching_sunrise/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"10,000 lux lamp vs watching sunrise","author":"u/r-bitcoin","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":24,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":9,"timestamp_utc":1763263870,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/15/2025"},{"id":"1nukhal","url":"https://www.reddit.com/r/HubermanLab/comments/1nukhal/extreme_procrastination_and_tension_when_i/","body":"","link":"/r/HubermanLab/comments/1nukhal/extreme_procrastination_and_tension_when_i/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"Extreme procrastination and tension when I finally sit down to study and work?","author":"u/mislimkao","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":165,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":7,"timestamp_utc":1759255561,"subreddit_name":"r/HubermanLab","timestamp_readable":"09/30/2025"},{"id":"1u7x688","url":"https://www.reddit.com/r/HubermanLab/comments/1u7x688/longevity_discussions_feel_like_theyre_moving/","body":"","link":"/r/HubermanLab/comments/1u7x688/longevity_discussions_feel_like_theyre_moving/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Longevity discussions feel like they’re moving away from extremes","author":"u/maddy0p","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":58,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":6,"timestamp_utc":1781661886,"subreddit_name":"r/HubermanLab","timestamp_readable":"Tue 06/16"},{"id":"1tbn6o5","url":"https://www.reddit.com/r/HubermanLab/comments/1tbn6o5/best_sunrise_alarm_clock_for_morning_routine/","body":"","link":"/r/HubermanLab/comments/1tbn6o5/best_sunrise_alarm_clock_for_morning_routine/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Best Sunrise Alarm Clock for morning routine?","author":"u/LightrunerrhageUp","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":181,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":12,"timestamp_utc":1778641144,"subreddit_name":"r/HubermanLab","timestamp_readable":"05/12"},{"id":"1qlhs09","url":"https://www.reddit.com/r/HubermanLab/comments/1qlhs09/cant_switch_off_my_sympathetic_nervous_system/","body":"","link":"/r/HubermanLab/comments/1qlhs09/cant_switch_off_my_sympathetic_nervous_system/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Can't switch off my sympathetic nervous system after intense workout, looking for a solution","author":"u/Olieebol","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":415,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":59,"timestamp_utc":1769243723,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/24"},{"id":"1qhbmh7","url":"https://www.reddit.com/r/HubermanLab/comments/1qhbmh7/low_energy_low_libido_what_gives/","body":"","link":"/r/HubermanLab/comments/1qhbmh7/low_energy_low_libido_what_gives/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Low energy, low libido, what gives?","author":"u/Many-Function-7278","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":87,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":34,"timestamp_utc":1768845860,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/19"},{"id":"1q7sbga","url":"https://www.reddit.com/r/HubermanLab/comments/1q7sbga/huberman_favorite_dr_matt_walker_taking_the/","body":"","link":"/r/HubermanLab/comments/1q7sbga/huberman_favorite_dr_matt_walker_taking_the/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Huberman favorite Dr. Matt Walker taking the Instagram filters too far","author":"u/Tiny_Basil_5070","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":10,"flair_color":"#b2e27e","flair_label":"Funny / Non-Serious","awards_count":0,"num_comments":11,"timestamp_utc":1767916298,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/08"},{"id":"1pr3peo","url":"https://www.reddit.com/r/HubermanLab/comments/1pr3peo/boost_your_metabolism_while_sitting_at_your_desk/","body":"","link":"/r/HubermanLab/comments/1pr3peo/boost_your_metabolism_while_sitting_at_your_desk/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/0H5UT8kDzIlZvIK2V3PW49_kiuOGROF6gT3r8S-ozjQ.png?auto=webp&s=ab4941e89eb84d4427390b3f5da697d0fd9a2d14"],"score":16,"title":"Boost your metabolism while sitting at your desk with seated calf raises","author":"u/iHyccup","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":133,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":7,"timestamp_utc":1766199296,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/19/2025"},{"id":"1pncnny","url":"https://www.reddit.com/r/HubermanLab/comments/1pncnny/does_anyone_else_find_the_ad_reads_jarring/","body":"","link":"/r/HubermanLab/comments/1pncnny/does_anyone_else_find_the_ad_reads_jarring/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Does anyone else find the ad reads jarring?","author":"u/Leukonikia","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":449,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":15,"timestamp_utc":1765818130,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/15/2025"},{"id":"1pex2sg","url":"https://www.reddit.com/r/HubermanLab/comments/1pex2sg/why_are_some_people_super_anti_seed_oils_and_then/","body":"","link":"/r/HubermanLab/comments/1pex2sg/why_are_some_people_super_anti_seed_oils_and_then/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Why are some people super anti seed oils? And then ignore, or even promote saturated fat?","author":"u/THELOSERSWINAGAIN","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":19,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":72,"timestamp_utc":1764946388,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/05/2025"},{"id":"1pdvww6","url":"https://www.reddit.com/r/HubermanLab/comments/1pdvww6/which_is_the_best_sleep_supplement/","body":"","link":"/r/HubermanLab/comments/1pdvww6/which_is_the_best_sleep_supplement/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Which is the best Sleep supplement?","author":"u/Crazy_Ebb_5188","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":7,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":58,"timestamp_utc":1764841327,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/04/2025"},{"id":"1tizg84","url":"https://www.reddit.com/r/HubermanLab/comments/1tizg84/who_here_actually_noticed_a_difference_after/","body":"","link":"/r/HubermanLab/comments/1tizg84/who_here_actually_noticed_a_difference_after/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"Who here actually noticed a difference after getting morning and evening sunlight?","author":"u/Due-Program7585","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":33,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":15,"timestamp_utc":1779312003,"subreddit_name":"r/HubermanLab","timestamp_readable":"05/20"},{"id":"1s7a7n6","url":"https://www.reddit.com/r/HubermanLab/comments/1s7a7n6/andrew_is_taking_lovaza_for_omega3s_is_it_that/","body":"","link":"/r/HubermanLab/comments/1s7a7n6/andrew_is_taking_lovaza_for_omega3s_is_it_that/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"Andrew is taking Lovaza for omega-3s. Is it that much better than non-prescription, OTC omega-3s?","author":"u/zxtb","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":49,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":13,"timestamp_utc":1774826274,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/29"},{"id":"1r07av3","url":"https://www.reddit.com/r/HubermanLab/comments/1r07av3/i_made_a_20_effort_80_results_beginner_health/","body":"","link":"/r/HubermanLab/comments/1r07av3/i_made_a_20_effort_80_results_beginner_health/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/aDWo1s7R5RA5pjppTcs0Tq3q4yJO-nWaoC2ASRs4CZk.png?auto=webp&s=01ccba63bc4e43e3cbd76a19ed674ade73f0fb6b"],"score":15,"title":"I made a “20% effort, 80% results” beginner health protocol cheatsheet you can send to friends","author":"u/Timrael","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":234,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":6,"timestamp_utc":1770651223,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/09"},{"id":"1qheqea","url":"https://www.reddit.com/r/HubermanLab/comments/1qheqea/7_sciencebacked_workspace_tweaks_from_huberman/","body":"","link":"/r/HubermanLab/comments/1qheqea/7_sciencebacked_workspace_tweaks_from_huberman/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"7 science-backed workspace tweaks from Huberman Lab that actually work (summarized with Recall)","author":"u/paulrchds6","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":631,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":1,"timestamp_utc":1768852411,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/19"},{"id":"1q9sag8","url":"https://www.reddit.com/r/HubermanLab/comments/1q9sag8/does_anyone_know_what_happened_to_dr_casey_means/","body":"","link":"/r/HubermanLab/comments/1q9sag8/does_anyone_know_what_happened_to_dr_casey_means/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"Does anyone know what happened to Dr. Casey Means?","author":"u/Traditional-Board909","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":40,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":61,"timestamp_utc":1768113410,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/11"},{"id":"1prg7ol","url":"https://www.reddit.com/r/HubermanLab/comments/1prg7ol/best_form_of_vitamin_c/","body":"","link":"/r/HubermanLab/comments/1prg7ol/best_form_of_vitamin_c/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"\"best\" form of vitamin C ?","author":"u/DillyDilly65","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":84,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":27,"timestamp_utc":1766242643,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/20/2025"},{"id":"1re49jw","url":"https://www.reddit.com/r/HubermanLab/comments/1re49jw/by_hubermans_logic_if_bpc157_comes_with_cancer/","body":"","link":"/r/HubermanLab/comments/1re49jw/by_hubermans_logic_if_bpc157_comes_with_cancer/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"By Huberman’s logic, if BPC-157 comes with cancer risk, why wouldn’t cialis or citruline?","author":"u/LosVolvosGang","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":14,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":44,"timestamp_utc":1771996431,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/25"},{"id":"1qq771f","url":"https://www.reddit.com/r/HubermanLab/comments/1qq771f/i_lowered_my_biological_age_by_4_years_in_3/","body":"","link":"/r/HubermanLab/comments/1qq771f/i_lowered_my_biological_age_by_4_years_in_3/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"I lowered my biological age by 4 years in 3 months (based on blood markers)","author":"u/Big_Individual_5766","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":232,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":18,"timestamp_utc":1769689598,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/29"},{"id":"1peb5f1","url":"https://www.reddit.com/r/HubermanLab/comments/1peb5f1/why_antiinflammatory_diets_fail_in_apoe4_carriers/","body":"","link":"/r/HubermanLab/comments/1peb5f1/why_antiinflammatory_diets_fail_in_apoe4_carriers/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/KRjaUSpp2whwioRT7d6_mg2zsSkmbkzjdxdSdoD2TkE.png?auto=webp&s=73a95a5c9024faee97d7d89c72b226edd5e0ee9b"],"score":14,"title":"Why Anti-Inflammatory Diets Fail in APOE4 Carriers - 4 Mechanisms + Interventions (20+ studies)","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":339,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":13,"timestamp_utc":1764880805,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/04/2025"},{"id":"1p4mv9v","url":"https://www.reddit.com/r/HubermanLab/comments/1p4mv9v/interesting_read_on_oxytocin_hormones_and_sound/","body":"","link":"/r/HubermanLab/comments/1p4mv9v/interesting_read_on_oxytocin_hormones_and_sound/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"Interesting read on oxytocin hormones and sound frequency","author":"u/Money_Hand7070","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":10,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":1,"timestamp_utc":1763904911,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/23/2025"},{"id":"1o7tkz6","url":"https://www.reddit.com/r/HubermanLab/comments/1o7tkz6/cialis_5mg_every_day_as_a_19yearold/","body":"","link":"/r/HubermanLab/comments/1o7tkz6/cialis_5mg_every_day_as_a_19yearold/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"Cialis 5mg every day as a 19-year-old","author":"u/Such-Professional-89","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":122,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":57,"timestamp_utc":1760578858,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/15/2025"},{"id":"1nwdg0k","url":"https://www.reddit.com/r/HubermanLab/comments/1nwdg0k/3_hidden_mechanisms_of_taudriven/","body":"","link":"/r/HubermanLab/comments/1nwdg0k/3_hidden_mechanisms_of_taudriven/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/NX_uiHfgCBKHwutOjofbKUnjyXrjU1FphOsIw2ea_v8.jpeg?auto=webp&s=dd7a953b60c506d9b61049a0cac1b4515a3671ac"],"score":14,"title":"3 Hidden Mechanisms of Tau-Driven Neurodegeneration revealed by Cambridge scientists","author":"u/DrKevinTran","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":440,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":4,"timestamp_utc":1759433411,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/02/2025"},{"id":"1nqdjlm","url":"https://www.reddit.com/r/HubermanLab/comments/1nqdjlm/were_turning_our_phd_research_into_a_whoop_for/","body":"","link":"/r/HubermanLab/comments/1nqdjlm/were_turning_our_phd_research_into_a_whoop_for/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/4_VhIdZMIaDB7eBX4aYiBTDGKv3czRToY4_9yZRyPeQ.png?auto=webp&s=db56576feb62c833f164319fe8993738861c10af"],"score":14,"title":"We’re turning our PhD research into a “Whoop for your brain” - curious what this community thinks","author":"u/TwoWhistle","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":394,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":25,"timestamp_utc":1758822575,"subreddit_name":"r/HubermanLab","timestamp_readable":"09/25/2025"},{"id":"1sklq1c","url":"https://www.reddit.com/r/HubermanLab/comments/1sklq1c/huberman_says_errors_are_the_gateway_to/","body":"","link":"/r/HubermanLab/comments/1sklq1c/huberman_says_errors_are_the_gateway_to/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Huberman says errors are the gateway to plasticity. We found one variable which predicts how much practice actually helps across every domain. r = 0.967","author":"u/tractorboynyc","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":512,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":3,"timestamp_utc":1776109526,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/13"},{"id":"1sk1jsj","url":"https://www.reddit.com/r/HubermanLab/comments/1sk1jsj/consistency_in_wake_time_doesnt_matter/","body":"","link":"/r/HubermanLab/comments/1sk1jsj/consistency_in_wake_time_doesnt_matter/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Consistency in wake time doesn't matter?","author":"u/DrJ_Lume","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":122,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":5,"timestamp_utc":1776057661,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/13"},{"id":"1s848u2","url":"https://www.reddit.com/r/HubermanLab/comments/1s848u2/whats_the_actual_damage_from_permanent_night/","body":"","link":"/r/HubermanLab/comments/1s848u2/whats_the_actual_damage_from_permanent_night/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"What’s the actual damage from permanent night shift and how do you mitigate it?","author":"u/Keyfas","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":176,"flair_color":"#ddbd37","flair_label":"Protocol Query","awards_count":0,"num_comments":5,"timestamp_utc":1774906784,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/30"},{"id":"1rk7z9p","url":"https://www.reddit.com/r/HubermanLab/comments/1rk7z9p/daylight_savings_sucks/","body":"","link":"/r/HubermanLab/comments/1rk7z9p/daylight_savings_sucks/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/ZFl7UHqwCvuqDkcoo_FhJGt5ClCcPTb4nVZ29vESl6Q.png?auto=webp&s=d9068636268cc8ad245e67ba92c7010da12544f5"],"score":13,"title":"Daylight Savings sucks!","author":"u/TheGodFath4r","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":512,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":17,"timestamp_utc":1772587635,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/03"},{"id":"1rf0xaa","url":"https://www.reddit.com/r/HubermanLab/comments/1rf0xaa/is_this_a_dumb_idea/","body":"","link":"/r/HubermanLab/comments/1rf0xaa/is_this_a_dumb_idea/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Is this a dumb idea?","author":"u/Chomagerider1984","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":286,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":44,"timestamp_utc":1772081324,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/25"},{"id":"1q638m6","url":"https://www.reddit.com/r/HubermanLab/comments/1q638m6/prolonged_sitting_and_premature_ejaculation_a/","body":"","link":"/r/HubermanLab/comments/1q638m6/prolonged_sitting_and_premature_ejaculation_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Prolonged Sitting and premature ejaculation: A Possible Connection","author":"u/caindie_cogae","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":466,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":3,"timestamp_utc":1767753309,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/06"},{"id":"1poi5tp","url":"https://www.reddit.com/r/HubermanLab/comments/1poi5tp/whatre_your_thoughts_on_the_latest_episode_with/","body":"","link":"/r/HubermanLab/comments/1poi5tp/whatre_your_thoughts_on_the_latest_episode_with/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"What're your thoughts on the latest episode with Martin Picard?","author":"u/WillOk6461","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":97,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":12,"timestamp_utc":1765930550,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/16/2025"},{"id":"1p5wpoe","url":"https://www.reddit.com/r/HubermanLab/comments/1p5wpoe/in_real_life_conditions_light_at_night_does/","body":"","link":"/r/HubermanLab/comments/1p5wpoe/in_real_life_conditions_light_at_night_does/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"In real life conditions light at night does nothing to my circadian rhythm.","author":"u/DrJ_Lume","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":55,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":15,"timestamp_utc":1764026724,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/24/2025"},{"id":"1p4o890","url":"https://www.reddit.com/r/HubermanLab/comments/1p4o890/sleep_supplement_stack_advice/","body":"","link":"/r/HubermanLab/comments/1p4o890/sleep_supplement_stack_advice/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Sleep supplement Stack advice?","author":"u/1an3rown","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":27,"flair_color":"#ff4500","flair_label":"Seeking Guidance","awards_count":0,"num_comments":32,"timestamp_utc":1763908599,"subreddit_name":"r/HubermanLab","timestamp_readable":"11/23/2025"},{"id":"1nxzh1q","url":"https://www.reddit.com/r/HubermanLab/comments/1nxzh1q/no_more_shivering/","body":"","link":"/r/HubermanLab/comments/1nxzh1q/no_more_shivering/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"No more shivering","author":"u/aryaninvadermodi","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":212,"flair_color":"#dadada","flair_label":"Personal Experience","awards_count":0,"num_comments":1,"timestamp_utc":1759597612,"subreddit_name":"r/HubermanLab","timestamp_readable":"10/04/2025"},{"id":"1nsba57","url":"https://www.reddit.com/r/HubermanLab/comments/1nsba57/anyone_taking_lithium/","body":"","link":"/r/HubermanLab/comments/1nsba57/anyone_taking_lithium/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Anyone taking Lithium?","author":"u/AudioFuzz","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":25,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":55,"timestamp_utc":1759021145,"subreddit_name":"r/HubermanLab","timestamp_readable":"09/27/2025"},{"id":"1u2x0qp","url":"https://www.reddit.com/r/HubermanLab/comments/1u2x0qp/every_book_mentioned_on_huberman_lab_in_the_last/","body":"","link":"/r/HubermanLab/comments/1u2x0qp/every_book_mentioned_on_huberman_lab_in_the_last/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Every book mentioned on Huberman Lab in the last month","author":"u/sispehar","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":120,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":4,"timestamp_utc":1781179144,"subreddit_name":"r/HubermanLab","timestamp_readable":"Thu 06/11"},{"id":"1tpzq46","url":"https://www.reddit.com/r/HubermanLab/comments/1tpzq46/3_weeks_of_20_minday_audio_that_perturbs_the/","body":"","link":"/r/HubermanLab/comments/1tpzq46/3_weeks_of_20_minday_audio_that_perturbs_the/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"3 weeks of 20 min/day audio that perturbs the heart: resting RMSSD +52%, anxiety basically gone. Hormesis without the workout? Looking for people to try and see if it replicates. N=1","author":"u/Startup_Coolaid","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":329,"flair_color":"#0dd3bb","flair_label":"Constructive Criticism","awards_count":0,"num_comments":6,"timestamp_utc":1779964519,"subreddit_name":"r/HubermanLab","timestamp_readable":"Thu 05/28"},{"id":"1spw8wj","url":"https://www.reddit.com/r/HubermanLab/comments/1spw8wj/what_does_huberman_take_inositol_for/","body":"","link":"/r/HubermanLab/comments/1spw8wj/what_does_huberman_take_inositol_for/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/OJ2ecO8EhE4Pp0H1rMb0kfGOBnawgPmbVa1n6UO9VbQ.png?auto=webp&s=2da6653b44aa164ee11c0cd18547004eba11abb8"],"score":12,"title":"What does Huberman take Inositol for?","author":"u/hydrogenblack","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":63,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":9,"timestamp_utc":1776612931,"subreddit_name":"r/HubermanLab","timestamp_readable":"04/19"},{"id":"1rm4wq1","url":"https://www.reddit.com/r/HubermanLab/comments/1rm4wq1/my_solution_to_a_consistent_gym_routine_05x_a/","body":"","link":"/r/HubermanLab/comments/1rm4wq1/my_solution_to_a_consistent_gym_routine_05x_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/EiO8-5Ffln3ywu3ATTmdKn2JXUIGc9yTPTPBVXvw0bM.jpeg?auto=webp&s=de59ee35259062f3772d789ddf265d29b3c4bdde"],"score":12,"title":"My solution to a consistent gym routine: 0.5x a week --> 4x a week","author":"u/Ok_Distance_3127","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":207,"flair_color":"#ff66ac","flair_label":"Helpful Resource","awards_count":0,"num_comments":17,"timestamp_utc":1772773510,"subreddit_name":"r/HubermanLab","timestamp_readable":"03/06"},{"id":"1rdi3oh","url":"https://www.reddit.com/r/HubermanLab/comments/1rdi3oh/tips_for_enhancing_neuroplasticity/","body":"","link":"/r/HubermanLab/comments/1rdi3oh/tips_for_enhancing_neuroplasticity/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Tips for enhancing neuroplasticity","author":"u/ReasonableArm388","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":82,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":11,"timestamp_utc":1771944314,"subreddit_name":"r/HubermanLab","timestamp_readable":"02/24"},{"id":"1q6oqtj","url":"https://www.reddit.com/r/Biohackers/comments/1q6oqfx/the_us_just_updated_its_nutritional_guidance_to/","body":"","link":"/r/HubermanLab/comments/1q6oqtj/the_us_just_updated_its_nutritional_guidance_to/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/SHpDbBOnSr5NTizxEJkTZneZjTdSPNMatYYorE9ib_g.png?auto=webp&s=750b428c25adc52c51a2cb0f8b090bbab582a79b"],"score":12,"title":"The U.S. just updated it's nutritional guidance to prioritize \"real food\".","author":"u/aldus-auden-odess","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"default","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":9,"timestamp_utc":1767813424,"subreddit_name":"r/HubermanLab","timestamp_readable":"01/07"},{"id":"1pzwi00","url":"https://www.reddit.com/r/HubermanLab/comments/1pzwi00/martin_picard/","body":"","link":"/r/HubermanLab/comments/1pzwi00/martin_picard/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Martin Picard","author":"u/TheGiantess927","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":88,"flair_color":"#0079d3","flair_label":"Episode Discussion","awards_count":0,"num_comments":6,"timestamp_utc":1767135558,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/30/2025"},{"id":"1pq0rop","url":"https://www.reddit.com/r/HubermanLab/comments/1pq0rop/4acodmt/","body":"","link":"/r/HubermanLab/comments/1pq0rop/4acodmt/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"4-AcO-DMT","author":"u/No_Attitude_9628","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":48,"flair_color":"#8ec3ec","flair_label":"Discussion","awards_count":0,"num_comments":23,"timestamp_utc":1766088442,"subreddit_name":"r/HubermanLab","timestamp_readable":"12/18/2025"}],"metadata":null},"products":[{"name":"best protein powder","count":5,"titles":["Best protein powder to buy?","Best protein powder to buy?","Best protein powder to buy?","What's the best protein powder to buy?","What's the best protein powder to buy?"]},{"name":"b-complex","count":4,"titles":["Best B-Complex?","Best B-Complex?","Best B-Complex 2025","Best B-Complex 2025"]},{"name":"best sunrise alarm","count":3,"titles":["Best Sunrise Alarm? ","Which sunrise alarm clock is best???","Testing the Best Sunrise Alarm Clocks: The Data, Science, and How to Use Them!"]},{"name":"best creatine powder","count":2,"titles":["Best Creatine Powder?","Best Creatine Powder?"]}]}]},"similarCommunities":{"nodes":[{"name":"r/AntiAging","slug":"r-antiaging","members":6807,"established":0,"description":"Reddit community focused on anti-aging science, skincare, supplements, and lifestyle interventions to slow biological aging and extend healthspan.","platform":"reddit","logo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/AntiAging/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/Sauna","slug":"r-sauna","members":123423,"established":0,"description":"Welcome to r/Sauna!\n\nThis is a subreddit for all things Sauna -\n\nPictures of You and your Sauna -\n\nSharing your building progress and questions -\n\nWhatever else you can think of Sauna related -\n\nSaunas are used around the world and we want to hear from you!\n\nYou can also find us on our own Lemmy instance over at https://r-sauna.fi - posts made there will be automatically re-posted here, so please don't double post.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2uxn7/styles/communityIcon_h4cakc5a35e41.png?width=256&s=1799d1bb69a9b40cbc6f40358f5b8ae748f4f553","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/Sauna/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/coldshowers","slug":"r-coldshowers","members":42565,"established":0,"description":"Reddit community dedicated to cold exposure therapy including cold showers, ice baths, and cryotherapy for health, longevity, and mental resilience.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2t389/styles/communityIcon_8027f9n5fwv41.png?width=256&s=dcc2b0609d225fac4b12dff189f071a4d67c89e3","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/coldshowers/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/carnivore","slug":"r-carnivore","members":95162,"established":0,"description":"Welcome to r/carnivore. \n\nThis community is different than typical diet communities, it's not a grab bag of hacks for undereating\n\nIt's all about restoring health and that means the first order of business is improving health markers and starting to increase muscle and bone density -- yes, that means you can and should eat heartily to appetite.\n\nIf you're ready to get started eating fatty meat without carbs, check out -- https://www.reddit.com/r/carnivore/wiki/faq/#wiki_getting_started","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2rvme/styles/communityIcon_6i4u5jncah4c1.png?width=256&s=6126d4caedb4ce0bfcc552d82cc3947115aed01d","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/carnivore/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/longevity","slug":"r-longevity","members":209046,"established":2010,"description":"The geroscience hypothesis proposes it is possible to delay or prevent the onset of age-related ill health and increase healthy lifespan by targeting the biological mechanisms of aging. The main focus of this forum is biomedical research on aging biology and related news.","platform":"reddit","logo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/longevity/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/biohacking","slug":"r-biohacking","members":69182,"established":2011,"description":"Welcome to r/biohacking by Josh Universe, a community dedicated to exploring the exciting world of biohacking and pushing the boundaries of human potential through scientific advancements and self-optimization. Whether you're interested in enhancing cognitive function, improving physical performance through peptide research, extending your lifespan, or delving into cutting-edge technologies like CRISPR, this is the place to share knowledge, experiences, and ideas.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_4tth6b/styles/communityIcon_zbi25oimbxlc1.jpg?width=256&s=d4e5e5e55499bfb0ab752375b78ac0fdecaa1b17","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/biohacking/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/Supplements","slug":"r-supplements","members":573627,"established":2010,"description":"A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal compounds.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2qhb8/styles/communityIcon_bjk4ywjohjqd1.png?width=256&s=39ca91a62f539a9bdda1d50069f9b71ca5c2ac54","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/Supplements/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/intermittentfasting","slug":"r-intermittentfasting","members":1001586,"established":0,"description":"Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule.  People engage in IF to reap the many benefits to health, fitness, and mental clarity.  This is a place to share success, support each other, ask questions, and learn.\n\nIF is an 18+ community because the practice is not medically recommended to/for children.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2tluu/styles/communityIcon_najxtwh9gox31.jpg?width=256&s=6180ed356fdeecd44d2f4913a58ece0f8cb7c933","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/intermittentfasting/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/Peptidesource","slug":"peptide-source-reddit","members":93592,"established":0,"description":"THE ONLY OFFICIAL LONG-STANDING PEPTIDE RESEARCH SUBREDDIT.  \n\nThis is a community for discussing peptide research and to exchange peptide related discussion that is within Reddit's and this subreddit's rules.\n\nJoin our free website forum at https://peptidesource.net/forum/index.php as well where we post lab tests, and where a more open discussion can occur!\n","platform":"reddit","logo":"https://styles.redditmedia.com/t5_4hqpml/styles/communityIcon_8d4mztqq18pb1.png?width=256&s=697d3f79a9f1c0ef508488b93865e14ee15c8064","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/Peptidesource/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/PeptideForum","slug":"r-peptideforum","members":50595,"established":0,"description":"Welcome to PeptideForum! We're here to discuss all things peptides. We are a community working together to educate ourselves, share experiences, and get our questions answered.","platform":"reddit","logo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/PeptideForum/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/slatestarcodex","slug":"slatestarcodex-reddit","members":81153,"established":0,"description":"Slate Star Codex was the former name for a blog by Scott Alexander about human cognition, politics, and medicine. In 2021, the name was changed to Astral Codex Ten: https://astralcodexten.substack.com/","platform":"reddit","logo":"https://styles.redditmedia.com/t5_30m6u/styles/communityIcon_zpoieg1eyyo11.png?width=256&s=bd83846c54d186812b5c943825a8bf85ff5271aa","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/slatestarcodex/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/blueprint_","slug":"blueprint-reddit","members":40867,"established":0,"description":"This community is for those implementing the Blueprint protocol and striving for perfect adherence. Find & share tips and tricks on food prep, systems, discipline.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_7e9ryq/styles/communityIcon_4crn9dfuwe0a1.png?width=256&s=b40df65bb25b465a01291ab42bf0377e70529f90","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/blueprint_/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"}]},"communityPlatforms":{"nodes":[{"name":"Reddit","slug":"reddit","removed":false,"logoBig":"https://1000logos.net/wp-content/uploads/2017/05/Reddit-Logo-500x281.png","description":"Reddit communities (or \"subreddits\") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as \"the front page of the internet\". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.","groupName":"Subreddit","groupNamePlural":"Subreddits"}]},"topics":{"nodes":[{"slug":"neuroscience","name":"Neuroscience","description":"Communities for neuroscience researchers, students, and professionals covering brain science, neurotech, and academic careers. Slack hosts specialized communities for subfields and diversity initiatives, while broader society-connected platforms serve the larger neuroscience community with career resources and research discussion.","count":15,"image":"https://unsplash.com/photos/58Z17lnVS4U/download?h=200","people":"Neuroscientists","views":63,"viewsWithCommunities":107,"visitors":39,"redirects":2},{"slug":"longevity","name":"Longevity","description":"Communities for people interested in extending healthspan and lifespan through science-backed interventions. You will find research-focused forums, protocol-follower communities on Skool, and spaces around metabolic health monitoring and the latest biotech developments in the longevity field.","count":61,"image":"https://unsplash.com/photos/gTS-ZsbZEzk/download?h=200","people":"Longevity Enthusiasts","views":53,"viewsWithCommunities":520,"visitors":40,"redirects":106}]},"topicRankingCommunities":{"nodes":[{"slug":"neruonline","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":4,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1846,"members":0},{"slug":"nature-portfolio-neuroscience-community","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1847,"members":0},{"slug":"flow-neuroscience-official-community","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1848,"members":871},{"slug":"nitrc-community","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":5,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1849,"members":0},{"slug":"neurreps-slack-workspace","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":4,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1850,"members":0},{"slug":"neurotechx","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":6,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1851,"members":6000},{"slug":"black-in-neuro","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":6,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1852,"members":0},{"slug":"edge-neuroscience-&-art-ev","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":5,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1853,"members":0},{"slug":"incf-neurostars","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":4,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":1875,"members":0},{"slug":"neuroscience-community-for-labroots","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":1876,"members":149000},{"slug":"neurology-neurosciences-neurophysiology","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1877,"members":2100},{"slug":"neurology-neuroscience","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1878,"members":3900},{"slug":"neurology-notes","topics":"neuroscience","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1879,"members":2200},{"slug":"r-antiaging","topics":"longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":4570,"members":6807},{"slug":"r-sauna","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4571,"members":123423},{"slug":"r-coldshowers","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4572,"members":42565},{"slug":"r-carnivore","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4573,"members":95162},{"slug":"wim-hof-method-community","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":4576,"members":0},{"slug":"biohacking-secrets-facebook","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4577,"members":0},{"slug":"dave-asprey-upgraded-collective","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4579,"members":0},{"slug":"longevity-industry-linkedin","topics":"longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4581,"members":0},{"slug":"age-reversal-network","topics":"longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4604,"members":0},{"slug":"sens-research-community","topics":"longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":4606,"members":0},{"slug":"whoop-community","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4610,"members":0},{"slug":"r-longevity","topics":"longevity,biotech","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":3,"reviewCount":"0","reviewAvg":"0","order":4675,"members":209046},{"slug":"r-biohacking","topics":"longevity,quantified-self","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4681,"members":69182},{"slug":"r-supplements","topics":"longevity,diet","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":4686,"members":573627},{"slug":"r-hubermanlab","topics":"longevity,neuroscience","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4687,"members":245138},{"slug":"longevity-community-discord","topics":"longevity,biotech","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":5,"reviewCount":"0","reviewAvg":"0","order":4690,"members":46},{"slug":"blueprint-discord","topics":"longevity,quantified-self","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":3,"reviewCount":"0","reviewAvg":"0","order":4694,"members":28484},{"slug":"longecity","topics":"longevity,biotech","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":4708,"members":0},{"slug":"fightaging","topics":"longevity,biotech","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4715,"members":0},{"slug":"lifespan-io","topics":"longevity,biotech","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4721,"members":0},{"slug":"blueprint-skool","topics":"longevity,quantified-self","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4724,"members":0},{"slug":"levels-community","topics":"longevity,diet","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4731,"members":0},{"slug":"longevity-technology-community","topics":"longevity,biotech","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4736,"members":0},{"slug":"longevity-facebook","topics":"longevity,biotech","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":4737,"members":0},{"slug":"biohacking-facebook","topics":"longevity,quantified-self","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4738,"members":0},{"slug":"longevity-linkedin","topics":"longevity,biotech","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":4739,"members":0},{"slug":"peter-attia-community","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4740,"members":0},{"slug":"longevity-skool","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4741,"members":0},{"slug":"longevity-hackers-facebook","topics":"longevity,quantified-self","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":4742,"members":0},{"slug":"r-intermittentfasting","topics":"longevity,fitness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":4849,"members":1001586},{"slug":"peptide-hub-discord","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":9,"reviewCount":"0","reviewAvg":"0","order":5354,"members":263},{"slug":"peptide-source-forum","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":28,"reviewCount":"0","reviewAvg":"0","order":5355,"members":8200},{"slug":"path-to-peptides-forum","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":5356,"members":0},{"slug":"pepchat-telegram","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":11,"reviewCount":"0","reviewAvg":"0","order":5357,"members":0},{"slug":"biohacking-and-peptides-facebook","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":4,"reviewCount":"0","reviewAvg":"0","order":5358,"members":0},{"slug":"biomaxxing-discord","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":3,"reviewCount":"0","reviewAvg":"0","order":5361,"members":0},{"slug":"anti-aging-biohacking-facebook","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":5362,"members":24500},{"slug":"the-longevity-community","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5364,"members":0},{"slug":"peptide-source-reddit","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":20,"reviewCount":"0","reviewAvg":"0","order":5365,"members":93592},{"slug":"r-peptideforum","topics":"peptides,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":5366,"members":50595},{"slug":"international-biohacking-community-discord","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5373,"members":1126},{"slug":"elongevity-discord","topics":"longevity,biohacking","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5376,"members":2242},{"slug":"biohackers-global-facebook","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5378,"members":17800},{"slug":"bio-hacker-tribe-facebook","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5379,"members":12000},{"slug":"longevity-society-skool","topics":"longevity,biohacking","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5381,"members":247},{"slug":"london-biohacker-meetup","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5382,"members":3436},{"slug":"biohackers-collective","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":5386,"members":10000},{"slug":"slatestarcodex-reddit","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5389,"members":81153},{"slug":"blueprint-reddit","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5391,"members":40867},{"slug":"transhumanism-reddit","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":5392,"members":102730},{"slug":"biohacker-lounge-discord","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5393,"members":10425},{"slug":"biohacking-longevity-skool","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5395,"members":111},{"slug":"foundmyfitness-community","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5398,"members":2026},{"slug":"we-fast-community","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5401,"members":1000},{"slug":"dave-asprey-community","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5403,"members":50000},{"slug":"biohacking-congress","topics":"biohacking,longevity","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5405,"members":1000}]},"reviews":{"nodes":[]},"deals":{"nodes":[]},"paidAds":{"nodes":[]}},"pageContext":{"slug":"r-hubermanlab","topicSlugs":["longevity","neuroscience"],"topicRankingCommunitySlugs":["r-antiaging","r-sauna","r-coldshowers","r-carnivore","wim-hof-method-community","biohacking-secrets-facebook","dave-asprey-upgraded-collective","longevity-industry-linkedin","age-reversal-network","sens-research-community","whoop-community","r-longevity","r-biohacking","r-supplements","r-hubermanlab","longevity-community-discord","blueprint-discord","longecity","fightaging","lifespan-io","blueprint-skool","levels-community","longevity-technology-community","longevity-facebook","biohacking-facebook","longevity-linkedin","peter-attia-community","longevity-skool","longevity-hackers-facebook","r-intermittentfasting","peptide-hub-discord","peptide-source-forum","path-to-peptides-forum","pepchat-telegram","biohacking-and-peptides-facebook","biomaxxing-discord","anti-aging-biohacking-facebook","the-longevity-community","peptide-source-reddit","r-peptideforum","international-biohacking-community-discord","elongevity-discord","biohackers-global-facebook","bio-hacker-tribe-facebook","longevity-society-skool","london-biohacker-meetup","biohackers-collective","slatestarcodex-reddit","blueprint-reddit","transhumanism-reddit","biohacker-lounge-discord","biohacking-longevity-skool","foundmyfitness-community","we-fast-community","dave-asprey-community","biohacking-congress","neruonline","nature-portfolio-neuroscience-community","flow-neuroscience-official-community","nitrc-community","neurreps-slack-workspace","neurotechx","black-in-neuro","edge-neuroscience-&-art-ev","incf-neurostars","neuroscience-community-for-labroots","neurology-neurosciences-neurophysiology","neurology-neuroscience","neurology-notes"],"similarCommunitySlugs":["r-antiaging","r-sauna","r-coldshowers","r-carnivore","r-longevity","r-biohacking","r-supplements","r-intermittentfasting","peptide-source-reddit","r-peptideforum","slatestarcodex-reddit","blueprint-reddit"],"platformSlug":"reddit","platformSlugs":["reddit"],"rareFeatures":[],"gummysearchSubredditName":"HubermanLab","skipGummysearch":false,"searchContext":{"objectID":"community-r-hubermanlab","name":"r/HubermanLab","members":245138,"established":2021,"platform":"reddit","slug":"r-hubermanlab","topics":"longevity,neuroscience","url":"https://www.reddit.com/r/HubermanLab/","description":"A community for fans of Dr. Andrew Huberman and the Huberman Lab podcast. We discuss neuroscience, health, and practical tools for improving sleep, focus, stress, fitness, and overall wellbeing.\n\nWhether you're deep into the research or just discovering the podcast, you're welcome here. Ask questions, share what’s working for you, and explore how Huberman Lab protocols apply in real life.\n\nBe kind. We’re all here to learn and improve together.\n\nQuestions for the mod team? Please reach out.","logo":"https://styles.redditmedia.com/t5_3qyjg9/styles/communityIcon_zk3yprwii9ma1.png?width=256&s=ffc4e27cf4ad3d84e9dbf48a8ac9f32b03251945","promoted":false,"sponsored":false,"promotedTopics":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"courses":false,"tools":false,"token":false,"removed":false,"gold":null,"email":null,"reviewCount":"0","reviewAvg":"0","reviewsPositive":null,"visitors":3,"views":3,"redirects":0,"claimed":false,"similarity":31}}},
    "staticQueryHashes": ["1830807504","2249152690","3604091031"]}