{
    "componentChunkName": "component---src-templates-community-jsx",
    "path": "/communities/mindfulness-reddit/",
    "result": {"data":{"site":{"siteMetadata":{"title":"Hive Index"}},"community":{"name":"r/Mindfulness","slug":"mindfulness-reddit","members":1476902,"established":0,"description":"Mindfulness is awareness of one's internal states and surroundings.","platform":"reddit","topics":"mindfulness","logo":"https://styles.redditmedia.com/t5_2rhel/styles/communityIcon_it6mjw418czg1.png?width=256&s=4052bc3bf1ec3426d01bf2ba9bb6ddcd2b8c88fd","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","promoted":false,"sponsored":false,"url":"https://www.reddit.com/r/Mindfulness","forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"courses":false,"tools":false,"token":false,"gold":null,"affiliate":null,"reviewCount":"0","reviewAvg":"0","claimed":false,"visitors":4,"views":4,"redirects":0,"added":null,"updated":"2026-05-13T10:00:00.000Z"},"gummysearchSubreddit":{"reddit_subreddit":[{"name":"Mindfulness","data":{"id":"2rhel","icon":"https://styles.redditmedia.com/t5_2rhel/styles/communityIcon_it6mjw418czg1.png?width=256&s=4052bc3bf1ec3426d01bf2ba9bb6ddcd2b8c88fd","link":"https://reddit.com/r/Mindfulness/","name":"Mindfulness","_meta":{"type":"reddit-subreddit","backend":"reddit-api-praw","original":null},"title":"Mindfulness","banner":null,"created":"02/03/2010","over_18":false,"count_users":1476902,"description":"Mindfulness is awareness of one's internal states and surroundings.","count_users_active":0},"calculated":{"tags":["size-massive","activity-high"],"velocity":15.03,"timelines":{"all":[["2012",1966],["2013",5463],["2014",12680],["2015",24110],["2016",34603],["2017",48264],["2018",68947],["2019",147314],["2020",257610],["2021",323641],["2022",null],["2023",1333014],["2024",1439026],["2025",1463451],["2026",1476902]],"year":[["2025-06",1458664],["2025-07",1458370],["2025-08",1458542],["2025-09",1458403],["2025-10",1458181],["2025-11",1460780],["2025-12",1463451],["2026-01",1466207],["2026-02",1468508],["2026-03",1470862],["2026-04",1473070],["2026-05",1475346],["2026-06",1476902]],"month":[["2026-05-23",1474785],["2026-05-24",1474853],["2026-05-25",1474927],["2026-05-26",1474992],["2026-05-27",1475072],["2026-05-28",1475144],["2026-05-29",1475199],["2026-05-30",1475249],["2026-05-31",1475346],["2026-06-01",1475421],["2026-06-02",1475482],["2026-06-03",1475579],["2026-06-04",1475629],["2026-06-05",1475712],["2026-06-06",1475756],["2026-06-07",1475817],["2026-06-08",1475930],["2026-06-09",1475974],["2026-06-10",1476032],["2026-06-11",1476117],["2026-06-12",1476183],["2026-06-13",1476234],["2026-06-14",1476316],["2026-06-15",1476387],["2026-06-16",1476450],["2026-06-17",1476557],["2026-06-18",1476621],["2026-06-19",1476697],["2026-06-20",1476758],["2026-06-21",1476828],["2026-06-22",1476902]]},"total_days":5983,"max_upvotes":385,"max_comments":66,"members_online":0,"percentile_age":93,"average_upvotes":6.624242424242424,"current_members":1476902,"per_day_members":74,"average_comments":3.3696969696969696,"current_comments":329847,"per_week_members":515,"per_year_members":18189,"percentile_reach":61,"per_month_members":2117,"percentile_members":98,"current_submissions":56356,"percentile_velocity":87,"growth_members_daily":0.005010739233004791,"growth_members_weekly":0.03488245290699525,"growth_members_yearly":1.2469210872872183,"growth_members_monthly":0.14354634743369374,"members_online_percent":0,"percentile_growth_weekly":14,"percentile_members_online":99,"percentile_per_day_members":92,"percentile_average_comments":55,"percentile_growth_members_daily":44,"percentile_growth_members_weekly":28,"percentile_growth_members_yearly":8,"percentile_growth_members_monthly":26,"percentile_members_online_percent":99},"results_updated_at":"2026-06-21T16:09:23.843201+00:00","results_analysis":{"2zejlv":{"topics":["mindfulness","meditation"],"classify":{}},"4dadz0":{"topics":["frustrating"],"classify":{}},"4vkqvw":{"topics":["mindfulness","meditation"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"6ecwzy":{"topics":["frustrating"],"classify":{}},"6t8llb":{"topics":["frustrating"],"classify":{}},"8jgbgj":{"topics":["meditation"],"classify":{}},"9az2p1":{"topics":["self-acceptance"],"classify":{}},"crm9d8":{"topics":["frustrating"],"classify":{}},"ecgsgk":{"topics":[],"classify":{}},"fc3npq":{"topics":["advice"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"fcuo0a":{"topics":[],"classify":{}},"fklb2d":{"topics":[],"classify":{}},"ijhacj":{"topics":["mindfulness"],"classify":{}},"kc7utp":{"topics":["worst"],"classify":{}},"lmluqa":{"topics":["apps","anxiety"],"classify":{}},"lnf368":{"topics":["worst"],"classify":{}},"lw7iyl":{"topics":["acceptance"],"classify":{}},"m4mwga":{"topics":["meditation"],"classify":{}},"m766dm":{"topics":["worst"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"n9ow5t":{"topics":[],"classify":{}},"p98qkl":{"topics":["selfishness"],"classify":{}},"pdpsk0":{"topics":["frustrating"],"classify":{}},"pv7dta":{"topics":["struggling","validation"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"q6viqc":{"topics":["worst"],"classify":{}},"qb34sr":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"st78wq":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"t975n5":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"tjuy6k":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"u9kewm":{"topics":["struggling","mental health"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"uoc0zl":{"topics":["struggling","mindfulness","awkwardness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"v4teo8":{"topics":["mindfulness"],"classify":{}},"vgtnhl":{"topics":["struggling","mindfulness","meditation"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Books"}},"vicfia":{"topics":["breathing"],"classify":{}},"vqeey6":{"topics":[],"classify":{}},"w51nhe":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"wfkh90":{"topics":["mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"wg2ndo":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"wmv3vf":{"topics":["mindfulness"],"classify":{}},"x0iq0u":{"topics":["mindfulness","retreat"],"classify":{}},"x5ddz4":{"topics":["struggling","mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"xxkcj1":{"topics":["mindfulness","retreat"],"classify":{}},"y9zaa4":{"topics":["worst"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Despair"}},"yba9uj":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"ykf5ca":{"topics":[],"classify":{}},"ytqtoh":{"topics":["mindfulness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"yyxaii":{"topics":["mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"z0zk2t":{"topics":["struggling","mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"z88otk":{"topics":["struggling","mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"z8wjdd":{"topics":["mindfulness","retreat"],"classify":{}},"zeqcak":{"topics":["mindfulness","breathing"],"classify":{}},"zkff1d":{"topics":["worst"],"classify":{}},"zv5bm2":{"topics":["struggling","mindfulness","validation"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1072q06":{"topics":["struggling","mindfulness","daydreaming"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"10fb2se":{"topics":["apps","journal"],"classify":{}},"10h5mg1":{"topics":["struggling","mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"10hdkg9":{"topics":["mindfulness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"10nom5u":{"topics":["struggling","breakup"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"10npt05":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"10yfu3g":{"topics":["struggling","mindfulness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"118qw81":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"11axrbp":{"topics":["relaxation"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"11b3pnl":{"topics":["mindfulness","meditation"],"classify":{}},"11fon05":{"topics":["confrontation"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"124yfh0":{"topics":["struggling","mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Disappointment"}},"12fpsao":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"12of2uh":{"topics":["struggling","mindfulness","meditation"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"133fkio":{"topics":["mindfulness","meditation","apps"],"classify":{}},"134wcqs":{"topics":["mindfulness"],"classify":{}},"1399s6c":{"topics":["struggling","mindfulness","anxiety"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"13y48rn":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"14jv9ek":{"topics":[],"classify":{}},"14yvyb6":{"topics":["apps"],"classify":{}},"15bpztt":{"topics":["struggling","self-talk"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"15ck9z4":{"topics":["mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"15cuc8w":{"topics":[],"classify":{}},"15g9ivf":{"topics":["struggling","rejection"],"classify":{}},"168nu3w":{"topics":["struggling"],"classify":{}},"16nl3p1":{"topics":["struggling"],"classify":{}},"16wbr8m":{"topics":[],"classify":{}},"1715nwq":{"topics":[],"classify":{}},"179o0rk":{"topics":[],"classify":{}},"17ar3m7":{"topics":["struggling"],"classify":{}},"17goq9y":{"topics":["mindfulness"],"classify":{}},"17ilxy7":{"topics":[],"classify":{}},"18nrli7":{"topics":[],"classify":{}},"18nxpew":{"topics":["hate"],"classify":{}},"18pjigb":{"topics":["meditation"],"classify":{}},"1ad7n1d":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Despair"}},"1afkmps":{"topics":["worst"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1b0j824":{"topics":[],"classify":{}},"1b1i3zt":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Books"}},"1b6q9wd":{"topics":["mindfulness"],"classify":{}},"1bc7ljm":{"topics":["mindfulness"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Annoyance"}},"1c7jncw":{"topics":["struggling","stress"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1cbyi4g":{"topics":["mindfulness"],"classify":{}},"1cc2hvf":{"topics":["vulnerability"],"classify":{}},"1d6uuqd":{"topics":["struggling","negative thoughts"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1d6ux49":{"topics":["hate"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1d8kxzv":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1di47dk":{"topics":["acceptance"],"classify":{}},"1e1f744":{"topics":["struggling"],"classify":{}},"1e2mcpy":{"topics":[],"classify":{}},"1eclzei":{"topics":["struggling","mindfulness","acceptance"],"classify":{}},"1ek65dz":{"topics":["hate"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Disappointment"}},"1ekixsb":{"topics":["struggling","mindfulness"],"classify":{}},"1ere7ym":{"topics":["struggling","forgiveness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1ets1g3":{"topics":["struggling","forgiveness"],"classify":{}},"1f38xrn":{"topics":["anger"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Anger"}},"1fcsv76":{"topics":["struggling"],"classify":{}},"1fg1651":{"topics":["worst"],"classify":{}},"1g64jnk":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1glpp2k":{"topics":["meditation"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Videos"}},"1hpi2uh":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1hrs9q2":{"topics":["struggling","mindfulness","gratitude"],"classify":{}},"1hs3ly2":{"topics":["gratitude"],"classify":{}},"1hwktiz":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Resources"}},"1i6au1g":{"topics":[],"classify":{}},"1i9ncq0":{"topics":["self awareness"],"classify":{}},"1imolyu":{"topics":["struggling"],"classify":{}},"1ipi4mi":{"topics":["struggling"],"classify":{}},"1iqk8nl":{"topics":["struggling"],"classify":{}},"1iqpuo9":{"topics":["struggling"],"classify":{}},"1ivqm4n":{"topics":[],"classify":{}},"1izaldu":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":""}},"1jc5eou":{"topics":[],"classify":{}},"1jcpejj":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1ji637s":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Disappointment"}},"1jym3s3":{"topics":["struggling","mindfulness"],"classify":{}},"1k26y6l":{"topics":["struggling","anxiety","meditation"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1kakodn":{"topics":["codependency","meaning in life","routine","inner dialogue"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1kb05lr":{"topics":["hate"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Despair"}},"1kbh0bu":{"topics":["struggling","mindfulness"],"classify":{}},"1kdbbab":{"topics":["struggling","stress"],"classify":{}},"1kgnw1o":{"topics":["struggling","mindfulness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1koy0ud":{"topics":["struggling"],"classify":{}},"1kz3us9":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1kzgo9z":{"topics":["struggling","relationships","jealousy"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1likijv":{"topics":["struggling","anxiety"],"classify":{}},"1llo14o":{"topics":["struggling"],"classify":{}},"1lnn6nr":{"topics":["retreat"],"classify":{}},"1loozfb":{"topics":["struggling"],"classify":{}},"1lsh0p0":{"topics":["struggling"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1lw0soj":{"topics":["overthinking"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1lxhm8f":{"topics":["emotions"],"classify":{}},"1lxltqg":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1m3gaf5":{"topics":["hate"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1m5v6r6":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Dislike"}},"1m724pt":{"topics":["struggling"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1mc7czz":{"topics":["gratitude"],"classify":{}},"1mibdmy":{"topics":["struggling"],"classify":{}},"1mvihp5":{"topics":["struggling"],"classify":{}},"1mz3t25":{"topics":["meditation","calm"],"classify":{}},"1n7fipx":{"topics":["mindfulness"],"classify":{}},"1nepb6f":{"topics":["struggling"],"classify":{}},"1nic0of":{"topics":["mindfulness"],"classify":{}},"1o5k1dw":{"topics":[],"classify":{}},"1oa12ik":{"topics":["mental-health","positive-affirmations"],"classify":{}},"1ockpxr":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1ouciwo":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1oxcu2v":{"topics":[],"classify":{}},"1oy2tmp":{"topics":["sleep"],"classify":{}},"1p5zd5h":{"topics":["meditation"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1q6hxth":{"topics":["meditation"],"classify":{}},"1qb7g83":{"topics":["worst"],"classify":{}},"1qbh3vz":{"topics":["mindful","hypersensitive"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1qi2qdt":{"topics":[],"classify":{}},"1qlead0":{"topics":["hate"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1qn3kvn":{"topics":["anxiety","sleep"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1qy6ta2":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1qzioy8":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Despair"}},"1r21itu":{"topics":[],"classify":{}},"1r2yf1q":{"topics":["anxiety","attachment","loneliness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rm1t7e":{"topics":["apps","social"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1rq7v5x":{"topics":["mindfulness","struggling"],"classify":{}},"1rqvjw3":{"topics":["struggling"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1rzq4ib":{"topics":["mindfulness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1sjjsf5":{"topics":["authenticity"],"classify":{}},"1sk0rpc":{"topics":["breathing","anxiety","stress"],"classify":{}},"1sk7pmw":{"topics":["mindfulness"],"classify":{}},"1sk8tfu":{"topics":[],"classify":{}},"1skgzus":{"topics":[],"classify":{}},"1skj8fb":{"topics":["peace"],"classify":{}},"1skk855":{"topics":["thoughts"],"classify":{}},"1skoovp":{"topics":[],"classify":{}},"1skvbod":{"topics":[],"classify":{}},"1sl7h1b":{"topics":[],"classify":{}},"1sl7ooe":{"topics":["mindfulness"],"classify":{}},"1slmfel":{"topics":["meditation"],"classify":{}},"1slslmx":{"topics":["anger"],"classify":{}},"1slt3ou":{"topics":[],"classify":{}},"1sltz0s":{"topics":["peace"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"1slyj9t":{"topics":["observing"],"classify":{}},"1sm3hlv":{"topics":["clarity"],"classify":{}},"1sm7c93":{"topics":[],"classify":{}},"1smjplh":{"topics":["overthinking"],"classify":{}},"1snaysx":{"topics":[],"classify":{}},"1sne579":{"topics":["spirituality"],"classify":{}},"1snjxy6":{"topics":["mental strength"],"classify":{}},"1soqb2m":{"topics":[],"classify":{}},"1sotp8d":{"topics":["meditation"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1sp9q7q":{"topics":[],"classify":{}},"1spnlco":{"topics":["observing"],"classify":{}},"1sq2gqj":{"topics":["porn addiction"],"classify":{}},"1sq3mrc":{"topics":[],"classify":{}},"1sq6fde":{"topics":[],"classify":{}},"1sqaltn":{"topics":[],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1sqpdjq":{"topics":["progress"],"classify":{}},"1sqtryt":{"topics":[],"classify":{}},"1sqvjbb":{"topics":[],"classify":{}},"1sr8m9i":{"topics":[],"classify":{}},"1sr9hem":{"topics":["breathing"],"classify":{}},"1sra81d":{"topics":[],"classify":{}},"1srine0":{"topics":["silence"],"classify":{}},"1srkzsu":{"topics":["anxiety"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Physical Product"}},"1ss430i":{"topics":[],"classify":{}},"1ssgean":{"topics":["silence"],"classify":{}},"1st5o7u":{"topics":["sadness"],"classify":{}},"1stdcap":{"topics":["self-improvement"],"classify":{}},"1stpwti":{"topics":["anxiety"],"classify":{}},"1stvgb1":{"topics":[],"classify":{}},"1stvw22":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1stwhn5":{"topics":["mindfulness","mental health"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1stz10v":{"topics":["loneliness"],"classify":{}},"1su4atj":{"topics":[],"classify":{}},"1suflry":{"topics":[],"classify":{}},"1sug3ip":{"topics":["shadow"],"classify":{}},"1sv03v3":{"topics":["overthinking"],"classify":{}},"1sva7rn":{"topics":["mindfulness"],"classify":{}},"1svaev1":{"topics":["presence","waiting"],"classify":{}},"1svj0gf":{"topics":["observing thoughts"],"classify":{}},"1svrp76":{"topics":[],"classify":{}},"1sw4gbt":{"topics":["overthinking"],"classify":{}},"1swckm3":{"topics":["meditation"],"classify":{}},"1sweknr":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1swnatj":{"topics":[],"classify":{}},"1swo69l":{"topics":["meditation"],"classify":{}},"1sxb6bk":{"topics":["mindfulness"],"classify":{}},"1sxgdi0":{"topics":[],"classify":{}},"1sxn4ds":{"topics":["breathing"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Resources"}},"1sxy7hh":{"topics":["happiness","sadness","acceptance"],"classify":{}},"1sy2kxu":{"topics":["self-awareness"],"classify":{}},"1sy5yob":{"topics":["motivation","self-doubt"],"classify":{}},"1symjb1":{"topics":[],"classify":{}},"1syms0u":{"topics":[],"classify":{}},"1sytaft":{"topics":[],"classify":{}},"1syvjqr":{"topics":[],"classify":{}},"1sz1t0y":{"topics":[],"classify":{}},"1sz8su6":{"topics":["self-awareness","emotions"],"classify":{}},"1szisru":{"topics":["confidence","social confidence"],"classify":{}},"1szlmoi":{"topics":["anger"],"classify":{}},"1szvka7":{"topics":[],"classify":{}},"1t0ukcc":{"topics":[],"classify":{}},"1t11sev":{"topics":[],"classify":{}},"1t135fg":{"topics":["meditation"],"classify":{}},"1t1dqo3":{"topics":["mindfulness"],"classify":{}},"1t1ugft":{"topics":["moment","daydreaming"],"classify":{}},"1t2hvr3":{"topics":["living"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1t2pelc":{"topics":[],"classify":{}},"1t2qjpl":{"topics":["mindfulness"],"classify":{}},"1t2x9wp":{"topics":["meditation"],"classify":{}},"1t2yaj4":{"topics":[],"classify":{}},"1t3b42q":{"topics":["quotes"],"classify":{}},"1t3bqeo":{"topics":["mindfulness","thoughts"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Despair"}},"1t3bt2u":{"topics":[],"classify":{}},"1t3gsfb":{"topics":["mental"],"classify":{}},"1t3hafv":{"topics":["mindfulness"],"classify":{}},"1t3hp4x":{"topics":[],"classify":{}},"1t3irhg":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Books"}},"1t3jnjj":{"topics":[],"classify":{}},"1t3m7a7":{"topics":["meditation","mindfulness","thoughts"],"classify":{}},"1t3ogcu":{"topics":["ai"],"classify":{}},"1t3yrjd":{"topics":["mindfulness","feelings"],"classify":{}},"1t42n7h":{"topics":["goals"],"classify":{}},"1t43euf":{"topics":["release","painting"],"classify":{}},"1t43i2f":{"topics":[],"classify":{}},"1t445fu":{"topics":["release","decision","opinions"],"classify":{}},"1t45om1":{"topics":["yoga"],"classify":{}},"1t46b8g":{"topics":[],"classify":{}},"1t48nqo":{"topics":["breathing"],"classify":{}},"1t4b4bj":{"topics":["advice"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1t4eco7":{"topics":[],"classify":{}},"1t4fata":{"topics":["mental","college"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1t4hb5o":{"topics":[],"classify":{}},"1t4jyjb":{"topics":[],"classify":{}},"1t4kmb6":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1t4lak1":{"topics":["quiet","college","tired"],"classify":{}},"1t4nmrj":{"topics":["mental"],"classify":{}},"1t4pv2i":{"topics":["advice"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1t4q3m8":{"topics":["stress"],"classify":{}},"1t4rmmb":{"topics":["meditation","mindfulness"],"classify":{}},"1t4tev5":{"topics":[],"classify":{}},"1t56b74":{"topics":["meditation"],"classify":{}},"1t56wze":{"topics":["meditation","thoughts"],"classify":{}},"1t57nx3":{"topics":[],"classify":{}},"1t595td":{"topics":[],"classify":{}},"1t598bf":{"topics":["perfectionist"],"classify":{}},"1t5h9h0":{"topics":["quiet"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1t5leg0":{"topics":["mindfulness"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1t5lqn9":{"topics":["mindfulness","mental"],"classify":{}},"1t5lso2":{"topics":["quiet","release","mental"],"classify":{}},"1t5lwjf":{"topics":["gratitude"],"classify":{}},"1t5n0ad":{"topics":[],"classify":{}},"1t5n29k":{"topics":[],"classify":{}},"1t5witp":{"topics":["release","yoga"],"classify":{}},"1t60gk9":{"topics":["quiet"],"classify":{}},"1t63jgk":{"topics":[],"classify":{}},"1t65bh4":{"topics":["meditation","mindfulness"],"classify":{}},"1t65d06":{"topics":[],"classify":{}},"1t685af":{"topics":[],"classify":{}},"1t6damh":{"topics":["mindfulness"],"classify":{}},"1t6e6kr":{"topics":[],"classify":{}},"1t6odge":{"topics":["meditation"],"classify":{}},"1t6oe1b":{"topics":["quiet"],"classify":{}},"1t6q6mu":{"topics":["awareness"],"classify":{}},"1t6t3jg":{"topics":[],"classify":{}},"1t6zgf8":{"topics":["pause"],"classify":{}},"1t6zlli":{"topics":["relaxation"],"classify":{}},"1t72lka":{"topics":[],"classify":{}},"1t741tl":{"topics":[],"classify":{}},"1t7864a":{"topics":[],"classify":{}},"1t78q4i":{"topics":[],"classify":{}},"1t78u6p":{"topics":["dreams"],"classify":{}},"1t7e6va":{"topics":["dopamine"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Frustration"}},"1t7kyd1":{"topics":["empathy"],"classify":{}},"1t7llbl":{"topics":[],"classify":{}},"1t7md76":{"topics":[],"classify":{}},"1t7mko0":{"topics":["introspection","self-reflection"],"classify":{}},"1t7vpd7":{"topics":[],"classify":{}},"1t7zl4k":{"topics":["mindfulness"],"classify":{}},"1t7ztqi":{"topics":["anxiety","self-awareness"],"classify":{}},"1t80po9":{"topics":[],"classify":{}},"1t81a68":{"topics":[],"classify":{}},"1t844mj":{"topics":[],"classify":{}},"1t86183":{"topics":["mental clarity"],"classify":{}},"1t88hog":{"topics":[],"classify":{}},"1t8fuax":{"topics":["self-improvement"],"classify":{}},"1t8q8yl":{"topics":[],"classify":{}},"1t8sxon":{"topics":[],"classify":{}},"1t90tem":{"topics":[],"classify":{}},"1t91tdl":{"topics":[],"classify":{}},"1t93ato":{"topics":[],"classify":{}},"1t942ji":{"topics":[],"classify":{"raw":"self","name":"Self-Promotion","slug":"self","subcategory":""}},"1t97uhs":{"topics":["purpose"],"classify":{}},"1t98und":{"topics":[],"classify":{}},"1t9hu5w":{"topics":[],"classify":{}},"1t9l3nm":{"topics":[],"classify":{}},"1t9ltd7":{"topics":["nervous system"],"classify":{}},"1t9nqjh":{"topics":[],"classify":{}},"1t9ooya":{"topics":[],"classify":{}},"1t9z72o":{"topics":["inner critic"],"classify":{}},"1t9z96y":{"topics":["nervous system","self-awareness"],"classify":{}},"1ta1gry":{"topics":["emotions","stress"],"classify":{}},"1ta2i5z":{"topics":[],"classify":{}},"1ta4ozt":{"topics":["self-improvement"],"classify":{}},"1ta9zgj":{"topics":["mindfulness"],"classify":{}},"1taa9zx":{"topics":["meditation","mindfulness"],"classify":{}},"1taasvf":{"topics":[],"classify":{}},"1tab0hm":{"topics":["meditation"],"classify":{}},"1tad4et":{"topics":["self-improvement"],"classify":{}},"1tak0op":{"topics":["inner critic"],"classify":{}},"1tal3sp":{"topics":[],"classify":{}},"1talkoj":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1tansxr":{"topics":[],"classify":{}},"1taubae":{"topics":["meditation","mindfulness"],"classify":{}},"1taug8z":{"topics":["mindfulness"],"classify":{}},"1tawrpc":{"topics":[],"classify":{}},"1tb1mlf":{"topics":["mindfulness","app"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1tb1pk6":{"topics":["past"],"classify":{}},"1tb3yik":{"topics":["meditation","anxiety","stress"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1tb598e":{"topics":["meditation"],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Despair"}},"1tb9zh6":{"topics":["mindfulness","feelings"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1tbaz98":{"topics":["meditation","mindfulness","confidence"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1tbdwek":{"topics":[],"classify":{}},"1tbf9uv":{"topics":["app"],"classify":{}},"1tbfeda":{"topics":["painting"],"classify":{}},"1tbgn1p":{"topics":["anxiety","media"],"classify":{}},"1tbhz1s":{"topics":["meditation","anxiety"],"classify":{}},"1tbktgq":{"topics":["meditation","mindfulness","breathwork"],"classify":{}},"1tbqkn9":{"topics":["anxiety","feelings"],"classify":{}},"1tbunr4":{"topics":[],"classify":{}},"1tbvnyf":{"topics":["posture"],"classify":{}},"1tbwfgt":{"topics":[],"classify":{}},"1tbyby3":{"topics":["daydreaming"],"classify":{}},"1tbzji7":{"topics":[],"classify":{}},"1tc6uvj":{"topics":["mindfulness"],"classify":{}},"1tc9k3f":{"topics":["mindfulness"],"classify":{}},"1tc9mni":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Software Tool"}},"1tcituj":{"topics":[],"classify":{}},"1tcucbh":{"topics":["meditation"],"classify":{}},"1tcv5mp":{"topics":["sleep"],"classify":{}},"1tcw100":{"topics":["fear"],"classify":{}},"1tcwgzx":{"topics":["mindfulness"],"classify":{}},"1tczcun":{"topics":[],"classify":{}},"1td94w8":{"topics":[],"classify":{}},"1tdapm9":{"topics":["distractions"],"classify":{}},"1tddjtr":{"topics":["addiction"],"classify":{}},"1tddmlr":{"topics":["social anxiety"],"classify":{}},"1tdwxrg":{"topics":["meditation"],"classify":{}},"1te4bsb":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1te5zva":{"topics":[],"classify":{}},"1te7865":{"topics":[],"classify":{}},"1te85ci":{"topics":[],"classify":{}},"1te9866":{"topics":[],"classify":{}},"1tecvvf":{"topics":["daydreaming"],"classify":{}},"1teczi0":{"topics":["boredom"],"classify":{}},"1tefj1m":{"topics":["detachment"],"classify":{}},"1telf4f":{"topics":["social media"],"classify":{}},"1temfnx":{"topics":[],"classify":{}},"1teqkep":{"topics":[],"classify":{}},"1tetpwh":{"topics":[],"classify":{}},"1tf35xl":{"topics":[],"classify":{}},"1tf5nfz":{"topics":["nature"],"classify":{}},"1tf7qax":{"topics":["meditation"],"classify":{}},"1tfjrrp":{"topics":[],"classify":{}},"1tfq27p":{"topics":["mindfulness"],"classify":{}},"1tfs9dr":{"topics":[],"classify":{}},"1tfse5f":{"topics":["mindfulness"],"classify":{}},"1tftq5q":{"topics":[],"classify":{}},"1tfu29l":{"topics":["love"],"classify":{}},"1tfwh61":{"topics":[],"classify":{}},"1tfxlk1":{"topics":["visualizations"],"classify":{}},"1tfy1j1":{"topics":[],"classify":{}},"1tfzid2":{"topics":[],"classify":{}},"1tgcmvq":{"topics":["meditation","mindfulness","inner peace","self-reflection","overthinking"],"classify":{}},"1tgi766":{"topics":["meditation","mindfulness","anxiety"],"classify":{}},"1tgkhxy":{"topics":["self-improvement"],"classify":{}},"1tgmacb":{"topics":["meditation"],"classify":{}},"1th0kvq":{"topics":["presence"],"classify":{}},"1th3c9t":{"topics":["self-reflection","social media"],"classify":{}},"1th46al":{"topics":["meditation","mindfulness"],"classify":{}},"1thbfwi":{"topics":["meditation","mindfulness","presence","inner peace"],"classify":{}},"1theg0g":{"topics":[],"classify":{}},"1theks2":{"topics":[],"classify":{}},"1thelr0":{"topics":["understanding","truth"],"classify":{}},"1thik6o":{"topics":[],"classify":{}},"1thjxbj":{"topics":["mindfulness","meditation","meditation","relaxation"],"classify":{}},"1thtrqm":{"topics":["mindfulness"],"classify":{}},"1thuwdb":{"topics":["mindfulness","meditation","apps"],"classify":{}},"1thxxxu":{"topics":[],"classify":{}},"1thxyjm":{"topics":["sleep","relaxation"],"classify":{}},"1ti0sa9":{"topics":["self","emotions","negative"],"classify":{}},"1ti2j70":{"topics":[],"classify":{}},"1ti5etk":{"topics":[],"classify":{}},"1ti8hz0":{"topics":["self","negative"],"classify":{}},"1tiafnd":{"topics":[],"classify":{}},"1tieebm":{"topics":[],"classify":{}},"1tiej8c":{"topics":["loneliness"],"classify":{}},"1tihcv9":{"topics":["rant"],"classify":{}},"1tiiuuq":{"topics":[],"classify":{}},"1tijkvs":{"topics":["understanding","explanations","truth"],"classify":{}},"1timu46":{"topics":["mindfulness"],"classify":{}},"1timumt":{"topics":["deleting"],"classify":{}},"1tin62q":{"topics":["journal"],"classify":{}},"1tiqw61":{"topics":["self","life","purpose"],"classify":{}},"1tite5u":{"topics":[],"classify":{}},"1tj3hqp":{"topics":["apps","emotions"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1tjf00k":{"topics":["emotions","forgiveness"],"classify":{}},"1tjganx":{"topics":["mindfulness"],"classify":{}},"1tjgqng":{"topics":["understanding"],"classify":{}},"1tjgu2i":{"topics":["self"],"classify":{}},"1tji4l2":{"topics":[],"classify":{}},"1tjiwj7":{"topics":["mindfulness","meditation"],"classify":{}},"1tjp87c":{"topics":[],"classify":{}},"1tjwkz2":{"topics":[],"classify":{}},"1tjyg7c":{"topics":[],"classify":{}},"1tk1fwd":{"topics":[],"classify":{}},"1tk1vze":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1tk3iyx":{"topics":[],"classify":{}},"1tk9l5b":{"topics":[],"classify":{}},"1tk9rbe":{"topics":[],"classify":{}},"1tkb4rj":{"topics":[],"classify":{}},"1tkf797":{"topics":["mindfulness"],"classify":{}},"1tkg337":{"topics":[],"classify":{}},"1tkk7of":{"topics":["non-attachment"],"classify":{}},"1tkntpr":{"topics":[],"classify":{}},"1tkntqd":{"topics":[],"classify":{}},"1tkqrxa":{"topics":[],"classify":{}},"1tkul05":{"topics":[],"classify":{}},"1tkyb7x":{"topics":[],"classify":{}},"1tkzioh":{"topics":["negative thoughts"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1tl0x5k":{"topics":[],"classify":{}},"1tl5dfc":{"topics":[],"classify":{}},"1tl60h0":{"topics":[],"classify":{}},"1tl82j1":{"topics":[],"classify":{}},"1tl95rk":{"topics":["stress management"],"classify":{}},"1tlc0j0":{"topics":[],"classify":{}},"1tlgejj":{"topics":["listening to oneself"],"classify":{}},"1tlj4q9":{"topics":[],"classify":{}},"1tlkeod":{"topics":[],"classify":{}},"1tllo8a":{"topics":["self-improvement"],"classify":{}},"1tlmlwa":{"topics":["meditation"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1tlyai1":{"topics":["negativity"],"classify":{}},"1tm4amc":{"topics":["obsession"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1tm4j3a":{"topics":[],"classify":{}},"1tm8433":{"topics":["resilience"],"classify":{}},"1tm96vv":{"topics":["inner peace"],"classify":{}},"1tm9yg4":{"topics":[],"classify":{}},"1tmew25":{"topics":[],"classify":{}},"1tmfyye":{"topics":["mindfulness"],"classify":{}},"1tmga8i":{"topics":[],"classify":{}},"1tmnnyq":{"topics":["self-reflection"],"classify":{}},"1tmpnio":{"topics":["judgmental"],"classify":{}},"1tmqhtx":{"topics":["mindfulness","quiet mind"],"classify":{}},"1tmspq0":{"topics":[],"classify":{}},"1tn2e4m":{"topics":[],"classify":{}},"1tn55vf":{"topics":["journaling"],"classify":{}},"1tn5a6z":{"topics":[],"classify":{}},"1tn5v91":{"topics":["mindfulness","letting go"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1tn6kyz":{"topics":["mindfulness"],"classify":{}},"1tn9v8e":{"topics":[],"classify":{}},"1tnaaw9":{"topics":["being present"],"classify":{}},"1tng3tg":{"topics":[],"classify":{}},"1tnhnc2":{"topics":["control"],"classify":{}},"1tnlo13":{"topics":["kindness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1tnua8z":{"topics":[],"classify":{}},"1tnyd3j":{"topics":["mindfulness"],"classify":{}},"1to6hgb":{"topics":["app"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1tobh6n":{"topics":["strength"],"classify":{}},"1toesvu":{"topics":["peace","pain"],"classify":{}},"1toftft":{"topics":["peace"],"classify":{}},"1tooo7l":{"topics":["peace"],"classify":{}},"1toqq8f":{"topics":[],"classify":{}},"1torsnl":{"topics":[],"classify":{}},"1tp07kb":{"topics":["success"],"classify":{}},"1tp1lur":{"topics":["adhd"],"classify":{}},"1tp4rhi":{"topics":["mindfulness"],"classify":{}},"1tp6zc1":{"topics":["thoughts"],"classify":{}},"1tpdt4q":{"topics":["pain"],"classify":{}},"1tpebie":{"topics":["grief"],"classify":{}},"1tpib99":{"topics":[],"classify":{}},"1tprqep":{"topics":[],"classify":{}},"1tpv8n9":{"topics":[],"classify":{}},"1tpvomh":{"topics":["strength"],"classify":{}},"1tpvomr":{"topics":["mindfulness"],"classify":{}},"1tq2efr":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1tq4fo2":{"topics":[],"classify":{}},"1tq52ut":{"topics":[],"classify":{"raw":"pain","name":"Pain & Anger","slug":"pain","subcategory":"Pain"}},"1tq5jr7":{"topics":["mindfulness"],"classify":{}},"1tq92x2":{"topics":[],"classify":{}},"1tqa0dk":{"topics":[],"classify":{}},"1tqaiw0":{"topics":[],"classify":{}},"1tqbcg1":{"topics":["mindfulness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1tqifp0":{"topics":["boredom"],"classify":{}},"1tqp5ep":{"topics":["eating"],"classify":{}},"1tqs34w":{"topics":["self"],"classify":{}},"1tqs47e":{"topics":["mindfulness"],"classify":{}},"1tqvkc5":{"topics":["love","wounds"],"classify":{}},"1tqxiup":{"topics":["mindfulness"],"classify":{}},"1tqzmv6":{"topics":[],"classify":{}},"1tr309g":{"topics":["overthinking"],"classify":{}},"1tr54sl":{"topics":["detachment"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1trhjyc":{"topics":["listening"],"classify":{}},"1trmb3y":{"topics":[],"classify":{}},"1trtauf":{"topics":[],"classify":{"raw":"money","name":"Money Talk","slug":"money","subcategory":""}},"1trwkox":{"topics":[],"classify":{}},"1trx72l":{"topics":["healing"],"classify":{}},"1trxj76":{"topics":["mindfulness"],"classify":{}},"1ts3xfe":{"topics":["overthinking"],"classify":{}},"1ts623n":{"topics":[],"classify":{}},"1ts6e8y":{"topics":[],"classify":{}},"1ts73ve":{"topics":["love"],"classify":{}},"1ts7mp4":{"topics":[],"classify":{}},"1tsa9bd":{"topics":["mindfulness"],"classify":{}},"1tsl5nm":{"topics":["love"],"classify":{}},"1tsp6s1":{"topics":[],"classify":{}},"1tsqlz9":{"topics":["insecurity"],"classify":{}},"1tsxom9":{"topics":["mindfulness","anxiety"],"classify":{}},"1tsycoz":{"topics":[],"classify":{}},"1tt0fo7":{"topics":[],"classify":{}},"1tt26lt":{"topics":["nature"],"classify":{}},"1tt2pkm":{"topics":[],"classify":{}},"1tt40zw":{"topics":["body"],"classify":{}},"1tt6kmi":{"topics":["peace"],"classify":{}},"1ttaay8":{"topics":["confidence"],"classify":{}},"1ttk6y9":{"topics":["seeking"],"classify":{}},"1ttucj5":{"topics":["social"],"classify":{}},"1ttx8a6":{"topics":["mindfulness","peace"],"classify":{}},"1tty12n":{"topics":["mindfulness"],"classify":{}},"1ttyfqz":{"topics":["anxiety"],"classify":{}},"1ttz1u6":{"topics":["mindfulness","peace"],"classify":{}},"1tu5v05":{"topics":[],"classify":{}},"1tu78si":{"topics":[],"classify":{}},"1tubd9b":{"topics":["mindfulness","decisions"],"classify":{}},"1tugs5a":{"topics":["self"],"classify":{}},"1tujkmf":{"topics":[],"classify":{}},"1tujyf9":{"topics":["comfort"],"classify":{}},"1tum2r3":{"topics":["mindfulness"],"classify":{}},"1tusdtm":{"topics":["mindfulness"],"classify":{}},"1tv4ju1":{"topics":[],"classify":{}},"1tv5jfd":{"topics":["paid apps"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Recommendations"}},"1tv9dod":{"topics":["self-improvement","learning","knowledge gaps"],"classify":{}},"1tva28c":{"topics":["worship"],"classify":{}},"1tvgc4o":{"topics":["mindfulness","meditation","inner peace"],"classify":{}},"1tvkvbo":{"topics":["mindfulness"],"classify":{}},"1tvlbfs":{"topics":[],"classify":{}},"1tvs8jr":{"topics":["mindful moments"],"classify":{}},"1tvxq7m":{"topics":["mental health","identity"],"classify":{}},"1tw1e0p":{"topics":[],"classify":{}},"1tw82rw":{"topics":[],"classify":{}},"1twa4zr":{"topics":["mindfulness"],"classify":{}},"1twegq0":{"topics":[],"classify":{}},"1twf5q5":{"topics":["thoughts"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1twmqe8":{"topics":["mindfulness"],"classify":{}},"1twoba4":{"topics":["mindfulness","meditation"],"classify":{}},"1twth6e":{"topics":["mindfulness","meditation"],"classify":{}},"1tx2rxx":{"topics":["app development"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1txcf95":{"topics":["mental health","anger","sadness"],"classify":{}},"1txey5j":{"topics":["dreams"],"classify":{}},"1txg353":{"topics":["meditation"],"classify":{}},"1txjeoj":{"topics":[],"classify":{}},"1txm04s":{"topics":["overthinking"],"classify":{}},"1txn2j8":{"topics":["future planning","balance"],"classify":{}},"1txqncx":{"topics":["overthinking","anxiety"],"classify":{}},"1txx353":{"topics":[],"classify":{}},"1ty9yzw":{"topics":[],"classify":{}},"1tyac7u":{"topics":["mindfulness","mental health","c-ptsd"],"classify":{}},"1tyb9pt":{"topics":[],"classify":{}},"1tyc4vp":{"topics":[],"classify":{}},"1tyiydz":{"topics":["meditative state"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1tyjqi4":{"topics":["mindfulness","meditation","self-improvement","inner peace","quiet mind","meditative state"],"classify":{}},"1tykscc":{"topics":["mindfulness","meditation","existential questions"],"classify":{}},"1typi35":{"topics":["grief","death","nature"],"classify":{}},"1tyqmd2":{"topics":[],"classify":{}},"1tyt8z8":{"topics":["bad thoughts"],"classify":{}},"1tyylhb":{"topics":["inner voice"],"classify":{}},"1tyzs84":{"topics":["mindfulness","self-improvement","healing","therapy"],"classify":{}},"1tz7z02":{"topics":["mindfulness","reflection"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Browser Extension"}},"1tz93tl":{"topics":[],"classify":{}},"1tz99cd":{"topics":["self-improvement","focus","books"],"classify":{}},"1tzd57x":{"topics":[],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1tzdcct":{"topics":[],"classify":{}},"1tzixqh":{"topics":["mindfulness"],"classify":{}},"1tzj9ew":{"topics":[],"classify":{}},"1tzlg68":{"topics":["mindfulness"],"classify":{}},"1tzs1d6":{"topics":["mindfulness"],"classify":{}},"1tzvwan":{"topics":["mindfulness"],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1u00ewp":{"topics":["mindfulness"],"classify":{}},"1u01zyy":{"topics":["mindfulness"],"classify":{}},"1u02crd":{"topics":[],"classify":{}},"1u02gy9":{"topics":["mindfulness"],"classify":{}},"1u03ztk":{"topics":["mindfulness"],"classify":{}},"1u0528i":{"topics":["mindfulness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Questions"}},"1u07r1q":{"topics":["mindfulness"],"classify":{}},"1u09p5p":{"topics":["mindfulness"],"classify":{}},"1u0ht4y":{"topics":["mindfulness"],"classify":{}},"1u0s3b2":{"topics":[],"classify":{}},"1u0tukb":{"topics":["mindfulness"],"classify":{}},"1u0uocs":{"topics":["mindfulness"],"classify":{}},"1u137lq":{"topics":["mindfulness"],"classify":{}},"1u16zy7":{"topics":["mindfulness"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1u18g87":{"topics":["mindfulness","job"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1u18j2h":{"topics":[],"classify":{}},"1u1ahlp":{"topics":["learning"],"classify":{}},"1u1mcd5":{"topics":["routine"],"classify":{}},"1u1oick":{"topics":[],"classify":{}},"1u1raax":{"topics":[],"classify":{}},"1u1tham":{"topics":["reality"],"classify":{}},"1u1tq7g":{"topics":[],"classify":{}},"1u202eq":{"topics":[],"classify":{}},"1u204vd":{"topics":[],"classify":{}},"1u23plb":{"topics":["simplicity","goals"],"classify":{}},"1u2bind":{"topics":[],"classify":{}},"1u2cmor":{"topics":[],"classify":{}},"1u2fmrk":{"topics":[],"classify":{}},"1u2h528":{"topics":["thoughts"],"classify":{}},"1u2ieei":{"topics":["art"],"classify":{}},"1u2tyjr":{"topics":[],"classify":{}},"1u2uxud":{"topics":["mindfulness"],"classify":{}},"1u2vt5a":{"topics":["acceptance"],"classify":{}},"1u2zdmk":{"topics":["addiction"],"classify":{}},"1u32s6l":{"topics":["phone"],"classify":{}},"1u33jax":{"topics":[],"classify":{}},"1u33m1s":{"topics":[],"classify":{}},"1u35ylk":{"topics":[],"classify":{}},"1u36dhf":{"topics":["relief"],"classify":{}},"1u3ea5e":{"topics":["mindfulness","meditation"],"classify":{}},"1u3evfz":{"topics":["simplicity"],"classify":{}},"1u3o5c4":{"topics":[],"classify":{}},"1u3vtai":{"topics":["mindfulness","breathing","silence"],"classify":{}},"1u3xtrr":{"topics":[],"classify":{"raw":"solutions","name":"Solution Requests","slug":"solutions","subcategory":"Mobile App"}},"1u41s5d":{"topics":[],"classify":{}},"1u46ixn":{"topics":[],"classify":{}},"1u47e7p":{"topics":["mindfulness"],"classify":{}},"1u48323":{"topics":[],"classify":{}},"1u4dvux":{"topics":[],"classify":{}},"1u4dzqq":{"topics":["thoughts"],"classify":{}},"1u4hh3y":{"topics":[],"classify":{}},"1u4hopz":{"topics":[],"classify":{}},"1u4lsdj":{"topics":["control"],"classify":{}},"1u4o1qz":{"topics":["thoughts"],"classify":{}},"1u4ogba":{"topics":["thoughts"],"classify":{}},"1u4qttc":{"topics":["awareness"],"classify":{}},"1u4xvk3":{"topics":["mindfulness"],"classify":{}},"1u525y1":{"topics":["mindfulness"],"classify":{}},"1u52f1t":{"topics":[],"classify":{}},"1u5akgs":{"topics":["mindfulness","job"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"How To"}},"1u5cm8j":{"topics":["healing"],"classify":{}},"1u5covr":{"topics":["healing"],"classify":{}},"1u5dsn0":{"topics":["emotions","acceptance"],"classify":{"raw":"resources","name":"Advice Requests","slug":"resources","subcategory":"Advice"}},"1u5i8xt":{"topics":["breathing"],"classify":{}}},"results_submissions_top":{"next":null,"_meta":{"backend":"arct"},"count":1000,"results":[{"id":"1sq2gqj","url":"https://i.redd.it/xxn96ev877wg1.png","body":"","link":"/r/Mindfulness/comments/1sq2gqj/100_days_porn_free_finally_broke_a_habit_i_have/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/xxn96ev877wg1.png?auto=webp&s=971c23e95085505384cfeea4d2cf1dc83f09e9eb"],"score":385,"title":"100+ days porn free: Finally broke a habit I have had since I was 12!!","author":"u/Odd_Radio_2993","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/xxn96ev877wg1.png?width=140&height=140&crop=1:1,smart&auto=webp&s=328e71c04da32ea4edfeedce3f058ef83916794d","is_deleted":null,"is_removed":null,"word_count":452,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":66,"timestamp_utc":1776626679,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/19"},{"id":"1tlyai1","url":"https://i.redd.it/zt6mr2v9oz2h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tlyai1/flow_of_negativity/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/zt6mr2v9oz2h1.jpeg?auto=webp&s=1a3d4d0163529c44728afae66b1cae7a6e688cc8"],"score":282,"title":"Flow of negativity","author":"u/Divin3_Rudra","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/zt6mr2v9oz2h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=bf9dd299736d47023448e1fdebf3c4028b11780b","is_deleted":null,"is_removed":null,"word_count":26,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":9,"timestamp_utc":1779586483,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 05/23"},{"id":"1t4rmmb","url":"https://i.redd.it/peno9tjiqdzg1.png","body":"","link":"/r/Mindfulness/comments/1t4rmmb/an_easy_example_of_mindfulness/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/peno9tjiqdzg1.png?auto=webp&s=eef3e0a26b171a74e056f20cfb9e19e4080895c4"],"score":253,"title":"An easy example of mindfulness","author":"u/ModBotGPT","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/peno9tjiqdzg1.png?width=140&height=140&crop=1:1,smart&auto=webp&s=6dd1949665d4594b2e1961fddfecaabe2605dd68","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":8,"timestamp_utc":1778013339,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/05"},{"id":"1sw4gbt","url":"https://i.redd.it/ev1a1ci0nixg1.jpeg","body":"","link":"/r/Mindfulness/comments/1sw4gbt/your_thoughts_in_all_their_beauty_can_cause/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/ev1a1ci0nixg1.jpeg?auto=webp&s=89a31a6bd56fe2513b50ef47417fe93e639b2cb8"],"score":225,"title":"Your Thoughts, In All Their Beauty, Can Cause Suffering","author":"u/dowshecle","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/ev1a1ci0nixg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=08f95fbd2edab1382f1e2d3beded303745c79cb5","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":17,"timestamp_utc":1777201024,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/26"},{"id":"1su4atj","url":"https://i.redd.it/mb22gcx262xg1.jpeg","body":"","link":"/r/Mindfulness/comments/1su4atj/whats_your_go_to/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/mb22gcx262xg1.jpeg?auto=webp&s=ab0c74b8ebdf36d2259d27bdd0b5e9188b645281"],"score":178,"title":"What’s your go to","author":"u/Ok-Cat-7146","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/mb22gcx262xg1.jpeg?width=140&height=140&auto=webp&s=c97688c13fd80e9df8c44d1fb5826be59b72779f","is_deleted":null,"is_removed":null,"word_count":37,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":8,"timestamp_utc":1777001595,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/23"},{"id":"1sr8m9i","url":"https://i.redd.it/h6cvkkbdyfwg1.jpeg","body":"","link":"/r/Mindfulness/comments/1sr8m9i/so_it_goes/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/h6cvkkbdyfwg1.jpeg?auto=webp&s=b7da6aa35856af7bf39008cd3c4479dfedeaae26"],"score":176,"title":"So it goes.","author":"u/tiomoput","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/h6cvkkbdyfwg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=88015de5ac6b34b3ac188563f5f63d25d6ef4b3f","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":2,"timestamp_utc":1776732676,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/20"},{"id":"1snjxy6","url":"https://i.redd.it/5ab94xe6zmvg1.jpeg","body":"","link":"/r/Mindfulness/comments/1snjxy6/whats_your_method_to_cultivate_mental_strength/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/5ab94xe6zmvg1.jpeg?auto=webp&s=b895a9b58dd9ec2bd8c88c4da0e45aa9bb2b9eec"],"score":172,"title":"What's your method to cultivate mental strength? Left some thoughts in comment section","author":"u/femargpred","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/5ab94xe6zmvg1.jpeg?width=140&height=140&auto=webp&s=ea485be5780de4917818e7273a3ac6cad2c8c128","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":20,"timestamp_utc":1776381846,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/16"},{"id":"1tyb9pt","url":"https://i.redd.it/xhpc24grdm5h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tyb9pt/a_reminder/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/xhpc24grdm5h1.jpeg?auto=webp&s=89de6fc2b7efb1f5f78030e30d780fd895a75af7"],"score":155,"title":"A reminder","author":"u/Silver_Razzmatazz886","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/xhpc24grdm5h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=93a3f3708f56c0fec14547285746ba7e204744c0","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":10,"timestamp_utc":1780733184,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/06"},{"id":"1tk9l5b","url":"https://i.redd.it/yg6wff2ilm2h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tk9l5b/this_passage_hit_me_hard_today_how_often_do_you/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/yg6wff2ilm2h1.jpeg?auto=webp&s=d419d0c7e62c8b40cae88661e23a4a119ffc0af6"],"score":122,"title":"This passage hit me hard today. How often do you fall for the \"fundamental delusion\"?","author":"u/SloaneHarrowBooks","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/yg6wff2ilm2h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=b225496f9eeca93c8a1e97b60f798be9e1b5f79e","is_deleted":null,"is_removed":null,"word_count":142,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":35,"timestamp_utc":1779428195,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/22"},{"id":"1tyzs84","url":"https://www.reddit.com/r/Mindfulness/comments/1tyzs84/3_years_of_therapy_taught_me_healing_is_mostly/","body":"","link":"/r/Mindfulness/comments/1tyzs84/3_years_of_therapy_taught_me_healing_is_mostly/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":121,"title":"3 years of therapy taught me healing is mostly learning how to come back to yourself","author":"u/amper432","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":908,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":9,"timestamp_utc":1780799072,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/06"},{"id":"1tprqep","url":"https://www.reddit.com/r/Mindfulness/comments/1tprqep/the_quality_of_your_mind_determines_the_quality/","body":"","link":"/r/Mindfulness/comments/1tprqep/the_quality_of_your_mind_determines_the_quality/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":104,"title":"The quality of your mind determines the quality of your life","author":"u/Anxiously_Mindful","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":172,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":20,"timestamp_utc":1779938851,"subreddit_name":"r/Mindfulness","timestamp_readable":"Wed 05/27"},{"id":"1tawrpc","url":"https://www.reddit.com/r/Mindfulness/comments/1tawrpc/i_finally_realized_that_quieting_the_mind_is_a/","body":"","link":"/r/Mindfulness/comments/1tawrpc/i_finally_realized_that_quieting_the_mind_is_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":96,"title":"I finally realized that \"quieting the mind\" is a lie, and it made my practice 10x better.","author":"u/FormAndThrottle","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":148,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":15,"timestamp_utc":1778579353,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/12"},{"id":"1tykscc","url":"https://i.redd.it/qptgw0eooo5h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tykscc/oc_caught_a_rock_asking_me_existential_questions/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/qptgw0eooo5h1.jpeg?auto=webp&s=9e55dea1f92647a1e4f43b8c601525908f68afbf"],"score":81,"title":"[OC] Caught a rock asking me existential questions before I even had my coffee. Rude.","author":"u/JenieFire","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/qptgw0eooo5h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=c776c4b1165f334325cc0f224bef443660e29f35","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":4,"timestamp_utc":1780760987,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/06"},{"id":"1u2zdmk","url":"https://i.redd.it/9kuobgbzpn6h1.jpeg","body":"","link":"/r/Mindfulness/comments/1u2zdmk/officially_100_days_clean_today_7_years_down_the/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/9kuobgbzpn6h1.jpeg?auto=webp&s=b5e956b52d57ad8228ea42e57114d81a23454815"],"score":75,"title":"officially 100 days clean today. 7 years down the drain.","author":"u/Spiritual-Shape-1961","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/9kuobgbzpn6h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=d0fbbc162c6b789781fac6a6d5e862d4146248e7","is_deleted":null,"is_removed":null,"word_count":212,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":27,"timestamp_utc":1781185164,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 06/11"},{"id":"1telf4f","url":"https://www.reddit.com/r/Mindfulness/comments/1telf4f/positive_ways_my_life_has_changed_after_quitting/","body":"","link":"/r/Mindfulness/comments/1telf4f/positive_ways_my_life_has_changed_after_quitting/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":74,"title":"Positive ways my life has changed after quitting social media for 3 months","author":"u/Busy_Point8057","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":418,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":18,"timestamp_utc":1778912464,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/16"},{"id":"1tp1lur","url":"https://www.reddit.com/r/Mindfulness/comments/1tp1lur/the_dumbestsounding_adhd_hack_thats_weirdly/","body":"","link":"/r/Mindfulness/comments/1tp1lur/the_dumbestsounding_adhd_hack_thats_weirdly/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":72,"title":"The Dumbest-Sounding ADHD Hack That’s Weirdly Effective","author":"u/ParticularWindoww","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":506,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":18,"timestamp_utc":1779877917,"subreddit_name":"r/Mindfulness","timestamp_readable":"Wed 05/27"},{"id":"1u2uxud","url":"https://i.redd.it/5uwsdd1uom6h1.png","body":"","link":"/r/Mindfulness/comments/1u2uxud/my_simple_bell_of_mindfulness_mindfulness_anchor/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/5uwsdd1uom6h1.png?auto=webp&s=0a7e41a38ea53846c80db35bd46dc7f22d386667"],"score":70,"title":"My simple bell of mindfulness / mindfulness anchor 😄","author":"u/MikeB_D","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/5uwsdd1uom6h1.png?width=140&height=140&crop=1:1,smart&auto=webp&s=082079f60b46fc81fff988e28d7e8fc70229de79","is_deleted":null,"is_removed":null,"word_count":418,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":11,"timestamp_utc":1781172680,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 06/11"},{"id":"1t7mko0","url":"https://i.redd.it/r5wbniccnzzg1.jpeg","body":"","link":"/r/Mindfulness/comments/1t7mko0/introspection_is_good_but_sometimes_being_mindful/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/r5wbniccnzzg1.jpeg?auto=webp&s=d93c387bde27d999db8521a203d5dc4758daf984"],"score":67,"title":"introspection is good, but sometimes being mindful just means petting the cat.","author":"u/Human-Inevitable8816","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/r5wbniccnzzg1.jpeg?width=140&height=140&auto=webp&s=a0f651e9c349a943b69abe7065d5344f9071e7ae","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":16,"timestamp_utc":1778278724,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/08"},{"id":"1stz10v","url":"https://www.reddit.com/r/Mindfulness/comments/1stz10v/loneliness_of_being_single/","body":"","link":"/r/Mindfulness/comments/1stz10v/loneliness_of_being_single/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":62,"title":"Loneliness of being single","author":"u/Upset-Dragonfruit59","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":207,"flair_color":"#ff4500","flair_label":"Resources","awards_count":0,"num_comments":36,"timestamp_utc":1776987093,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/23"},{"id":"1svrp76","url":"https://www.reddit.com/r/Mindfulness/comments/1svrp76/realizing_you_will_never_have_the_life_you_wanted/","body":"","link":"/r/Mindfulness/comments/1svrp76/realizing_you_will_never_have_the_life_you_wanted/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":59,"title":"Realizing you will never have the life you wanted","author":"u/No-Veterinarian7448","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":76,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":23,"timestamp_utc":1777160737,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/25"},{"id":"1szvka7","url":"https://i.redd.it/gaxnxoirtbyg1.png","body":"","link":"/r/Mindfulness/comments/1szvka7/be_here_now/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/gaxnxoirtbyg1.png?auto=webp&s=adfb7db1a7e5bec93fe2966d993dc2bf5d74e861"],"score":57,"title":"be here now","author":"u/Fabulous-Jump-35","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/gaxnxoirtbyg1.png?width=140&height=114&auto=webp&s=63da7ffac86353ce0586280b49a0c057333ac5a8","is_deleted":null,"is_removed":null,"word_count":3,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":12,"timestamp_utc":1777554398,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/30"},{"id":"1sr9hem","url":"https://i.redd.it/gbf7i3165gwg1.jpeg","body":"","link":"/r/Mindfulness/comments/1sr9hem/breathe_in_breathe_out_one_step_at_a_time/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/gbf7i3165gwg1.jpeg?auto=webp&s=7c3a3afc2ddbbc01cd556f69448d7dab614fea5d"],"score":53,"title":"Breathe in, Breathe out, One step at a time","author":"u/tuctotic","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/gbf7i3165gwg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=f8c07720ff6fe6125aaa8eba8f3b6ac7e7c0f259","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":0,"timestamp_utc":1776734960,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/20"},{"id":"1sva7rn","url":"https://www.reddit.com/r/Mindfulness/comments/1sva7rn/a_monk_said_i_should_learn_to_just_be/","body":"","link":"/r/Mindfulness/comments/1sva7rn/a_monk_said_i_should_learn_to_just_be/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":51,"title":"A monk said I should learn to just be.","author":"u/Euphoric-Welder5889","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":97,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":31,"timestamp_utc":1777118318,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/25"},{"id":"1u9td6z","url":"https://www.reddit.com/r/Mindfulness/comments/1u9td6z/i_thought_mindfulness_meant_meditating_turns_out/","body":"","link":"/r/Mindfulness/comments/1u9td6z/i_thought_mindfulness_meant_meditating_turns_out/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":50,"title":"I thought mindfulness meant meditating. Turns out for me it meant just sitting in a room doing nothing and feeling deeply uncomfortable for three weeks.","author":"u/AadiBuilds","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":234,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":23,"timestamp_utc":1781847403,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 06/19"},{"id":"1u84p30","url":"https://www.reddit.com/r/Mindfulness/comments/1u84p30/i_feel_like_my_life_is_being_taken_away_by_social/","body":"","link":"/r/Mindfulness/comments/1u84p30/i_feel_like_my_life_is_being_taken_away_by_social/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":48,"title":"I feel like my life is being taken away by social media","author":"u/besseshraghi","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":91,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":33,"timestamp_utc":1781686131,"subreddit_name":"r/Mindfulness","timestamp_readable":"Wed 06/17"},{"id":"1u33jax","url":"https://www.reddit.com/r/Mindfulness/comments/1u33jax/suffering_from_maladaptive_daydreaming/","body":"","link":"/r/Mindfulness/comments/1u33jax/suffering_from_maladaptive_daydreaming/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":44,"title":"Suffering from maladaptive daydreaming","author":"u/__VegaBond__","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":288,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":11,"timestamp_utc":1781194481,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 06/11"},{"id":"1tp6zc1","url":"https://www.reddit.com/r/Mindfulness/comments/1tp6zc1/dont_be_optimistic_or_pessimistic_just_be_accept/","body":"","link":"/r/Mindfulness/comments/1tp6zc1/dont_be_optimistic_or_pessimistic_just_be_accept/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":44,"title":"Dont be Optimistic or Pessimistic : Just Be, Accept","author":"u/Terrible_Name_387","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":737,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":7,"timestamp_utc":1779891549,"subreddit_name":"r/Mindfulness","timestamp_readable":"Wed 05/27"},{"id":"1tjgu2i","url":"https://www.reddit.com/r/Mindfulness/comments/1tjgu2i/the_most_powerful_thing_you_can_do_is_understand/","body":"","link":"/r/Mindfulness/comments/1tjgu2i/the_most_powerful_thing_you_can_do_is_understand/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":43,"title":"The most powerful thing you can do is understand yourself deeply enough to choose joy on purpose.","author":"u/james_terrence611","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":146,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":15,"timestamp_utc":1779360726,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/21"},{"id":"1sra81d","url":"https://www.reddit.com/r/Mindfulness/comments/1sra81d/i_feel_most_present_when_im_high/","body":"","link":"/r/Mindfulness/comments/1sra81d/i_feel_most_present_when_im_high/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":42,"title":"I feel most present when I’m high","author":"u/KeepOnTrippingOn","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":337,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":24,"timestamp_utc":1776736936,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/20"},{"id":"1sz8su6","url":"https://i.redd.it/2nizcd8tj6yg1.jpeg","body":"","link":"/r/Mindfulness/comments/1sz8su6/emotional_agility_surfing_the_waves/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/2nizcd8tj6yg1.jpeg?auto=webp&s=02b3e41b50d896a76229666584509750c4eb4b64"],"score":41,"title":"Emotional Agility (Surfing the Waves)","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/2nizcd8tj6yg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=d853337f8f795b6139fd6ed245b3b14229ca5ab3","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":2,"timestamp_utc":1777490488,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/29"},{"id":"1tvkvbo","url":"https://www.reddit.com/r/Mindfulness/comments/1tvkvbo/i_feel_like_im_always_wanting_the_next_thing/","body":"","link":"/r/Mindfulness/comments/1tvkvbo/i_feel_like_im_always_wanting_the_next_thing/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":39,"title":"I feel like I’m always wanting the next thing","author":"u/bubbleegumm","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":124,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":13,"timestamp_utc":1780481279,"subreddit_name":"r/Mindfulness","timestamp_readable":"Wed 06/03"},{"id":"1ta4ozt","url":"https://www.reddit.com/r/Mindfulness/comments/1ta4ozt/you_cannot_help_the_world_to_be_a_better_place_if/","body":"","link":"/r/Mindfulness/comments/1ta4ozt/you_cannot_help_the_world_to_be_a_better_place_if/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":38,"title":"\"You cannot help the world to be a better place if you do not become a more conscious human being.\"","author":"u/Rich_Shock_7206","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":357,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":11,"timestamp_utc":1778509118,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/11"},{"id":"1t7kyd1","url":"https://www.reddit.com/r/Mindfulness/comments/1t7kyd1/what_happened_to_empathy/","body":"","link":"/r/Mindfulness/comments/1t7kyd1/what_happened_to_empathy/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":38,"title":"What happened to empathy???","author":"u/Own_Revolution_3079","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":172,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":16,"timestamp_utc":1778274948,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/08"},{"id":"1swnatj","url":"https://www.reddit.com/r/Mindfulness/comments/1swnatj/the_quiet_your_mind_advice_never_worked_for_me/","body":"","link":"/r/Mindfulness/comments/1swnatj/the_quiet_your_mind_advice_never_worked_for_me/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":38,"title":"the “quiet your mind” advice never worked for me. here’s what did.","author":"u/Honest_Caregiver_974","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":311,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":8,"timestamp_utc":1777246893,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/26"},{"id":"1txqncx","url":"https://www.reddit.com/r/Mindfulness/comments/1txqncx/how_to_stop_overthinking_and_just_live/","body":"","link":"/r/Mindfulness/comments/1txqncx/how_to_stop_overthinking_and_just_live/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":36,"title":"How to stop overthinking and just live?","author":"u/guitar_up_my_ass","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":136,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":25,"timestamp_utc":1780678555,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 06/05"},{"id":"1tqxiup","url":"https://i.redd.it/tzippebzy14h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tqxiup/be_mindful_of_the_voices_you_let_in/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/tzippebzy14h1.jpeg?auto=webp&s=268353f587c459d7ddf3e79e7a40c1488d4fbc22"],"score":36,"title":"Be mindful of the voices you let in!","author":"u/mroy13887","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/tzippebzy14h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=a14bb125eeea1a32053b11d779815eaa760f9179","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":7,"timestamp_utc":1780050143,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 05/29"},{"id":"1tnaaw9","url":"https://i.redd.it/eq6nadusja3h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tnaaw9/oc_would_you_disappear_here_for_a_while/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/eq6nadusja3h1.jpeg?auto=webp&s=3c49606332e2cadcb40341c5fceb5e708a7b1fff"],"score":35,"title":"[OC] Would you disappear here for a while ? 🌿✨","author":"u/FunnyHub1","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/eq6nadusja3h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=4d17352912f0fdda1fb0cf19d5458f5858d009e1","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":2,"timestamp_utc":1779718153,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 05/25"},{"id":"1tftq5q","url":"https://i.redd.it/drffdtlh1q1h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tftq5q/where_do_thoughts_go/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/drffdtlh1q1h1.jpeg?auto=webp&s=8ac8a11497a2527fdf554655171e5a8eb8382edc"],"score":34,"title":"Where Do Thoughts Go?","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/drffdtlh1q1h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=ec50989ccf73b0d36f956bcfff702e205cf51cdc","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":4,"timestamp_utc":1779034008,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/17"},{"id":"1tjp87c","url":"https://i.redd.it/87grulplli2h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tjp87c/naturalness_and_mastery/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/87grulplli2h1.jpeg?auto=webp&s=0214ee0092c67bded19df357eac3011a2bf976f9"],"score":32,"title":"Naturalness and Mastery","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/87grulplli2h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=c130b21d210601787ca9a05549e8f20cd7c6a692","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":2,"timestamp_utc":1779379767,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/21"},{"id":"1t43euf","url":"https://i.redd.it/bsy6ri9kj8zg1.jpeg","body":"","link":"/r/Mindfulness/comments/1t43euf/spiralink_and_acrylic_painting/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/bsy6ri9kj8zg1.jpeg?auto=webp&s=bd8a2a4e562198d1be5f81d37d373d447729ad16"],"score":30,"title":"Spiral-Ink and Acrylic painting","author":"u/StephenFerris","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/bsy6ri9kj8zg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=42db8d7473d9508a573d653924f58c1f1ac20f51","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":5,"timestamp_utc":1777950467,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/04"},{"id":"1t3gsfb","url":"https://i.redd.it/1r55fxkqa4zg1.jpeg","body":"","link":"/r/Mindfulness/comments/1t3gsfb/the_monkey_mind_restless_energy/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/1r55fxkqa4zg1.jpeg?auto=webp&s=12cf8b2b0fb28cf04b212d67e0bcb56a73592d76"],"score":30,"title":"The Monkey Mind (Restless Energy)","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/1r55fxkqa4zg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=9bdaf96e00de98c37aa0a6b34f49c17b9cd19689","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":3,"timestamp_utc":1777899070,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/04"},{"id":"1stvgb1","url":"https://i.redd.it/5nn5b6wo70xg1.png","body":"","link":"/r/Mindfulness/comments/1stvgb1/why_do_we_let_worry_take_over_when_its_rarely_true/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/5nn5b6wo70xg1.png?auto=webp&s=743eecd5209963ffbcc9cfa3a4765b1879c56e56"],"score":29,"title":"Why do we let worry take over when it’s rarely true?","author":"u/Sathpaal","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/5nn5b6wo70xg1.png?width=140&height=78&auto=webp&s=165fd840fc0b51066d0a979ebcb7f9d5d2a6229e","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":7,"timestamp_utc":1776978377,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/23"},{"id":"1tak0op","url":"https://www.reddit.com/r/Mindfulness/comments/1tak0op/your_inner_critic_isnt_wisdom_its_expired/","body":"","link":"/r/Mindfulness/comments/1tak0op/your_inner_critic_isnt_wisdom_its_expired/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":28,"title":"your inner critic isn’t wisdom. it’s expired survival code.","author":"u/Conscious_Produce851","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":222,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":11,"timestamp_utc":1778541776,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/11"},{"id":"1t7864a","url":"https://www.reddit.com/r/Mindfulness/comments/1t7864a/the_fact_that_you_stopped_meditating_is_not_a/","body":"","link":"/r/Mindfulness/comments/1t7864a/the_fact_that_you_stopped_meditating_is_not_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":28,"title":"The fact that you stopped meditating is not a failure","author":"u/Worth-Reach9860","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":273,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":21,"timestamp_utc":1778247338,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/08"},{"id":"1sytaft","url":"https://www.reddit.com/r/Mindfulness/comments/1sytaft/how_can_i_unfry_my_brain/","body":"","link":"/r/Mindfulness/comments/1sytaft/how_can_i_unfry_my_brain/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":28,"title":"How can I unfry my brain?","author":"u/Consistent-Snow-7421","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":100,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":10,"timestamp_utc":1777453162,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/29"},{"id":"1tlj4q9","url":"https://www.reddit.com/r/Mindfulness/comments/1tlj4q9/i_am_not_in_a_hurry_a_quiet_lesson_at_coimbatore/","body":"","link":"/r/Mindfulness/comments/1tlj4q9/i_am_not_in_a_hurry_a_quiet_lesson_at_coimbatore/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":27,"title":"I am not in a hurry”, a quiet lesson at Coimbatore airport","author":"u/SubjectSpecialist265","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":170,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":10,"timestamp_utc":1779549213,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 05/23"},{"id":"1txm04s","url":"https://www.reddit.com/r/Mindfulness/comments/1txm04s/walking_without_headphones_the_overthinking_effect/","body":"","link":"/r/Mindfulness/comments/1txm04s/walking_without_headphones_the_overthinking_effect/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":25,"title":"Walking without headphones & the overthinking effect","author":"u/Economy-Cranberry-16","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":107,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":9,"timestamp_utc":1780668461,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 06/05"},{"id":"1tn2e4m","url":"https://www.reddit.com/r/Mindfulness/comments/1tn2e4m/my_negative_self_talk_has_started_to_cause_health/","body":"","link":"/r/Mindfulness/comments/1tn2e4m/my_negative_self_talk_has_started_to_cause_health/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":24,"title":"My negative self talk has started to cause health problems","author":"u/_astral_x9","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":158,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":10,"timestamp_utc":1779696028,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 05/25"},{"id":"1tbgn1p","url":"https://www.reddit.com/r/Mindfulness/comments/1tbgn1p/30_days_without_external_media_days_46/","body":"","link":"/r/Mindfulness/comments/1tbgn1p/30_days_without_external_media_days_46/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":24,"title":"30 days without external media (Days 4-6)","author":"u/lifecollab","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":481,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":11,"timestamp_utc":1778624241,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/12"},{"id":"1szisru","url":"https://www.reddit.com/r/Mindfulness/comments/1szisru/how_to_regain_social_confidence_after_a_long/","body":"","link":"/r/Mindfulness/comments/1szisru/how_to_regain_social_confidence_after_a_long/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":24,"title":"How to regain social confidence after a long period of \"survival mode\"? (36M)","author":"u/MajorConfident2000","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":145,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":10,"timestamp_utc":1777514808,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/29"},{"id":"1tf5nfz","url":"https://www.reddit.com/r/Mindfulness/comments/1tf5nfz/does_anyone_else_have_the_urge_to_capture_and/","body":"","link":"/r/Mindfulness/comments/1tf5nfz/does_anyone_else_have_the_urge_to_capture_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"Does anyone else have the urge to capture and express the beauty of nature almost daily?","author":"u/NiyyaMayMoon","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":89,"flair_color":"#a06324","flair_label":"Creative","awards_count":0,"num_comments":9,"timestamp_utc":1778965768,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/16"},{"id":"1tcucbh","url":"https://www.reddit.com/r/Mindfulness/comments/1tcucbh/i_thought_i_needed_more_meditation_i_needed_less/","body":"","link":"/r/Mindfulness/comments/1tcucbh/i_thought_i_needed_more_meditation_i_needed_less/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"I thought I needed more meditation. I needed less of one specific thing.","author":"u/Human-Investment9177","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":703,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":8,"timestamp_utc":1778755305,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/14"},{"id":"1stwhn5","url":"https://www.reddit.com/r/Mindfulness/comments/1stwhn5/do_you_think_people_can_actually_improve_their/","body":"","link":"/r/Mindfulness/comments/1stwhn5/do_you_think_people_can_actually_improve_their/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":23,"title":"Do you think people can actually improve their mental health without therapy?","author":"u/MinuteAmbassador8816","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":61,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":48,"timestamp_utc":1776980783,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/23"},{"id":"1u78zv2","url":"https://www.reddit.com/r/Mindfulness/comments/1u78zv2/im_so_angry_how_can_i_be_mindful_about_this/","body":"","link":"/r/Mindfulness/comments/1u78zv2/im_so_angry_how_can_i_be_mindful_about_this/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":22,"title":"I'm so angry, how can I be mindful about this?","author":"u/Glittering_Ad2771","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":303,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":26,"timestamp_utc":1781603401,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 06/16"},{"id":"1u0uocs","url":"https://www.reddit.com/r/Mindfulness/comments/1u0uocs/i_had_no_idea_how_much_my_mind_was_elsewhere/","body":"","link":"/r/Mindfulness/comments/1u0uocs/i_had_no_idea_how_much_my_mind_was_elsewhere/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":22,"title":"I had no idea how much my mind was elsewhere","author":"u/lisshothustara","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":111,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":10,"timestamp_utc":1780978780,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 06/09"},{"id":"1tmpnio","url":"https://www.reddit.com/r/Mindfulness/comments/1tmpnio/how_to_become_less_judgmental/","body":"","link":"/r/Mindfulness/comments/1tmpnio/how_to_become_less_judgmental/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":22,"title":"How to become less judgmental?","author":"u/No-Ninja5927","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":226,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":13,"timestamp_utc":1779660099,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 05/24"},{"id":"1sxgdi0","url":"https://i.redd.it/thmuq8o8qsxg1.jpeg","body":"","link":"/r/Mindfulness/comments/1sxgdi0/finding_beauty_in_the_brokenness_kintsugi/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/thmuq8o8qsxg1.jpeg?auto=webp&s=24c74d2cb01898182792974249dbb9cf4d0f150d"],"score":22,"title":"Finding Beauty in the Brokenness (Kintsugi)","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/thmuq8o8qsxg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=5dddbd1a367e3cd470b01d75f236db43bf3215e3","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":2,"timestamp_utc":1777323153,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/27"},{"id":"1sweknr","url":"https://www.reddit.com/r/Mindfulness/comments/1sweknr/how_to_overcome_sunday_scaries/","body":"","link":"/r/Mindfulness/comments/1sweknr/how_to_overcome_sunday_scaries/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":22,"title":"How to overcome Sunday scaries?","author":"u/Embarrassed_Box1082","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":115,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":14,"timestamp_utc":1777226259,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/26"},{"id":"1tddmlr","url":"https://www.reddit.com/r/Mindfulness/comments/1tddmlr/how_mindfulness_helped_my_social_anxiety_and/","body":"","link":"/r/Mindfulness/comments/1tddmlr/how_mindfulness_helped_my_social_anxiety_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":21,"title":"How Mindfulness Helped My Social Anxiety and Confidence","author":"u/MeditationJosh","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":450,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":10,"timestamp_utc":1778798152,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/14"},{"id":"1ttyfqz","url":"https://www.reddit.com/r/Mindfulness/comments/1ttyfqz/anxietypanic_attacks/","body":"","link":"/r/Mindfulness/comments/1ttyfqz/anxietypanic_attacks/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":20,"title":"Anxiety/panic attacks","author":"u/JuiceDeezNutzz","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":178,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":22,"timestamp_utc":1780333198,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 06/01"},{"id":"1t0ukcc","url":"https://www.reddit.com/r/Mindfulness/comments/1t0ukcc/keeping_the_heart_full_of_love_and_the_mind/","body":"","link":"/r/Mindfulness/comments/1t0ukcc/keeping_the_heart_full_of_love_and_the_mind/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":20,"title":"Keeping the heart full of love and the mind uncluttered","author":"u/Euphoric-Welder5889","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":187,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":7,"timestamp_utc":1777644701,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/01"},{"id":"1u07r1q","url":"https://www.reddit.com/r/Mindfulness/comments/1u07r1q/what_does_it_actually_mean_to_be_present/","body":"","link":"/r/Mindfulness/comments/1u07r1q/what_does_it_actually_mean_to_be_present/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":19,"title":"What does it actually mean to be present?","author":"u/electriciannation","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":58,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":15,"timestamp_utc":1780924874,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 06/08"},{"id":"1tiiuuq","url":"https://i.redd.it/1v7akzgw2a2h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tiiuuq/dropping_the_rope_the_tug_of_war/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/1v7akzgw2a2h1.jpeg?auto=webp&s=4a6c92b9ec7accdd7878267e296bca77bd0eeacc"],"score":18,"title":"Dropping the Rope (The Tug of War)","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/1v7akzgw2a2h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=2600718a170a585482c6ca39531e8e935e679f1a","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":1,"timestamp_utc":1779276621,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/20"},{"id":"1teczi0","url":"https://i.redd.it/ijzim1950e1h1.jpeg","body":"","link":"/r/Mindfulness/comments/1teczi0/boredom_and_the_urge_to_distract/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/ijzim1950e1h1.jpeg?auto=webp&s=9dbc413426cf41cb41d2785add1487469d51a93b"],"score":18,"title":"Boredom and the Urge to Distract","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/ijzim1950e1h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=4ace7d7b966d185727ca1178c57e46399f6abc30","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":1,"timestamp_utc":1778888273,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/15"},{"id":"1sp9q7q","url":"https://www.reddit.com/r/Mindfulness/comments/1sp9q7q/i_worry_i_use_weed_to_much/","body":"","link":"/r/Mindfulness/comments/1sp9q7q/i_worry_i_use_weed_to_much/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":18,"title":"I worry I use weed to much","author":"u/To_scared_to_live","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":258,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":55,"timestamp_utc":1776547053,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/18"},{"id":"1u5covr","url":"https://www.reddit.com/r/Mindfulness/comments/1u5covr/why_the_healing_journey_feels_like_toxic_sludge/","body":"","link":"/r/Mindfulness/comments/1u5covr/why_the_healing_journey_feels_like_toxic_sludge/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/uWdR03JJHzViiCHCQCSIP4yTF1Wk2MmZTo6_6MCL8Vw.jpeg?auto=webp&s=658f2380d4aac586c776e562f4c5fb47201dda80"],"score":17,"title":"Why the healing journey feels like toxic sludge at first (Lessons from the Vishnu Purana)","author":"u/VegetableAttempt7230","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":288,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":1,"timestamp_utc":1781415458,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 06/14"},{"id":"1tqs47e","url":"https://www.reddit.com/r/Mindfulness/comments/1tqs47e/a_small_mindfulness_insight/","body":"","link":"/r/Mindfulness/comments/1tqs47e/a_small_mindfulness_insight/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"A Small Mindfulness Insight","author":"u/dev_sh531","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":70,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":6,"timestamp_utc":1780032629,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 05/29"},{"id":"1tqifp0","url":"https://www.reddit.com/r/Mindfulness/comments/1tqifp0/how_to_get_bored/","body":"","link":"/r/Mindfulness/comments/1tqifp0/how_to_get_bored/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"How to get bored?","author":"u/Mikeljinxs","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":42,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":8,"timestamp_utc":1780006661,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 05/28"},{"id":"1tiej8c","url":"https://www.reddit.com/r/Mindfulness/comments/1tiej8c/my_solution_to_loneliness_and_overtstimulation/","body":"","link":"/r/Mindfulness/comments/1tiej8c/my_solution_to_loneliness_and_overtstimulation/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"My solution to loneliness and overtstimulation","author":"u/Immediate-Repair5427","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":289,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":2,"timestamp_utc":1779262750,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/20"},{"id":"1t5lqn9","url":"https://www.reddit.com/r/Mindfulness/comments/1t5lqn9/mental_clarity_is_wealth/","body":"","link":"/r/Mindfulness/comments/1t5lqn9/mental_clarity_is_wealth/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"Mental clarity is wealth.","author":"u/Individual-Business9","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":25,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":6,"timestamp_utc":1778092691,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/06"},{"id":"1t1dqo3","url":"https://www.reddit.com/r/Mindfulness/comments/1t1dqo3/how_do_i_accept_the_moral_imbalance_of_the_world/","body":"","link":"/r/Mindfulness/comments/1t1dqo3/how_do_i_accept_the_moral_imbalance_of_the_world/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"How do I accept the moral imbalance of the world?","author":"u/kinda-idk","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":172,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":15,"timestamp_utc":1777690035,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/01"},{"id":"1szlmoi","url":"https://www.reddit.com/r/Mindfulness/comments/1szlmoi/what_are_some_ways_to_overcome_and_control_anger/","body":"","link":"/r/Mindfulness/comments/1szlmoi/what_are_some_ways_to_overcome_and_control_anger/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":17,"title":"What are some ways to overcome and control anger instead of lashing out to others?","author":"u/SerenitySNS","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":52,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":18,"timestamp_utc":1777522872,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/30"},{"id":"1ss430i","url":"https://i.redd.it/yjx9pl1vlmwg1.jpeg","body":"","link":"/r/Mindfulness/comments/1ss430i/the_longest_journey/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/yjx9pl1vlmwg1.jpeg?auto=webp&s=0b6b4c9097a7853d747610f6a8c1d6cd6d606a67"],"score":17,"title":"The longest journey","author":"u/Ok-Cat-7146","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/yjx9pl1vlmwg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=739da31e5f5eb48f462708a7278d70fe5a20464d","is_deleted":null,"is_removed":null,"word_count":7,"flair_color":"#a06324","flair_label":"Creative","awards_count":0,"num_comments":1,"timestamp_utc":1776813192,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/21"},{"id":"1srkzsu","url":"https://i.redd.it/4nntlf595jwg1.jpeg","body":"","link":"/r/Mindfulness/comments/1srkzsu/grounding_kits_for_high_anxiety/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/4nntlf595jwg1.jpeg?auto=webp&s=f7b8fb39b3a93b56d08846a88fbff47c14a31ec9"],"score":17,"title":"Grounding Kits for High Anxiety","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/4nntlf595jwg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=0aa6dfe4ee02587725e9b681e30cae1298de6137","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":6,"timestamp_utc":1776771285,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/21"},{"id":"1ttz1u6","url":"https://www.reddit.com/r/Mindfulness/comments/1ttz1u6/mindfulness_is_not_relief_from_what_you_do_not/","body":"","link":"/r/Mindfulness/comments/1ttz1u6/mindfulness_is_not_relief_from_what_you_do_not/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"Mindfulness is not relief from what you do not like. It is to absorb the uneasiness any disliked situation is creating within you.","author":"u/yvchawla","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":58,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":3,"timestamp_utc":1780334403,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 06/01"},{"id":"1tpvomr","url":"https://www.reddit.com/r/Mindfulness/comments/1tpvomr/how_do_you_tell_the_difference_between/","body":"","link":"/r/Mindfulness/comments/1tpvomr/how_do_you_tell_the_difference_between/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":16,"title":"how do you tell the difference between mindfulness and emotional avoidance?","author":"u/Momjean-Slinker","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":142,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":10,"timestamp_utc":1779950929,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 05/28"},{"id":"1th46al","url":"https://i.redd.it/8o90ghrz5z1h1.jpeg","body":"","link":"/r/Mindfulness/comments/1th46al/the_second_of_silence/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/8o90ghrz5z1h1.jpeg?auto=webp&s=e0c7629b827025704b3eda8467ef3e8648c0cecc"],"score":16,"title":"The Second of Silence","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/8o90ghrz5z1h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=e4bcfc789eaa757136b35d83288198ed7517ae92","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":3,"timestamp_utc":1779144484,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/18"},{"id":"1u69h7d","url":"https://www.reddit.com/r/Mindfulness/comments/1u69h7d/have_you_overcome_anxiety_and_depression_through/","body":"","link":"/r/Mindfulness/comments/1u69h7d/have_you_overcome_anxiety_and_depression_through/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"Have you overcome anxiety and depression through mindfulness?","author":"u/CrimeInItaly","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":115,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":13,"timestamp_utc":1781507958,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 06/15"},{"id":"1u5akgs","url":"https://www.reddit.com/r/Mindfulness/comments/1u5akgs/how_to_practice_mindfulness_in_a_job_that/","body":"","link":"/r/Mindfulness/comments/1u5akgs/how_to_practice_mindfulness_in_a_job_that/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"How to practice mindfulness in a job that requires constant focus?","author":"u/Own-Tradition-1990","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":56,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":13,"timestamp_utc":1781408844,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/13"},{"id":"1tgi766","url":"https://www.reddit.com/r/Mindfulness/comments/1tgi766/anxiety_wasnt_my_problem_doing_too_much_at_once/","body":"","link":"/r/Mindfulness/comments/1tgi766/anxiety_wasnt_my_problem_doing_too_much_at_once/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"Anxiety wasn’t my problem. Doing too much at once was.","author":"u/SeaIntroduction4921","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":162,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":6,"timestamp_utc":1779099246,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/18"},{"id":"1tetpwh","url":"https://www.reddit.com/r/Mindfulness/comments/1tetpwh/my_friend_started_to_meditate/","body":"","link":"/r/Mindfulness/comments/1tetpwh/my_friend_started_to_meditate/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"My friend started to meditate","author":"u/Euphoric-Welder5889","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":169,"flair_color":"#46d160","flair_label":"News","awards_count":0,"num_comments":6,"timestamp_utc":1778938105,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/16"},{"id":"1t78u6p","url":"https://www.reddit.com/r/Mindfulness/comments/1t78u6p/how_to_deal_with_your_lifes_dream_shattering_in/","body":"","link":"/r/Mindfulness/comments/1t78u6p/how_to_deal_with_your_lifes_dream_shattering_in/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"How to deal with your life's dream shattering in front of you","author":"u/Prestigious_Bus_4769","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":150,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":23,"timestamp_utc":1778248859,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/08"},{"id":"1t11sev","url":"https://www.reddit.com/r/Mindfulness/comments/1t11sev/how_to_stop_taking_things_personally/","body":"","link":"/r/Mindfulness/comments/1t11sev/how_to_stop_taking_things_personally/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":15,"title":"How to stop taking things personally","author":"u/buckbeak_00","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":63,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":16,"timestamp_utc":1777660309,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/01"},{"id":"1svj0gf","url":"https://i.redd.it/rciaefsykdxg1.jpeg","body":"","link":"/r/Mindfulness/comments/1svj0gf/just_like_me_shared_humanity/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/rciaefsykdxg1.jpeg?auto=webp&s=daf7c169b5e0b0b5e1f64c328a3a4a63f06a2b18"],"score":15,"title":"“Just Like Me” (Shared Humanity)","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/rciaefsykdxg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=3fc81e76a57369dba47e6e46c29a18e1fdb889c4","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":2,"timestamp_utc":1777139777,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/25"},{"id":"1tlc0j0","url":"https://www.reddit.com/r/Mindfulness/comments/1tlc0j0/how_to_stop_not_so_nice_thoughts/","body":"","link":"/r/Mindfulness/comments/1tlc0j0/how_to_stop_not_so_nice_thoughts/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"How to stop not so nice thoughts","author":"u/Low-Meaning-7693","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":128,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":14,"timestamp_utc":1779529512,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 05/23"},{"id":"1tcv5mp","url":"https://www.reddit.com/r/Mindfulness/comments/1tcv5mp/anyone_have_advice_for_being_present_with_a_baby/","body":"","link":"/r/Mindfulness/comments/1tcv5mp/anyone_have_advice_for_being_present_with_a_baby/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"anyone have advice for being present with a baby who never sleeps","author":"u/AfanRylissa_67","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":149,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":20,"timestamp_utc":1778757677,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/14"},{"id":"1taubae","url":"https://www.reddit.com/r/Mindfulness/comments/1taubae/inner_monologue_and_insights_after_two_month_of/","body":"","link":"/r/Mindfulness/comments/1taubae/inner_monologue_and_insights_after_two_month_of/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"Inner monologue and insights after two month of meditation","author":"u/g0bitodic","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":423,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":7,"timestamp_utc":1778570980,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/12"},{"id":"1t57nx3","url":"https://www.reddit.com/r/Mindfulness/comments/1t57nx3/i_keep_catching_myself_mentally_not_here/","body":"","link":"/r/Mindfulness/comments/1t57nx3/i_keep_catching_myself_mentally_not_here/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":14,"title":"I keep catching myself mentally not here","author":"u/Naseem_Dhana","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":66,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":6,"timestamp_utc":1778059161,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/06"},{"id":"1u7t7qy","url":"https://www.reddit.com/r/Mindfulness/comments/1u7t7qy/we_throw_away_92_million_tonnes_of_clothes_a/","body":"","link":"/r/Mindfulness/comments/1u7t7qy/we_throw_away_92_million_tonnes_of_clothes_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"We throw away 92 million tonnes of clothes a year—and I think we treat ourselves the exact same way…","author":"u/Specialist-Edge8608","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":255,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":7,"timestamp_utc":1781651205,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 06/16"},{"id":"1tfy1j1","url":"https://i.redd.it/kjt1o9qltq1h1.png","body":"","link":"/r/Mindfulness/comments/1tfy1j1/the_problem_with_outward_attention/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/kjt1o9qltq1h1.png?auto=webp&s=7f125a7b2ba28cc1c0b00b6253c5c1468def6ae9"],"score":13,"title":"The problem with outward attention","author":"u/miaumee","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/kjt1o9qltq1h1.png?width=140&height=140&crop=1:1,smart&auto=webp&s=f484d744c05055e4c2e3c9fca407f29f488a933a","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":2,"timestamp_utc":1779043525,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/17"},{"id":"1t1ugft","url":"https://www.reddit.com/r/Mindfulness/comments/1t1ugft/tips_on_how_to_be_in_the_moment_daydreaming_less/","body":"","link":"/r/Mindfulness/comments/1t1ugft/tips_on_how_to_be_in_the_moment_daydreaming_less/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Tips on how to be in the moment & daydreaming less","author":"u/mackaroni-bugs222","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":213,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":6,"timestamp_utc":1777739131,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/02"},{"id":"1symjb1","url":"https://www.reddit.com/r/Mindfulness/comments/1symjb1/observing_thoughts_but_still_identified_with/","body":"","link":"/r/Mindfulness/comments/1symjb1/observing_thoughts_but_still_identified_with/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":13,"title":"Observing thoughts but still identified with thoughts?","author":"u/maturemagician","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":96,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":12,"timestamp_utc":1777431520,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/28"},{"id":"1u96fc0","url":"https://www.reddit.com/r/Mindfulness/comments/1u96fc0/is_it_wrong_to_not_think_about_the_future_and/","body":"","link":"/r/Mindfulness/comments/1u96fc0/is_it_wrong_to_not_think_about_the_future_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Is it wrong to not think about the future and just exist?","author":"u/wynwilder","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":172,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":18,"timestamp_utc":1781789611,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 06/18"},{"id":"1u5i8xt","url":"https://www.reddit.com/r/Mindfulness/comments/1u5i8xt/slowing_my_breath_helped_more_than_trying_to/","body":"","link":"/r/Mindfulness/comments/1u5i8xt/slowing_my_breath_helped_more_than_trying_to/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Slowing my breath helped more than trying to “quiet my mind”","author":"u/Glittering_Ad6234","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":218,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":5,"timestamp_utc":1781435104,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 06/14"},{"id":"1twoba4","url":"https://www.reddit.com/r/Mindfulness/comments/1twoba4/gardening_and_mindfulness/","body":"","link":"/r/Mindfulness/comments/1twoba4/gardening_and_mindfulness/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"Gardening and mindfulness","author":"u/vintageplayer","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":20,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":13,"timestamp_utc":1780581095,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 06/04"},{"id":"1tm4j3a","url":"https://i.redd.it/l9gg1482813h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tm4j3a/money/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/l9gg1482813h1.jpeg?auto=webp&s=637f5cea158b72dba10d20b77b034d1140adb526"],"score":12,"title":"Money?...","author":"u/DigitalEyeN-Team","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/l9gg1482813h1.jpeg?width=140&height=90&auto=webp&s=920ac98bad95c2005e80049552e19929d3e86a28","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":6,"timestamp_utc":1779605243,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 05/24"},{"id":"1tkzioh","url":"https://www.reddit.com/r/Mindfulness/comments/1tkzioh/how_to_stop_negative_thoughts/","body":"","link":"/r/Mindfulness/comments/1tkzioh/how_to_stop_negative_thoughts/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"How to stop negative thoughts?","author":"u/Exact_Asparagus6099","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":90,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":14,"timestamp_utc":1779492440,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 05/22"},{"id":"1t65d06","url":"https://www.reddit.com/r/Mindfulness/comments/1t65d06/some_thoughts_dont_need_to_be_solved_they_just/","body":"","link":"/r/Mindfulness/comments/1t65d06/some_thoughts_dont_need_to_be_solved_they_just/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"“Some thoughts don’t need to be solved… they just need to be released.”","author":"u/SohaminnerCalm","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":74,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":4,"timestamp_utc":1778145993,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/07"},{"id":"1t5lso2","url":"https://i.redd.it/jit8xyntakzg1.jpeg","body":"","link":"/r/Mindfulness/comments/1t5lso2/day_9_of_quitting_porn_weird_mix_of_control_and/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/jit8xyntakzg1.jpeg?auto=webp&s=7778a8112a7a42b76243baf581f51d220aa64114"],"score":12,"title":"Day 9 of quitting porn. weird mix of control and quiet chaos","author":"u/FlowerGlittering4642","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/jit8xyntakzg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=824bab47442e3774d92e63240fa5b21e4b3106ba","is_deleted":null,"is_removed":null,"word_count":170,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":0,"timestamp_utc":1778092811,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/06"},{"id":"1svaev1","url":"https://www.reddit.com/r/Mindfulness/comments/1svaev1/im_noticing_how_uncomfortable_waiting_has_become/","body":"","link":"/r/Mindfulness/comments/1svaev1/im_noticing_how_uncomfortable_waiting_has_become/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":12,"title":"I’m noticing how uncomfortable “waiting” has become","author":"u/ByteSizedDecisions","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":203,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":12,"timestamp_utc":1777118845,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/25"},{"id":"1u46ixn","url":"https://www.reddit.com/r/Mindfulness/comments/1u46ixn/how_do_i_stop_being_so_insecure/","body":"","link":"/r/Mindfulness/comments/1u46ixn/how_do_i_stop_being_so_insecure/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"How do i stop being so insecure?","author":"u/bornyesterdayyyy","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":145,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":11,"timestamp_utc":1781295743,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 06/12"},{"id":"1u3vtai","url":"https://www.reddit.com/r/Mindfulness/comments/1u3vtai/sitting_in_silence_never_worked_for_me_guided/","body":"","link":"/r/Mindfulness/comments/1u3vtai/sitting_in_silence_never_worked_for_me_guided/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Sitting in silence never worked for me. Guided breathing did. Anyone else?","author":"u/ZealousidealWar4198","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":114,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":9,"timestamp_utc":1781272153,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 06/12"},{"id":"1u03ztk","url":"https://www.reddit.com/r/Mindfulness/comments/1u03ztk/had_a_moment_during_my_run_today_that_felt_almost/","body":"","link":"/r/Mindfulness/comments/1u03ztk/had_a_moment_during_my_run_today_that_felt_almost/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"had a moment during my run today that felt almost spiritual","author":"u/Good_Measurement_503","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":85,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":5,"timestamp_utc":1780914495,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 06/08"},{"id":"1tyqmd2","url":"https://www.reddit.com/r/Mindfulness/comments/1tyqmd2/thought_labelling_anyone_tried/","body":"","link":"/r/Mindfulness/comments/1tyqmd2/thought_labelling_anyone_tried/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Thought Labelling - Anyone tried?","author":"u/Efficient_Toe_5275","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":152,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":8,"timestamp_utc":1780774532,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/06"},{"id":"1tvgc4o","url":"https://www.reddit.com/r/Mindfulness/comments/1tvgc4o/i_wrote_a_letter_to_my_aunt_detailing_my/","body":"","link":"/r/Mindfulness/comments/1tvgc4o/i_wrote_a_letter_to_my_aunt_detailing_my/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"I wrote a letter to my Aunt detailing my experiences I had at a Vipassana Meditation Retreat. I think yall will enjoy it.","author":"u/MaryLungzz","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1484,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":6,"timestamp_utc":1780466021,"subreddit_name":"r/Mindfulness","timestamp_readable":"Wed 06/03"},{"id":"1tsxom9","url":"https://www.reddit.com/r/Mindfulness/comments/1tsxom9/i_am_an_anxious_person_and_i_want_to_achieve/","body":"","link":"/r/Mindfulness/comments/1tsxom9/i_am_an_anxious_person_and_i_want_to_achieve/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"I am an anxious person, and I want to achieve mindfulness.","author":"u/Boring-Newspaper-598","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":109,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":12,"timestamp_utc":1780239661,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 05/31"},{"id":"1tqp5ep","url":"https://www.reddit.com/r/Mindfulness/comments/1tqp5ep/eating_just_the_right_amount_you_need/","body":"","link":"/r/Mindfulness/comments/1tqp5ep/eating_just_the_right_amount_you_need/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Eating just the right amount you need","author":"u/piyushc29","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":169,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":6,"timestamp_utc":1780024002,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 05/28"},{"id":"1toftft","url":"https://www.reddit.com/r/Mindfulness/comments/1toftft/finding_peace_in_a_chaotic_world/","body":"","link":"/r/Mindfulness/comments/1toftft/finding_peace_in_a_chaotic_world/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Finding peace in a chaotic world","author":"u/Aggressive-Idea-3321","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":293,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":12,"timestamp_utc":1779820381,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 05/26"},{"id":"1tnua8z","url":"https://www.reddit.com/r/Mindfulness/comments/1tnua8z/intensity_of_being_a_moment_of_pure_aliveness/","body":"","link":"/r/Mindfulness/comments/1tnua8z/intensity_of_being_a_moment_of_pure_aliveness/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"\"Intensity of Being \"A Moment of Pure Aliveness.","author":"u/SubjectSpecialist265","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":189,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":9,"timestamp_utc":1779764413,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 05/25"},{"id":"1tdwxrg","url":"https://www.reddit.com/r/Mindfulness/comments/1tdwxrg/how_do_people_who_get_distracted_in_30_seconds/","body":"","link":"/r/Mindfulness/comments/1tdwxrg/how_do_people_who_get_distracted_in_30_seconds/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"how do people who get distracted in 30 seconds actually build a meditation habit","author":"u/Delsie_Davidova","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":114,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":29,"timestamp_utc":1778852936,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/15"},{"id":"1t5lwjf","url":"https://www.reddit.com/r/Mindfulness/comments/1t5lwjf/practicing_gratitude_makes_me_feel_worse/","body":"","link":"/r/Mindfulness/comments/1t5lwjf/practicing_gratitude_makes_me_feel_worse/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Practicing gratitude makes me feel worse","author":"u/Scary-Ask5244","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":114,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":18,"timestamp_utc":1778093037,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/06"},{"id":"1t3m7a7","url":"https://www.reddit.com/r/Mindfulness/comments/1t3m7a7/beginner_question_do_i_have_to_force_thoughts/","body":"","link":"/r/Mindfulness/comments/1t3m7a7/beginner_question_do_i_have_to_force_thoughts/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Beginner Question, do I have to force thoughts?","author":"u/Thick_Egg9326","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":99,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":11,"timestamp_utc":1777910961,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/04"},{"id":"1t135fg","url":"https://www.reddit.com/r/Mindfulness/comments/1t135fg/what_happens_if_you_meditate_every_day_anyone/","body":"","link":"/r/Mindfulness/comments/1t135fg/what_happens_if_you_meditate_every_day_anyone/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"What happens if you meditate every day? Anyone have any success stories?","author":"u/Friendly_Bedroom1153","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":30,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":21,"timestamp_utc":1777663267,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/01"},{"id":"1st5o7u","url":"https://i.redd.it/zwl9mv3inuwg1.jpeg","body":"","link":"/r/Mindfulness/comments/1st5o7u/sadness_cleanses_the_soul/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/zwl9mv3inuwg1.jpeg?auto=webp&s=f5540fc4d64e3d638aad9eed362516b09b7821e8"],"score":11,"title":"Sadness Cleanses the Soul","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/zwl9mv3inuwg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=3a8b31d62eaa9027a2bb9c427e0a24b10fb59181","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":5,"timestamp_utc":1776910598,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/22"},{"id":"1sq3mrc","url":"https://www.reddit.com/r/Mindfulness/comments/1sq3mrc/anyone_else_give_their_intrusive_thoughts_a/","body":"","link":"/r/Mindfulness/comments/1sq3mrc/anyone_else_give_their_intrusive_thoughts_a/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":11,"title":"Anyone else give their intrusive thoughts a physical form to cope?","author":"u/_thatvoice","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":134,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":16,"timestamp_utc":1776629358,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/19"},{"id":"1u86zrj","url":"https://www.reddit.com/r/Mindfulness/comments/1u86zrj/is_there_such_a_thing_as_too_much_awareness/","body":"","link":"/r/Mindfulness/comments/1u86zrj/is_there_such_a_thing_as_too_much_awareness/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"is there such a thing as too much awareness","author":"u/Wojtowicz-Yaquelin","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":157,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":14,"timestamp_utc":1781694007,"subreddit_name":"r/Mindfulness","timestamp_readable":"Wed 06/17"},{"id":"1u52f1t","url":"https://www.reddit.com/r/Mindfulness/comments/1u52f1t/i_think_i_understood_how_to_be_in_the_present/","body":"","link":"/r/Mindfulness/comments/1u52f1t/i_think_i_understood_how_to_be_in_the_present/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"I think I \"understood\" how to be in the present moment?","author":"u/AChubarok","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":220,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":3,"timestamp_utc":1781385375,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/13"},{"id":"1u4hh3y","url":"https://www.reddit.com/r/Mindfulness/comments/1u4hh3y/i_feel_stronger_when_i_feel_careless_about_people/","body":"","link":"/r/Mindfulness/comments/1u4hh3y/i_feel_stronger_when_i_feel_careless_about_people/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"I feel stronger when I feel careless about people.","author":"u/nk127","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":90,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":13,"timestamp_utc":1781325699,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/13"},{"id":"1ty9yzw","url":"https://www.reddit.com/r/Mindfulness/comments/1ty9yzw/what_do_you_actually_do_in_the_moment_before_you/","body":"","link":"/r/Mindfulness/comments/1ty9yzw/what_do_you_actually_do_in_the_moment_before_you/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"what do you actually do in the moment before you snap","author":"u/Good_Measurement_503","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":179,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":32,"timestamp_utc":1780728711,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/06"},{"id":"1tcwgzx","url":"https://www.reddit.com/r/Mindfulness/comments/1tcwgzx/after_two_years_of_inconsistent_practice_the_only/","body":"","link":"/r/Mindfulness/comments/1tcwgzx/after_two_years_of_inconsistent_practice_the_only/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"After two years of inconsistent practice, the only thing that changed was the gap","author":"u/GuarnieriZoila_96","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":155,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":3,"timestamp_utc":1778761134,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/14"},{"id":"1t72lka","url":"https://www.reddit.com/r/Mindfulness/comments/1t72lka/finally_learned_to_do_nothing/","body":"","link":"/r/Mindfulness/comments/1t72lka/finally_learned_to_do_nothing/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Finally learned to do nothing","author":"u/Signal-Kitchen-3335","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":40,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":3,"timestamp_utc":1778231598,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/08"},{"id":"1t46b8g","url":"https://www.reddit.com/r/Mindfulness/comments/1t46b8g/glimmer/","body":"","link":"/r/Mindfulness/comments/1t46b8g/glimmer/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Glimmer...","author":"u/DragonflyOk7139","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":62,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":5,"timestamp_utc":1777959128,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/05"},{"id":"1sqtryt","url":"https://i.redd.it/16dkuaa5ddwg1.jpeg","body":"","link":"/r/Mindfulness/comments/1sqtryt/courage_is_not_the_absence_of_fear/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/16dkuaa5ddwg1.jpeg?auto=webp&s=e0b6931d87280dcdfcd54c0f3d0056f0b566d775"],"score":10,"title":"Courage is Not the Absence of Fear","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/16dkuaa5ddwg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=563848abc4e6ec4132ff79a7c06efb2cdf346a09","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":0,"timestamp_utc":1776701299,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/20"},{"id":"1spnlco","url":"https://www.reddit.com/r/Mindfulness/comments/1spnlco/stop_trying_to_feel_mindful_acting_like_a_surgeon/","body":"","link":"/r/Mindfulness/comments/1spnlco/stop_trying_to_feel_mindful_acting_like_a_surgeon/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":10,"title":"Stop trying to feel Mindful: Acting like a Surgeon could be ultimate meditation hack?","author":"u/Mredacheto","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":207,"flair_color":"#46d160","flair_label":"News","awards_count":0,"num_comments":6,"timestamp_utc":1776588445,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/19"},{"id":"1u4qttc","url":"https://www.reddit.com/r/Mindfulness/comments/1u4qttc/i_feel_like_im_always_aware_of_being_looked_at/","body":"","link":"/r/Mindfulness/comments/1u4qttc/i_feel_like_im_always_aware_of_being_looked_at/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"I feel like I’m always aware of being looked at because of my appearance","author":"u/laura760","length":"long","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":1078,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":1,"timestamp_utc":1781356823,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/13"},{"id":"1tv5jfd","url":"https://www.reddit.com/r/Mindfulness/comments/1tv5jfd/are_paid_meditation_apps_worth_it/","body":"","link":"/r/Mindfulness/comments/1tv5jfd/are_paid_meditation_apps_worth_it/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Are paid meditation apps worth it?","author":"u/Friendly_Bedroom1153","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":96,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":22,"timestamp_utc":1780437403,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 06/02"},{"id":"1tt26lt","url":"https://www.reddit.com/r/Mindfulness/comments/1tt26lt/nature_makes_me_cry/","body":"","link":"/r/Mindfulness/comments/1tt26lt/nature_makes_me_cry/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Nature makes me cry","author":"u/Main_Instruction_540","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":185,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":11,"timestamp_utc":1780249825,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 05/31"},{"id":"1ts3xfe","url":"https://www.reddit.com/r/Mindfulness/comments/1ts3xfe/i_spent_years_thinking_i_was_lazy_turns_out_i_was/","body":"","link":"/r/Mindfulness/comments/1ts3xfe/i_spent_years_thinking_i_was_lazy_turns_out_i_was/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"I spent years thinking I was lazy. Turns out I was emotionally exhausted.","author":"u/LandMari99","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":70,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":4,"timestamp_utc":1780157208,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 05/30"},{"id":"1thxxxu","url":"https://www.reddit.com/r/Mindfulness/comments/1thxxxu/advice_on_how_to_work_with_someone_that_makes_me/","body":"","link":"/r/Mindfulness/comments/1thxxxu/advice_on_how_to_work_with_someone_that_makes_me/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Advice on how to work with someone that makes me feel very frustrated","author":"u/CuriousPersonOnHuman","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":143,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":7,"timestamp_utc":1779219685,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/19"},{"id":"1tgmacb","url":"https://www.reddit.com/r/Mindfulness/comments/1tgmacb/cultivating_joy_mediations/","body":"","link":"/r/Mindfulness/comments/1tgmacb/cultivating_joy_mediations/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Cultivating joy mediations?","author":"u/Flambards","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":35,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":4,"timestamp_utc":1779110054,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/18"},{"id":"1tfq27p","url":"https://www.reddit.com/r/Mindfulness/comments/1tfq27p/accepting/","body":"","link":"/r/Mindfulness/comments/1tfq27p/accepting/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Accepting","author":"u/Spider_Girl-2451","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":136,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":3,"timestamp_utc":1779025698,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/17"},{"id":"1tbunr4","url":"https://www.reddit.com/r/Mindfulness/comments/1tbunr4/i_spend_most_of_my_time_in_head/","body":"","link":"/r/Mindfulness/comments/1tbunr4/i_spend_most_of_my_time_in_head/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"I spend most of my time in head","author":"u/Working-Cycle-7663","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":170,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":8,"timestamp_utc":1778664956,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/13"},{"id":"1tb598e","url":"https://www.reddit.com/r/Mindfulness/comments/1tb598e/i_dont_know_how_much_more_i_can_sit_with_suffering/","body":"","link":"/r/Mindfulness/comments/1tb598e/i_dont_know_how_much_more_i_can_sit_with_suffering/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"I don’t know how much more i can sit with suffering.","author":"u/TalkingTapeCassette","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":54,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":17,"timestamp_utc":1778600243,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/12"},{"id":"1tab0hm","url":"https://www.reddit.com/r/Mindfulness/comments/1tab0hm/has_anyone_actually_found_a_meditation_they_have/","body":"","link":"/r/Mindfulness/comments/1tab0hm/has_anyone_actually_found_a_meditation_they_have/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Has anyone actually found a meditation they have stuck with long term?","author":"u/soccerdude556","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":67,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":32,"timestamp_utc":1778522219,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/11"},{"id":"1stdcap","url":"https://www.reddit.com/r/Mindfulness/comments/1stdcap/afraid_to_get_back_to_the_same_place_it_took_me/","body":"","link":"/r/Mindfulness/comments/1stdcap/afraid_to_get_back_to_the_same_place_it_took_me/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Afraid to get back to the same place it took me years to recover from","author":"u/RelevantFinance4452","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":407,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":7,"timestamp_utc":1776934890,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/23"},{"id":"1sne579","url":"https://www.reddit.com/r/Mindfulness/comments/1sne579/is_it_strange_to_be_in_your_20s_and_feel_more/","body":"","link":"/r/Mindfulness/comments/1sne579/is_it_strange_to_be_in_your_20s_and_feel_more/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":9,"title":"Is it strange to be in your 20s and feel more drawn to spirituality than partying?","author":"u/EkantVairagi","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":243,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":7,"timestamp_utc":1776368561,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/16"},{"id":"1tzs1d6","url":"https://www.reddit.com/r/Mindfulness/comments/1tzs1d6/when_my_mind_start_spiraling/","body":"","link":"/r/Mindfulness/comments/1tzs1d6/when_my_mind_start_spiraling/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"When my mind start spiraling","author":"u/JonathanPeerHost","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":142,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":5,"timestamp_utc":1780876584,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 06/07"},{"id":"1tt6kmi","url":"https://i.redd.it/3b9128ii9j4h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tt6kmi/what_brings_you_peace/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/3b9128ii9j4h1.jpeg?auto=webp&s=3571b8244d0989abcee280635ab7774fa804de16"],"score":8,"title":"What brings you Peace?","author":"u/SpecialKnowledge27","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/3b9128ii9j4h1.jpeg?width=140&height=114&auto=webp&s=cadc156c2a9219752cafffbefe3a5851d8dd7984","is_deleted":null,"is_removed":null,"word_count":23,"flair_color":"#a06324","flair_label":"Creative","awards_count":0,"num_comments":4,"timestamp_utc":1780259503,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 05/31"},{"id":"1tqbcg1","url":"https://www.reddit.com/r/Mindfulness/comments/1tqbcg1/does_mindfulness_ever_make_you_realize_how_loud/","body":"","link":"/r/Mindfulness/comments/1tqbcg1/does_mindfulness_ever_make_you_realize_how_loud/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Does mindfulness ever make you realize how loud your own brain actually is?","author":"u/Demi_Anything558","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":178,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":3,"timestamp_utc":1779991473,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 05/28"},{"id":"1tf35xl","url":"https://www.reddit.com/r/Mindfulness/comments/1tf35xl/having_lived_without_love_for_so_long_disoriented/","body":"","link":"/r/Mindfulness/comments/1tf35xl/having_lived_without_love_for_so_long_disoriented/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Having lived without love for so long, disoriented by daily kindness","author":"u/Kind-kinda-counts","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":480,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":3,"timestamp_utc":1778959769,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/16"},{"id":"1t8sxon","url":"https://i.redd.it/h1gdz0f3p70h1.png","body":"","link":"/r/Mindfulness/comments/1t8sxon/the_sufis_had_a_word_for_doom_scrolling/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/h1gdz0f3p70h1.png?auto=webp&s=3e75a1ce8672d0fbf792379cc13de8cbc6830ac0"],"score":8,"title":"The Sufis had a word for doom scrolling","author":"u/Rameez2002","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/h1gdz0f3p70h1.png?width=140&height=140&auto=webp&s=ea65e8e0057775b37c549d10d0c3b19b82ec2d5e","is_deleted":null,"is_removed":null,"word_count":36,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":5,"timestamp_utc":1778376070,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/09"},{"id":"1sxb6bk","url":"https://www.reddit.com/r/Mindfulness/comments/1sxb6bk/mindfulness_isnt_about_emptying_your_mind_its/","body":"","link":"/r/Mindfulness/comments/1sxb6bk/mindfulness_isnt_about_emptying_your_mind_its/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Mindfulness isn't about emptying your mind... it's about noticing you're not your thoughts.","author":"u/Civil-Rich-1690","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":483,"flair_color":"#46d160","flair_label":"News","awards_count":0,"num_comments":1,"timestamp_utc":1777312297,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/27"},{"id":"1swckm3","url":"https://www.reddit.com/r/Mindfulness/comments/1swckm3/i_tried_yoga_nidra_for_deep_rest_didnt_expect_this/","body":"","link":"/r/Mindfulness/comments/1swckm3/i_tried_yoga_nidra_for_deep_rest_didnt_expect_this/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"I tried Yoga Nidra for deep rest… didn’t expect this","author":"u/Short_Ice266","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":113,"flair_color":"#46d160","flair_label":"News","awards_count":0,"num_comments":13,"timestamp_utc":1777221787,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/26"},{"id":"1sv03v3","url":"https://www.reddit.com/r/Mindfulness/comments/1sv03v3/overthinking/","body":"","link":"/r/Mindfulness/comments/1sv03v3/overthinking/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Overthinking??","author":"u/SilentRebellion_","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":17,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":10,"timestamp_utc":1777085409,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/24"},{"id":"1suflry","url":"https://www.reddit.com/r/Mindfulness/comments/1suflry/when_youre_feeling_really_down/","body":"","link":"/r/Mindfulness/comments/1suflry/when_youre_feeling_really_down/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"When you're feeling really down?","author":"u/Exotic_Trouble1512","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":41,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":14,"timestamp_utc":1777036871,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/24"},{"id":"1sqvjbb","url":"https://www.reddit.com/r/Mindfulness/comments/1sqvjbb/why_do_small_decisions_feel_so_big_sometimes/","body":"","link":"/r/Mindfulness/comments/1sqvjbb/why_do_small_decisions_feel_so_big_sometimes/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Why do small decisions feel so big sometimes?","author":"u/Medium-Narwhal1255","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":36,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":6,"timestamp_utc":1776704920,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/20"},{"id":"1sqpdjq","url":"https://www.reddit.com/r/Mindfulness/comments/1sqpdjq/going_through_an_extremely_difficult_moment_makes/","body":"","link":"/r/Mindfulness/comments/1sqpdjq/going_through_an_extremely_difficult_moment_makes/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Going through an extremely difficult moment. Makes me wonder whether I am having progress.","author":"u/gibagger","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":194,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":7,"timestamp_utc":1776691771,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/20"},{"id":"1sq6fde","url":"https://www.reddit.com/r/Mindfulness/comments/1sq6fde/my_constant_rumination_has_made_it_so_much_harder/","body":"","link":"/r/Mindfulness/comments/1sq6fde/my_constant_rumination_has_made_it_so_much_harder/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"My constant rumination has made it so much harder to concentrate and pay attention","author":"u/GobbleTheGoblin","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":582,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":6,"timestamp_utc":1776635854,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/19"},{"id":"1soqb2m","url":"https://www.reddit.com/r/Mindfulness/comments/1soqb2m/practise_of_being_the_observer_self_to_the/","body":"","link":"/r/Mindfulness/comments/1soqb2m/practise_of_being_the_observer_self_to_the/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":8,"title":"Practise of being the observer self to the personal self.","author":"u/CrazyDebate1501","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":85,"flair_color":"#a06324","flair_label":"Creative","awards_count":0,"num_comments":2,"timestamp_utc":1776495179,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/18"},{"id":"1u7leya","url":"https://www.reddit.com/r/Mindfulness/comments/1u7leya/fasting/","body":"","link":"/r/Mindfulness/comments/1u7leya/fasting/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Fasting","author":"u/Intrepid-Aioli9264","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":58,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":18,"timestamp_utc":1781633624,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 06/16"},{"id":"1tzixqh","url":"https://i.redd.it/en9r70akfw5h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tzixqh/some_feelings_are_visitors_not_permanent_residents/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/en9r70akfw5h1.jpeg?auto=webp&s=67b4321b1b70e8c8d8aed3a073e9c59c0133be16"],"score":7,"title":"Some feelings are visitors, not permanent residents","author":"u/Tony_____S","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/en9r70akfw5h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=4343c3b7b3d601093854481ca265b4e395fa5885","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":0,"timestamp_utc":1780854775,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 06/07"},{"id":"1tugs5a","url":"https://www.reddit.com/r/Mindfulness/comments/1tugs5a/you_will_never_find_comfort_without_self_approval/","body":"","link":"/r/Mindfulness/comments/1tugs5a/you_will_never_find_comfort_without_self_approval/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"\"You will never find comfort without self approval.\"","author":"u/alslieee","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":79,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":0,"timestamp_utc":1780376111,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 06/02"},{"id":"1ttaay8","url":"https://www.reddit.com/r/Mindfulness/comments/1ttaay8/why_is_my_confidence_so_low/","body":"","link":"/r/Mindfulness/comments/1ttaay8/why_is_my_confidence_so_low/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"why is my confidence so low?","author":"u/No_Crazy7785","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":240,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":5,"timestamp_utc":1780268486,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 05/31"},{"id":"1tsl5nm","url":"https://www.reddit.com/r/Mindfulness/comments/1tsl5nm/i_love_who_i_love/","body":"","link":"/r/Mindfulness/comments/1tsl5nm/i_love_who_i_love/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"I love who I love","author":"u/WrapDry2272","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":58,"flair_color":"#a06324","flair_label":"Creative","awards_count":0,"num_comments":4,"timestamp_utc":1780201734,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sun 05/31"},{"id":"1tooo7l","url":"https://www.reddit.com/r/Mindfulness/comments/1tooo7l/finding_peace_in_chaotic_work/","body":"","link":"/r/Mindfulness/comments/1tooo7l/finding_peace_in_chaotic_work/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"finding peace in chaotic work","author":"u/Fickle-Theory-623","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":211,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":12,"timestamp_utc":1779839767,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 05/26"},{"id":"1timu46","url":"https://www.reddit.com/r/Mindfulness/comments/1timu46/practicing_mindfulness_what_works_for_you/","body":"","link":"/r/Mindfulness/comments/1timu46/practicing_mindfulness_what_works_for_you/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Practicing Mindfulness - What works for you?","author":"u/CuriousCGuy","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":140,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":5,"timestamp_utc":1779286135,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/20"},{"id":"1tieebm","url":"https://www.reddit.com/r/Mindfulness/comments/1tieebm/what_others_would_learn_from_you/","body":"","link":"/r/Mindfulness/comments/1tieebm/what_others_would_learn_from_you/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"What others would learn from you? 🫵","author":"u/Deeplessness","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":398,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":4,"timestamp_utc":1779262281,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/20"},{"id":"1th3c9t","url":"https://www.reddit.com/r/Mindfulness/comments/1th3c9t/30_days_without_external_media_days_710/","body":"","link":"/r/Mindfulness/comments/1th3c9t/30_days_without_external_media_days_710/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"30 days without external media (days 7-10)","author":"u/lifecollab","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":480,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":1,"timestamp_utc":1779142657,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/18"},{"id":"1tbf9uv","url":"https://i.redd.it/apvoz3lkxr0h1.jpeg","body":"","link":"/r/Mindfulness/comments/1tbf9uv/notes_app_of_a_gen_z_practicing_mindfulness/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/apvoz3lkxr0h1.jpeg?auto=webp&s=56db43f18a6a1b17a3df0b8a7fd607e4a392d5ad"],"score":7,"title":"Notes app of a gen z practicing mindfulness:","author":"u/Human-Inevitable8816","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/apvoz3lkxr0h1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=91c5a28875552c521be92b43e78545ba41198118","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":4,"timestamp_utc":1778621098,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/12"},{"id":"1talkoj","url":"https://www.reddit.com/r/Mindfulness/comments/1talkoj/book_recs/","body":"","link":"/r/Mindfulness/comments/1talkoj/book_recs/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Book recs","author":"u/Adventurous-Fly-4311","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":70,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":15,"timestamp_utc":1778545739,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/11"},{"id":"1t9ltd7","url":"https://www.reddit.com/r/Mindfulness/comments/1t9ltd7/how_to_calm_nervous_system/","body":"","link":"/r/Mindfulness/comments/1t9ltd7/how_to_calm_nervous_system/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"How to calm nervous system?","author":"u/suhpriseshawtyyy_","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":120,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":2,"timestamp_utc":1778454337,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/10"},{"id":"1t4tev5","url":"https://www.reddit.com/r/Mindfulness/comments/1t4tev5/suppressed_personality/","body":"","link":"/r/Mindfulness/comments/1t4tev5/suppressed_personality/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Suppressed personality","author":"u/thehauntedmind","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":252,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":8,"timestamp_utc":1778017333,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/05"},{"id":"1sz1t0y","url":"https://www.reddit.com/r/Mindfulness/comments/1sz1t0y/how_do_i_stop_suffering_in_imagination/","body":"","link":"/r/Mindfulness/comments/1sz1t0y/how_do_i_stop_suffering_in_imagination/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"How do i stop suffering in imagination","author":"u/Character-Golf1294","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":151,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":5,"timestamp_utc":1777475829,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/29"},{"id":"1sy2kxu","url":"https://www.reddit.com/r/Mindfulness/comments/1sy2kxu/why_is_selfawareness_emphasised_more_than/","body":"","link":"/r/Mindfulness/comments/1sy2kxu/why_is_selfawareness_emphasised_more_than/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Why is self-awareness emphasised more than situational awareness in most mindfulness practices?","author":"u/Toonling","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":68,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":21,"timestamp_utc":1777385481,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/28"},{"id":"1sxy7hh","url":"https://www.reddit.com/r/Mindfulness/comments/1sxy7hh/happiness_and_sadness_are_both_natural_parts_of/","body":"","link":"/r/Mindfulness/comments/1sxy7hh/happiness_and_sadness_are_both_natural_parts_of/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Happiness and sadness are both natural parts of life, and neither lasts forever. Life moves in changing seasons, and understanding this balance can help us accept both joyful and difficult moments with greater calm and perspective.","author":"u/Spiritual-Heart-HIOX","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":3,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":2,"timestamp_utc":1777374466,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/28"},{"id":"1sxn4ds","url":"https://www.reddit.com/r/Mindfulness/comments/1sxn4ds/breathing_exercises/","body":"","link":"/r/Mindfulness/comments/1sxn4ds/breathing_exercises/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":7,"title":"Breathing exercises","author":"u/FarMode4628","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":23,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":8,"timestamp_utc":1777339696,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/27"},{"id":"1ssgean","url":"https://i.redd.it/iv74u710npwg1.png","body":"","link":"/r/Mindfulness/comments/1ssgean/in_the_silence_of_nature_everything_makes_sense/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/iv74u710npwg1.png?auto=webp&s=2bc4022a9e69ff85baf5992ade582797f64d92a8"],"score":7,"title":"In the silence of nature, everything makes sense.","author":"u/kamel-02000-42000","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/iv74u710npwg1.png?width=140&height=112&auto=webp&s=b132c76701225a94196de18041c2c516b3416994","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ffd635","flair_label":"Photo","awards_count":0,"num_comments":0,"timestamp_utc":1776849897,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/22"},{"id":"1u18g87","url":"https://www.reddit.com/r/Mindfulness/comments/1u18g87/any_mindfulness_advice_for_job_searching/","body":"","link":"/r/Mindfulness/comments/1u18g87/any_mindfulness_advice_for_job_searching/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Any mindfulness advice for job searching?","author":"u/Glizzys4everyone","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":165,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":6,"timestamp_utc":1781019226,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 06/09"},{"id":"1tyiydz","url":"https://www.reddit.com/r/Mindfulness/comments/1tyiydz/i_cannot_seem_to_maintain_my/","body":"","link":"/r/Mindfulness/comments/1tyiydz/i_cannot_seem_to_maintain_my/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"I cannot seem to maintain my mindfulness/meditative state, looking for insight and advice","author":"u/Mr_Slap_Happy_fappy","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":233,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":2,"timestamp_utc":1780756615,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/06"},{"id":"1tv4ju1","url":"https://www.reddit.com/r/Mindfulness/comments/1tv4ju1/how_should_i_cope_with_this_particular_issue_of/","body":"","link":"/r/Mindfulness/comments/1tv4ju1/how_should_i_cope_with_this_particular_issue_of/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"How should I cope with this particular issue of mine?","author":"u/Jerswar","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":374,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":4,"timestamp_utc":1780435178,"subreddit_name":"r/Mindfulness","timestamp_readable":"Tue 06/02"},{"id":"1tk9rbe","url":"https://www.reddit.com/r/Mindfulness/comments/1tk9rbe/what_resistance_still_comes_up_for_you_around/","body":"","link":"/r/Mindfulness/comments/1tk9rbe/what_resistance_still_comes_up_for_you_around/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"What resistance still comes up for you around meditation?","author":"u/visceralindividual","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":364,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":10,"timestamp_utc":1779428738,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/22"},{"id":"1tjyg7c","url":"https://www.reddit.com/r/Mindfulness/comments/1tjyg7c/guys_what_do_you_think_about_this/","body":"","link":"/r/Mindfulness/comments/1tjyg7c/guys_what_do_you_think_about_this/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"guys, what do you think about this?","author":"u/giu_sa","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":124,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":9,"timestamp_utc":1779398721,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/21"},{"id":"1ti0sa9","url":"https://www.reddit.com/r/Mindfulness/comments/1ti0sa9/i_feel_like_people_are_vultures_for_my_time_and/","body":"","link":"/r/Mindfulness/comments/1ti0sa9/i_feel_like_people_are_vultures_for_my_time_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"I feel like people are vultures for my time and energy. How do people deal with this?","author":"u/Hijinks2319","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":189,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":13,"timestamp_utc":1779225676,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/19"},{"id":"1teqkep","url":"https://www.reddit.com/r/Mindfulness/comments/1teqkep/how_to_be_satisfied_when_is_enough_truly_enough/","body":"","link":"/r/Mindfulness/comments/1teqkep/how_to_be_satisfied_when_is_enough_truly_enough/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"How to be satisfied? When is enough truly enough?","author":"u/The-Flame-Mindset","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":84,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":36,"timestamp_utc":1778929519,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/16"},{"id":"1te5zva","url":"https://www.reddit.com/r/Mindfulness/comments/1te5zva/tracking_my_emotional_patterns_made_mindfulness/","body":"","link":"/r/Mindfulness/comments/1te5zva/tracking_my_emotional_patterns_made_mindfulness/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Tracking my emotional patterns made mindfulness click in a way sitting didn't.","author":"u/Middle_Spot_5521","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":180,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":2,"timestamp_utc":1778872166,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/15"},{"id":"1td94w8","url":"https://www.reddit.com/r/Mindfulness/comments/1td94w8/feeling_of_dissociation_same_time_of_the_year/","body":"","link":"/r/Mindfulness/comments/1td94w8/feeling_of_dissociation_same_time_of_the_year/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Feeling of “dissociation”, same time of the year every year. Tips to get out “fast”","author":"u/SomaSuryagniLochana","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":223,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":6,"timestamp_utc":1778788093,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/14"},{"id":"1tbzji7","url":"https://www.reddit.com/r/Mindfulness/comments/1tbzji7/am_i_doing_it_right/","body":"","link":"/r/Mindfulness/comments/1tbzji7/am_i_doing_it_right/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Am I doing it right","author":"u/Disastrous-Train4497","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":157,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":7,"timestamp_utc":1778678581,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/13"},{"id":"1tbdwek","url":"https://www.reddit.com/r/Mindfulness/comments/1tbdwek/whats_a_good_frequency_to_listen_too_while_i/","body":"","link":"/r/Mindfulness/comments/1tbdwek/whats_a_good_frequency_to_listen_too_while_i/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"What’s a good frequency to listen too while i meditate?","author":"u/Objective-Business46","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":16,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":2,"timestamp_utc":1778618095,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/12"},{"id":"1t9z96y","url":"https://www.reddit.com/r/Mindfulness/comments/1t9z96y/trauma_activated_nervous_system_and_mindfulness/","body":"","link":"/r/Mindfulness/comments/1t9z96y/trauma_activated_nervous_system_and_mindfulness/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Trauma, activated nervous system and mindfulness practice","author":"u/AdConfident258","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":241,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":1,"timestamp_utc":1778495319,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/11"},{"id":"1t88hog","url":"https://www.reddit.com/r/Mindfulness/comments/1t88hog/focusing_on_physical_body/","body":"","link":"/r/Mindfulness/comments/1t88hog/focusing_on_physical_body/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Focusing on physical body","author":"u/Icy_Cartographer_712","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":21,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":6,"timestamp_utc":1778341544,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/09"},{"id":"1t78q4i","url":"https://www.reddit.com/r/Mindfulness/comments/1t78q4i/why_i_work_on_avoiding_to_control_everything_and/","body":"","link":"/r/Mindfulness/comments/1t78q4i/why_i_work_on_avoiding_to_control_everything_and/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Why I work on avoiding to control everything and started flowing with direction.","author":"u/Mredacheto","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":290,"flair_color":"#ff4500","flair_label":"Resources","awards_count":0,"num_comments":2,"timestamp_utc":1778248623,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/08"},{"id":"1t2hvr3","url":"https://www.reddit.com/r/Mindfulness/comments/1t2hvr3/how_to_practice_mindfulness_when_living_with_an/","body":"","link":"/r/Mindfulness/comments/1t2hvr3/how_to_practice_mindfulness_when_living_with_an/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"how to practice mindfulness when living with an emotionally unstable mother","author":"u/ohtoris","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":217,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":12,"timestamp_utc":1777804387,"subreddit_name":"r/Mindfulness","timestamp_readable":"05/03"},{"id":"1syvjqr","url":"https://i.redd.it/u2rxi1j534yg1.jpeg","body":"","link":"/r/Mindfulness/comments/1syvjqr/i_think_im_cooked/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/u2rxi1j534yg1.jpeg?auto=webp&s=ade6496c73deb98ae009ec67503a72068b71b9f2"],"score":6,"title":"i think i’m cooked","author":"u/Amazing_Minimum_4613","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/u2rxi1j534yg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=907f032d3c8db208dd384c80d63917e97529a3c3","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":3,"timestamp_utc":1777460673,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/29"},{"id":"1syms0u","url":"https://www.reddit.com/r/Mindfulness/comments/1syms0u/an_exercise_that_changed_how_i_think_about/","body":"","link":"/r/Mindfulness/comments/1syms0u/an_exercise_that_changed_how_i_think_about/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"An exercise that changed how I think about ordinary Sundays","author":"u/eddieorbits","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":123,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":2,"timestamp_utc":1777432184,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/28"},{"id":"1swo69l","url":"https://www.reddit.com/r/Mindfulness/comments/1swo69l/meditating_feels_rough/","body":"","link":"/r/Mindfulness/comments/1swo69l/meditating_feels_rough/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Meditating feels rough","author":"u/brokenjudge","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":67,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":8,"timestamp_utc":1777249258,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/26"},{"id":"1sug3ip","url":"https://i.redd.it/qf03alpf65xg1.jpeg","body":"","link":"/r/Mindfulness/comments/1sug3ip/shame_the_universal_shadow/","type":"image","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://preview.redd.it/qf03alpf65xg1.jpeg?auto=webp&s=7159b64d97b2c1010565800c65e068ccc79b6f13"],"score":6,"title":"Shame: The Universal Shadow","author":"u/Thin_Ad_3189","length":"minimal","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"https://preview.redd.it/qf03alpf65xg1.jpeg?width=140&height=140&crop=1:1,smart&auto=webp&s=5c22a9d25df27ea04b102364ce4ad45d984a7766","is_deleted":null,"is_removed":null,"word_count":0,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":0,"timestamp_utc":1777038035,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/24"},{"id":"1stvw22","url":"https://www.reddit.com/r/Mindfulness/comments/1stvw22/help/","body":"","link":"/r/Mindfulness/comments/1stvw22/help/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Help","author":"u/Trick-Tear3637","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":404,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":5,"timestamp_utc":1776979398,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/23"},{"id":"1stpwti","url":"https://www.reddit.com/r/Mindfulness/comments/1stpwti/looking_to_connect_with_others_actively_working/","body":"","link":"/r/Mindfulness/comments/1stpwti/looking_to_connect_with_others_actively_working/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Looking to connect with others actively working through anxiety (not reassurance-based)","author":"u/Mission-Tap-1923","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":308,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":4,"timestamp_utc":1776966320,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/23"},{"id":"1srine0","url":"https://www.reddit.com/r/Mindfulness/comments/1srine0/silence_vs_guidance_what_truly_helps_you_achieve/","body":"","link":"/r/Mindfulness/comments/1srine0/silence_vs_guidance_what_truly_helps_you_achieve/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":6,"title":"Silence vs. Guidance: What truly helps you achieve deep focus during your mindfulness practice","author":"u/ThinAhey","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":149,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":10,"timestamp_utc":1776763794,"subreddit_name":"r/Mindfulness","timestamp_readable":"04/21"},{"id":"1uabrq4","url":"https://www.reddit.com/r/Mindfulness/comments/1uabrq4/my_body_usually_notices_before_i_do/","body":"","link":"/r/Mindfulness/comments/1uabrq4/my_body_usually_notices_before_i_do/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"My body usually notices before I do","author":"u/JonathanPeerHost","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":64,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":11,"timestamp_utc":1781898373,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 06/19"},{"id":"1u90h3e","url":"https://www.reddit.com/r/Mindfulness/comments/1u90h3e/i_have_a_few_questions_about_mindfulness/","body":"","link":"/r/Mindfulness/comments/1u90h3e/i_have_a_few_questions_about_mindfulness/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"I have a few questions about mindfulness","author":"u/Emergency_Cookie3436","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":218,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":2,"timestamp_utc":1781770854,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 06/18"},{"id":"1u525y1","url":"https://www.reddit.com/r/Mindfulness/comments/1u525y1/what_helps_you_become_more_mindful_everyday/","body":"","link":"/r/Mindfulness/comments/1u525y1/what_helps_you_become_more_mindful_everyday/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"What helps you become more mindful everyday?","author":"u/CoffeeJack25","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":29,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":12,"timestamp_utc":1781384714,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 06/13"},{"id":"1u41s5d","url":"https://www.reddit.com/r/Mindfulness/comments/1u41s5d/where_to_begin/","body":"","link":"/r/Mindfulness/comments/1u41s5d/where_to_begin/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Where to begin?","author":"u/Even-Manufacturer489","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":33,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":5,"timestamp_utc":1781285090,"subreddit_name":"r/Mindfulness","timestamp_readable":"Fri 06/12"},{"id":"1u0s3b2","url":"https://www.reddit.com/r/Mindfulness/comments/1u0s3b2/mental_health_monday_live_eyes_wide_open_a_stable/","body":"","link":"/r/Mindfulness/comments/1u0s3b2/mental_health_monday_live_eyes_wide_open_a_stable/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"🚨 MENTAL HEALTH MONDAY LIVE 🚨👁️‍🗨️ Eyes Wide Open: A Stable Mind in an U...","author":"u/Top-Candle-2525","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":166,"flair_color":"#46d160","flair_label":"News","awards_count":0,"num_comments":1,"timestamp_utc":1780971294,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 06/08"},{"id":"1u0ht4y","url":"https://www.reddit.com/r/Mindfulness/comments/1u0ht4y/daily_reader_for_mindfulness/","body":"","link":"/r/Mindfulness/comments/1u0ht4y/daily_reader_for_mindfulness/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Daily reader for mindfulness","author":"u/AudaciousAudience","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":40,"flair_color":"#ff4500","flair_label":"Resources","awards_count":0,"num_comments":7,"timestamp_utc":1780946271,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 06/08"},{"id":"1u02gy9","url":"https://www.reddit.com/r/Mindfulness/comments/1u02gy9/i_keep_quitting_meditation_for_years_how_do_you/","body":"","link":"/r/Mindfulness/comments/1u02gy9/i_keep_quitting_meditation_for_years_how_do_you/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"I keep quitting meditation for years, how do you guys manage to get it done on the days you don't feel like it?","author":"u/Stjernis","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":189,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":22,"timestamp_utc":1780909286,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 06/08"},{"id":"1twf5q5","url":"https://www.reddit.com/r/Mindfulness/comments/1twf5q5/ive_been_struggling_to_let_thoughts_go_without/","body":"","link":"/r/Mindfulness/comments/1twf5q5/ive_been_struggling_to_let_thoughts_go_without/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"I've been struggling to let thoughts go without needing them to land somewhere. Found something that helped.","author":"u/Far_Loquat_349","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":188,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":9,"timestamp_utc":1780553736,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 06/04"},{"id":"1twegq0","url":"https://www.reddit.com/r/Mindfulness/comments/1twegq0/taming_the_elephant_of_mind/","body":"","link":"/r/Mindfulness/comments/1twegq0/taming_the_elephant_of_mind/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":["https://external-preview.redd.it/-E51aU_vgSHX_tlKt_GpJ1HkgYjlEtZiB0mPaCX8lAg.png?auto=webp&s=5acbe16657dd93a884fc006d87bbc0b184b60ee8"],"score":5,"title":"Taming The Elephant of Mind","author":"u/BuddhistThomas","length":"short","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":28,"flair_color":"#0dd3bb","flair_label":"Advice","awards_count":0,"num_comments":0,"timestamp_utc":1780551532,"subreddit_name":"r/Mindfulness","timestamp_readable":"Thu 06/04"},{"id":"1trxj76","url":"https://www.reddit.com/r/Mindfulness/comments/1trxj76/screen_time_mindfulness_changed_how_i_use_my_phone/","body":"","link":"/r/Mindfulness/comments/1trxj76/screen_time_mindfulness_changed_how_i_use_my_phone/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"Screen time mindfulness changed how i use my phone","author":"u/Mysterious_Strain606","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":104,"flair_color":"#ff66ac","flair_label":"Insight","awards_count":0,"num_comments":7,"timestamp_utc":1780140938,"subreddit_name":"r/Mindfulness","timestamp_readable":"Sat 05/30"},{"id":"1tnlo13","url":"https://www.reddit.com/r/Mindfulness/comments/1tnlo13/how_to_become_more_laid_back_and_kinder/","body":"","link":"/r/Mindfulness/comments/1tnlo13/how_to_become_more_laid_back_and_kinder/","type":"text","_meta":{"type":"reddit-submission","backend":"arct"},"embed":null,"media":[],"score":5,"title":"How to become more laid back and kinder?","author":"u/Normal-Picture2042","length":"medium","over_18":false,"is_stale":true,"body_html":"","self_post":true,"thumbnail":"self","is_deleted":null,"is_removed":null,"word_count":442,"flair_color":"#24a0ed","flair_label":"Question","awards_count":0,"num_comments":2,"timestamp_utc":1779742631,"subreddit_name":"r/Mindfulness","timestamp_readable":"Mon 05/25"}],"metadata":null},"products":[{"name":"books","count":26,"titles":["Can you recommend any good biography books to read?","Can u pls recommend any books related to psychology/therapy/mindfulness? Thank you","Would you guys recommend Mindfulness in Plain English or Practicing Mindfulness by Matthew Sockolov?","Can someone recommend me a book?","Please recommend books, videos, quotes, material on Acceptance and Surrender.","Recommended books or teachings on dealing with jealousy?","Recommend good &amp; sound meditation books?","Recommend a book that covers most of what I need to know about Mindfulness. (please)","59 Books highly recommended by Tim Ferriss – includes many on Mindfulness","Could someone recommend a self help book for me please?","If anyone could help recommend me books so I can get better at coaching, I would appreciate it!","Can anyone recommend me books to read that help with mindfulness “speech”? Like how to communicate with others while staying mindful/calm?","Can someone recommend me a book about mindfulness/meditation?","other than “The Power of Now” by Eckhart Tolle, what books do you recommend?","Some kind redditor on this subreddit recommended the book 'Untethered Soul' by M. Singer. I read it. It has profoundly changed my life! It spoke directly to me and I was directly impacted deep within. It pointed me directly at core truths I was fully receptive to. What an amazing book!","Just finished Mindfulness in Plain English. Any other books available that you all would recommend?","What books would you recommend for Mindfulness?","Anyone have any books or podcasts they can recommend to someone just getting started in this practice? Thanks.","Can anyone recommend some fun fiction/historical fiction books that center around Buddhism and mindfulness?","How 5 Simple Lessons Helped Me Let Go of Anxiety (Book Recs Inside)\n","How 5 Simple Lessons Helped Me Let Go of Anxiety (Book Recs Inside)\n","Looking for book recs on breathing and posture.","I want to practice mindfulness. Starter advice, book recs and journal prompts?","book recs","Any books or videos recs for a newbie?","Looking for good books recs"]},{"name":"apps","count":8,"titles":["Can anyone recommend an app that gently reminds you to stop scrolling too much?","hi what apps do u guys recommend for meditation?? i don’t like the voice over versions and want animation instead.","Recommended breathing app?","Mindfulness Apps - which one do you recommend and why?","Are there any mindfulness apps you would recommend?","Do you recommend using an app for meditation and reducing anxiety?","Can you recommend me some apps that can relax my mind? (Urgent)","Mindfulness app recs"]}]}]},"similarCommunities":{"nodes":[{"name":"Mind Oasis","slug":"mind-oasis","members":0,"established":0,"description":"Mind Oasis is a warm and welcoming online meditation community. Our mission is to bring the timeless benefits of meditation to practitioners worldwide via live streaming sessions.","platform":"independent","logo":"https://mindoasis.org/wp-content/uploads/2019/03/MindOasis_Logo_Horizon_2C_300x76.jpg","platformLogo":null,"url":"https://mindoasis.org/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":true,"perks":false,"jobs":false,"newsletter":true,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/Meditation","slug":"r-meditation","members":3546542,"established":2008,"description":"This community is for sharing experiences, stories and instruction relating to the practice of meditation.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2qnc9/styles/communityIcon_7q2skb5j11671.png?width=256&s=bc620ecca3f6b794002ea61594c4c4c62e8c63c2","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/Meditation/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":true,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/TheMindIlluminated","slug":"r-themindilluminated","members":55178,"established":2016,"description":"This is a forum for getting help with your practice of meditation as taught by Culadasa in The Mind Illuminated.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_3f6ws/styles/communityIcon_tjag4301lpb11.png?width=256&s=23fe925594003011645762c2697e63ef60723cb7","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/TheMindIlluminated/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/simpleliving","slug":"r-simple-living","members":1565644,"established":2009,"description":"Breaking free of the work/spend/borrow cycle in order to live more fully, sustainably, and cooperatively.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2r0za/styles/communityIcon_tnoj706pmh8h1.png?width=256&s=9198a33bc9c539a7af7914aa1f01828ee56f5e2f","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/simpleliving/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"Mindful Aquatics","slug":"mindful-aquatics","members":600,"established":2019,"description":"This is a group for people who practice, teach or are interested in aquatic activities that have a mindfulness component. Ai Chi, Ai Chi Ni, Aqua Yoga, Watsu, etc. Also about meditation and mindfulness in general and how we can incorporate these ideas into our work in the pool.","platform":"facebook","logo":"https://1000logos.net/wp-content/uploads/2021/04/Facebook-logo-768x480.png","platformLogo":"https://1000logos.net/wp-content/uploads/2021/04/Facebook-logo-768x480.png","url":"https://www.facebook.com/groups/MindfulAquatics","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"r/ZenHabits","slug":"r-zenhabits","members":288222,"established":2008,"description":"Welcome to Zen Habits. Here we encourage simple and practical wisdom on relaxation, meditation, and serenity. This is a place to discuss your stories, techniques, share insights and habits that you use in the pursuit of peace and contentment.","platform":"reddit","logo":"https://styles.redditmedia.com/t5_2qlm4/styles/communityIcon_bttapoa5lk6b1.png?width=256&s=8a67e16b3cb9357798780f0cf65246485daa1d9d","platformLogo":"https://1000logos.net/wp-content/uploads/2017/05/symbol-Reddit-Logo-768x985.jpg","url":"https://www.reddit.com/r/ZenHabits/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"The Batte Buddies Community","slug":"batte-buddies-community","members":200,"established":2021,"description":"A community of like-minded people working together on there health, fitness and mindset","platform":"facebook","logo":"https://1000logos.net/wp-content/uploads/2021/04/Facebook-logo-768x480.png","platformLogo":"https://1000logos.net/wp-content/uploads/2021/04/Facebook-logo-768x480.png","url":"https://www.facebook.com/groups/2772268986351076/?ref=share","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":true,"apply":false,"pairing":false,"events":true,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"Spiritual World","slug":"spiritual-world","members":803,"established":0,"description":"A spiritual Discord community with: - Exciting free events e.g. sharing circles, guest speakers, movie nights, etc. - Free coaching opportunities (voice, video, or text) - A community forum where you can ask for advice - Spiritual channels e.g. yoga, meditation, astrology, and more.","platform":"discord","logo":"https://external-preview.redd.it/my-spiritual-discord-server-a-spiritual-community-v0-c12wNPveHkk_Bhxvd9C7T-wSfkeojNXR4LUBjNImc7M.jpg?auto=webp&s=1d300795209209ebd21f94c70c9ac9c11be8cec7","platformLogo":null,"url":"https://discord.com/invite/2WMxXsSuFg","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":true,"apply":false,"pairing":false,"events":true,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"YogaForums","slug":"yogaforums","members":68000,"established":0,"description":"Join the worlds #1 Yoga discussion. Ask questions, find answers and share your knowledge and experiences on Yoga, meditation, mindfulness, healthy food, spirituality, creativity, travel & events, lifestyle & fashion and more.","platform":"independent","logo":"https://yogaforums.com/uploads/default/original/2X/a/ad73d477483ce282f69b17c0a29c5d07ed624245.jpeg","platformLogo":null,"url":"https://yogaforums.com/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"Global Yoga Community","slug":"global-yoga-community","members":95600,"established":0,"description":"We would like to welcome you to our Global Yoga Community (GYC). With GYC we hope to offer yogis and yoginis a one stop platform for everything Yoga- Forums, Retreats, Job Opportunities, Learning, Teaching, Diet and other resources. Please help spread the light of Yoga through GYC!","platform":"facebook","logo":"https://scontent.fbeg2-1.fna.fbcdn.net/v/t31.18172-8/16797479_154432158403055_1828239233884193924_o.jpg?_nc_cat=104&ccb=1-7&_nc_sid=8631f5&_nc_ohc=NG9m4TUfuZ4AX9jmvjR&_nc_ht=scontent.fbeg2-1.fna&oh=00_AfDlpk87g9AMqbw5P4uNPAO0evO7VUvA-UgGIUm3xrZ6hw&oe=64A7EE78","platformLogo":null,"url":"https://www.facebook.com/groups/globalyogacommunity/","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":true,"perks":false,"jobs":true,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"},{"name":"School Of Awakening","slug":"school-of-awakening","members":125,"established":0,"description":"School of Awakening gives you the structure, guidance, and support that you need in order to transform your meditation practice, dissolve mind identification, and awaken to your true Self. Here, you will accelerate your journey. Our school helps you go deeper in your spiritual practice and become established in awareness of Self.","platform":"skool","logo":"https://assets.skool.com/skool/8d5e2d4df1b645148f07ae0d9df14c51.png","platformLogo":"https://assets.skool.com/skool/8d5e2d4df1b645148f07ae0d9df14c51.png","url":"https://www.skool.com/soa/about","promoted":false,"sponsored":false,"gold":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":true,"reviewCount":"0","reviewAvg":"0"},{"name":"Unified Mindfulness","slug":"unified-mindfulness","members":0,"established":0,"description":"Unified Mindfulness uses clear terminology and precise techniques for growing a mindfulness practice based on your personal goals and interests.","platform":"skool","logo":"https://assets.skool.com/skool/8d5e2d4df1b645148f07ae0d9df14c51.png","platformLogo":"https://assets.skool.com/skool/8d5e2d4df1b645148f07ae0d9df14c51.png","url":"https://www.skool.com/unifiedmindfulness/about","promoted":false,"sponsored":false,"gold":null,"forum":false,"chat":true,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"reviewCount":"0","reviewAvg":"0"}]},"communityPlatforms":{"nodes":[{"name":"Reddit","slug":"reddit","removed":false,"logoBig":"https://1000logos.net/wp-content/uploads/2017/05/Reddit-Logo-500x281.png","description":"Reddit communities (or \"subreddits\") are forum-based groups on the popular social news aggregation, web content rating, and discussion website Reddit. Reddit is commonly known as \"the front page of the internet\". Users submit content to the site such as links, text posts, and images, which are then voted up or down and discussed by other members. From investing Reddit communities, to professional ones, to ones just for laughs, you're likely to find a community for you on Reddit.","groupName":"Subreddit","groupNamePlural":"Subreddits"}]},"topics":{"nodes":[{"slug":"mindfulness","name":"Mindfulness","description":"Communities for people practicing meditation, mindfulness, and breathwork as part of daily life. Whether you call it meditation or mindfulness, you will find Discord communities for group sessions and discussion, Reddit communities for every tradition from Zen to Vipassana, and dedicated spaces for beginners looking to start a practice.","count":19,"image":"https://unsplash.com/photos/n8L1VYaypcw/download?h=200","people":"Meditators and mindfulness practitioners","views":74,"viewsWithCommunities":262,"visitors":41,"redirects":43}]},"topicRankingCommunities":{"nodes":[{"slug":"mind-oasis","topics":"mental-health,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":3,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":204,"members":0},{"slug":"r-meditation","topics":"mental-health,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":205,"members":3546542},{"slug":"r-themindilluminated","topics":"mental-health,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":206,"members":55178},{"slug":"r-simple-living","topics":"mindfulness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":207,"members":1565644},{"slug":"mindful-aquatics","topics":"fitness,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":640,"members":600},{"slug":"r-zenhabits","topics":"personal-growth,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":1018,"members":288222},{"slug":"spiritual-dao","topics":"web3,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":6,"redirects":4,"reviewCount":"0","reviewAvg":"0","order":1374,"members":200},{"slug":"batte-buddies-community","topics":"fitness,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":3,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":1496,"members":200},{"slug":"lets-meditate","topics":"mental-health,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":3,"redirects":17,"reviewCount":"0","reviewAvg":"0","order":1721,"members":1000},{"slug":"gay-men-meditating","topics":"yoga,lgbtqia,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":2,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":2032,"members":733},{"slug":"spiritual-world","topics":"yoga,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":3,"redirects":11,"reviewCount":"0","reviewAvg":"0","order":2034,"members":803},{"slug":"yogaforums","topics":"yoga,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":2,"reviewCount":"0","reviewAvg":"0","order":2037,"members":68000},{"slug":"ayp-forum","topics":"yoga,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":4,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":2040,"members":0},{"slug":"global-yoga-community","topics":"yoga,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":3,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":2042,"members":95600},{"slug":"hellomyyoga-forum","topics":"yoga,mental-health,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":4,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":2044,"members":0},{"slug":"school-of-awakening","topics":"spirituality,mindfulness","promoted":false,"promotedTopics":null,"countFeatures":3,"redirects":1,"reviewCount":"0","reviewAvg":"0","order":3764,"members":125},{"slug":"unified-mindfulness","topics":"mindfulness,meditation","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5231,"members":0},{"slug":"mindfulness-reddit","topics":"mindfulness","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5232,"members":1476902},{"slug":"meditation-mind","topics":"mindfulness,meditation","promoted":false,"promotedTopics":null,"countFeatures":1,"redirects":0,"reviewCount":"0","reviewAvg":"0","order":5233,"members":13973}]},"reviews":{"nodes":[]},"deals":{"nodes":[]},"paidAds":{"nodes":[]}},"pageContext":{"slug":"mindfulness-reddit","topicSlugs":["mindfulness"],"topicRankingCommunitySlugs":["mind-oasis","r-meditation","r-themindilluminated","r-simple-living","mindful-aquatics","r-zenhabits","spiritual-dao","batte-buddies-community","lets-meditate","gay-men-meditating","spiritual-world","yogaforums","ayp-forum","global-yoga-community","hellomyyoga-forum","school-of-awakening","unified-mindfulness","mindfulness-reddit","meditation-mind"],"similarCommunitySlugs":["r-themindilluminated","r-simple-living","r-zenhabits","r-meditation","mindful-aquatics","yogaforums","mind-oasis","batte-buddies-community","spiritual-world","global-yoga-community","school-of-awakening","unified-mindfulness"],"platformSlug":"reddit","platformSlugs":["reddit"],"rareFeatures":[],"gummysearchSubredditName":"Mindfulness","skipGummysearch":false,"searchContext":{"objectID":"community-mindfulness-reddit","name":"r/Mindfulness","members":1476902,"established":0,"platform":"reddit","slug":"mindfulness-reddit","topics":"mindfulness","url":"https://www.reddit.com/r/Mindfulness","description":"Mindfulness is awareness of one's internal states and surroundings.","logo":"https://styles.redditmedia.com/t5_2rhel/styles/communityIcon_it6mjw418czg1.png?width=256&s=4052bc3bf1ec3426d01bf2ba9bb6ddcd2b8c88fd","promoted":false,"sponsored":false,"promotedTopics":null,"forum":true,"chat":false,"apply":false,"pairing":false,"events":false,"perks":false,"jobs":false,"newsletter":false,"paid":false,"courses":false,"tools":false,"token":false,"removed":false,"gold":null,"email":null,"reviewCount":"0","reviewAvg":"0","reviewsPositive":null,"visitors":4,"views":4,"redirects":0,"claimed":false,"similarity":28}}},
    "staticQueryHashes": ["1830807504","2249152690","3604091031"]}